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Dr. Nitu Dhiman  - Psychologist, Chandigarh

Dr. Nitu Dhiman

M.Phil - Cognitive & Counselling Psychology, Masters in Psychology, Certified...

Psychologist, Chandigarh

7 Years Experience  ·  1500 at clinic  ·  ₹500 online
Dr. Nitu Dhiman M.Phil - Cognitive & Counselling Psychology, Masters in P... Psychologist, Chandigarh
7 Years Experience  ·  1500 at clinic  ·  ₹500 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nitu Dhiman
"My work is not only my profession, but it's my passion. I love to heal people. People go to a doctor with a lot of hope, that hope shatters when a doctor takes the full fee but gives the patient again...just a hope. My motive is to transform that hope into a REALITY. The happiest and most contented moment in my life is that every moment when a patient steps out of my clinic with a big and real smile on his/her face after getting healed. " Dr Nitu Dhiman


M.Phil - Cognitive & Counselling Psychology - Calorx Teachers' University - 2013
Masters in Psychology - Himachal Pradesh University - 2012
Certified Hypnotherapist - RHF, India - 2012
Reiki Grand Master - RHF, India - 2014
Theta (DNA) Healing Practitioner - Vianna Stibal Institute, USA - 2016
Angel Therapist - Dr Doreen Virtue Institute, USA - 2015
Languages spoken


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In my relatives a women got divorce after his divorce she use to sit in bathroom for hours and hours washing clothes and hands. At a time she use to finish a big soap washing his hands and clothes. She sits in bathroom for more than 5 hours. And doesn't not lessen for anything one. Please help. What type of mental problems she is suffering from. And do not show these question to anything other website and keep it privately.

M.Sc - Applied Psychology
Psychologist, Bangalore
In my relatives a women got divorce after his divorce she use to sit in bathroom for hours and hours washing clothes ...
Repeated washing of clothes and hands could be due to ocd. She could be going through some guilt too. Of course, divorce is a painful situationand may make a person feel helpless. She does require emotional support from people around her. Do consult a psychiatrist about her washing engagement. With medication and counselling, she will get alot of relief and help.
1 person found this helpful

When I speak to people. They cannot hear my voice properly. They said me that you have bad sound. But in the past I was able to speak clearly but now what has happened with me. I have cough also. What should I do now?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Go for voice evaluation by an audiologist, because there is something wrong with your vocal system i. E. Infection in larynx due to which you r suffering from dry cough and voice problem, which is unpleasant for listeners. So try to talk less, drink luke-warm water, avoid throat clearing, avoid tea, coffee, too much shouting etc. For voice conservation.
1 person found this helpful

I am mentally disturbed after quitting my job two years ago, always getting annoyed, short tempered, thinking last job facilities and feeling guilty for leaving the job. Not able to come out of this situation of Depression. Desperately trying for working Again but not sure if due to age factor I am not being considered my age 58 competed.

General Physician, Mumbai
I am mentally disturbed after quitting my job two years ago, always getting annoyed, short tempered, thinking last jo...
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
1 person found this helpful

What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?

General Physician, Cuttack
What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?
chest congestion is due to bronchial Asthma,lung infection.Chest congestion cause cough with sputum, there may be slight breathing difficulty
1 person found this helpful

I am 17 year old male, I used to get lot of anger which even I cannot control myself. I consulted many doctors and there is no use, sometimes when I get anger I will destroy everything in my house and scold parents etc etc. Even sometimes I am behaving like mad fellow due to anger so please help me.

Homeopath, Noida
Why r you angry. What’s the reason behind this. How r your studies. U need to find out reason for your aggression. And try to analyse your behaviour. It’s difficult but not impossible. U r under stress. But try to talk it out. Share it with someone- any close friend or parents or brother or sister. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.

I am 19 years old and I can't concentrate on anything. What to do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.

