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Surya Rehab Centre, Lucknow

Surya Rehab Centre

Physiotherapist Clinic

Surya Hospital,Sec 1 Aashiana Lucknow
1 Doctor · ₹200 · 1 Reviews
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Surya Rehab Centre Physiotherapist Clinic Surya Hospital,Sec 1 Aashiana Lucknow
1 Doctor · ₹200 · 1 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Surya Rehab Centre
Surya Rehab Centre is known for housing experienced Physiotherapists. Dr. Mohd Alim, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

Mon - Sat
11:00 AM - 09:00 PM
Sun
11:00 AM - 02:00 PM

Location

Surya Hospital,Sec 1 Aashiana
Lucknow, Uttar Pradesh - 226012
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Photos (5)

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Doctor

Dr. Mohd Alim

BPT, BPTh/BPT
Physiotherapist
Available today
90%  (934 ratings)
15 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

  • "Professional" 2 reviews
  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Very helpful" 2 reviews
  • "Caring" 4 reviews
  • "Saved my life" 1 review
  • "Professional" 2 reviews
  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Very helpful" 2 reviews
  • "Caring" 4 reviews
  • "Saved my life" 1 review

Reviews

Sep 27, 2016

I found the answers provided by the Dr. Mohd Alim to be knowledgeable, caring and professional. Thank you for the help. I will take your advice.

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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am dentist intern feeling very uneasy will treating due to dis backache thanking you.

BPT, BPTh/BPT
Physiotherapist
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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer by health tips.

I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.

BPT, BPTh/BPT
Physiotherapist
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I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.
Avoid forward bending. Use hard bed to lie. Start hot saline fermentation ffollowed by violini gel .and back exercises. For detailed exercise and proper treatment please consult on paid private consultation.

Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist
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A little buzzed after a drink or two, but in the mood to work out? we would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

- diuretic effect: alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.

- coordination: it is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.

- muscle recovery: the point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.

- heat related illnesses: dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.

- heart rate: alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.

- metabolism: alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.
Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.
Here's What Happens When You Exercise After Drinking

I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

BPT, BPTh/BPT
Physiotherapist
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I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.

I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.

BPT, BPTh/BPT
Physiotherapist
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I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.
Reduce your weight. Improve posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises.

I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.

BPT, BPTh/BPT
Physiotherapist
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I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

I am feeling heavy pain in knee joint since two months which medicine I have to use.

BPT, BPTh/BPT
Physiotherapist
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I am feeling heavy pain in knee joint since two months which medicine I have to use.
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

BPT, BPTh/BPT
Physiotherapist
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but haven't got any relief. What should he do now?

BPT, BPTh/BPT
Physiotherapist
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My husband 50 years male and have right shoulder pain for last 4 days . He used pain relief ointment for 2 days but h...
Start hot saline fomentation followed by volini gel and shoulder exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

I have a back pain I am 20 years old women have if got any relief . What should I do now please give me sujetion.

BPT, BPTh/BPT
Physiotherapist
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I have a back pain I am 20 years old women have if got any relief . What should I do now please give me sujetion.
Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management and medicine.

Extreme pain in left hip and spinal cord no swallowing no pain in pressing the affected area problem while sitting, standing,bending and doing any other such job.

BPT, BPTh/BPT
Physiotherapist
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Extreme pain in left hip and spinal cord no swallowing no pain in pressing the affected area problem while sitting, s...
It may be due to hip synovitis or pivd. For medicines and exercises chat with me on private consultation for proper and complete management.

I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?

BPT, BPTh/BPT
Physiotherapist
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I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises.

Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its in the nerve or in bone. I was doing burpies and felt that pain is there anything serious.

BPT, BPTh/BPT
Physiotherapist
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Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its ...
It may be due to adductor muscle strain. Start ice fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.

My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to do.

BPT, BPTh/BPT
Physiotherapist
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My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to...
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.

How to Prevent Tennis Elbow

BPT, BPTh/BPT
Physiotherapist
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Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities. Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.

1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.

2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.

3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.

4. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.
How to Prevent Tennis Elbow

I am having pain in the back of my neck. A click sound is heard whenever I twist my neck. Headache on right side and also sometimes I feel a bit of numbness in right hand. Kindly help. Have done a x ray. Report says bilateral rudimentary rib noted and straightening of cervical spine .is it serious? What should I do?

BPT, BPTh/BPT
Physiotherapist
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I am having pain in the back of my neck. A click sound is heard whenever I twist my neck. Headache on right side and ...
Start hot saline fomentation followed by volini gel and neck exercises. For detailed information about exercises please refer my health tips.

Dear all, From last 3 months My cousin brother (Nandish age 27) suffering from lower back.

BPT, BPTh/BPT
Physiotherapist
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Dear all,
From last 3 months My cousin brother (Nandish age 27) suffering from lower back.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises.

My Upper left Back pain. Its been a week I have been experiencing pain in my upper left back ,i am not able to sleep, or turn my head around. Please suggest some exercises or remedies!

BPT, BPTh/BPT
Physiotherapist
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My Upper left Back pain. Its been a week I have been experiencing pain in my upper left back ,i am not able to sleep,...
Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or purchase my pakage.
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