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Mr. Debasish Dutta

Psychologist, Kolkata

400 at clinic
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Mr. Debasish Dutta Psychologist, Kolkata
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Debasish Dutta
Mr. Debasish Dutta is a trusted Psychologist in Santoshpur, Kolkata. You can visit him at Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd. in Santoshpur, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Debasish Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Debasish Dutta - An Associate of Hidden Talent Marketing Pvt. Ltd.

#35, Janata Road, Santoshpur Land Mark: Near Jora BridgeKolkata Get Directions
400 at clinic
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What to do when person is feeling nervous and get angry? If its affects to health or no? If yes then how?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I got less marks so I went depression I can't able to come out of it I need help.

BHMS
Homeopath, Delhi
I got less marks so I went depression I can't able to come out of it I need help.
It happens. Do not worry, marks doesn't tell how good you are. If you feel low, you can go for counselling.
1 person found this helpful
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Hello Doctor, I need your help I was a college student I was in my friends house for 2 Months I was so good in my way I was eating food in my friends house for 2 months I was good before after eating food for 2 Months I was so sick my weight reduced my symptoms are like felling like dry mouth anxiety Dizziness fear confusion my legs and and shakes I thought some thing bad is happening to me I went to neurologist to checkup my health he done mri scan blood test ecg everything showed normal and prescribed some medical after taking the medicine I am still sick feeling same symptoms like before some of my family member said me in your food some one added some kind of toxins she said go and consult a toxicologist I am so confused give me advice what can I do?

MBBS, DPM
Psychiatrist, Bangalore
Hello Doctor, I need your help I was a college student I was in my friends house for 2 Months I was so good in my way...
Dear lybrate-user, before meeting a toxicologist, please consult a psychiatrist. Sometimes people develop a delusion of poisoning when they are severely depressed. You have other symptoms of depression, anxiety, dizziness, fear, confusion, dry mouth, nausea, shivering, weight loss, etc. You are neurologically ok, it looks from investigations. Please let me know what medicine, in what dose, for how long. He/she prescribed and for how long you have taken them. Please remember that antidepressants act only at a particular dose and it takes 2-3 weeks to act.
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Tell me some reasons due to which memory of a person is effected and also some precautions about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
A lot of people experience memory lapses. Some memory problems are serious, and others are not. People who have serious changes in their memory, personality, and behavior may suffer from a form of brain disease called dementia. Dementia seriously affects a person's ability to carry out daily activities. Alzheimer's disease is one of many types of dementia. Reversible conditions can be caused by a high fever, dehydration, vitamin deficiency and poor nutrition, bad reactions to medicines, problems with the thyroid gland, or a minor head injury. Medical conditions like these can be serious and should be treated by a doctor as soon as possible. Sometimes older people have emotional problems that can be mistaken for dementia. Feeling sad, lonely, worried, or bored may be more common for older people facing retirement or coping with the death of a spouse, relative, or friend. Adapting to these changes leaves some people feeling confused or forgetful. Emotional problems can be eased by supportive friends and family, or by professional help from a doctor or counselor.
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I am 48 married to person with schizophrenia for the past 20 years. Handling my daughter difficult though she knows his problems she argues with me. I am suffering handling a pshciatric husband and daughter. Help me. My daughter is going to complete 19 years this December.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very difficult living with a schizophrenic husband especially if he is not cooperative and has frequent breakdowns. If he is functional, that would be a huge blessing. Concerning your daughter, you must remember that she is just been through her teens and will present a lot of problems having to cope with a father who is mentally unstable and a mother who is struggling to cope with her husband. She may have lost a lot of normal parenting and this is her way of expressing her frustration. You need to specially careful with her because she is carrying her father's genes, and her disturbances may precipitate the predisposition in her. In fact, I recommend that you take her for counseling and get some support for her to deal with her situation. The counselor will help you too and give you the necessary guidance to help yourself and your daughter. This is a difficult situation and both of you need help.
3 people found this helpful
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My wife is so good that she cares for everyone and that is why she always remains under depression. She always does good for others but in return , she does not get the same. Further she remains conscious to help everyone.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
My wife is so good that she cares for everyone and that is why she always remains under depression. She always does g...
Dear lybrate-user, that's nice to hear that your wife is very generous, ask her not keep any expectation from others and help her to be affirmative and ask her to learn to say" no" to people. It's good to come in help for people but not at the cost of her health.
3 people found this helpful
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My age is 42. I have a bp 90 and 140 from last five years. Some doctor says it is ok and some says it is on the higher side. I took many precautions to make it down as I walk 30-40 min daily. I drink maximum fluids. I avoid salt. But still it remains the same. Is it harmful. Pls suggest how I can take it down if it is high. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 42. I have a bp 90 and 140 from last five years. Some doctor says it is ok and some says it is on the highe...
Mr. Lybrate-user, ideally bp should be systolic 120 to 130 (when heart is contracting), diastolic 60 to 80 mm hg, (when heart is relaxing. At your age it good to have bp as 130 / 80.131 to 139 and 81 to 89 is considered as prehypertension. So you will have to see that it is closer to 130 / 80 mm hg. One of the most important aspect is to reduce salt intake to just about 3 g a day. Avoid processed foods, deep fried foods and high fat foods.
3 people found this helpful
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I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of something sexual, I get aroused and do something which is not good for my health. I have been advised to keep myself busy but it hasn't worked since one time or the other you'll be free, what should I do?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of som...
A 19 years old boy who is having frequent sexual thoughts is not at all unusual. If you do masterbation, it is not also unusual. Do one thing, allow those thoughts, don't try to resist. Because resistance creates importance. Once the importance gets weightage it will bother you. Ignorance is the best policy. Take an example, suppose you are standing in a bank of mud river, you're watching the streams of mud river, but it won't affect you, unless you plunged into it. Thoughts are just like this river. They come and pass on its on. Whether you plunged into it or not, the decision is absolutely yours.
1 person found this helpful
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I am patient of general anxiety disorder. It is treatable or not. Which pathy can treat it safely.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am patient of general anxiety disorder. It is treatable or not. Which pathy can treat it safely.
generalized anxiety disorder is due to chemical imbalance in the brain.it is a treatable disorder.you will show hood improvement with medications and psychological treatment.
1 person found this helpful
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep pr...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful.
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