Quick Tips to Reduce Stress and Anxiety

MA In Clinical Psychology
Psychologist, Pune
Quick Tips to Reduce Stress and Anxiety

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to diseases, the most common ones being high blood pressure and diabetes. Yes, you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

There are many ways by which you can deal with stress:

  1. Identify the sources of stress in your life- It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.
  2. Eat healthy, eat right- Make sure the meals you eat are nutritious and well balanced. It is essential that the foods should be a wholesome mix of carbohydrates, protein, fats, Vitamins and minerals. Focus mostly on whole foods rather than refined foods and include plenty of vegetables and fruits in your diet.
  3. Give peace a chanceMeditation, when practiced on a regular basis, has been shown to cut down stress levels significantly. It helps in restoring your emotional well-being and increasing self-awareness.
  4. No more glug glug- Although a glass of some good old red wine or Chardonnay twice a week definitely lifts your spirits, excessive alcohol consumption and making it a habit you cannot do without can mess with your brain and cause panic to set in once the effects of alcohol wear off. Apart from all the other serious health complications, it is known to aggravate stress and anxiety once the “high” of alcohol recedes.
  5. See the lighter sides of life- Try to see the lighter side of things in life; remember everything in life doesn’t warrant seriousness. Realize that you can’t control each and every thing, so stop trying to and just go with the flow.
  6. Reach out! Be in the thick of things- Talk to people, volunteer or play team sports as these can help uplift your mood and make you feel better. It acts as a support network that can help you manage stress.
  7. Get moving- Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.
3295 people found this helpful

Y does it feel v depressing after having sex? Me n my bf whenever have sex I feel as if he's only using me for sex. Because he feels lot of headache legs ache after sex and he feels to stay alone whereas I feel so much need of him but then things mess up .help us on this matter

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
unmarried sex leads to sex. fear, urgency, tension, anxious may cause for depression. real life sex there is no depression. enjoy the sex without tension, foreplay plays very important role. direct sex may cause for tension. create peaceful environment. before sex mutual sharing of thoughts is important. sex means not one man work. both should participate with enjoyment.let you follow both of them. best of luck.
1 person found this helpful

Hi! My dad is 63 years old. So this problem started last August, when we noticed that he is having some speech issue. It was like as if he is eating something and talking, when actually his mouth was completely empty. Then the frequency of this slurring increased in some weeks/months (can not recall). When we met our doctor, he advised to get an MRI done. On getting the MRI he concluded that it is because of diabetes and blood pressure that some muscles of the tongue are weak. Since november, my dad is controlling diabetes and blood pressure and has also lost 10 kgs (he was overweight, with strict diet and exercise he has lost 10 kgs and now weighs 80 kgs) So, the slurring problem increased and now its not slurring but lisping. We also noticed that his tongue is not able to touch the roof of the mouth. And there is always some burning sensation on some part of the tongue. We met a few renowned doctors but nothing was concluded. We met a neurologist, who recommended the following tests. MRI, diffused and contrast RNT THYROID ECHO ULTRASOUND OF THE NECK. All the above tests were normal. On meeting our neurologist the last time, he has given the following conclusions. He said - His tongue muscles are weak, And blood supply to the blood is not appropriate. And has given us some medicines. Although on his prescription he has written the following. D/d Multi infarct state e bulbar palsy Bulbar palsy onset AHC He has also written follow up to see for evolution/ evaluation of AHC disease. As you can see what he said and what he wrote was completely different. My question is I did my research on Ahc and bulbar palsy, yes it is very scary but some symptoms are not matching with the symptoms of Ahc and bulbar palsy. He also said - there is no test to conclude this disease, if nothing happens after having the given medicines. We will conclude that he is suffering from Ahc and bulbar palsy. Symptoms that differ His walking is perfect - daily walks for more than 7 kms His muscles are strong No problem with swallowing Please help me out in this.

Dentist, Kolar
Dear lybrate user, you can try consulting a dentist who hs done masters in oral medicine and radiology or in oral pathology. With aging tongue muscles tend to become weak n also mouth gets dry making them difficult to speak properly or swallow. Moistness of mouth also plays a role in speech. Wen a person loses mutiple teeth, the space available for tongue increases n tongue seems to noticably increase in size in older patients. This again causes difficulty in speech. With aging, weak muscle n nerves coupled with slight increased side tongue n absence of muliplt teeth or complete absence of teeth may cause incomplete control over tongue. Taste buds greatly reduce in number with aging causing bald tongue. Nutritional deficiency esp iron deficiency can cause bald tongue n inflamation easily.
1 person found this helpful
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