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Surya Rehab Centre, Lucknow

Surya Rehab Centre

  4.5  (1014 ratings)

Physiotherapist Clinic

Surya Hospital,Sec 1 Aashiana Lucknow
1 Doctor · ₹200 · 3 Reviews
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Surya Rehab Centre   4.5  (1014 ratings) Physiotherapist Clinic Surya Hospital,Sec 1 Aashiana Lucknow
1 Doctor · ₹200 · 3 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Surya Rehab Centre
Surya Rehab Centre is known for housing experienced Physiotherapists. Dr. Mohd Alim, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 88 patients.

Timings

MON-SAT
11:00 AM - 09:00 PM
SUN
11:00 AM - 02:00 PM

Location

Surya Hospital,Sec 1 Aashiana
Lucknow, Uttar Pradesh - 226012
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Photos (5)

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Doctor

Dr. Mohd Alim

BPT, BPTh/BPT
Physiotherapist
Available today
88%  (1018 ratings)
16 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

"Professional" 2 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 6 reviews "Sensible" 2 reviews "Very helpful" 6 reviews "Caring" 4 reviews "Saved my life" 2 reviews

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Sports Injury - How Physiotherapy Can Help You?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Sports Injury - How Physiotherapy Can Help You?

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3223 people found this helpful

My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in both her knee joints. She feels a bit too pain while going up and down the stairs, folding her knee and when she wakes up from sleep. She climbs and descends our two storied house many times in the day and works very hard to do her household work. She also goes to drop her child at school and to the bazaar. What should she do? What medicines should she take? What exercise should she do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in bo...
It may be due to starting of osteoarthritis of knee. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for complete management.
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I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed black spots with severe itching. Blood tests are fine. Is there any cheaper solution? 8 years ago I had taken the magnetic treatment Cytotron but this too was not o much help. I am on thyronorm 100 mcg, Plavix and Ecosprin 75, I am allergic to egg and fish.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed blac...
Sir you should avoid squatting and cross leg sitting start hot saline fomentation followed by volini gel and knee exercises for detailed information about exercises please refer my health tips. Double stem cell treatment is low cost and very effective in your case. For more information please contact me.
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I have joint pain my age is 60 years I have also sugar bo and done by pass surgery 6 years back we heard about sex therapy for joint pain it is useful or what is result of therapy or joint replacement is best pl guide us.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have joint pain my age is 60 years I have also sugar bo and done by pass surgery 6 years back we heard about sex th...
Dear sir it is osteoarthritis of knees For this you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult with me on private consultation.
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I have heavy pain in my foot bottom side. And took these medicines borncal-plus, zotrip dp, pangold DSR and pyridolo oil but no relief. What can I do please suggest better .so I can get relief. When I took these medicines little bit relaxed and after some hours repeat same problem heavy pain.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have heavy pain in my foot bottom side. And took these medicines borncal-plus, zotrip dp, pangold DSR and pyridolo ...
Foot pain occurs mainy due to high uric acid level ,flat feet or any foot strain. So go pathology to check your uric acid level. And also avoid high protein diet and increase water intake. Also use soft footwear.
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I am suffering from back pain. Whenever I bent I feel pain on my back upper to hips at the joint area. From last week the pain is more, what should I do n whom shd I contact.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain. Whenever I bent I feel pain on my back upper to hips at the joint area. From last week...
May be muscles weakness. Avoid forward bending. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or consult with me on private consultation.
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Dear Sir/Maam My grandma is suffering from hip fracture. She is 76 years old. She is admitted in dispur hospital guwahati now. On being a biopsy test prescribed by doctor here she has been found with lungs cancer advance stage. Now doctors are not able to operate her fracture area due to her sugar and sodium imbalance. I can share the reports if you wish. She is in hospital for 10 days now. We are very confused what to do. Anaesthesia doctor says she may or may not survive at the operation theatre. Please help.

BPT, BPTh/BPT
Physiotherapist, Lucknow
In such type of cases Patient is advised for skin traction bed rest for 3. Months along with physiotherapy. If bone not unite in such duration then it will goes to 4or5 or6 mths according to fracture healing. There are lots of patients which Are not operated due to lots of diseases but their fracture unite in 3_4monts. In such cases there is slight shortening of leg happen but can managed by modified footwear.
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What is fastest mode of treatment apart from physiotherapy for left hemiplegia patients. I am able to walk somehow now after 9 months of physiotherapy but there is no progress for the hand. Please suggest some way of faster recovery.

BPT, BPTh/BPT
Physiotherapist, Lucknow
What is fastest mode of treatment apart from physiotherapy for left hemiplegia patients. I am able to walk somehow no...
Stem Cell therapy ,proper exercises and PEMF Therapy are modes of fast recovery. Need more information contact me on private consultation.
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What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now the condition is that I cannot walk easily. What to do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now t...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is that during the walking some time not feel comfortable. Whether Knee Brace can be used during walking? Further, if Knee brace would be used then it may arise other complexity i.e. Further outwear or pain etc. Patent age is 63 years.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is th...
If there is no pain then why go for surgery. Start strengthening exercises for knee. If they are wearing knee braces according to their deformity then there is less problem in future.
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3 Strengthening Exercises For A Frozen Shoulder

BPT, BPTh/BPT
Physiotherapist, Lucknow
3 Strengthening Exercises For A Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

3206 people found this helpful

I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do .plzz told me.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 17 years old I have backbone problem one doctor told me I have lumbar spine (s5 L1) (scoliosis). Now what I do ....
Improve your posture. Avoid forward bending. Use hard bed. Start hotsaline fomentation and back exercises. For detailed information about exercises please refer my health tips .or consult me on private chat for proper management. Also use Boston brace.
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I'm a 30 year female recently married. I have pain around my knees, feet,neck and head. I had meet a doctor some time back for same reason n he diagnosed it as polyarthritis. But fews days back, I suffered from numbness on my my hands and legs n my head. N fell. Please tell me what has to be done n suggest suitable treatments.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm a 30 year female recently married.
I have pain around my knees, feet,neck and head.
I had meet a doctor some time...
If more than 3 jts are involved then it's polyarthritis. Start hot saline fomentation followed by volini gel and strengthening exercises of all painful parts of body. Continue medicines as advised by doctor. Double stem cell sachets gives best results. For more details about exercises please refer my health tips or chat me on Private consultation.
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I have chickengunia for 15 days after the checkup my report has said that I am fine. But I have pain in my joints especially now a days. So am I fine or not now.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have chickengunia for 15 days after the checkup my report has said that I am fine.
But I have pain in my joints esp...
Start hot saline fomentation followed by volini gel on affected joints and strengthening exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am dentist intern feeling very uneasy will treating due to dis backache thanking you.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer by health tips.
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I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.
Avoid forward bending. Use hard bed to lie. Start hot saline fermentation ffollowed by violini gel .and back exercises. For detailed exercise and proper treatment please consult on paid private consultation.
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Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

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