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Mr. Debasish Dutta

Psychologist, Kolkata

400 at clinic
Mr. Debasish Dutta Psychologist, Kolkata
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Debasish Dutta
Mr. Debasish Dutta is a trusted Psychologist in Santoshpur, Kolkata. You can visit him at Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd. in Santoshpur, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Debasish Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#35, Janata Road, Santoshpur Land Mark: Near Jora BridgeKolkata Get Directions
400 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40

Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.

However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

Cigarette smoking is responsible for more than 10% of all cardiac deaths.

I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on my mind. I want to choose one. Can you help this? I am a medical student, I just. Completed my 12th and now I am confused, 1st option is to drop a year and take coaching from an institute. 2nd is to take admission in B. Pharma. Must answer, thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on ...
First of all let me tell you there is no road defined to success or victory. You have to yourself make your own path. It hardly matters what degree you take to get to your goals in life, be it a medical carrier or a pharma career. However if you feel you ought to be a doctor first and then go ahead you have an option to drop an year and give it a best shot before you give it up. Be realistic and goal oriented than just being waste fully determined in completing what you once wished for in life.
1 person found this helpful
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Plz doctor help me out I am having some problem in my studies my mind is not working good so help me out from it as soon as possible.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
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I am 25 year old student getting frustrated for small things. Is there any medicines are there for reducing this quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old student getting frustrated for small things. Is there any medicines are there for reducing this quic...
Although theree are homoeopathic medicines for your problem but mediciness are to bee taken when theree is no way out or your problems are in the advanced sstaage and there is no apecific reason for the problem.But I think you have a reasson for your problems and you can easily come out of this problem by following the BRAMARI PRANAYAM for mind relaxation to be done for 20 minutes twice daily.If this doesnot benefit you then consult me for homoeopathic suggetion.
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I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my body not support me. Now what should i?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my ...
Hey lybrate-user. Have a warm glass of water first thing in the morning. Followed by a fruit and engage in some form of aerobic exercises. Thus will help you kickstart your day.
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My...
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
2 people found this helpful
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Hello sir my problem is not remember perfectly some time. Do something I forget after 1day and 2days why? Give solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
12 people found this helpful
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I am 32 years old male and I have problem that I am drug addict and I am using trominal extra tablets in drug what can I do for stop this all.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
First of all I must congratulate you for seeking help. Your willingness to address the problem is the first and very important step. I would suggest you to contact someone and work with them. An addiction expert or a counselor close to you, it you work with someone in your own city that will be best. Seeing some one on a weekly basis will help you maintain motivation and support that you need. It is important for you to remember that you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how your life will change for good once you are addiction free. Write this statement with in a present tense and with positive statements. The more you bring out your emotions and connect with these positive emotions the more strength to change you will gather. If you have any specific question feel free to contact me personally. Hope this helps, wishing you very best,
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What are the effects of cigarette smoking and alcohol drinking? Thank you for your answer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In combination they can trigger off cirrhosis of the liver. Each has a lot of dangerous effects if taken alone too and that list is too much to write here. The combination is really very harmful. I advise you particularly to give up smoking and drink in moderation, if you can do so. Otherwise give it up immediately.
1 person found this helpful
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Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning and the 2nd one is for night as I told him to reduce my medication and I want to stop having medication. By giving this prescription am I able to get rid of this medication slowly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning...
I think that before you ask your doctor to reduce your medication, make sure you are complying with all the requirements as prescribed. Now if you are serious to want to reduce the medication, you must also work with a counselor and develop some skills and techniques to help you cope with the daily challenges of this condition. Then, as you improve in behavior and coping skills, the doctor will reduce the medication but in such a manner that it will help tease the brain to produce the same naturally. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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How to Cope With Erectile Dysfunction and Depression

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How to Cope With Erectile Dysfunction and Depression

Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.

