Psychologists in Chandigarh

Neglecting psychological disorders can result in terminal diseases. Psychological problems often come in the way of a smoothly functioning work life or social life. It is very important to fix an appointment with a psychologist if you have been facing a problem for more than a while. There are too many different kinds of psychological diseases and disorders. It could be familial trouble, schizophrenia, personality disorders, childhood disorders, GAD or Generalized Anxiety Disorder, depression or impulse control disorders. Conflicts and lack of communication within your family might be affecting you way more than you think. Familial tensions may create a long- lasting effect on your mind. It agitates you and plays on your mood. It hinders your performance at work as you can barely concentrate. In such a situation you should be prompt in seeing a psychologist. Schizophrenia is a serious and disabling brain disease. Patients of Schizophrenia usually live in a parallel universe. Under the effect of this disease you react to imaginary, self- created situations as if they were real. You may have delusions where you see apparitions and hear voices. On the contrary some people suffering from Schizophrenia can also behave very normally. Impulse control disorders can also gain severity if not cared for. Such kind of a disorder results from lack of control in certain specific situations. This further helps psychologists to trace behavior patterns. The varied types of Impulse Control Disorders are Kleptomania, Pyromania, Trichotillomania, Intermittent Explosive Disorder, Domestic Violence and Pathological Gambling. Lybrate comes to your aid when you are confused by the many psychological problems in and around you. If you are suffering you can see a reliable psychologist in Chandigarh without travelling for hours. Psychotherapy is now there for you in Chandigarh. Chandigarh has counseling available for its residents from competent psychologists. Chandigarh also arranges for psychological awareness with the help of Lybrate. Names of dependable psychologists in Chandigarh is provided above.

A professional specializing in analyzing and treating diseases of the brain, emotional upheaval and behavior problems.

Psychologists can be consulted in case apprehension, depression or mania is causing one to perform poorly in work, home or school.

For treating problems of depression, psychologists also offer mindfulness based cognitive therapy, which is a self-awareness training taken from mindfulness meditation.

Psychotherapy is the pillar of treatment of Dissociative Identity Disorder (DID).

There's a rare mental disorder called Cotard's Syndrome, where people imagine they are disintegrating, dead or non-existent.

6 Doable Ways to Control Your ANGER and Not Let it Control You! 6 Easy ways to not let your anger get the better of you Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. Here are some of the ways that you could learn to gain control on your temper: 1. Practice deep breathing Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged: - Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger - Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger” - Work on your muscles by tightening and then relaxing them 2. Count from 1 to 100 or 100 to 1 Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number. 3. Focus on the present Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 4. Relax tight muscles Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 5. Listen to music Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. 6. Change of situation Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.