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Mr. Debasish Dutta

Psychologist, Kolkata

400 at clinic
Mr. Debasish Dutta Psychologist, Kolkata
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Debasish Dutta
Mr. Debasish Dutta is a trusted Psychologist in Santoshpur, Kolkata. You can visit him at Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd. in Santoshpur, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Debasish Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd.

#35, Janata Road, Santoshpur Land Mark: Near Jora BridgeKolkata Get Directions
400 at clinic
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Can you please say how I concentrate about my study or focus on my study, have any medicine to gain my concentration power?

MSc, PGDGC
Psychologist, Chennai
Hi, it is purely based on your interest and attitude towards the education. You have to develop the voluntary interest on education. You can make your time table and fix to it regimen. Repeated rehearsal or relearning help to store in long term memory.
2 people found this helpful
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I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regular since January. But still I am not able to sleep properly. I am doing job. N it gives uncomfortable during my working time due to migraine n stress. Please suggest what I have to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regular s...
First thing is take your medicines as prescribed by your doctor, on time. Do not miss a single dose. Secondly, keep your family and close friends informed that you have depression of higher intensity, so that they would be available for immediate support in case of crisis. You probably have some suppressed feelings which are causing your migraine and stress also. It must have been hard for you work in this situation. Hence, please take appointment with a counsellor, who will be your another huge support. The counsellor will help you to reduce the intensity of depressive feelings and there by will reduce the your migraine and stress. Once you start feeling comfortable with yourself your work efficiency will go up. Take care.
3 people found this helpful
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My weight is 86 kilograms and I am a regular alcoholic meri sharab pine ki aadat nahi ja rahj hai roj pita hu or mera weight badhta he ja raha hai kya karu samaj main nahi aata please help me or ha main cigrate bhi bohot pita hu wo aadat bhi chudani hai.please help

BHMS
Homeopath,
My weight is 86 kilograms and I am a regular alcoholic meri sharab pine ki aadat nahi ja rahj hai roj pita hu or mera...
Dear Mr. Lybrate-user, quitting alcohol needs a bit of will power. In case you find it difficult to stop alcohol then you should decrease your alcohol intake on regular basis. On first 7 days try to take one peg less everyday than you drink in other days. On the next 7 days try to decrease another peg. Carry on this process. Homoeopathic mother tincture acid sulph q, 15 drops, thrice daily, after meals, in a cup of water will help to decrease your craving for liquor. For your problems of being over-weight I would advise you to walk for one hour daily. You have to simply burn the extra calories. Now kindly pay attention to quit your addiction for smoking. Quitting smoking is far more difficult than quitting alcohol. You have to control yourself a lot to abstain yourself from smoking. Try to cut down the number of cigarettes you smoke daily. Don't try to stop it all at a once. Homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals in a cup of water effectively helps in quitting smoking.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Mental health: What's normal, what's not

Understanding what's considered normal mental health can be tricky. See how feelings, thoughts and behaviors determine mental health and how to recognize if you or a loved one needs help.

What's the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn't so obvious. For example, if you're afraid of giving a speech in public, does it mean you have a mental health condition or a run-of-the-mill case of nerves? Or, when does shyness become a case of social phobia?

Here's help understanding how mental health conditions are identified.

Why is it so tough to tell what's normal?

It's often difficult to distinguish normal mental health from mental illness because there's no easy test to show if something's wrong. Also, primary mental health conditions can be mimicked by physical disorders. Mental health conditions are judged not to be due to a physical disorder and are diagnosed and treated based on signs and symptoms, as well as on how much the condition affects your daily life. Signs and symptoms can affect your:

Behavior. Obsessive hand-washing or drinking too much alcohol might be signs of a mental health condition.
Feelings. Sometimes a mental health condition is characterized by a deep or ongoing sadness, euphoria or anger.
Thinking. Delusions ? fixed beliefs that are not changeable in light of conflicting evidence ? or thoughts of suicide might be symptoms of a mental health condition.
What is the Diagnostic and Statistical Manual of Mental Disorders (DSM)?

The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guide published by the American Psychiatric Association that explains the signs and symptoms of several hundred mental health conditions.

Mental health providers use the DSM to diagnose everything from anorexia to voyeurism and, if necessary, determine appropriate treatment. Health insurance companies also use the DSM to determine coverage and benefits and to reimburse mental health providers.
How do mental health providers diagnose mental health conditions?

To determine if you have a mental health condition, a mental health provider will work with you and your loved ones to assess:

Your symptoms. Your mental health provider will ask about your symptoms, when they began and how they've affected your life. How you perceive your thoughts and behaviors and how much your signs and symptoms affect your daily activities can help determine what's normal for you. For instance, you might realize that you aren't coping well or that you don't want to do the things you used to enjoy. You might feel sad, hopeless or discouraged. If your sadness has a specific cause, such as divorce, your feelings could be a normal, temporary reaction. However, if you have symptoms that are severe or don't go away, you could have depression. You might also need to have a physical exam to rule out any underlying health conditions.
Others' perceptions. Your perceptions alone might not give you an accurate picture of your behavior, thoughts or ability to function. Other people in your life can help you understand whether your behavior is normal or healthy. For example, if you have bipolar disorder, you might think your mood swings are just part of the normal ups and downs of life. Your thoughts and actions, however, might appear abnormal to others or cause problems at work, in relationships or in other areas of your life.
When is an evaluation or treatment needed?

