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Dr. Sarfaraz Nawaz

Unani Specialist, Kurnool

Dr. Sarfaraz Nawaz Unani Specialist, Kurnool
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sarfaraz Nawaz
Dr. Sarfaraz Nawaz is one of the best Unani Specialists in New RTC Bus stand, Kurnool. You can meet Dr. Sarfaraz Nawaz personally at Nawaz Health Clinic in New RTC Bus stand, Kurnool. You can book an instant appointment online with Dr. Sarfaraz Nawaz on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say with timings pls wt type of diet I should follow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say wi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Sir my wife is very slim she want to gain mass. There are many product in market for the same. Which one should be the best.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my wife is very slim she want to gain mass. There are many product in market for the same. Which one should be th...
Hello- weight loss can be due to improper digestion and less sleep hours. Try these tips to increase your weight- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily. D) use these ayurvedic medicines- shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice chyawanprash rasayana 1 tsp in the morning empty stomach use sheer bala tail daily body massage for 15 minutes. You will see the results in one weeks time.
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I want to know only about the product protinex which I bought a week before. Will this product PROTINEX help me to get muscles?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know only about the product protinex which I bought a week before. Will this product PROTINEX help me to ge...
When you do extra exercise, protein helps to build and maintain extra muscles. But if you do less exercise, and eat more proteins, the extra calories will get converted into fat and get stored in your body. The bottomline to understand is that - Muscles are built by exercise and supported by food... Merely eating extra proteins does not build muscles. All extra food will turn into fat.
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I am very thin I want to become fat and healthy please help me with some beat protein and diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin I want to become fat and healthy please help me with some beat protein and diet.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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I am a student and I want advise about weight gaining can I use supplement powder?

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a student and I want advise about weight gaining can I use supplement powder?
Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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I am 28 years old. And I am not good in physical appearance. Kindly give diet chart which helps in gaining weight.

BHMS
Homeopath, Faridabad
I am 28 years old. And I am not good in physical appearance. Kindly give diet chart which helps in gaining weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering from headache and pain in my eye what should I do.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am good in health but I am feeling some weakness and sometimes I am feeling vomiting and sometimes I am suffering f...
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). 6. Take Tab. Rantac 150 mg twice daily for 5 days. Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
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I am male my age 21 years. I am having less my energy please give me any solution to give me health and energy. Please doctor give me any ideas.

Advanced Aesthetics
Ayurveda, Gulbarga
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicenes available, 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1 month ..and only 3 month course
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I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has been a week and the pain is stil the same. So please suggest me some exercises and tablets so that I can get fit and play for the tournament at the end of this month.

BAMS, MD Ayurveda
Sexologist, Lonavala
I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has ...
As per your concern you need to do following remedy 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder surely you will get results.
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Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi sir, I am 22 years old guy but my body is slim now, how to increase my strength of body? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I play cricket and I don't eat non veg except egg So can I have a good diet chart.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I play cricket and I don't eat non veg except egg
So can I have a good diet chart.
Do lipid profile avoid fast-food avoid deep fry avoid bakery items take 75 to 100 almonds in the morning take 4 to 5 eggs in afternoon take what your family takes in the night repeat lipid profile after 6 weeks.
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Sir I am 20 years old. Today I am suffering a big problem that is I am now 185 cm tall. But my body weight is 55 kg only. I am seen like a very tall and slim. I am eating lot of foods daily. But no change in my body weight. How can I increase my body weight. Please recommend a remedial solution for my problem.

MBBS
General Physician, Mumbai
Sir I am 20 years old. Today I am suffering a big problem that is I am now 185 cm tall. But my body weight is 55 kg o...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I m a 27 yrs girl and have itchy skin like fungal rashes. It might be like ringworm type not in proper circle. What should I do?

MBBS, cc USG
General Physician, Gurgaon
what symptoms you are having other than Itching like rash/ redness/ scales Have you applied some Anti fungal ointment like Candid cream etc? Fungal infection may need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required send me picture of your lesion than i can guide you further
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I am 20 year old male, iam trying to do increase my wait but not happened that now what I should do? Please help me. Thanks,

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 20 year old male, iam trying to do increase my wait but not happened that now what I should do? Please help me.
...
To gain weight you should take proper balanced diet.Use whole cream milk.Eat Banana 3-4 pcs/day.Add ghee cheese cream,butter,jelly,jam with foods extra.Use weight gainer nutritional supplement.Take dense fruits vegetables,refined foods with unrefined.Take extra protein in diet.Add more healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.Do exercise like weight lifting,push ups,sit ups,and other muscle building exercise to gain weight.
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Is lemon juice with honey affect our liver as I take three lemon with honey early morning daily.

PDDM, MHA, MBBS
General Physician, Nashik
Is lemon juice with honey affect our liver as I take three lemon with honey early morning daily.
Consumption of lemon is associated with liver health because it's often a component of a liver cleanse or flush.
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I feel very weakness after study and I can't remember my study for long time Please help.

MD - Psychiatry
Psychiatrist, Chennai
take protein supplements, have balanced diet, adequate sleep, less into gadgets and good exercise or physical activity
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He has joined gym and he wants to use supplements. Is it safe to use supplements for him.

BHMS
Homeopath, Ludhiana
hello... yes he can use supplements but use it after consulting a doctor or nutritionist..... He can use protein shakes also. its safe and has no side effects. In market many protein powders are avialable. He can take this in milk to build muscles...... High fiber diet is also good..... Banana shake is also good..... Eggs, meat , fish , soya food all are good source of protein. Include them in his daily diet..... These are good for him and are natural......
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Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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