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Aarogyam Sampurna Yoga Classes

Yoga & Naturopathy Specialist Clinic

16/289 sabji mandi road (sec-17) indira nagar Lucknow
1 Doctor · ₹1000
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Aarogyam Sampurna Yoga Classes Yoga & Naturopathy Specialist Clinic 16/289 sabji mandi road (sec-17) indira nagar Lucknow
1 Doctor · ₹1000
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Aarogyam Sampurna Yoga Classes
Aarogyam Sampurna Yoga Classes is known for housing experienced Yoga & Naturopathy Specialists. Dr. Maya Chaudhary, a well-reputed Yoga & Naturopathy Specialist, practices in Lucknow. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 67 patients.

Timings

MON-SUN
07:00 AM - 08:00 PM

Location

16/289 sabji mandi road (sec-17) indira nagar
Indira Nagar Lucknow, Uttar Pradesh - 226016
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Doctor

Dr. Maya Chaudhary

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
Available today
7 Years experience
1000 at clinic
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Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

  1. Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin conditions such as acne, scrapes, blemishes, rashes and many others. It is a good remedy for itchy skin. Sandalwood leaves a cooling effect on the skin after external application. It also calms the body after exposure to the sun. Sandalwood powder can be used in the form of a lotion, soap or paste meant for hydrating and cleansing the skin.
  2. Turmeric: Turmeric is renowned for its blood purifying properties and gives a natural glow to the skin along with enhanced radiance. Turmeric consists of anti ageing and antibacterial properties and is used in cases of several skin diseases. Turmeric helps in reducing acne, blemishes, pigmentation and skin inflammation. It helps in slowing down the ageing process of the skin. You can apply turmeric paste on your face in the form of a facial.
  3. Aloe Vera: This herb is commonly used in beauty products. It has anti-fungal, anti-inflammatory and cooling properties and is an ideal herb for skin care. Aloe Vera treats skin conditions such as pimples, acne, burns, infections, rashes, allergies, blisters, insect bites and dry skin. Aloe Vera gel provides skin protection and helps in cooling, which reduces any inflammation. Sunburns are also treated by this wonderful herb.
  4. Saffron or Kesar: This herb is a very effective skin whitening agent and can be used along with olive oil for the purpose of lightening the skin. Kesar can also be applied to the skin by mixing it with milk and olive oil.
  5. Kumkumadi Oil: This oil is very useful for making skin fairer. This oil is made by the combination of sixteen Ayurvedic ingredients and also helps in removal of marks and prevents skin tanning. This oil can be applied to the skin directly.
  6. Cucumber: Cucumber is an ideal skin coolant and also contains antiseptic properties. It provides great skin nourishment. Having anti ageing properties, it makes you look younger and treats fine lines and wrinkles as well.
  7. Basil: Basil or tulsi has antiseptic properties, acts as a natural astringent and makes the skin fresh.
18 people found this helpful

Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.

BHMS, DEMS
Homeopath, Pune
Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.
Hello Lybrate User, Many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Causes - Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Tips and remedies for Dark circles under eyes - Avoid exposure to sun. Avoid excessive intake of salt, smoking, drinking. Drink plenty of water, and have nutritious diet. Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. Apply sunscreen lotion of an SPF above 30 under the eyes. Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Take care.
3 people found this helpful
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I have a tattoo on neck. And I want to remove it. Laser tattoo removal is safe? If isn't safe then what'll I do for remove my tattoo.

MD - Homeopathy, BHMS, Diploma in Cosmetology and Trichology
Cosmetic Physician, Mumbai
I have a tattoo on neck. And I want to remove it.
Laser tattoo removal is safe?
If isn't safe then what'll I do for r...
Hi! Laser Tatoo removal is safe if you r not allergic to laser or sunlight. After patch test of laser you can start the treatment. Black ink is easier to remove as compare to color tattoo. Pls opt for a good skin centre and Q switch laser Tatoo removal which is safe for Indian skin. Take care.
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My daughter 7 years old, has rashes all over her body. Took citizen syrup, betnesol,Omna cortil and atarax tab, but still she has not been recovered. We applied dermadew location also however she is still have rashes from past one month. please suggest ASAP.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
My daughter 7 years old, has rashes all over her body. Took citizen syrup, betnesol,Omna cortil and atarax tab, but s...
Get her stool checked. If needed de-worm her first. Giving her steroids and anti allergic in such a young age is not at all advisable. Stool test may b negative. Get it done at least 3 times from different labs. Also routine blood analysis should b done.
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I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in less time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in l...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Hey I am 19 years old and have put on some extra weight. Can you please help me in giving a good veg diet plan and some exercises? If I notice the changes then I will surely continue with the plan.

CCPH, BHMS
Homeopath, Bhilai
Hey I am 19 years old and have put on some extra weight. Can you please help me in giving a good veg diet plan and so...
Hve warm water with honey n lemon mrng empty stomach, sprouts n milk in breakfast, hve gud vegetables, daal n chapatti in your lunch n repeat the same at nte. Alongwith diet you nd workot either join a gym or do yoga esp surynamaskar.
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I need to put on some weight in 6 months. Kindly suggest me natural ways to go ahead.

