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Dr. Kiran Srivastava

Psychologist, Lucknow

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Dr. Kiran Srivastava Psychologist, Lucknow
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I am suffering from stressful life. I don't know why I got angry soon. I am very very sensitive person. I can't tolerate people who speaks against me. I am 29 year's old had two children both the kids are toddler I really need help I wana change myself. Wana develop positive attitude towards the people . I always have negative thoughts for the people.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from stressful life. I don't know why I got angry soon. I am very very sensitive person. I can't toler...
Dear friend you said it right. Your life is stressful. Taking care if two toddler is not easy. That may not leave the energy to do things for yourself and perhaps for your relationship with your husband when you are unable to do stress management. Getting agree irritated and even sad is normal response. If you want to work on some positive parenting tips, stress management techniques. That could turn your energy and focus around and you start enjoying your life more and find happiness and satisfaction. Please book an audio consultation and I will be able to help. It is not appropriate to give advice via text without understanding your very unique circumstances and triggers. Hope this helps wishing you very best.
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I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.
Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer..."God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I didn't remembering what I have studied before I have full of stress bt yoga & taking long breath isn't working (i study @ late night only soo my eye is paining) How to keep my self calm.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to loss my weight. But I don't have time for exercise so please is there is any easy and cheap method to loss weight. Thank you reply me fast \ one more thing that I want to know is that. That I can not concentrate on my studies and my data holding capacity is very low so how can I improve my DHC for the studies is there is any way then please let my know I'm in very pressure because of studies.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I think that my weight is much more than I want as you know that fatty person like that so what should I do to los...
You should have mentioned your age. Avoid junk food and play a sport to stay active and fit. Use cycle to travel. Regarding studies, the more pressure you take, the more you difficulty you will face. Be the master of your mind and concentrate, mind should not rule you, you should rule your mind to stay away from distractions. Understanding the concepts will make your studies easier and you will enjoy learning new things every day.
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I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After that I feel that pain. It stay constantly. My mood also swings. Why I do not know. Suddenly crying. And become suddenly stressed. Why that happen to me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After...
Lybrate-user you didn't clear that you are married or not. If you are than go for a pregnency test and if not than consult with a gynaecologist. There are many reasons of it. Don't panic be positive and calm.
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Sir. I am 28 year old. Me pichhle 2 saal se bidi pine ka aadi hu. Kaafi koshish Karne k baad bhi me is aadat se pichha nahi chuda paa raha hu. Me 1 din me karib 30-35 bidi p jaata hu. Band karate hi body me Ethan hone lagti hai. Pet me gas or seene me dard hone lagta hai. Esa karib 2-4 ghante baad hi hone lagta hai. Please help me.( Habit of smoking Beedi, usually smoke 30-35 in a day, pain in chest, gas after leaving beedi 3-4 hours)

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop smoking beedi. You may start on nicotine patch/ chew gum Nicorette. Best is stop all and can take medication like Bupropion XR 150 mg after checking ECG and Other tests.
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I am engineering student now and when i was in 10th standard i shaved my eyebroos because my eyebroos were joint,and my friends teased me and condemned me like anything so i hated them and fought with them and i felt very angry.Then my anger grew and i fought with everyone and i hated everyone,and i got tensesd,worried becas they called me eyebroos.I,worried and depressed.I bacame tensed,fearfull, and i have memory loss.Now how can i improve my memory?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Do you really have a memory problem? you may have concentration problem as you are constantly thinking of all these things which you mentioned. You may be suffering from low self esteem due to all these experiences. Stop feeling inferior because your friends are teasing you. Friends tend to do these nonsense things. The more you get disturbed by it, the more they will do it. Do not give them the pleasure and satisfaction of disturbing you. Firstly ignore them or be assertive in defining your limits. Clearly tell them that you don't like it and you will not tolerate it further. And most important is that you be fine with what you did as a child. As a child many people make such foolish mistakes, have a sense of humor about it. Don't be so embarrassed about it. It is ok and completely fine making such foolish mistakes as a child.
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sir or mam want to share my life part actually I goes to visit cosmetic surgeon and she put me in really very dangerous situation just putting me in such a dangerous paralysis just making me fool but now I am very serious regarding it I am in depression by again thinking thinking as pscyco please tell me how I should overcome sir please .

