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Dr. Sarfaraz Nawaz

Unani Specialist, Kurnool

Dr. Sarfaraz Nawaz Unani Specialist, Kurnool
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sarfaraz Nawaz
Dr. Sarfaraz Nawaz is one of the best Unani Specialists in New RTC Bus stand, Kurnool. You can meet Dr. Sarfaraz Nawaz personally at Nawaz Health Clinic in New RTC Bus stand, Kurnool. You can book an instant appointment online with Dr. Sarfaraz Nawaz on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, m younger boy and want make my physic better or a leaned body what should my diet on it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, m younger boy and want make my physic better or a leaned body what should my diet on it?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

16 people found this helpful

Best way to gain weight

BHMS
Homeopath, Sindhudurg
Best way to gain weight
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight.
Any way according to me, homoeopathic treatment with following tips will help you -
Here are some tips to follow,
*daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice.
*you can add milk, ghee, butter, lassi and curd in your daily food.
*also add dry fruits and nuts in your food.
*have a sweet daily.
*sleep well in night and also in day time.
*you can also add bakery foods and jam.
*you should be a lover of chocolates and icecreams.
*weekly once have a cakes, pizza and burgers.

If you follow these you will surely put on 2kgs in 10 days

I feel weak, tired and lazy please let me know a good tonic for strength and energy to feel active throughout the day Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need to evaluate your diet first. Insufficient food or insufficient nutrients sometimes might lead to lethargy, weakness etc. Get motivated enough to ensure the quality and quantity of food consumption is not compromised. There is no miraculous tonic which can replace a very planned balanced diet to get you energetic and active. Self discipline and motivation work as the best tonic ever to be fitter. Take care.
1 person found this helpful
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I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have it at regular time in morning.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have i...
You have to regularise your routine. Sleeping at a fixed time, waking up at a fixed time will help a lot. No staying awake late in the night. Eating well balanced food, 2 hourly meals ,exercise of minimum 150 minutes/week will help positively. If symptoms still persist you can take appointment here. We will be understand your problem in detail.
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Hair Fall Problem middle Head All Hair are Weight Less and Thin Around Head Strong and Full Hair Any Oil ya Any Tablets Hairs Again Grow.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hair Fall Problem middle Head All Hair are Weight Less and Thin
Around Head Strong and Full Hair
Any Oil ya Any Table...
Do regular exercise and follow balanced diet. Take plenty of fruits, vegetables. Use unrefined foods. Avoid fast foods as far as possible. Drink plenty of water but not during meals. Use healthy fats in cooking. Take fish, egg, lean meat etc. Avoid smoking, alcohol. Avoid too much oily and spicy foods. You can use castor oil for hair regrowth.
4 people found this helpful
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Cupping Therapy in Liver disorders

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy in Liver disorders
Cupping therapy in liver disorders
When cupping therapy removes the spoiled and senile corpuscles and the impurities from the blood, and it increases blood flow in all tissues and organs, consequently in the liver tissue. So, the liver cells will be activated and then the whole liver will be activated to perform its other functions in a complete performing. It will transform the cholesterol and the excessive triglycerides by its metabolic function, and stores the excessive sugar in blood with help from the pancreas in reducing glucose level to normal one in the diabetics. And the liver will be more active in rescuing the body from poisons, this activate all its systems including the brain and nervous system so the general health of body is better. It also heightens the regeneration of spoiled tissues in the body because the liver is responsible for the production of the necessary protein for continuation of life and growth, it is clear that cupping therapy is a cure or main improving of all hepatic problems including all types of hepatitis, and prevents from or curing the hypertension of the portal vein and all resulting dangerous problems.
12 people found this helpful

I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat a...
You can check thyroid test. I advice you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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I am 26 years old But my Height and weight very less, I am Looking Like kid So How to improve my Height and Weight Please give the Best answer as well as possible thank you.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 26 years old But my Height and weight very less, I am Looking Like kid So How to improve my Height and Weight Pl...
If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Take 3 major meals & 3 - 4 small meal. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Don't forget to take sufficient water.
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Sir. Mujhe weakness bhut lgti h kch time k liye khde ho toh chkkr aane lgte h.aur hailfal bhut hota h.

BHMS
Homeopath, Raebareli
Priyanka kindly get your blood pressure checked and update the readings along with it kindly update about your other health related issues if any. For now use a medicine China 200 twice a day for 5 days and consult back thereafter.
1 person found this helpful
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Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest me something so that I can remain fit both physically and mentally as recently I have started doing workout.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest ...
Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly
2 people found this helpful
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I am 18 year old man. Sir my weight is 60 kg and my height is 6 feet according to height my weight is to low. What are the reasons why I am loosing my weight? What should I do to increase my weight? Is masturbating is the reason for loosing weight and health?

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I am 18 year old man.
Sir my weight is 60 kg and my height is 6 feet according to height my weight is to low.
What ar...
Masturbation will not cause weight loss. You improve you diet. Do regular exercise. Consult a general physician.
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I'm very weak I want some suggestion from your side please tell me how I can become healthy and strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more vegetables and fruits.

Striding on water

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Striding on water
Striding on water

Water walking is an excellent workout for burning calories and getting in shape. You enter a human sized hamster ball that keeps spinning on water this exercise will help you to correct your muscle imbalance and burn as much as 600 calories within an hour there are two types of water walking: deepwater and shallow water walking
63 people found this helpful

I am thin and weigh 45 kgs with 5 feet 4 inches height. How can I have a lean athletes physique and become physically strong? How can I increase my strength. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin and weigh 45 kgs with 5 feet 4 inches height. How can I have a lean athletes physique and become physically...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situation get worse when he keep waking up for long without any sleeping cyle within 24 hour.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Is there any measure to counter epileptic fits? My younger bro is suffering from this for a long about 5 years. Situa...
Biochemic combination 24, and 17 homeo minerals will help. Also he will need detox. consult homeopath. revert back
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I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increase weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increas...
Hi lybrate-user. Good to hear that you are concerned about your health. Increasing weight without side effect means increasing your muscle mass and not your fat. A proper diet plan at regular intervals could definitely help you achieve your goal. Thanks.
1 person found this helpful
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I am 20 years old and feel very fatty and lazy sir please tell me what should I do for our health and prescribe me some medicine also.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 20 years old and feel very fatty and lazy sir please tell me what should I do for our health and prescribe me so...
Hello, Please loose your wiight first for future. Other wise you will face many problems. Try to follw some measures to loose your weight- 1.First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals 2.Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks. Drink only 1 cup of coffee a day) 3.Never ever eat sugar, this also means nothing white (no white Pasta, bread or potatoes (nothing processed, also known as “eating clean”) 4.Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat) 5.Eat all the vegetables you want (limit carrot sticks) 6.Eat 5 small meals a day (This includes snacks) 7.Do not eat anything after 7 PM 8.Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. No junk food)
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What to do for increasing stamina while exercising I get tired early while doing exercise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may not go for exercise after taking breakfast etc. You should take before going for gym arnica 200 once daily for three days three drops in water after that call back.
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Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please sug...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc
1 person found this helpful
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