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Mr. Debasish Dutta

Psychologist, Kolkata

400 at clinic
Mr. Debasish Dutta Psychologist, Kolkata
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Debasish Dutta
Mr. Debasish Dutta is a trusted Psychologist in Santoshpur, Kolkata. You can visit him at Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd. in Santoshpur, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Debasish Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd.

#35, Janata Road, Santoshpur Land Mark: Near Jora BridgeKolkata Get Directions
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How to control our depression in family matters and office matters wholly how to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I can't concentrate on one thing if I do then soon I wil get tired is this a cause from excess masturbation and also sweat a lot.

MD - Psychiatry
Psychiatrist, Chennai
No its not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I wanna quit smoking n I tried lots of methods but failed. Can you prescribe any medicine so that I don't get the craving. Thank You.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.

I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative and presumes unwanted incidents. Due to some recent problems I am all ways thinking of the incident and feeling tensed. please suggest?

MA In Clinical Psychology
Psychologist, Pune
Hello To convert negative thinking into positive is in your hand only. Key of success is within you. Try to search you will get. If not ask for help we are their for you.
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I got lot of problems I can't concentrate in any works am forgetting many things even which I kept the minutes before severe hair loss whenever am little frustrated or angry I get shivering and anxiety heavily and heart beats am getting weaker I am depressed all time dono wtf to do with me.

BHMS, DCAH
Psychologist, Vadodara
Hi lybrate-user, it's ok. Please be cool. You need a psychotherapy and counseling alongwith homeopathic medicine. It's real way to heal and cure your problems. Also followed by hypnotherapy.
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A girl has cheated me as she was sexually physical with many guys and I was unaware of it. Few days back I came to know about it and I am in depression and I was having very strong bonding with that girl. Life is impossible with out her. Please suggest some ways to overcome with it.

MD - Psychiatry
Psychiatrist, Chennai
See having sex between adults is a matter of choice. If the girl had sex with many guys, it s her wish. If you are not comfortable, stop the relationship and find a girl who suits your needs. Dont blame her for cheating you. You might feel depressed since she has not revealed her affairs, since uve come to know of it, and you are not comfortable with it, leave her and divert your mind on other activites
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Actually my brother started smoking how to quit smoking n he wanted to consult a doctor for that reason so that he might recommend some tablets.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He could visit a doctor who will prescribe some medicines that help with the initial craving. But he can also do the following: It is indeed a very noble thought that you want to help your brother. However, it is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that you will lose your erectile capacity and over a period of time even your sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep himself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully take a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage he incurred earlier because of the smoking can be reverted back to normal in quick time.
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Depression and Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Depression and Sexual Health

The fact is that depression can develop in anyone, and at any age. The types of depression include:

  • persistent depressive disorder (symptoms last for two years)
  • psychotic depression
  • major depression
  • bipolar disorder
  • postpartum depression (occurs in women after having a baby)
  • seasonal affective disorder (occurs during the winter months)
  • depression coupled with anxiety disorders

Causes and Risk Factors

Chemical imbalances in the brain cause depression These can occur on their own as a result of genetics and hormonal issues. Depression can also coexist with other illnesses. No matter the exact cause of depression, it can result in numerous physical and emotional symptoms. Some of the most common symptoms of depression include:

  • persistent sadness
  • lack of interest in activities you once loved
  • guilt and hopelessness
  • insomnia and fatigue
  • irritability and anxiety
  • weakness, aches, and pains
  • sexual dysfunction
  • concentration difficulties
  • weight loss or gain (usually from changes in eating habits)
  • suicidal disposition
2 people found this helpful