  1. Recognising the Symptoms: The very first thing to do is to come out of denial and recognise the symptoms that are caused by this kind of depression. Usually, any long term or chronic problem can lead a person to look at himself or herself as a hopeless case. This can cause symptoms like dejection, a negative attitude towards everything and sudden outbursts of anger and frustration which may crop up in other areas of the patient's life. Since this is an intimate problem that one cannot discuss with everyone, the problem of depression gets all the more challenging. In such cases, the best thing to do is to be aware of the symptoms.
  2. Getting help: Simply being aware of the symptoms is not enough that is merely the first step. One will need to go ahead and do something about the symptoms. Visiting a sexologist or a sex therapist is the next step. With the help of therapy and discussions, the patient and the doctor can actually reach the root cause of the issue and help in realigning the attitude and thinking of the patient to come out of stress that is creating the issue, or to deal with medical repercussions of the issue in a more stable manner.
  3. Psychotherapy: One of the foremost methods used by most therapists includes psychotherapy that can help in unravelling the cause and finding a way to cope with the problem in a way that is focussed on discussions.
  4. Cognitive Behavioural Therapy: This form of therapy examines all aspects of the person's life and reality so as to find the cause of the problematic behaviour and reprogram the brain of patient with great deliberation.
  5. Antidepressants: While some medications can affect sexual functioning, there are antidepressants that do not have major sexual side effects. Please consult a Psychiatrist and discuss about this option too.

Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.

3595 people found this helpful

Hi I have been smoking since 2 years. Stopped smoking now I want to cure my lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I felt happy to hear that you left smoking. God bless you. You have smoked just for 2 years. Your lungs have the capacity to repair itself. On an average it takes 6 months to one year for your lungs to repair itself. The best method is to do lung age test. You may consult nearest physician to do this. Take care.
5 people found this helpful
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I have had a depression after loosing my uncle and aunt at the same year. I.E 2006. Is there a way to feel better?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have had a depression after loosing my uncle and aunt at the same year. I.E 2006. Is there a way to feel better?
It is completely understandable that you had a big trauma losing both your family members in the same year, i. E. 10 years back 2006 but if you continue to feel depressed then you need help with medicines along with counselling. So consult a psychiatrsist for medications and therapy. Also you may follow general suggestions - do not stay alone - spend time with family and friends and people whom feel comfortable with. - do not keep your feelings to yourself talk them out - eat healthy, avoid smoking and alcohol, have a good sleep at night - exercise daily, do deep breathing exercises, yoga/ meditation for relaxation consult online for any further queries and assistance.
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Good morning. I am 25 yrs old male. I want to quit smoking. I have started smoking 4years back.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to understand that like other addiction this can also be overcome. First of all it is a very good decision to quit, there are various methods to quit starting with nicotine replacement therapy to anti craving drugs. Best results are with a combination of counselling with medications. So seek consultation asap.
4 people found this helpful
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Hi I am 32 and married .My concern is about controlling anger and having negative thinking about the matters related to my spouse. This is leading to misunderstandings and quarrels between us which is in turn effecting my health and peace if mind. Please advise what can be done to avoid such temperament .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understated. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Negative thinking about your wife and her activities and behavior could be due to your own ego and disrespect. There could be behavioral problems with your wife too. I need to know more about it. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am a 17 years old boy. When I opens my books I feel sleepy. Every time I feels sleepy. I didnt't take attentions on my food. So what should I do now. My exams are also nearer.

MBBS
General Physician, Mumbai
I am a 17 years old boy.
When I opens my books I feel sleepy.
Every time I feels sleepy.
I didnt't take attentions on...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.

C.S.C, D.C.H, M.B.B.S
General Physician,
During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.
Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Hi, I had a breakup last December. And it's been three months but I'm not able to move on. I have even got a job now but I am not able to focus at all. It's getting really difficult to carry out my daily work. I don't feel happy at all ,I eat a lot, I am always hungry and I am always sad and depressed, I easily get sad on small things and I feel lonely always. What I am really worried about is that I am not able to focus on my studies. I am an economics postgraduate from a reputed college, and I know I can have a good future but I'm losing all my opportunities to this sadness. Please help me how to get over it. Thanks Marital status: Single Are you sexually active? No Any other symptoms/ issues: acne, acne marks, weight gain.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Hi,
I had a breakup last December. And it's been three months but I'm not able to move on. I have even got a job now ...
First understand why break up happens! When things do not go smoothly as expected for a person one of them breaks up. Right! So why are you wasting time on a wrong relationship instead of finding a right partner. Each bad experience paves the way to realisation of what you want in a life partner. Better to break up now then live in a life long messy marriage. Move on and enjoy life. Work on what you need to do. Rather than what would be good for later on. Remember happy moments and keep them with you for life. The sad moments remove. You have one life. Live it. Go with the flow than against it. You are not God. He has designed something for you. Enjoy the journey of life. Thanks.
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