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Dr. Raju

Psychologist, kurnool

Dr. Raju Psychologist, kurnool
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raju
Dr. Raju is a renowned Psychologist in Ulchala, Kurnool. He is currently associated with Moshanna in Ulchala, Kurnool. You can book an instant appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Moshanna

h.no.1-32 brahmanadoddi v p c.belagal mdl kurnoolkurnool Get Directions
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Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. But, the Problem is that I am wasting a lot of time doing for last few months. When I am doing something important, after sometime I find myself thinking about unrelated topics. I tried concentration boosting exercises, but till now the problem is intact. I am a hard working person, but this is becoming a drag. Could you please tell me about how I can solve this? Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. ...
Hi lybrate-user, Try mindfullness breathing exercise. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing.  Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. If problem persists show it to a psychiatrist.
39 people found this helpful
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Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it improves mood. Is it true?

Masters in Clinical Psychology
Psychologist, Lucknow
Respected doctor. I have heard that staying in bright light at home and work place is good for depression and it impr...
Hi, its called light therapy. It is not clear why bright light therapy may work for people with depression, but previous research has shown it often works in the treatment of people with seasonal affective disorder (sad). One idea is that in people with sad, the light may correct a problem with their inner biological clock called the circadian rhythm, lam said. The second major theory is that light affects neurotransmitters in the brain, such as serotonin, noradrenalin and dopamine, he said" and these are the same neurotransmitters that are of interest in antidepressants for treating depression as well.
5 people found this helpful
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What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don't want to depend on medicines.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What could be the best remedy for stress and depression? I am a student and I am diagnosed with depression but I don'...
Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc. However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses. Take care.
1 person found this helpful
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love yourself first to feel confident

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
We all go through ups (confident) and downs (no confidence), to regain what you feel you dont have or you have lost. Better ---------
Know your strengths and weaknesses.
Accept compliments and compliment yourself.
Use criticism as a learning experience.
Try to stay generally cheerful and have a positive outlook on life.
3 people found this helpful

How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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7 Foods That Fight Stress

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you can do is help yourself fight it; and you can actually fight stress with the help of food as well. Here are a few food items which will help you with your fight against stress:

  1. Chocolate: Chocolate is one of the best stress busters. It contains magnesium, phenyl ethyl amine and carbohydrates, all of which help lift your spirits. Chocolate helps in the reduction of stress hormones, helping you to relax.
  2. Coffee: Coffee helps your brain signal the production of BDNF (a brain derived protein), which helps to keep your brain cells healthy. A low level of BDNF can cause a lot of stress and depression. Coffee triggers many neurotransmitters, which control your mood changes; so may be a cup or two of coffee will help your to be chirpier.
  3. Green leafy vegetables: All green leafy vegetables like spinach contain a high quantity of magnesium. Magnesium prevents headaches and fatigue, which in turn reduces stress.
  4. Black Tea: Black tea can relieve you of stress, quicker than any other food item. Black tea reduces the amount of cortisol, a hormone which causes stress, and gives you a feeling of calmness.
  5. Milk: Milk contains calcium, which is known to ease anxiety and control sudden mood swings related to PMS or post menstrual stress.
  6. Bananas: Bananas have a huge content of dopamine, which is a natural chemical that works towards boosting your mood. This is the same chemical released in your body after a session of working out. Bananas also have a lot of potassium and B group vitamins which work towards soothing your nervous system and a lot of magnesium which brings in positivity to your mood.
  7. Almonds: Almonds are rich in vitamin E and group B vitamins, which will help you to be more resilient when you are depressed or anxious.

So if you are stressed out, pop in a few almonds or have a cup of tea, and release your stress.

5430 people found this helpful

I afraid of going out because of fear to being dirty since last few years. Now it is affecting my career and daily routine life. I have to take bath every time I go out. Repeatative hand wash. Please help me. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are suffering from obsessive compulsive disorder. There are repetitive thoughts due to which anxiety increases and causes one to perform compulsion that is repetitive checking washing etc. This occurs due to a neurotransmitter imbalance inside the brain. There is treatment for the same and it can be made better. Kindly consult a psychiatrist in your area or you can consult me in private for further help.
1 person found this helpful
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When I am in depression my face become red whats the reason please give me suggestion.