DHMS (Hons.)
Homeopath, Patna
I need to put on some weight in 6 months. Kindly suggest me natural ways to go ahead.
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello every night I am suffering from skin problems past one week I am getting A lot of rashes on my neck.

DHMS (Hons.)
Homeopath, Patna
Hello every night I am suffering from skin problems past one week I am getting A lot of rashes on my neck.
Hello, Lybrate user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk Homoeo medicine:@ Graphitis 200-6 pills, twice wkly. Report, wkly. Tk, care.
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Skin becomes red after bathing and I don't use hot shower even I use moisturizer after bathing but It doesn't work.

Skin becomes red after bathing and I don't use hot shower even I use moisturizer after bathing but It doesn't work.
lybrate-user aap khatte chatak mirch vfast food mat liya kare kyonki pitta prakoop ho chuka hai garmiya suru hai aap suchaaru roop se thandey halke bhojan prayog kare khaane mai mithaa daliya, saaboodaana ki khir ka prayog kare. Prawaal-Panchaamrt ko2 baar oral prayog kare.
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I take ultracet for migraine pain. But I don't get relief at all. Do this medicine dose level is less. Should I change my pain killer or migraine pain usually won't reduce for any pain killer.

BHMS
Homeopath, Sindhudurg
Take homoepathic Nat mur 30x 4pills 3 times bio comb headache 4pills 3 times for 8 days and revert back for further treatment.
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Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive skin. But since last 2 years I have developed black mark or pigmentation on my forehead, nose and area between eyes and ear. This started due to sun burn but still have on my face in spite of several creams / lotions and home remedies. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc.Applied Psychology
Ayurveda, Bangalore
Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive sk...
Hi make a paste with 2 tsp basin powder+little neem powder+ turmeric powder+curd. Apply it daily one time if can not do it in alternate days. Keep it as such till it dries out. After that massage and wash it out using slight cold water. After that apply kumkumadi thaila all over face. Also you can use a face pack of rakthachandana powder along with coconut milk too. Try it out and see the difference. Update me the results please
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Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss for me to get cause am in Africa precisely Nigeria so can you may suggest something else that will be easy to get thanks.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss fo...
Make face packs out of tomato juice+honey, sandalwood+honey, milk+turmeric powder etc. And pamper your skin with these homemade face packs to prevent your skin from hyperpigmentation problems. Massage your skin with Vitamin E oil. You can either buy a pack of vitamin E capsules and break 1-2 capsules to take out the oil from it and buy the bottled vitamin E oil and use it as a part of your skin’s regime Avoid chemicals and creams and gels on your skin.
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Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any medicine or something else that I would use.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any me...
Mr. lybrate-user To increase glow and for dark skin you can go for microdermabrasion, laser or peels. But you need to consult a dermatologist before and then go ahead with the treatment accordingly.
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Sir my face is black so I want to make my face glowing and whitish? Can it is possible if possible please suggest how so please help me thanks.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Vadodara
Sir my face is black so I want to make my face glowing and whitish? Can it is possible if possible please suggest how...
You should do Sun protection. Good sunscreen helps. You can also use tab and injection for skin whitening. Consume more vitamin C.
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Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Black mole are to much on the face skin and she is of 30th age please suggest some medicine aur cream.
Take kayakalp vati And Patnjali cream And himalya also Follow diet chart Consult me for best result With deit chart.
3 people found this helpful
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Hi sir! Can you please suggest me some home made remedies for clear and baby pink skin. Thanks in advance.