Actually what I read I used to forget it very soon. I even face problem in solving math. Day by day this problem is going on increasing. Is this because I was chewing tobacco from last 6 months or something else. I don't know what is happening with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I think I have schizophrenia disorder. Im under lots of family problems at home and it affects me outside of the house and my actions mood and behavior in public. I'm very delusional of my whole family and they look for things behind my back without me saying yes it's like I have no saying or freedom to live comfortable and I'm going mentally health problems it that correct it's schizophrenia disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is impossible to give a diagnosis on your description. Nor is it easy for you to make a diagnosis. Schizophrenia is a very complex disease and needs professionals to assess it and to treat it. If you believe that you are mentally disturbed visit a counselor who will assess your condition and give you a professional opinion and diagnosis, if any. At your age and with no one to believe you or listen to you, you could feel very lonely and withdrawn. This itself is enough to disturb anyone. You must also work with the counselor about this negativity and see where it originated from and tackle that situation in your life. Please do not neglect this condition because a lot of unnecessary developments may lead you to worse problems, just by procrastination. There is nothing wrong with admitting that you need help and to even seek it. Many times people delay assistance due to the social stigma. You sound like an educated guy and my advice is to just reach out for the help you need. In the meantime please start vigorous exercise every day, get good sleep, and eat well. You must learn to socialize and involve people in your life. Since you are saying no one is there to believe you and listen to you, there may be a problem within you that is making so many people disregard you. That is a very important place to start with: you. The counselor will help you identify the subtle and obvious ways you are putting people off and you can then work on them to change your social skills.
21 people found this helpful
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I am going from road yesterday and I saw a poor girl I really feeling depressed for her mood is off so what should I do help me in any case.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear ahmed. Empathy and sympathy. Both are important. If you are able to help her, you should help her and that is empathy. Feeling for her is sympathy and sympathy makes our heart light. Take care.
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Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.
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I am having some behavioural issue like anger and having depression because of that I am having fever and not able to concentrate on my day to day work. The reason behind is my bad marriage life. I am not able to believe on my husband and also I do not want to leave him. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This marriage issue needs resolution immediately otherwise, you will continue to experience an anger-related depression. If this is let be as it is now, you can go into worse conditions and will have trouble coping later. You could take your husband to a marriage counselor and get some help. In the meantime kindly do some of the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to improve myself so that I could be good in studies and be a good student to my teacher and can have a good state of mind. Please consult me fast.

Psychologist, Delhi
Hi, once you realized that you need improvement in your life to grow that moment prove you are not a dull person, what required next is your sincere effort to achieve that goal. So stick to your realization and move forward and you will become, what you aspire. Good luck.
3 people found this helpful
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Every evening time. My body want alcohol. How to quite this problem.Please help sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Hi my story is since childhood comparison between me and my sister and always make me low. My family n relatives always disrespect me and appreciate didi. My brother tried to exploit me and as I inform at home everyone take side of my brother. I always stay away from relative and friends due to these. I am reserved kind. Due to family pressure I wanted to get marry to rub away. I got engaged and my family members create atmosphere and in pressure my engagement broken. I was depressed after that again I engage n get marry I worked hard and everything in my home after marriage I tried 200 % to make my in-laws and husband happy but it's a joint family and they disrespect me because of different culture I had 2 sister in law's and both are sister they are uneducated and from proper village in-laws demand dowery and husband need my body only. I still tried to survive but it's like hell they want a servent and prostitute. I am separate from my husband 3 years back. After separation when I came back home I was broken my marriage was break .my family members behave I am a unwanted furniture. For my mom brother is everything and my brother insult me in every situation. My sister still want I should go back. I lounge case in court it's only me alone went to court and fight. My husband still go to my relatives place and speak stories to defamation. I start Mba for my piece of mind. I want to run away from all these. I really want a new life with respect. Everything is arranged marriage. But parents didn't check background. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Ms. lybrate-user first of all make your body and mind strong by doing yoga and meditation for facing challenges of life think positive be bold become self dependant complete mba and do some job take care.
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Hi I am feeling heaviness on the chest for last 15 days. I got 2 d and stress test done. Both but still feel anxiety. Blood in leg goes drain. Little nunlmbness on cheeks. Plse help.

DM Cardiology
Cardiologist, Delhi
Dear , if your echo and tmt are normal, then the chest heaviness can not be due to heart. Still I would advise you to consult a cardiologist in person.
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