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Dr. Kiran Srivastava

Psychologist, Lucknow

800 at clinic
Dr. Kiran Srivastava Psychologist, Lucknow
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Hi I am 21 years old I was working enjoying my job but after having severe panic attacks dizziness of ganja withdrawal.(13 month later) I still feel hopeless sad cry unable to watch tv .hard to use computer more than 20 min .if I go to job I feel scared low hopeless zero confidence and life is end now. After coming from job I feel restless cry guilty eye ache heavy head eyes and freaked out everything looks weird. My brain damaged permanently? If I l b like this how I will live? If I will not earn then how I will marry? My life is useless if there is no cure then suicide will be better. I slapped my self today 4 times cz after coming frm work I was tired low crying sadd as hell like I felt like I climbed mountain and so much stress so much stress oh god I can not even calm amd rest after my work. please plz is there have any real working medicine? If I am not busy then my thoughts run like hell I feel like I am loosing my control. Any way doctor any way? Or I am mental patient cz of 1 joint per day for 2 month I smoked and my brain damaged forever I am scared of medicines I know they can damage me and it will not work too but I am confused please I wanna do job like before and I want happiness back I hope I am not damaged forever.

MBBS, DPM
Psychiatrist, Bangalore
Hi I am 21 years old I was working enjoying my job but after having severe panic attacks dizziness of ganja withdrawa...
Dear lybrate-user, You might be genetically prone to get a psychiatric disorder. Probably that was precipitated by 'joint' What you are suffering now, are due to the original disorder - NOT withdrawal of ganja. This psychiatric disorder if treated properly, you will do your job like before. Your brain is NOT damaged due to ganja. But it is altered due to a treatable psychiatric disorder. Please consult a psychiatrist. She/he will diagnose you properly and treat you. Sometime the treatment may go on for months though the brain is NOT damaged permanently. All the best.
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When I experience extreme emotion, like anxiety or fear or even excitement, I poop and I can not control it. This is high when I am at home and manageable when I am out in public. Please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I experience extreme emotion, like anxiety or fear or even excitement, I poop and I can not control it. This is ...
During that time, just take 10-12 deep breaths. This will calm down you. This is the best way at that moment itself. And if you wish to get out of such problems, then you need to give me your details that what, how, and when a situation is affecting you and making you feel this. Take care. :)
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I am 19 years old I will try to memories my lesson's what ever when I read OK when 30 mint's beck then I didn't memories so what should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do you know what is the stress that is bothering you so much that your memory is affected? If not meet with a counselor and deal with this stress. Here are some things you can do to get back your concentration and memory anyway: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Ways Stress Can Affect Your Sex Life!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
Ways Stress Can Affect Your Sex Life!!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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I have been trying to concentrate on my studies. But when I start to study, I am having headache and dizziness and I am not able to concentrate on any other activities. Pls help me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have been trying to concentrate on my studies. But when I start to study, I am having headache and dizziness and I ...
Headache with studies at young age is commonly due to refractive error. Get your vision checked and wear spectacles accordingly. This should solve your problem, if it's persistent consult again.
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I have stammering problem only when I give some seminar or orientation. So can I take propranolol? If so when or any other solution? Plzz help.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am 31 years old and I am smoking cigarettes from 14 years including weed did not had a good childhood, I don't get firm erections I think I would not be able to have good sexlife with my wife, I am the eldest in my family I have two younger brothers my father and mother wants me to get married they already began searching please help me doctor I am worried and I m going into depression I want to quit all this but no matter how hard I am trying its just not happening I am addicted please help show me some way doctor I come from a very disturbed family background and been lonely from 12 yrs now I sometimes think I am gone mad that I have some psychic problems.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You definitely seem to have several issues. Smoking is definitely harmful for your overall health including sexual life. There are antismoking medications like bupropion and verinicline which you can get from a psychiatrist. The second issue is about your depression. Again anti-depressants with counseling will help you come out of these problems.
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Hi, my age is 19 I smoke daily 3 cigarettes. My chest is paining in the middle while turning left and right. So, what to do ? And how to stop my pain?