BHMS
Homeopath, Faridabad
When I am in depression my face become red whats the reason please give me suggestion.
Hello, when you in depression you become anxious and suffers with the congestion of blood in the facial part. Take Kali phos 6X , 5 tabs twice daily. Check your BP also. Revert me after 15 days.
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How can I change my daily routine,which includes drinking alcohol with my dinner?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Most of our habits are conditioned to certain activities. If you change the activities, you could change the drinking also a little easier. So if you are in the habit of drinking before dinner or with dinner, then change your dinner timings, the company you have dinner with, the place you have dinner in (you can have it out), the kind of dinner you have etc. Once the conditioning is altered, the association is also affected. You will not have the same urge. Initially it may be difficult but with support from family and friends, it can be done. Once you do this for 21 continuous days, it becomes relatively easier. It takes 21 days of regular adherence to make or break a habit. You may also substitute your drink for soup, pepper water (rasam) buttermilk, juices, soda with lime etc. You need to be ingenious to work against the urge and the suggesting mind. More prescriptions can be found in my book on addictions. If you wish to have a copy, send Rs. 250/-.
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Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times but not able to. It effect my health and I am not able to gain weight due to loss of appetite whenever I'm tensed or happy or any other situation I want that. Please suggest me some medicine to quit smoking Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times b...
It takes about 12 weeks to stop totally all the cigarettes and the replacements. If you suddenly quit without getting your nerves to terms, you restart in full vigor within a week. That is how you tried several times. Finding ways of dealing with your tension, happiness and other situation also needed, along with plan of quitting smoking in 12 weeks. Start observing - the craving for smoking comes and goes in waves. If you delay, deep breathe, drink water, distract and discuss (5 Ds) you will observe that craving goes away. That does not mean that it will not come back. But when the craving comes back, you can again do 5 Ds. You will become an expert in it. Reward yourself with some incentives each time you reduce or try quitting. Please connect your quit day to psychologically important day (like birthday of you or your wife or child, wedding day, festival day)
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I am a 40 year old male. I am experiencing extreme mood swings / nervousness which last from 1 to 3 months. It has negatively effected my work and family life. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 40 year old male. I am experiencing extreme mood swings / nervousness which last from 1 to 3 months. It has ne...
You need to visit a psychiatrist immediately. This sounds like a serious condition, and you may be able to stave off worse developments if you act fast. Apart from the medication you must also seek help from a counselor for a good length of time. In the counseling you will learn a lot of skills and techniques to cope with the everyday challenges of life. If it turns out to be a pathological condition there is much work to be done and your cooperation is in your best interest. Do not self-regulate your medication, and comply with all the advice and prescriptions of the concerned doctors. When the mood swings to a better state, you may deceive yourself by thinking that you can now manage without help. That is a typical danger with this condition. Do not succumb to that belief and trust the professional. You could, if you want, seek a second opinion just for your curiosity.
2 people found this helpful
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I am 19 and planning to have cigarette just to know how it feel. Which one should I try first?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I should warn you regarding this step. This could lead to a dangerous addiction. Do not even try one. Take care.
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There is my memorable problem I forget more and I can' t able to remember.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
5 people found this helpful
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l have a few problems in 2 week my mind is slow working in this time so please solution me of this program?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Vivek. Mind works very slow once you are not creative enough. Stress, depression, anxiety etc can also cause slowdown in mind's activity. Please provide more symptoms so that we can diagnose your problem and prescribe treatment. Take care.
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My friend is under mentally disorder. Sometime he speaks under normal, but he get angry quickly and speaks like mental. He feel fear.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may have mental instability and need psychiatric consult. Anger can be self controlled with tips for anger control like counting up to ten
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Please Let me advise medicine for my head problem since last one year my mind silkiness, memory power is very very weak in all other way I am healthy.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me in private for details.
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I tend to forget things too soon. People discuss old movies, talks which all I was a part of but mostly 70 percent things I am not able to recall. Happens always. Keep forgetting my things. Pls suggest something. Really scared.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My mom goes for mnd test. She has slurred speech. what are the causes of slurred speech?

MBBS
General Physician, Faridabad
Dysarthria often is characterized by slurred or slow speech that can be difficult to understand. Common causes of dysarthria include nervous system (neurological) disorders such as stroke, brain injury, brain tumors, and conditions that cause facial paralysis or tongue or throat muscle weakness.
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I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.

M.Phill
Psychologist, Chennai
I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me som...
Stress does not allow you to concentrate hence try controlling your stress. Organize yourself. Spending your time and enrgy so you can handle stress more effectively. Control your environment by controlling who and what is surrounding you. Love yourself by giving yourself positive feedback. Reward yourself by planning leisure activities into your life. Exercise regularly, listening to relaxing music, communicating with friends and loved ones. Reset yourself as regularly as possible.
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