MD - Psychiatry, BHMS
Homeopath, Dhule
sir or mam want to share my life part actually I goes to visit cosmetic surgeon and she put me in really very dangero...
As you told you went to cosmetic changes surgeon and also to psychiatrist and suffering from depression but problem is I think you might be having body dysmorphic disorder. Symptoms of it are excessive concern regarding shape or size of specific body part leading to lack of socialisation, self esteem.
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I cannot control my anger when others react in selfish manner this leads to continuous fights with in-laws and husband result is we are heading towards divorce.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified. Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations: 1.Sit down and have a glass of water, slowly. This will help you to calm down a little. 2.Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time. 3.Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises. 4.Now understand what is making you angry. Understand your own anxiety and fear related to the issue. 5.Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. When you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive. 6.Focus on the current issue, don’t bring in past situations. 7.Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”. 8.Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions. 9.Make an eye contact and be firm but polite while communicating your point of view. 10.Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that. 11.Understand what change you want. 12.Have realistic expectations from others and also from yourself. If you wish to discuss about any specific problem, you can consult me by clicking consult option.
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Hi my son is suffering from schizophrenia. He is unable to work. He is on pschycharitic medicines for four years. He sleeps during the day and awakens during night. Please advise. He is 25 years old.

Specialist in Psychology
Psychologist, Mumbai
How intense are his hallucinations/delusions? I can treat mild-moderate cases if the person can reason rationally/logically.

I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. 4. Along with this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendom act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external support to cope up and build resilience.
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My friend studying third year. When she was alone in her home, her neighborhood boy two years younger than her was seduce her and doing intercourse more than one year. She lost her virginity with him. How can handle this problem?Now she is in depression.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My friend studying third year. When she was alone in her home, her neighborhood boy two years younger than her was se...
Dear lybrate-user, Sexual relationships should be mutual between two consenting adults. If she was seduced by this man and they were involved for more than a year then it was probably consensual. But I would not like to assume that. I would like to understand more from you and your friend. Is she feeling guilty about losing her virginity to a man before marriage or it is that they have broken up and are no longer in a relationship that is bothering her? Either way, from what you have mentioned it seems that she had been traumatised or is being unable to cope with the current situation. I would strongly recommend counselling, a good psychologist or counsellor can help her. You can advise her to expressively write all her feelings down on paper and let the emotions she is feeling be expressed. Not to bottle up her emotions. Also, I would be happy to help if she would like an online consult. Hope she feels better soon.
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I have been suffering from headache since 3 days and unable to concentrate on my studies so please help me out of this.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I have been suffering from headache since 3 days and unable to concentrate on my studies so please help me out of this.
You can take Paracetamol tabs on S.O.S basis. Not more than 3 tabs per day. If persists consult a local doctor.
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I'm 25 years old my question is I'm in love with my cousin sister, and how to convey this to her. I know this is bad but I'm not able to resist my feelings towards her.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Harish it is not abnormal to have feelings towards the opposite sex especially with those who are very close to you but if you are considering these feelings as love then it is just attraction instead.. Still if you are desperate then first try know her feelings towards you... and then think of moving ahead.
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What to do if I want to change my behaviour and the way of reacting to different things and situations.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What to do if I want to change my behaviour and the way of reacting to different things and situations.
Well you have to think positively and always be positive. get up early in the morning and sit silently without thinking for 10 minutes. Listen to your favourite holy songs for 5 minutes in the morning. Always watch your thoughts and words.
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I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concentrate on any work, my stomach is always upset, I have thyroid, I am taking thyroid medicine. Feel very often weak and no strength at all. what should d I do.

BHMS
Homeopath, Raebareli
I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concen...
Dear user all this symptoms that you are experiencing are due to your thyroid problem you need a better homeopathic remedy after your thorough case detailing. However for now rx with rhus tox 200c in morning and evening for next 5 days and report thereafter.
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Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?
TW 15 or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever. 2) B10 or Bladder 10 a powerful acupressure point for anxiety disorder treatment that shows effective results right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one finger width below the base of the skull on the prominent muscle present one-half inch outside of the spine.In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck. Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness, nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and stiffness and sore throat.
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Hi, my sister has a stretch marks in her both the knees, she is 20 years old, She is very angry with that, so pls give me the solution for this, pls get me the home therapy and medical solution also.

BHMS
Homeopath, Faridabad
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
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I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do now?

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do ...
Spend time thinking about the benefits and harms. Deaddiction measures would help. No medicines for this problem.
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