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Dr. Muralikrishnan. R

Pain Management Specialist, Kottayam

Dr. Muralikrishnan. R Pain Management Specialist, Kottayam
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Muralikrishnan. R
Dr. Muralikrishnan. R is a renowned Pain Management Specialist in Kottayam, Kottayam. You can meet Dr. Muralikrishnan. R personally at Muralikrishnan. Kottayam Pain Clinic in Kottayam, Kottayam. Book an appointment online with Dr. Muralikrishnan. R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 38 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Muralikrishnan. Kottayam Pain Clinic

Varikattu House Amayannoor PO Kottayam Kerala 686019Kottayam Get Directions
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I have a headache, heaviness of head all the time due to which I am not able to concentrate. Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a headache, heaviness of head all the time due to which I am not able to concentrate. Please help.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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If I ever have dreams at night I am never upset, pain in my head I think, my health gets worse diarrhea are also what do I do? Whenever I eat rice, then becomes wet dreams that night. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
If I ever have dreams at night I am never upset, pain in my head I think, my health gets worse diarrhea are also what...
You can take Bio. Lat.200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion. Thanks.

BPTh/BPT
Physiotherapist, Kota
I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion....
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Hello dr, I am 34 years old and in sales job, travel by public conveyance or auto/taxi. I feel pain everyday in my shoulder neck and get relief only on lying down at hard surface. Kindly advise. My bone densitometry report is find.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is definitely not related to your bone density, but may be related to your lifestyle, your work and maybe lack of some vitamins. My advise will be to initiate a conservative management approach initially in which you start with intensive physical therapy, adequate calcium and vitamin d supplementation, short course of anti inflammatory medication, local ice and hot packs and see how you are doing in next 10-14 days, and if you are not improving, then we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have a back pain from last 3 days. Actually I am a software engineer so I worked whole day with my laptop. Pls help me.

BAMS
Ayurveda, Ambala
I have a back pain from last 3 days.
Actually I am a software engineer so I worked whole day with my laptop.
Pls help...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. *do not lift any heavy weight with bending your back. You can lift, with bending your knees.
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I have eye problem in night I can't see in night clearly I force in my eye so pains in head so what can I do?

BHMS
Homeopath, Delhi
I have eye problem in night I can't see in night clearly I force in my eye so pains in head so what can I do?
Hi you may have vitamin a deficiency. Eat food rich in vitamin a. High vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cod liver oil.
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Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I fe...
Hi Lybrate user, it can be muscle spasm as you need strengthening and stretching exercises for shoulder.. consult orthopedic, he suggest muscle relaxant tablets followed by Physiotherapy...do hot water fomentation for 15 minutes per every 2 hours
1 person found this helpful
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I have got a bad headache since last night and I do not feel like getting out from my bed. What should I do?

MBBS
General Physician, Mumbai
I have got a bad headache since last night and I do not feel like getting out from my bed. What should I do?
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose some flexibility after the operation but was manageable and no limp was obvious till the last one hear when the knee joint started becoming stiff and painful and flexibility became almost nil on my left knee particularly when walking. Could you suggest how I could increase the flexibility of my left knee.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose s...
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. 3. You have to exercise twice a day. 3. Apply ice pack after exercise perform vigorous knee exercises which i'll teach you in the next session. Wish you a happy life.
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I have a bone (haglund's syndrome) projection in back of my foot. Can it be cured? if I lift weight (more than 20kgs) my foot will pain. If I climb steps, it will pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally with physical therapy, activity modification, footwear change and gentle anti inflammatory medicines, it can be managed, but in some cases it causes chronic pain for which other measures have to sought for. Do not hesitate to contact me if you need any further assistance.
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Hii. Am 23years old male. Im getting severe headache twice in month and its lasting for a week. What should I do.?

MBBS, MD - Community Medicine
General Physician, Jaipur
Hii. Am 23years old male. Im getting severe headache twice in month and its lasting for a week. What should I do.?
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
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Hi I am a 21 years old btech student. Due to exams am having continuous headache and eyes are watering while reading the text notes. So I request to find me a solution for reducing the stress and pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am a 21 years old btech student. Due to exams am having continuous headache and eyes are watering while reading ...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I am 53 years old male and I have backache for last 3 to 4 months and I can't walk properly and also neck pain for 6 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval 3) do not lift heavy weights do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi I am having pain in my hips at right side.And also in right leg below the knee.Both leg and hips pain only when i m sitting.It keeps paining continuously til i am sitting.There is no numbness and nothing.Only type of muscular pain

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & take Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanent solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanen...
Looking to your height your weight is more. For your height you can have maximum of 64 kg weight. So for a permanent solution you should reduce your weight by 14 kg. For that you can join a gym nd have some dieting. In gym you can also do some exercise which wil strength your quadriceps muscles. Which wil help to reduce youe knee pain. In addition you should take care few things. Do not use stairs as far as possible. Do not bend your knee more than 90 degree. For that stop using indian toilet. Start using western toilet. Do not sit on the floor for lunch, dinner or breakfast. Use dinning table for all this. In addition you need to take a medicine to regenerate your damaged cartilage.
1 person found this helpful
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I am 25 years old and I am getting back pain a lot. I was used a lot of tablets and consulted doctor but he is saying it is normal. Please suggest me what to do?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 25 years old and I am getting back pain a lot. I was used a lot of tablets and consulted doctor but he is saying...
Is thepain only in your back? does it radiate down to legs? if not then you should start focussing on maintaining good posture while working or studying, you shouldn't lie down and study or watch tv. Doe regular back strengthening exercises.
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I have fever from 5 days my hand and body are normal but my head is hot and pain. please suggest me what I am doing.

MBBS, cc USG
General Physician, Gurgaon
I have fever from 5 days my hand and body are normal but my head is hot and pain. please suggest me what I am doing.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BHMS
Homeopath, Sindhudurg
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.
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