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Dr. Raju

Psychologist, kurnool

Dr. Raju Psychologist, kurnool
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raju
Dr. Raju is a renowned Psychologist in Ulchala, Kurnool. He is currently associated with Moshanna in Ulchala, Kurnool. You can book an instant appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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h.no.1-32 brahmanadoddi v p c.belagal mdl kurnoolkurnool Get Directions
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I am in very unstable mental state after my breakup with my girlfriend. Is there any treatment required as because I cannot forget her at all. I am obsessed with this her.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am in very unstable mental state after my breakup with my girlfriend. Is there any treatment required as because I ...
Any relationship breakdown can lead to a alteration in our positive thoughts and mood. It usually stays for a few months and relieves with time. Maintain a proper sleep pattern and healthy diet. Avoid smoking and alcohol if any. If you still feel distressed it is high time for you to consult a psychiatrist or clinical psychologist for detailed evaluation and treatment.
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Sometimes I have a problem of anxiety I am deciding to take exiten tablet Its right decision.

MBBS
General Physician, Mumbai
Sometimes I have a problem of anxiety
I am deciding to take exiten tablet
Its right decision.
Before using medicines for anxiety, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps,
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I am suffering for stammer. What can I do? I coursed a training But not improved Tell me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
By constant and patient training and making your mind to utter words slowly and by practising i n front of mirror slowly you can improve and some may have stammer when excited in speech or anxious.There is no medicine for it
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I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can reduce my quest please suggest me something thanks a lot.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can re...
hi, you may try relaxation technique which in Hindi called pranayam. you just have to inhale stomach Full of air through your nose slowly, pause for two seconds and then exhale fully through your mouth. Again take pause of two seconds before inhaling. Repeat this cycle for four five minutes daily. It will help you to reduce stress.
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My husband has been depressed for a year now, he refuses to get up from bed and go to work, what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has been depressed for a year now, he refuses to get up from bed and go to work, what should I do?
Dear user, I can understand. The best treatment is to have psychiatric help. Counseling and motivation therapy. For all these you should consult a psychiatric facility. You may request a psychologist to come home and treat your husband. Online counseling may also work sometimes. Take care.
2 people found this helpful
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Hi, I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi,  I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.
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Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind even I saw any females on the way or I meet or I talk. I think I am very much attracted to the beauty of girls which makes me to scan and discover something from them instead to mingle free with a broad mind and clear heart. I lost my mother at my childhood and I cannot share this problem with my wife who loves me more. So I am in need for a good guidance to move with the ladies and have good friendly relationship for those who I meet and I am strictly want to get rid of from the sexual feelings and this is not quiting from my mind by occupying 90% percent of my thinkings. Hence I request you whether there is any tablets which reduces the sexual feelings and thoughts.

Masters in Clinical Psychology
Psychologist, Lucknow
Kindly help me to come out from the addiction of viewing pron sites and mostly imagining sexual feelings in my mind e...
Hi lybrate-user, yeah im sure there are tablets which may reduce anxiety provoking sexual thoughts, but more than that you may need counseling and changes in your lifestyle to reduce the recurrent thoughts. It is not a very big problem and it will be sorted, since you have asked for help. For your addiction of porn, you have completely restrict yourself from viewing porn -either by putting lock on the content or restricting use of internet by some means. Consult me for counseling.
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Relieving Stress With Aromatherapy

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relieving Stress With Aromatherapy

Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.

How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.

Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.

Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.

Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.

Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.

Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.

Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.

The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.

Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow. If you wish to discuss about any specific problem, you can consult a doctor.

3458 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best. Edit answer.
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I have depression I realize this and anyone hurts me go for bad I can't sleep over night and how should I reduce angry can you please help me on this.

BHMS
Homeopath,
I have depression I realize this and anyone hurts me go for bad I can't sleep over night and how should I reduce angr...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.

BHMS
Homeopath, Faridabad
I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I don't know suddenly my mood changes, without any reason. I feel it difficult to cope up with this mood swings. I have done meditation and all the things. Tried and tired. WHAT COULD BE THE ACTUAL REASON BEHIND IT? AS IT EFFECTS MY LIFE A LOT. HOW MY MOOD CAN CHANGE SO IMMEDIATELY?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I...
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly (I know you have tried this but do it consistently), eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
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I am a smoker for 5 years daily a packet. Now I want to stop it. I have tried several times but failed due to its withdrawal symptoms. Give me most effective medicine to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I am 23 year old and have problem of stammering while speaking what is solution for this?

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.
As time passes these feeling will diminish. You need to remove all memorable item regarding that person. You can shift to different place if possible. You can make new friends and try to forget old memories.
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I am in relationship. But my girlfriend stay far distance from me. 500km from me. And now she is doing something work whose I do not like. And she sometimes lie me. And she ignore me now a days. So l do not believe she now. But years ago I did. How to maintain my relationship? I am thinking more negative about she. Because she is doing something bad now a days. Because of she. Now I feel mentally disorder. She breaks my believe on she. Please give me a solution to stay hapy in relationship. If she pressures me everyday then what should I do?

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I would suggest you to stay away from your girlfriend for sometime or even for a month. Meanwhile stay focussed on your studies and do not let your mind to take control over your actions. If she really needs you and rectifies her mistake, by the time you have mind to accept her in your life, accept her as you like. If you get used to the goal oriented and focussed life tell her that you liked this life rather than being worrying and waiting for you. If she dint turn up, say thanks to god, because she might not wanted to come for u, you can choose the better one then or can work on your goals. Meanwhile do not get distracted by anything. All the best.
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Meri problem h reading. Yad nhi hota jyada kosis kre to head dard krne lag jata h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Meri problem h reading. Yad nhi hota jyada kosis kre to head dard krne lag jata h.
Dear lybrate user. You are a student. Students need to study and read different books. It becomes your duty. Once you understand your duty, learn to enjoy it, learn to be passionate about it, naturally stress stays away. At the same time, it you take reading as a burden, you feel stressed. You have to use reading techniques which do not give stress to you. I suggest online educational counseling. Take care.
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I'm suffering from depression since two weeks due to my exam tensions please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm suffering from depression since two weeks due to my exam tensions please help me.
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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