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Hari

Unani Specialist Clinic

Kolkata Kolkata
1 Doctor
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Hari Unani Specialist Clinic Kolkata Kolkata
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Hari
Hari is known for housing experienced Unani Specialists. Mr. Harisk Dutta, a well-reputed Unani Specialist, practices in Kolkata. Visit this medical health centre for Unani Specialists recommended by 55 patients.

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Kolkata
Kolkata, West Bengal - 70032
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I want to increase my weight day by day I am looking slim please help how to gain weight.

BHMS
Homeopath, Ahmedabad
I want to increase my weight day by day I am looking slim please help how to gain weight.
For weight gain you can take healthy diet fegular and exercises regular. You should take dates, dry fruits regular and honey .and avoid fasting and in homeopathic fivephos 6x medicine have good result and take sy Alfa Alfa .further helps and consultation. You take online appointment.
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I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet to gain weight?

MSc
Dietitian/Nutritionist, Lucknow
I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet...
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to gain weight 72 to 80 but not gain belly fat because I have already and I work on it I do exercise daily ad goes gym also. And can I take multivitamins.

MBBS
General Physician,
I want to gain weight 72 to 80 but not gain belly fat because I have already and I work on it I do exercise daily ad ...
Hi lybrate-user Your ideal weight should be in range of 54 to 73 kg. So I think your weight is completely normal according to your age and height. I would suggest you not to rely on multivitamins but would advice you to take natural pulses, legumes, whole grain and meat if you are non vegetarian.
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How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?

MD - Ayurveda
Ayurveda, Pune
How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?
Hello according to your height your ideal weight is 72-75 kg for weight gain -appetite should be normal -digestion should be normal -no constipation -exercise -proper nutrition, diet -sleep ayurveda treatment includes -expert opinion, diet ,lifestyle, exercise ,medicines ping in personal chat.
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Sir, I am Ashish age 24, but my weight is only 43 kg and I am so thin. I need some fat to improve my body, so my friends suggested me to have beer. Is their view is right.

MSc
Dietitian/Nutritionist, Lucknow
Sir, I am Ashish age 24, but my weight is only 43 kg and I am so thin.
I need some fat to improve my body, so my frie...
Hi, Thank you for your query. We will be happy to help you. For weight gain, include these foods in your diet: Drink milk regularly, consume other dairy products as well. Eat more bananas, rice, potatoes, cheese, beans and lentils and other carbohydrates. You can eat more eggs and non-veg frequently if you are a non-vegetarian. Along with this, exercise to stay fit. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am worried about my skinny body .I want to build muscle and gain weight .I feel very shy to be in front of the people because of my skinny body .Can you assist me with tips for gaining weight?

MBBS, MD COMMUNITY MEDICINE
General Physician, Thane
I am worried about my skinny body .I want to build muscle and gain weight .I feel very shy to be in front of the peop...
Transformations are all about weight training and Diet modifications to suit your goals. It is a process. Your data will have to be analysed if you want a complete assistance.
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Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.

DHMS (Hons.)
Homeopath, Patna
Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my heig...
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
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Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft. Having a supplements powder will be useful or help me with diet plan to weight gain. Thanks.

MSc
Dietitian/Nutritionist, Lucknow
Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft...
Hi, Thank you for your query. We will be happy to help you. For increasing his weight, make him eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Also increase his regular meal portions by a little amount. Along with this, exercising a little is also important. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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