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Dr. Anand Sebastian

MBBS

Alternative Medicine Specialist, kottayam

10 Years Experience  ·  1 at clinic  ·  ₹50 online
Dr. Anand Sebastian MBBS Alternative Medicine Specialist, kottayam
10 Years Experience  ·  1 at clinic  ·  ₹50 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anand Sebastian
He has been a practicing Alternative Medicine Specialist for 10 years. He studied and completed MBBS . Book an appointment online with Dr. Anand Sebastian on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 28 years of experience on Lybrate.com. Find the best Alternative Medicine Specialists online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - M G M Medical College, Jamshedpur - 2007

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Hi I am 52 years old male I am diabetic with hypertension. Please advice me what to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; gymnema sylvestere q 7- drops n little water thrice a day.
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Hi, I am getting a lot of moles on my skin in last 1-2 years. I am 38. What could be triggering this? can it be controlled?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chandigarh
Hi, I am getting a lot of moles on my skin in last 1-2 years. I am 38. What could be triggering this? can it be contr...
Moles can be due to hereditary, genetic, age related or due to sun damage. Use a good sunscreen to avoid further occurrence. For mole removal you can get electric fulguration or laser done from a dermatologist.
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I am getting pimples on my skin. And I have tried many vitamins and face wash but it didn't work. Please help me with this issue.

BHMS
Homeopath,
I am getting pimples on my skin. And I have tried many vitamins and face wash but it didn't work. Please help me with...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
4 people found this helpful
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Hi I am 25 years old and I suffering from high fever from last 3 days I also take medicines but my fever goes and comeback in few hours what can I do.

MBBS, cc USG
General Physician, Gurgaon
Hi I am 25 years old and I suffering from high fever from last 3 days I also take medicines but my fever goes and com...
Hello, kindly follow health advices given below: measure your temperature by good quality thermometer and note reading you can make morning and evening temperature chart of temperature 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and consult physician and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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Here's How to Remove Negative Beliefs and Mental Blocks

Specialist in Psychology
Psychologist, Mumbai
Here's How to Remove Negative Beliefs and Mental Blocks
How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
22 people found this helpful

I am having headache from two days and i am also womitting from two days. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having headache from two days and i am also womitting from two days. What should i do?
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. take pan d one daily for 3 days. consult if not ok.
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I am getting more pimples. Its very small spots. I am used many face wash but the problem is not ending. Please suggest me to avoid that.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am getting more pimples. Its very small spots. I am used many face wash but the problem is not ending. Please sugge...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scare removal cream for 4 months but didn't see any change. What should I do?

BHMS
Homeopath, Thane
I have black spots as well as pimples on my back. I used scare removal cream for 4 months but didn't see any change. ...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
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I have a suffering from fever for three days and headache for last night and eyes pain plz help me.

MBBS, cc USG
General Physician, Gurgaon
I have a suffering from fever for three days and headache for last night and eyes pain plz help me.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I had an ankle ligament sprain or injury on 31.12. 2015 and got plastered for 1month. Now its removed and my doctor directed to walk. Now 40 days over. Still I can't walk properly because a small pain still existing when applying force. Slight swelling also there. I'm taking medicines tendon and Indomethacin Tab's. When will I can walk properly, go upstairs and run? What should I do next? Any more treatment is required? At what stage the surgical treatment is considered?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What the doc has done is correct. Swelling is expected and will subside. You need to differentiate between the pain which was initially present usually on the sides of ankle at the time of injury and pain due to stiffness because your ankle was immobilized for 1 month. Well I would suggest you to wear an anklet when you r walking standing or working, remove while resting. Keep your foot elevated over pillows when you r resting. Surgery I don't think is required but if pain persists for more than 3months and is unbearable then it might be looked into after getting mri scan.
4 people found this helpful
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What are the unique symptoms of dengue fever? Had it once, thought it was the common cold and was not able to identify until it became serious.

MBBS
General Physician, Mumbai
What are the unique symptoms of dengue fever? Had it once, thought it was the common cold and was not able to identif...
Fever with body pain and joint pain are few initial symptoms of dengue and to be confirmed by a blood test
1 person found this helpful
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I am having High triglyceride (350) approx and severe digestion problem since last 10 months. I have started taking rusovas 20 after consulting a doctor and ayurvedic constipation tab. Please guide me if I should go through alternative treatment for my digestion problem and cholesterol as I am developing a white spot on my eyelid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having High triglyceride (350) approx and severe digestion problem since last 10 months. I have started taking r...
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I can't control myself masturbating too much? I am worried about it I am masturbating twice in a weak, give me suggestions to stop this type of feelings too much.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I can't control myself masturbating too much? I am worried about it I am masturbating twice in a weak, give me sugges...
There is no harm in having a habit of masturbation twice a week. In fact it is an alternative way to keep our sexual emotions in check. But everything has a limitation. Too much of anything is good for nothing. And, doing it with a feeling of guilt is your problem. Again it is safe if you maintain to masturbate twice a week without guilt-feeling. No need to think of controlling the habit. Try to spend more time with your parents, teachers, friends and siblings. Try no to be alone as far as possible.
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I have a black spots as well as pimples my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

BHMS
Homeopath, Delhi
I have a black spots as well as pimples my back. I used scar removal cream for 4 months but didn't see any changes. W...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update. Clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Suffering from constipation its a hereditary for me, not eating junk or oil foods please give a natural method to get Reed of this problem.

BHMS
Homeopath, Ahmedabad
Suffering from constipation its a hereditary for me, not eating junk or oil foods please give a natural method to get...
Every night 15 gms. Of psyllium or isagghil husk in a glass of water or milk for a year. Strictly in water or milk do not swalloq it directly ot could be dangerous.
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I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help.

MBBS
General Physician, Mumbai
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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What is the symptoms of dengue and how I can aware from this disease and also tell me what is the precaution that I take for it.

MBBS, cc USG
General Physician, Gurgaon
What is the symptoms of dengue and how I can aware from this disease and also tell me what is the precaution that I t...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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How do I reduce my inner body heat? It's causing me pimples on my face and few other effects too. Is there a way to reduce it in less time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How do I reduce my inner body heat? It's causing me pimples on my face and few other effects too. Is there a way to r...
.Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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I am suffering from pimples for many years. Now its growing all over the body like ear, neck, back etc wat can I do to minimize its effect or get rit out of it?

BHMS
Homeopath, Faridabad
I am suffering from pimples for many years. Now its growing all over the body like ear, neck, back etc wat can I do t...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I haven't been able to sleep since 2 days and I am having a severe headache from a long time, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache from a long time, tried multiple home rem...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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