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Mr. Harisk Dutta

Unani Specialist, Kolkata

at clinic
Mr. Harisk Dutta Unani Specialist, Kolkata
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Harisk Dutta
Mr. Harisk Dutta is a popular Unani Specialist in 24 Parganas, Kolkata. He is currently practising at Hari in 24 Parganas, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Harisk Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am very thin. What I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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Eat a well balanced high protein diet including milk, paneer, curds, non veg (if you eat), planned exclusively for you by a qualified dietician. In addition also do proper exercises to build up your muscle mass.

Sir I am 22 years old. I am very thin I take many of compliment but no result found. I want to be not fat but as a normal person's figure please give me some advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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You require suitable diet, exercise and herbal supplements, only compliments are not that useful in figuring the personality, if interested let us know.

I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please suggest me how to lose weight in a healthy way.

MD(EH)/AM/Accupressure
Acupressurist
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I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please sugges...
Dear lybrate user, you should avoid sugar oil junk food from your diet. Take plenty of liquid s salads and fruits. Avoid carbohydrates.

Can you tell me diet for gaining weight What is the diet is to be follow to gain weight.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Can you tell me diet for gaining weight What is the diet is to be follow to gain weight.
Lybrate-user you need to eat calorie dense meals at frequent intervals. Foods like whole buffalo milk and milk products, fruit juices, milkshakes, dry fruits will help.

I have ringworm problem for the last few months. I used many ointment like candid b, kz cream, hh zole and zocon powder. Everyday put coconut oil. If I stop medicine with in 3 days they form. I can't wear panties also please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Mam you are using good medicines but they are not sufficient.. You have to take oral medicine also for more than 1 . 5 months.. Use mix kappor in your coconut oil it will improve.... If you want medicines then I will help you out and you will cure from root..

Hi I am 29 years old man recently got married I had developed a ring worm on inner thy month ago I did consult a local Doctor and after a course of medicine it waved off but after that I am observing an itching on penis on sides and its unbearable at times, so can you please advise on it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hi I am 29 years old man recently got married I had developed a ring worm on inner thy month ago I did consult a loca...
It might be a part of ringworm itself left untreated ....u may send the pics to confirm it so that oral tablets can be advised

My weight is not increasing although my diet is proper. What shall I do? Pls guide me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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My weight is not increasing although my diet is proper. What shall I do? Pls guide me.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

Please give the tips for weight gain. as I am very thin i want to gain some weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Please give the tips for weight gain. as I am very thin i want to gain some weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

My age is 24 and height being 5ft 6inch but my weight is only 54 kg. Whatever i eat doesn't help me to gain weight.Help me on that.

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 17 years old and I am very thin, I want to gain the wait. Please tell me the tips how to gain the wait.
Do regular exercise. Take 2 glass of water. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.

Hello sir Meri age 25 he & mera weight 58 kg. Height 5.7inch. Me apna weight kese bada sakta hu please help me.

MSc
Dietitian/Nutritionist
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Hello sir Meri age 25 he & mera weight 58 kg. Height 5.7inch.
Me apna weight kese bada sakta hu please help me.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.

BHMS
Homeopath
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Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.
Hi, There are certain yogasanas which will help you to gain weight. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. 3. Pavanamuktasana: You need to lie flat on your back, ensuring your feet are together and that your arms are placed beside your body. Take a deep breath and bring both your knees towards your chest, pressing your thighs on your abdomen, while your hands clasp your lower legs, packaging your whole body. Take another deep breath. Lift your chest such that your chin fits into the gap between your knees as you exhale. Hold the position for as long as you are comfortable, adjusting the grip of your hands as you inhale and exhale while you hold. Rock up and down or roll from one side to another about five times before you release the pose. Exhale and release the pose. Repeat the pose thrice, leaving a 15-second interval between repetitions. Contraindications: This asana must be avoided if you have heart problems, hernia, high blood pressure, hyperacidity, slipped disc, back and neck problems, or testicle disorders. If you are in your second and third trimester of pregnancy or if you are menstruating, it is better to avoid doing this asana.

How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I gain my weight?
Take healthy and protein diet. Don't eat much at one time. Take small-2 meals. Walk in evening 1km daily. If you have digestion problems take herbal medicines for that.

Want to know the nutrition chart for healthy body.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Eat balanced meal, don't skip any meals. Have good breakfast comprising of milk with any cereal or stuff non fry parantha. 12noon fruit along green tea or lemon water. Lunch by 2pm salad roti /rice dal seasonal vegetables curd. For sweet prefer gur or dark chocolate. Evening fruit milk tea or green tea roasted unsalted snacks. Dinner 9pm roti dal sabzi. Have 1 glass of warm water before sleeping.

How I can increase my height and weight. With the exercises And how I can decrease pimples on my face naturally.?

MD - Homeopathy
Homeopath
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How I can increase my height and weight. With the exercises And how I can decrease pimples on my face naturally.?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables

Can I use protein shake for body building. Is it have any side effects? Pls suggest me best protein shake as im very thin having weight 57 kg and height 5.9.

BHMS
Homeopath
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Can I use protein shake for body building. Is it have any side effects?
Pls suggest me best protein shake as im very ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. I do not suggest any protein supplement to you.

My daughter's right knee effected from skin allergic spots like ringworm. But it's not ringworm. It's itching and spreading. How can it's cure. She is 18 years old.

M.B.B.S
General Physician
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My daughter's right knee effected from skin allergic spots like ringworm. But it's not ringworm. It's itching and spr...
Hi thank you for contacting lybrate. Depending on description it looks like tinea (dermatophytic). Use keto b 2% lotion for superficial application. Take grisomed 250 mg twice daily for 5 days orally.

I want to increase my weight and health fast and height too. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I want to increase my weight and health fast and height too. What should I do?
Please take following medicines:- nihilium 1m / 5 drops in little water thrice a day for one day only. Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

I. Am. So weak my height is 5'10" and weight is 47kg. How I increase my body mass. And I am a asthmatic patient also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I. Am. So weak my height is 5'10" and weight is 47kg.
How I increase my body mass.
And I am a asthmatic patient also.
If you are underweight and really want to gain 4-5 kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)

Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.
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