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Mr. Debasish Dutta

Psychologist, Kolkata

400 at clinic
Mr. Debasish Dutta Psychologist, Kolkata
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Debasish Dutta
Mr. Debasish Dutta is a trusted Psychologist in Santoshpur, Kolkata. You can visit him at Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd. in Santoshpur, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Debasish Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#35, Janata Road, Santoshpur Land Mark: Near Jora BridgeKolkata Get Directions
400 at clinic
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My friend has been using cigarettes for 2 years and now he is suffering pain in his entire face. What is happening to him?

Psychologist, Pune
Hi lybrate-user you need to show him to a doctor urgently. There may be side effects possibility. At the same time he has to quit smoking with immediate effect. Even if the diagnosis say it is not due to smoking he has to quit the habbit coz it is very harmful. Health is wealth.
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I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gone through no mental trauma and have no reason to feel anxious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gon...
If you are certain that there is no reason for your anxiety it clearly indicates that this comes from a very deep rooted experience. Your parents will be able to help you with information. Equipped with this information meet with a counselor and see what sense can be made of this situation. It is however fear based and so you are looking at dealing with this fear to finally resolve this issue. It is also possible that you are going through delayed adolescence and these issues are coming up for the last time seeking a resolution. So when you deal with the fear, your concentration too will return. But you may do some of the following too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hi Doctor, I am a boy of 22 years! Since childhood I was very coward and may be because of lack of outdoor activities I fell into homosexuality Trust me, I hate that stuff and want to come out from that under any circumstances. I am never into ass sex. Also I have stopped having sex in real. Thing with me is that I only gets attracted towards hot looking guys. How can I stop it? Also, my parents are looking forward for my marriage to a girl. I am very much worried about my & her life. I cannot share this with anyone around & so it falls me into depression day-by-day. I had been to a prostitute for testing my manhood, where I really failed. This made me feel very depressed. My dick just slept down when it was in her vagina without any ejaculation. Is there any medicine which can at least satisfy a girl and give her sexual pleasure? Any help/advise from you will be appreciated!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi Doctor, I am a boy of 22 years!
Since childhood I was very coward and may be because of lack of outdoor activities...
Dear lybrate user, marriage is not just about satisfying your girl sexually. Sex is one essential part of married life, but there is much more in marriage beyond sex. Firstly, I think it would be very important for you to understand your own sexuality. If you are getting attracted towards guys then you might be a gay. To assess yourself for this, you need to consult a counsellor/sexologist, who will help you to understand your sexual inclination and the causes and consequences. Secondly, please understand that we all have our own sexual preferences. Being gay is not a crime, though in india, it is not accepted in the eyes of law. Instead of trying to change or denying your sexual preference, try to understand your real feelings and accept them. If you remain in denial, you wil be dissatisfied. If you marry any girl, without really understanding your sexual preferences, you will not be able to make her happy. Going to prostitues for trying your" manhood" can be very dangerous. Instead, take some professional help. The counsellor/sexologist will help you to understand your needs and will also help you to deal with your parental pressure. Please do not take decision to get married under parental pressure. Seek professional at the earliest.
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Hi.Am a 32 , single woman .I left my studies in between now i want to complete my graduation but unable to concentrate while studying. I have exams in june . Plz help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The break from your academic pursuits will have a bearing when you come back to it after some time. I really like that you want to finish what you had begun some time ago. If you have taken an arts combination, it is really very easy to study. Write down short notes while you are preparing and learn those notes only. Later, you will be able to remember them well and memorize them easily. Also keep short duration study times: usually not exceeding 1.5 hours at a time. Then take a break and come back to it immediately after. Do some group-study with anyone else you know who is also doing the same course. Take some tutorials too. Whenever you feel drowsy, do written work. Study a variety of subjects to make learning interesting. Have someone test your knowledge and see how much you have retained, periodically. Eat well, sleep well and exercise well, everyday. June is a long way off actually, and much work can be done between now and then. All the best and I am glad you are finishing your course.
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Hi, from 3 4 months I treat friends family members as nice people and sometimes treated them as they are no one. Even I scolded them without any reason. Can you suggest me what kind of problem I am facing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, from 3 4 months I treat friends family members as nice people and sometimes treated them as they are no one. Even...
Dear , you suggest you treated your family members very badly. In the mean period, you also behaved properly with them. People do get angry and outraged over certain circumstances. Anger disorder, aggressiveness, adhd, borderline personality, simple depression etc shows such behavior patterns. Please provide me more details and examples of incidents. Let me diagnose and suggest treatment procedure. Take care.
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I am married 32 years old have 2 kids. Due to depression i am not able to have a healthy sexual life. Friends suggest these tablets sildenafil citrate.

