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Ms. Nitu Dhiman - Psychologist, Patiala

Ms. Nitu Dhiman

M.Phil - Psychology, Masters in Psychology

Psychologist, Patiala

6 Years Experience  ·  1000 at clinic  ·  ₹500 online
Ms. Nitu Dhiman M.Phil - Psychology, Masters in Psychology Psychologist, Patiala
6 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Nitu Dhiman
Divine Health Clinic is run by Ms Nitu Dhiman. She is a certified Psychologist and a Psychotherapist as well. She is an M.A. and M.Phil. in Cognitive Psychology from H.P. University, Shimla and Calorx Teachers’ University, Ahmedabad respectively. In addition, she is a certified Hypnotist, Certified Theta (DNA) Healing Practitioner, Past Life Regression Therapist, Reiki Grand Master, Crystal Therapist, Angel Card Reader and an Angel Therapist.

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Education
M.Phil - Psychology - Calorx Teachers' University - 2013
Masters in Psychology - Himachal Pradesh University - 2012
Languages spoken
English
Hindi
Punjabi

Location

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Divine Health Clinic

Divine Health Clinic, Opp Hotel MG 64Patiala Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing for my entrance exam and I'm just 17 years old. I don't want to take medicine. I want to come out from this darkness. I fear from going out alone, sometime I get very irrational thoughts. What can be done to avoid all this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing fo...
Hi, I can understand your worries. I would suggest you to join a team sport activity for one hour daily. It will help you to overcome anxiety as well as will boost your concentration and the fear of being alone. Have healthy breakfast and take proper sleep. Watch funny videos. For further help you may contact me here on Lybrate.
1 person found this helpful
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Iam 21 years old I have anxiety problem. I face immense fear if I get into any fight or sort of any troublesome situation initially my heart beats so fast and later my legs would shake and difficulty in taking breadth. Sometimes I get depressed for no reason. I don't know whether its neurological or psychological problem, can you please tell me what does it related to and is there any treatment for this problem?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Iam  21 years old I have anxiety problem. I face immense fear if I get into any fight or sort of any troublesome situ...
You are going through anxiety and panic attacks. If it's not taken a deep root within your system then you can benefit from counselling. It will teach you ways to respond in which you remain in control of yourself and different and safer ways to show your displeasure to others. But if the problem is deep seated and chronic, you can need psychiatric treatment additionally. But you must start exercises and yoga daily basis, with pranayam and meditation.
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Hello sir mere sar me bahot dard hota or gussa bhi bahot atat h or jab so uthte h to thora chakker ata h or aaj kal bukhar bhi rhta h.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello sir mere sar me bahot dard hota  or gussa bhi bahot atat h or jab so uthte h to thora chakker ata h or aaj kal ...
Get checked your eye sight and blood pressure. Take Tab. PCM 500 mg for fever as when required then consult again after that.
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I am struggling with my teenage daughter she is being manipulative constantly lying and stealing. I am really not understanding what is the reason of her behavioural changes. She is just 15 and I cannot let things go of my hands. Can someone please help me.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am struggling with my teenage daughter she is being manipulative constantly lying and stealing. I am really not und...
Teenage years are known for beknh a stage of turmoil. A lot goes within a mind of a teenager. There are many conflicts going on within and outside the teenger. As a parent be open to your child, there may be chAnges in her friend circle, our studies or social network. Be a patient listener to your child. Family therapy is very beneficial in these cases. When an adolescent is given psychological intervention at the right time, a lot of benefits are observed. You can consult me online or in person, or maybe with your daughter such that we can understand the source of her behavior and methods to rectify it and teach her better life skills for healthy living. Aa a parent you must be going through a lot of stress because of this. Do not blame yourself if incase you are for her behavior. Take care.
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My girl of 17 years who was very good at studies now shows withdrawal from many things which were her best things once. Exam fear,sleeplessness, thinking of even death. I'm a widow .I'm very much worried. Pls help. Pls let us visit ,if possible today itself.

Homeopath, Visakhapatnam
My girl of 17 years who was very good at studies now shows withdrawal from many things which were her best things onc...
According to my point of view she is having more anxiety and nervesness so she thinks of suicidal tendency. Homeopathy best way to cure this cases. Homeopathy acts constitution.
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I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder (late night sleeping and in day oversleeping) fatigue (without any reason) ; weakness (without any reason); stress and anxiety (without any reason) ; no interest in many things ; poor memory ; lack of concentration ; no interest in study ; lack of happiness. At the advise of doctor I have taken many medicine like as tryptomer ; thyoril ; mirazep; citalopram; escitalopram; duloxetine; fluoxetine and many more. I got improvement by paroxetine and clonazepam. But not cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder...
You are into an anger-related depression and need the assistance of a counselor too. This I am sure you have not tried and that is why there is so much trouble coming out of the depression. So find a good counselor and work with that person along with the medication you are taking. A lot of your symptoms are either induced by the depression or is a part of the disorder. So they should all stand to benefit if you combined the two therapies. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
10 people found this helpful
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Actually I smoked 2or 3 cigarettes in a day. From the last two days I am suffering from throat pain chest pain I want to know what happen to me and solution.

MBBS, DPM
Psychiatrist, Bangalore
Actually I smoked 2or 3 cigarettes in a day. From the last two days I am suffering from throat pain chest pain I want...
Congratulations Yugandhar for thinking of cigarettes as cause for throat and chest pain. This is the best time, to plan and to stop smoking permanently. If you go on, you may need more and more cigarettes and stopping them will be more and more difficult. However check with your doctor your throat and chest. There are other causes for it - they will be treated accordingly.
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How Hypnotherapy Helps To Deal With Fear And Phobias?

MBA (HR), MS Course- Counselling & Psychotherapy
Psychologist, Pune
How Hypnotherapy Helps To Deal With Fear And Phobias?

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2521 people found this helpful

Hi I am taking paroxetine 12.5 for a anxiety does this medicine have any negative effect on fertility I am taking it from last one and half month for anxiety related to sex?

MBBS
Sexologist, Panchkula
Hi I am taking paroxetine 12.5 for a anxiety does this medicine have any negative effect on fertility I am taking it ...
Paroxetine is anti depressant and should not be taken for erectile dysfunction problem. It does not have negative effects on fertility. You have erectile dysfunction problem. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to erectile dysfunction problem. for harder, stronger and sustained erection with more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling through Lybrate.
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I have tried welbutirin, with horrendous anxiety and insomnia side effects. Had the same reaction to zoloft and paxil plus sexual side effects. Then tried remeron which was good.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter.
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