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Dr. Sarfaraz Nawaz

Unani Specialist, Kurnool

at clinic
Dr. Sarfaraz Nawaz Unani Specialist, Kurnool
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sarfaraz Nawaz
Dr. Sarfaraz Nawaz is one of the best Unani Specialists in New RTC Bus stand, Kurnool. You can meet Dr. Sarfaraz Nawaz personally at Nawaz Health Clinic in New RTC Bus stand, Kurnool. You can book an instant appointment online with Dr. Sarfaraz Nawaz on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as well as height (fastly). I am veg. Only egg can eat. So, What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as wel...
1. Have small frequent meals rich in nutrient & energy density but low in volume at frequent intervals. ex- EM- dry fruits BF- cheese potato sandwich + mango juice MM- sugarcane juice L-rRce with ghee+ egg curry + soyabean cutlet+ til ladoo SN- premix/ malt with cow/buffalo milk & sugar DN- paneer paratha + aloo palak + peanut chikki 2. Have 3 litres water daily (not with or before a meal) 3. Practice strength exercises like bench press & squats or gym to increase lean mass & appetite

Why my body is very weakness in summee season.

DEC, YIC, BAMS
Ayurveda
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Hi start drinking more fluids, juices, eat quality and quantity don't get directly get exposed to sun.

I am 30 years old. My height is 5 ' 2 inches. My weight is 42 kg. I want to gain weight. Kindly suggest me a proper diet plan.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 30 years old. My height is 5 '
2 inches. My weight is 42 kg. I want to gain weight. Kindly suggest me a proper d...
hello Raji..1st you should improve your digestive system by taking healthy diet and light walk which will increase your appetiteand will improve ur metabolism system.. drink warm milk with honey before sleeping.. take rest after meal.. take high protein diet.. include fruit juices in your diet.. take aayurvedic chitrakadi bati tablet after meal.. take ashwgandha powder twice a day

I am 21 years. And 5.7fit. My weight is 49 kg. And my waist is 28. please suggest me very effective and chip way to gain weight fast.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 21 years. And 5.7fit. My weight is 49 kg. And my waist is 28. please suggest me very effective and chip way to g...
Hi lybrate-user. Your bmi (body mass index) is 17.46 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. If you need any further clarification, please feel free to contact me.

I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weight is only 55 so tell how can I be fat .

MD(EH)/AM/Accupressure
Acupressurist
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I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weig...
You must take alfafa tonic thrice a day for one month. Also rake black raisons soaked daily in the morning with banana shake and. Mango shake daily for one month.

My weight is 45 kg so what I do for weight growth i'm 22 years old.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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My weight is 45 kg so what I do for weight growth i'm 22 years old.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.

I am 38 years old wait is 48 kgs how to gain weight. Please tel me how to change my life style.

Advanced Aesthetics
Ayurveda
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I am 38 years old wait is 48 kgs how to gain weight. Please tel me how to change my life style.
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.

I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.

MBBS, MBA (Healthcare)
General Physician
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I have headache lot of time and even feel weak a lot. Is it just due to deficiency of food or due to something else.
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.

Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist
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Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Som...
Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.

Hi, I am 19 now and I haven been able to gain weight. I am 42kgs and it sometimes lowers affects my confidence in public. Please help me out.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Hi, I am 19 now and I haven been able to gain weight. I am 42kgs and it sometimes lowers affects my confidence in pub...
Gain gain depends on various factors such as genetic, hereditary and many more, and it's very important to have good digestive system and to be in positive energy under the supervision of diet expert.

How can i lose my fat and increase my energy and no more acidity? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can i lose my fat and increase my energy and no more acidity? Please help me.
Exercise is a extremely important part to loose weight fast. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3 drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Stop sugar intake and drink 3 lts of water daily. And try to take light diet at night.

My age is 24 and my weight is only 45 kg. I have not interested to eating food. What to do now?

BHMS
Homeopath
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My age is 24 and my weight is only 45 kg. I have not interested to eating food. What to do now?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Suggest me a better diet chart so that I could maintain my health also provide me the time table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Suggest me a better diet chart so that I could maintain my health also provide me the time table.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. DIET CHART:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl

I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have very skinny cheeks my full body weight is normal but do not have fat in cheeks what to do.
Do fish mouth exercise, deep inhalation and exhalation exercises for your face. Fill the air in your cheeks and hold till you can.

I have been suffering from. Ringworms from past 3 months, in the initial days I applied creams available in the market, (terbinafine, clobetrol, ofloxacin) sort of composition. But after some time it again came back. After then I visited a doctor. He advised me to take 200 mg of itraconazole tablet daily for 3 weeks. I took it But again it appeared more severe. Now I am taking terbinafine tablet 250 mg daily. But still its not working. Please help me. I do not know what to do. Please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I have been suffering from. Ringworms from past 3 months, in the initial days I applied creams available in the marke...
Resistant fungal infections are now coming up.Need interrogation,investigations,consultation for therapeutic ,preventive,allied therapy , Immunotherapy for better result & guidelines. After feedback.All the best, god bless you.

Dr. I have ringworm itchiness and rashes around my buttock areas and inner thigh area for the past one month. I have taken nukast tab and applies linical lotion and lobate g ointment but it does not work. Please advice.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Along with medication you should see that the area which is affected should be kept clean and dry as ringworm infection is increased in presence of moisture.

I am 20 year old but my weight is too low what can I do to maintain a good weight.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 20 year old but my weight is too low what can I do to maintain a good weight.
Strt eating banana shake 3-2 servings per day with ice cream in it. Add ghee in your dal - vegetables, chapati, rice. Drink two glasses of milk daily with some protein powder in it. Start avle ka murabba in your diet. Some medicine might be also of some help but after complete history taking.

How I should get more weight by eating which kind of diet will improve my weight ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How I should get more weight by eating which kind of diet will improve my weight ?
Hi, to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive. Try it for 20 days and see the difference. For detailed consultations you can approach through private questions. Stay healthy stay fit.

Hello sir/mam I am 29 year old guy. I am having normal steroid for body building. I take proteins and good diet too. I also take medicines as precautions of steroid. I inject 3 times in a week. There is not any problem in my body or my regular life but I am feeling that my head hair growth is not going good. So please answer me about that. Thanx.

MBBS
General Physician
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Hello sir/mam
I am 29 year old guy. I am having normal steroid for body building. I take proteins and good diet too. ...
Dear lybrate-user, Steroids not only harm hair growth but many functions of body. You have to keep body fit for your services but not build your body only for self pride.

I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense about my health.

BAMS
Ayurveda
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I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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