Masters in Clinical Psychology
Psychologist, Lucknow
I am married 32 years old have  2 kids. Due to depression i am not able to have a healthy sexual life. Friends sugges...
Hi lybrate-user, Despite some antidepressants’ sexual side effects, your best option for overcoming depression and its negative effects on sex is to get treatment. Beyond medication, you may want to try non-pharmaceutical methods such as cognitive behavioral therapy (a treatment method that addresses negative thoughts while supporting positive behaviors). It may not be an immediate fix, but it’s a worthwhile approach to managing both depression and sex problems. Also, Preliminary research suggests that 20 to 30 minutes of physical activity may be just the libido enhancer you need. In fact, exercise can boost both your emotional health and your sex drive. Exercise gets your blood moving, releases some of the mood-enhancing chemicals that come along with a good workout, and gets your bod into better shape (making you feel better about yourself, too). Anxiety, low self-esteem, and guilt are common causes of erectile dysfunction. Its advised to seek psychotherapy from a psychologist online or in person. All the best.
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While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem from the first time I do sex. I don't know what to do. I am getting depressed day by day. The duration of my intercourse is hardly 5 to 10 sec. Is there any solution?

Masters in Clinical Psychology
Psychologist, Lucknow
While I do sex I am getting over exited. And can't do intercourse for long time. I am suffering from this problem fro...
Hi, Do kegel exercise: Locate the right muscles Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder. Practice Makes Perfect Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction. Focus While Exercising To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. Repeat 3 times a day Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores! There are other lifestyle changes and diet changes you can make which will help you. Counseling will also help you. Consult me for same. All the best.
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I like my best friend and it feels like he too but he says he like me as a best friend only. We have been talking daily since 4 months. I feel like i am addicted to him because i feel like talking to him all the time and whenever he is not there or doesn't reply i get depressed . What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your best friend seems to have a social life beyond you while you don't seem to have much because you are dependent on him for getting attention and recognition. Try to look beyond him as there is a lot more to life. Be open to meeting more people and experience new situations. You will be a stronger and smarter person and capable of handling any tough situations. Give yourself a chance and look beyond him.
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actually sir I smoke more then 5 cigrate in a day and now I wants to quit but how I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying about it. please give suggestions.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying abo...
Masturbation doesn't cause pimples. Masturbation, when done under moderation and only for self pleasure, does not cause any harm. It becomes a problem only when you feel a compulsion to do it and don't enjoy it either, which seems to be the issue in your case. Do consult a psychologist or sexologist to assess your situation and guide you further.
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Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pani sar tak na pahuche tab tak Dr. ke pass nhi jati thi aur ghar par hi thik ho jaye yahi koshish hoti thi. But problem jayada hoti thi to Jana hi padta tha. But kam Jana hota tha. After marriage every month Dr. ke pass Jana padta tha. Kabhi kuch kabhi kuch laga hi Rahta h. After marriage first blood test apni pregnancy ke tym karya tha. Aur blood sample ko dekhkar behosh ho gyi thi. Ek bar kuch viginal prblm hui to test hua. Dr. ne matel ka kuch ander dala aur chk Kiya. Thoda darr bhi lag rha tha aur ghabraht bhi shuru ho gyi. Aur Dr. ke room se Nikal kar behosh hokar gir gyi. Hosh aaya to fruti diya pine ko aur oxygen bhi Di gyi thi Mujhe. Abhi 2 years before akal dadh nikal wayi thi to nikala kar Babar Aayi thi to chakker aa gye aur urine bhi nikal gya kapdo Mei. Abhi kuch blood test hone the but weekness h ki subah khali pet nhi rah pati. 5:20 mrng Mei uthi aur 8: 15 test karaa bahut dard hua jab usne niddle nikal to Maine bola ki Mujhe chakkar Aan aur behosh ho gyi aur urine sample bhi dena tha to pressure tha pats nhi chala kapdo Mei nikal gya. Aur blood sample bhi pura nhi hua tha. Its normal? Ki phobia hai ya kuch problem to nhi h? Har har to nhi hota aise aaj wapis blood test karaye jo nhi hue the usdin but aaj Aisa kuch nhi hua. Kya karu pls help?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pan...
Dear Lybrate User, Lagta hai ki bachpan se ek ajeeb sa dar - Doctor aur Hospital ke liye - aapke man mein baith gaya hai. Ho sakta hai ki aapko bachpan mein kuch dard bhara anubhav aaya ho aur wahi baat aapke dimag mein baith gayi hai. Muze ye" acute anxiety" - lagta hai. Aap kisi Counsellor se baat kijiye. Consellor aapki madad karenge.
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What is this schizophrenia? What are the symptoms. And how does a person know if he has it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user .I can understand. Schizophrenia is a neuro chemical disorder and mental disorder. The classical symptoms are schizophrenia are thought broadcasting and echoing, paranoia, delusions, dissociation etc. You don't try to find out whether a person has schizophrenia or not. Let this diagnosis part be done by experts like psychologists or psychiatrists. Take care.
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I am 49 yrs. Facing erectile dysfunction from September 2015. Is it normal for me? I do smoke & have a drinking habit. Blood pressure ,sugar normal.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 49 yrs. Facing erectile dysfunction from September 2015. Is it normal for me? I do smoke & have a drinking habit...
Hello lybrate user. With age there is decrease in erection and this is the normal course of any body function. But in your case you have regular alcohol drinking and smoking habit which are responsible for decreasing erection. So the first thing for you to have better erection is quitting both. It may be difficult to quit substance without medications as it may cause withdrawal symptoms, so you may need an initial help of medications. Along with this accepting a healthy lifestyle with 30 mins of daily exercise and healthy food choices with regular sleep wake pattern may help you to further decrease your problems. Get in touch for further help.
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Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy brain ,I can't think properly ,anxiety ,dizziness and I feel like I am still high. Please help me as this is really freaking me out and also I am not chain smoker I smoked only 5 times in my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy bra...
Dear Lybrate User, Please consult a General Practitioner at the earliest. You need to de-tox your body first, so that the effects of marijuana wear out faster. If you wish you may consult a Doctor for De-addiction medicine for your habit of smoking. Take care.
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Emotional Problems - How to Deal With Them?