MBBS
General Physician, Cuttack
Hi, my age is 19 I smoke daily 3 cigarettes.
My chest is paining in the middle while turning left and right. So, what...
Causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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My wife is getting so irritation and every time she is furious and on small thing. She is also she crime related serial I am afraid please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is getting so irritation and every time she is furious and on small thing. She is also she crime related seri...
I sense your wife has some suppressed anger. She is also probably feeling, not loved, or cared for. Please have open communication with her. Most importantly, listen to her. Understand her feelings and her needs. And try not to challenge her feelings and needs. At the same time express your needs and feelings to her. While talking to each other, you both need to be mindful of the words and language you use. Try not to hurt each other by blaming. E. G. If you want to tell her that her behavior is aggressive or irrational you may say" I do not understand when you behave like this and it confuses me" instead of saying" you are angry all the time" regarding her watching of serials on crime - its a personal choice. Some people need that thrill to feel entertained. Though I agree that it is better to avoid serials which show lots of violence because it does affect our mind. If you are concerned about your own safety, see that no weapons like, sharp blades, scissors, guns etc are easily available to her when she is angry. Take care. But importantly, talk to her. Assure her of your love and support. Learn some communication and assertive skills. All the best.
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I didn't concentrate on anything more time. Then what I can do for more concentration Please advise me for better concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am addicted to Alprozalam since many years the dosage went like this 2.5 .5 1mg. Now I am going to UK what is the remedy and alternate medicine to stop this. Now I have started taking half tab,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am addicted to Alprozalam since many years the dosage went like this 2.5 .5 1mg.  Now I am going to UK what is the ...
Dear , alprazolam is an effective medication for treating generalized anxiety and panic disorders. Taking away xanax, alprazolam or any other benzodiazepine suddenly, especially in the case of an addicted person, can lead to consequences like insomnia, nausea, vomiting, headache etc. The withdrawal process takes time and is to be made systematically. Tapering is an effective method. You should get help from de-addiction center or psychiatrist for further advice. Take care.
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My friend is suffering from a constant state of depression. He consulted a counselor but of no use suggest a remedy. Suggest a new way to start his life refresh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is suffering from a constant state of depression. He consulted a counselor but of no use suggest a remedy. ...
Dear user, welcome to lybrate-user. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year.
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I am suffering from depression due to which there is vibration in my neck what are the precaution I may take ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression due to which there is vibration in my neck what are the precaution I may take ?
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. For the time being, as a tip, I suggest you to ignore the vibration feeling. Please post a private question to me with all the details. Take care.
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I am 32 years old suffering from depression and withdrawal symptom. Consume alcohol from Last 2 years. Please advice medicine with doses. Constipation and heaviness.I Sleep a lot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take one spoon of triphala churna with warm water at night time before going to sleep. 1-1 tab of sarpagandha vati with warm water morning and evening. 1-1 drop of cow ghee in both nostrils at night time before going to sleep.
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I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I...
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
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Hi doctors, I'm 22 years old and from past 4 years I was in relationship and I found she was cheating on me, so I broke up with her but I'm not able to forget her. Please suggest me something so that I can forget her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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How I can forget someone I loved soo much. Because of that memories I am totally. Disturbed.please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, it's a Sort of depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to overcome your problem. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life getting off your unpleasant memories. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.     •       •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am 35 years old female and is suffering from Panic disorder since 8 years and over the past three years or so have developed Agoraphobia too. Please suggest what to do.

MD - Psychiatry
Psychiatrist, Chennai
I am 35 years old female and is suffering from Panic disorder since 8 years and over the past three years or so have ...
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. In many cases Panic disorder comes along with Agoraphobia, when there is fear of travelling away from home, crowds, places where there are no exits like lifts, Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don't let you be alone ,but at the time of bed I will be alone and that time I used to see porn please suggest me some home remedies to over come it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don'...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are in a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.
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Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated very easily when things not in my favour & become aggressive sometimes.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated ...
Please consult a counsellor/psychologist or a psychiatrist as early as possible. You need to get proper psychological assessment done. After finding more about your family history, personal life etc, these professionals will advice you, medication or counelling/therapy depending on the result of your assessment. Till then please do not give any negative label to yourself. If your assessment is normal, then may be just a few counselling sessions would be very helpful.
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