Each mental health condition has its own set of signs and symptoms. In general, however, professional help may be warranted if you or a loved one experiences:

Marked change in personality, eating or sleeping patterns
Inability to cope with problems or daily activities
Strange or grandiose ideas
Excessive anxiety
Prolonged depression or apathy
Thinking or talking about suicide
Substance abuse
Extreme mood swings or excessive anger, hostility or violent behavior
Many people who have mental health conditions consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you're concerned about your mental health or a loved one's mental health, don't hesitate to seek advice.

Consult your family doctor, make an appointment with a counselor or psychologist, or encourage your loved one to seek help. With appropriate support, you can identify mental health conditions and explore treatment options, such as medications or counseling.

Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately


8 people found this helpful

I am a regular smoker are there any medicines to cure smoking problems and any ways to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
yes, you can meet a doctor and s/he will prescribe the medication to help ease the craving. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
78 people found this helpful
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I study 8 hours a day and I feel very stressed so tell me how to overcome from it.

MD - Psychiatry
Psychiatrist, Chennai
I study 8 hours a day and I feel very stressed so tell me how to overcome from it.
Give break for 10 mins for every 45 mins study, take a walk, drink something cold, keep your eyes cold for 5 mins during the break. Stress will come down. All the best.
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Hello sir, I am 27 year old male. I have a strange problem which suffers me a lot mentally. My thoughts are not healthy and not constant. It seems my mind habituated to think negatively in every single thought. Give a situation, my mind use to think of negative side of it. May be this is the reason why i am very low in confidence and i am not able memorize what i read. Also i am not as energetic as others who are of my age. I am always dull and could not concentrate on anything. Please suggest any remedies. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are all creatures of habit. If you form a regular pattern of thinking in the negative, then that is what you will tend to do. Perhaps it gives you satisfaction to be negatively oriented. Of course this will make you miserable because you are so focused on what is not there than what is there. You must now cultivate a positive outlook. Willfully chose to see the good side of things in life. This is a practice that will get perfect over a period of time, if you are consistent. You can see that it is demoralizing you, and you are suffering from memory problems. I have some exercises that will help. Exercise the positive by talking to someone and ask them to confront you each time you focus on the negative aspect. I don?t know if you are critical too. That will cause a social problem of isolation because people will not like to be with you or befriend you. This will then disturb you and make you more negative ? a vicious circle. Is this a family trait or where there influences in your upbringing that has contributed to this tendency. If so, work with a counselor to find the cause and to deal with it.
5 people found this helpful
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Hi, I'm 20 years old male, How to stop masturbation because of this I feel memory loss and weak in studies I cannot concentrate in anything feel like sleepy all day since past 4 years i'm doing all this and I feel pain at abdomen (kidney) side please help me any medication allopathy to stop this immediately.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 20 years old male, How to stop masturbation because of this I feel memory loss and weak in studies I cannot c...
Dear please understand masturbation is natural, normal and is never unhealthy. You cannot have memory loss, weakness in studies, feeling sleepy, pain at abdomen etc due to masturbation. I think you are having anxiety disorder due to the lack of knowledge about masturbation and obsession about the symptoms. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
3 people found this helpful
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I am 30 year old. I am smoking last 10 years 2 or 3 ciggerates per day. What type of healt issues I will face in future?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
High blood pressure Heart attack Stroke Lung diseases like Chronic Bronchitis, Pulmonary hypertension, etc. Decreased energy Many types of cancers And many more. Hence, please stop smoking. There is an easier way with medication to stop smoking. let me know if you need my help.
1 person found this helpful
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I feel really nervous these day. I don't know what is going on with me. I really need assistance. I feel that I am depressed.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Just RELAX, what is making you feel low? Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Through my perception my voice is much clear but when I am responded by the people it is said that I speak very fast & the word I speak does not come out of my mouth clear. So pls help me out of this.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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I am smoker. I feel my through is infected by nicotine because of regular smoking. Can you kindly any medicine to remove nicotine from the body. I am 37 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There are no specific medicines for removing nicotine from your body. This is possible only when you quit smoking. Your body starts the repair process immediately on your quitting smoking and brings your body back to original condition within one year. Take care.
1 person found this helpful
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I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship from past 8 years to a girl with whom I am ready to get settled but I am not able to move on from that lady, she is honest and caring, when I met her ,she already had an EMA and when I proposed her after few months of our friendship, she told me about her EMA but I kept on approaching her, seeing me depress, she started meeting me and soon these meetings resulted in intimacy followed by affair, after few months I requested her to end up with that EMA (about whom she told earlier) ,she even tried but was not able to move out of it, now whenever I ask her, she simply remains neutral and I get hurted with it. What shall I do? I really feel messed up into all these and not able to identify right or wrong. Please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship fro...
In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.
3 people found this helpful
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I feel stressful and lazy everyday. And I am trying to understand what's going on. But I can't.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel stressful and lazy everyday.
And I am trying to understand what's going on. But I can't.
Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. If possible buddy up wits some one. That could be your friend or a family member. When you exercise or trying to change or modify your life style having someone's support and company always helps. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
1 person found this helpful
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I lost somebody closed last month since 15 days I feel depressed so please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody closed last month since 15 days I feel depressed so please help me.
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Hi doctor. I am 22 years old boy I left smoking cigarette but my body do not like left smoking, is injurious to health please tip or advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , excellent that you left smoking. In the initial stages, body and mind could react, but you should not succumb to the pressure of body and mind. Drink plenty of fruit juices and water. Eat lot of vegetables including spinach. Don't eat red meat for a month. Exercise and work hard. If you do all these, your body and mind will not show any effects. Take care.
5 people found this helpful
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Hello i need to consult a doctor as i feel i am suicidal, daliy great depression and i use citrizen for sleeping need a help

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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