MSc, PGDGC
Psychologist, Chennai
Emotional Problems - How to Deal With Them?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditation: The brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.

11 people found this helpful

We have recently got married. He keeps comparing me to his ex-girlfriend, something I dont like. What should I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It can be quite hurting if your partner keeps comparing you to his ex. It will take time for your relationship with him to bloom and gradually fade away old memories. Take time to understand each other and expectations from the marriage and each other. And you can also bring it to his notice that when he compares you feel hurt/worried/small/confused/angry etc. giving your reasons for feeling so. Do this without blaming him. But remember that he may not be able to understand you. In this situation it is important to take care of yourself and your feelings. Counselling helps you to overcome such situations and also develop skills of open communication.
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I am 18 years old I am preparing for NEET how can I maintain calm during preparation days

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe. But it seems severe to her because of her mental state. She is depressed. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
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I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.
Dear user, BPD is a personality disorder where a person is emotionally unstable and lacks any long lasting relationships. There feelings of emptiness, with frequent mood fluctuations, and lack of persistent goals in life. Person is impulsive with threatening behaviors often displayed towards others or self. There are feelings of guilt and depression. Suicidal or self-harm behaviors are also present. Many other behaviors may be present, chief problem lies with trusting others and believing in self/others. These behaviors need to be assessed by a trained professional for the presence of any disordered condition. As you can see, many of these behaviors are sometimes present in most of us at some point of time in our life, which may be due to different reasons. BPD is a clinical disorder and needs professional diagnosis to reach to any conclusion. Online tests may be there to help you identify those behaviors which may qualify to be part of BPD but one should not believe in online tests which don't have any credibility. You have not mentioned names of any such sites from where you have self-diagnosed yourself. Self-diagnosis is a dangerous attempt, in case of psychiatric disorders specially. This may put a wrong perception in you about your distressing mental condition and you may start feeling more helpless. Its better you visit a psychiatrist or a clinical psychologist for an appropriate diagnosis. There are psychiatric interviews which are specifically designed to diagnose personality disorders. You may get one and see which one you have, in fact you have to first check whether you have any BPD or other disorder or not. So try not to self-diagnose yourself and consult a specialist. There are good therapies that help BPD patients. BPD people respond best to psychotherapies, specially DBT.
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I lost my wife six months back. I am retired and 61 years .Both my children are now married and settled in Delhi and Banglore. I am residing at Dehradun and feel depressed.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Losing your spouse at this age in not easy. The reason for your depression could be loneliness, missing her, insecurity about your future, cold weather, disinterest in daily routine. Try to get back to a normal routine, having a social life, cultivating a hobby, meeting relations and friends etc. Go out in the sun, start exercising on a daily basis. All this may not be possible on your own as motivation levels may be very low right now. Please see a psychiatrist/psychologist/homeopath/vaidya for medical advice and emotional support.
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