MD - Homeopathy
Homeopath, Delhi
Hi sir! Can you please suggest me some home made remedies for clear and baby pink skin.
Thanks in advance.
Hello Lybrate-user Always remember what goes in your body, shows on your skin. So maintaining a healthy diet and physical activity level is very important. Some of the effective home remedies for clear skin are- 1-Detox Water-2 liters water+ sliced 1 cucumber+sliced 1 lemon+ a handful of mint leaves- mix everything and keep on sipping it entire day 2-Coconut Oil- you need virgin coconut oil and Cotton ball or cotton pad Lightly warm up the oil. Dot the oil all over the skin with your fingertips and massage the area for a minute or two. Let the oil soak in for a couple of minutes. Wipe away the excess oil with a cotton ball/pad Coconut oil is an excellent natural moisturizer for the skin. Its antimicrobial properties will keep the skin clean and infection-free. The phytochemicals present in it are powerful antioxidants that scavenge free radicals and impart a natural and healthy glow to your skin 3-Apple Cider Vinegar You need- 1 part apple cider vinegar 1 part water Cotton ball Mix the vinegar with water and soak the cotton ball in it. Apply this on the skin and leave it on overnight. Wash the area as usual in the morning. You can also add a teaspoon of ACV to a glass of water and drink it every morning. Do this every night before going to bed. The acids present in ACV exfoliate the dead skin cells and reveals a fresh and healthy layer of skin cells. ACV is also an astringent and will prevent your pores from getting infected and inflamed 4-Green Tea Daily consumption of green tea is recommended for a healthy body and also for healthy and clear skin. Green tea is full of antioxidants that will nourish, heal, and detoxify your body. The condition of your body from the inside is reflected on your skin. Green tea is also good to reduce blood cholesterols levels and maintain optimum heart and bone health 5-Lemon Take a lemon and cut it in two halves. Take one half and rub it directly onto your skin in a circular motion. Do this for five minutes. Rinse your face with cold water Lemon juice is a rich source of vitamin C, which helps in skin lightening. This remedy helps you to get rid of spots and blemishes and paves the way for clear, flawless skin 6-Honey On a clean and dry face, apply a thin layer on the skin. Let it sit for about 15 minutes. Then, rinse with lukewarm water. Repeat this every day for glowing and clear skin. Honey contains vitamins and minerals that nourish the skin. It also contains antioxidants, called flavonoids, which give you youthful and glowing skin. Its cleansing properties will keep the skin pores clean 7-Aloe Vera Take a leaf from the aloe vera plant Remove the thorny sides and the green outer covering from the aloe vera leaf. Cut the gel into small cubes. In order to use the gel, you can either grind the cubes to a pulp or rub the cubes directly onto the skin. Include the aloe vera remedy in your daily skin care routine for spot-free, flawless skin. Aloe vera is known to have skin-friendly and antiseptic properties. It is a well-known moisturizer and helps in clearing the skin of blemishes and spots 8-Olive Oil You need- Extra virgin olive oil Soft washcloth Hot water Take a few drops of this oil, and apply it thoroughly on the skin. Follow this up with a gentle massage in circular motions. Leave it on for a few minutes. Then, wipe it off using a washcloth dipped in hot water. Repeat this every night before going to bed. Olive oil contains vitamin E that hydrates the skin and restores its freshness and elasticity (13). The oil will absorb all the impurities, leaving a clean and clear skin 9-Oatmeal You need- 2 tablespoons oatmeal 1 teaspoon lemon juice 1 teaspoon honey Mix all the ingredients to form a thick paste. Add a little water if required. Apply this mask on the face and neck, and leave it on for 15 minutes. Rinse with lukewarm water. Apply this mask twice a week. Oatmeal soothes the skin and exfoliates the dead skin cells. It also moisturizes the skin, thus keeping it at its optimum health. The anti-inflammatory compounds and antioxidants found in oatmeal are added benefits for the skin 10-Rose Water- Place the rose water in the refrigerator for 30 minutes. Apply it all over a clean face and neck using the cotton ball. Let it air dry. Moisturize as usual 11-Potato Cut the potato into round slices. Take a slice and rub it onto your skin in circular motions. Rub the slices for five minutes and wash it off with cold water. Follow this routine once daily for best results. Potatoes contain natural enzymes that have bleaching properties. Hence, using a potato slice for treating spots, blemishes, and discolorations can help you get clear, flawless skin 12-Turmeric Mix two tablespoons of turmeric with water to make a thick paste. Apply this paste over your face. Let it stay on for about five minutes. Then, rinse your face with cold water Turmeric is a natural antiseptic and is widely used to treat minor cuts and wounds. It also has skin lightening properties due to which it can get rid of those spots and blemishes 13-Tomato Make a pulp of the tomato and mix it with two teaspoons of rose water. Apply this mixture on your face and keep it on for 10 minutes. Wash your face with cool water and pat dry with a soft towel. Apply this pack to your face and skin daily to reap maximum benefits. Tomato has antioxidant properties that keep the skin youthful and also help in lightening spots and blemishes on the skin Additional Tips To Get Clear Skin Apart from the home remedies listed above, here are a few tips to get radiant and spot-free skin. Drink Water – Drink lots of water. It will flush out all the toxins and help maintain your skin’s hydration levels from within. This will help you get clear, glowing skin. This is a clear skin secret that works for everyone. Eat A Balanced Diet – Speaking of tips to get clear skin, it’s time to talk about your diet. A balanced diet plays a vital role in getting clear skin. Include fresh fruits/juices and green leafy vegetables in your diet.
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I do Gym and I Take heavy diet but along with this am very tensed with my skin problem (oily skin, black spots, acnes)Please help me with a suggestion of medicines or Skin cream to reduce all these.

BHMS
Homeopath, Sindhudurg
I do Gym and I Take heavy diet but along with this am very tensed with my skin problem (oily skin, black spots, acnes...
Skin conditions like Acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature. Tips Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently. You can buy acne and pimples package offered by me which includes medicine and consultation.
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I have black heads problem on my face, chin and foreheads please give a solution.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have black heads problem on my face, chin and foreheads please give a solution.
Hi, Blackheads are a feature of acne, a common skin condition that involves lesions frequently referred to as pimples, spots, zits, whiteheads or blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure black heads, but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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