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Nawaz Health Clinic

Unani Specialist Clinic

Lal Masjid Road Kurnool
1 Doctor
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Nawaz Health Clinic Unani Specialist Clinic Lal Masjid Road Kurnool
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Nawaz Health Clinic
Nawaz Health Clinic is known for housing experienced Unani Specialists. Dr. Sarfaraz Nawaz, a well-reputed Unani Specialist, practices in Kurnool. Visit this medical health centre for Unani Specialists recommended by 101 patients.

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Lal Masjid Road
Kurnool, Andhra Pradesh - 518001
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Hw to gain weight just by following some diet chart. M 50 kg. N I want to gain 5 more kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
To gain some weight, you can increase your calories and protein intake. Add milk and milk products, icecreams, fruits and vegetables, pulses, eggs, chicken, soyabean etc.
1 person found this helpful
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How to gain weight I am 24 year old what type of food taken through that I gain my weight I am vegetarian Pls give some tips.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Weight gain is a time taking process so you have to be little patient and practice it properly. Include good amount of protein like cheese, tofu, soya bean in your diet, take shakes like mango shake, banana shake, strawberry shake, include all fruits and juices, vegetables and pulses. Do not skip any of your meal, drink atleast 7-8 glass of water in a day. Have frequent meals.
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Hy. I am doing​ exercise daily from 3 months ,but I didn't get weight ,I am 180 cm (height), and my weight is 59. So can I take Endura mass? Is there any side effect? And what if I stop it taking after 2 file. Does it effect?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
With exercises you may not be taking adequate diet with required proteins. Endurance mass is NOT the answer - it can prove harmful actually with complications.
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How to increase body weight I have tried every method but weight doesn't increase please tell me the best method or medium to increase weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Lybrate user add to calories in your diet in buying increasing the consumption of daily product do not cut back on the fat contain in your milk .add a healthy portion of red meat to your diet but keep in mind not to overdo. You can even add olive oil to your salads add vegetables in your diets, and for other details please contact diet clinic for a healthy diet
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How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.

Dietitian/Nutritionist, Navi Mumbai
Honestly workout, water intake sleep stress and food all play a role in weight gain and weight loss. To increase metabolism drink one glass of warm water with lemon juice in it, first thing in the morning. And drink 3 litres water daily but not with food. Change exercise pattern. We can discuss in detail how to have a active lifestyle without gym.
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I want gain weight something 10-15 kg. My weight only 49 kg. Please suggest me diet.

Dietitian/Nutritionist, Navi Mumbai
Hi lybrate-user Increase protein in diet. Eat more daal sprouts, eggs (two boiled for four days a week after workout) eat chicken and fish twice a week if non vegetarian do push ups daily.
4 people found this helpful
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How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appearance. Like fr muscle gain.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, first you need to gain weight ,for this you should increase your calories and proteins intake. For muscle gain eat high protein diet like eggs, chicken, paneer, soyabean, pulses, tofu, fish, sprouts etc. Eat 5-6 small and frequent meals in a day. You can add peanut butter, fruits and vegetable salads ,milk and milk products. Choose healthy oils like soyabean oil, canola oil, sunflower oil, olive oil instead of ghee or butter because of satuated fats, focus on high fiber diet and drink 3- 4 liters water in a day.
2 people found this helpful
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I am slim type I body want to ask you that whether I am underweight or not. Or how I gain weight. I eat a lot nd basically very health conscious person Can you tell me how.

BHMS
Homeopath, Delhi
Weight is not the issue. Calculate your BMI. It is calculated by formula Weight in kg/(height in meters) square.18.5 to 24.9 is normal. If it's below 18 then you are underweight and over 25 is over weight. Over 30 is obese..
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I am going to gym and do workout for 2 hrs. I need a protein diet and my trainer says you need 130-140 g of protein daily. What should my diet plan and what should I eat. My height is 5 ft 10 inch and weight is 68 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, your weight is normal according to your height. You can eat natural food products which are high in proteins like eggs ,fish, chicken, pulses, soyabean, paneer etc. Restrict junk food or high fat diet. Choose 5-6 small and frequent meals in a day.
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Hello sir, I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? If yes then how otherwise tell me some other herbs for bodybuilding & also please tell me how to take these herbs.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, This all herbs can be useful in weight gain.. You should take good nutrition base diet.. More green leafy vegetables.. Avoid fast food, junk food oily food spicy food etc.. Regularly taking meal in time.. Take enough sleep and rest.. For Ayurvedic treatment of weight gain Consult me..
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We eat food but my weight is not growing. I am 18 years old now and my weight is 45.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Have high-carbohydrate foods, high-calcium foods and moderate-protein foods. Your nutrient intake should meet your Recommended Dietary Allowances. Your food intake should be more than your activity level (calories burnt).
2 people found this helpful
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I have ringworm/fungal infection in my body. Can you suggest me the best medicines to cure this disease as possible? Thanks.

B.A.M.S.
Ayurveda, Alwar
First of all, separate your self towel, under garments, bathing shop for others. Other wise it will spread to other family members. Take maximum drinking water. U can start, Syurup. Khadiraaristh an ayurved medicine after meal. For local apply, neem tail with tumeric.
1 person found this helpful
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Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skinny weighting around 52 kgs and height around 160-165 cms. Currently I have 3 chappites with vegetable 3 times a day, with salads sometimes. Non veg once in a month, eggs sometimes, usually I skip breakfast as I wake up a bit late. Any scope of improvement in my diet?(a diet plan).

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You should never skip your meal not even any o the meal and instead of taking 3 big meals, you should take small and frequent meal. Include protein rich sources in your diet. Include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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I am 26 years old student. My weight is 46 kg. I live in west bengal and also a bengali. To gain my weight can I get a proper bengali diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. For a detailed personalised diet chart you will need to take consultation also understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
6 people found this helpful
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Tips for weight gain. Because my weight is very low according to height so please suggest me weight gain tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I have feeling poor engery last long time, i'm 43 years old, too much problem of weakness & also majoring problem of my penis is not sport to me or my body, I not feel well in time for sex.

DHMS (Hons.)
Homeopath, Patna
Hello, please, consume, ●Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.●Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
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Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is endura mass helpful and safe in gaining. I want a personalize diet chart. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
you are too young to have any protein shake or anything that is artificial. take natural food stuff that are high in protein and you can easily put on weight.
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I feel exhausted and sleepy all time like I have done some heavy workout exercise. Low energy and low power. Please suggest some medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
maintain healthy diet and exercise routine specially running in the morning and take kamdev modak awleh bd
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I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
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