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Dt. Soumyabrata Raychoudhuri

Dietitian/Nutritionist, Kolkata

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Dt. Soumyabrata Raychoudhuri Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Soumyabrata Raychoudhuri
Dt. Soumyabrata Raychoudhuri is a popular Dietitian/Nutritionist in Alipore, Kolkata. She is currently associated with Woodlands Multispeciality Hospital in Alipore, Kolkata. Book an appointment online with Dt. Soumyabrata Raychoudhuri and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
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I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weight. And I have eyes related problem like dropping water from my eyes with out my permission.

BAMS
Ayurveda, Ambala
I am present having heavyweight. Which is more than common weight of my age related. So what I do to decrease my weig...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
7 people found this helpful
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Hello few days back my endocrinologist told me that I'm having hyperinsulinemia, being a vegetarian and that too south Indian it's hard to maintain dishes without carbohydrate so I request you to suggest any good vegetarian meal plan as a diet to control my insulin serum level. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello few days back my endocrinologist told me that I'm having hyperinsulinemia, being a vegetarian and that too sout...
Hello, Hyperinsulism ,means amount of Insuline is higher than the required limit which may cause hypoglycemia, You may continue diet high in carbo hydrates to check blood sugar level to come down. Go for meditation,to reduce stress and to monitor beta cells of pancreas to regulate production of Insuline to maintain blood glucose level. Tk,plenty if water to hydrate your body & regulate metabolism to absorb proteine,minirals, vitamins ,fatty acid to nourish your body against Hyperinsulism. Your meal should be high in Carbo hydrates ,protein.Rice, idli,Sugar preparation. Tk,apples, carrots,ripened mangoes,banana,grapes,papaya, coconuts,almonds,walnuts, milk with sugar.juice,milkshake, Tk homoe medicine: @ Alfalfa Q -10 drops,thrice a day. @Five phos 6x-4 tbs,thrice a day. ensure sound sleep for 6/7 hrs in d night. I would love your feedback, Tk care.
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Hi I' m a 17 year old guy. Currently I weigh around 53 kgs. And height is 5' 4. I workout in gym 6 days a week. Suggest some advice for improving physique.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Gym practices six days in a week are not advisable, reduce to three days and do some light daily exercise like morning walk. 1-amla powder 100gm + kala namak 15gm mix thoroughly take 5-6 gm daily at bed time with water. 2- capsule shilaji 500mg twice in a day with water. Continue for three months.
3 people found this helpful
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I am 65 years old. I had angioplasty done 6 months ago. Why my pulse rate is always between 55 and 60 when I am at home.?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 65 years old. I had angioplasty done 6 months ago. Why my pulse rate is always between 55 and 60 when I am at ho...
I need to know your medications as some of the medications like Beta Blockers and some other can cause bradycardia... so better consult for the answer and if required will also give you homoeopathic medicine..
1 person found this helpful
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How can we keep our heath strongly and tell me the information for my questions. I hope you give the correct information. I'm from mangalore and I'm studying my graduation stdy. I like this that it is very useful for us. Thank you so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can we keep our heath strongly and tell me the information for my questions. I hope you give the correct informat...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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My mom has surgical problem in recently in her test lack of calcium is found in her bones can you please suggest me a diet chart for her so that deficiency of calcium in her body will be fulfilled she is vegetarian please suggest a diet chart for her.

MBBS
General Physician, Delhi
My mom has surgical problem in recently in her test lack of calcium is found in her bones can you please suggest me a...
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.
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Hello mere pbf blood test normal h no haemoparasite are identified .can I assume that I have no dangerous disease till now like deadly disease. Please help me. thanks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello mere pbf blood test normal h no haemoparasite are identified .can I assume that I have no dangerous disease til...
If the reports are normal then it suggests that you don't have any diseases related to the reports for now.
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4 Common Sex Fears Among Men!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Common Sex Fears Among Men!

Men, as confident as they may seem, also live with many fears and anxieties related to sex and sexuality.

Here are 4 common sex fears among men.
1. Fear about impotency

One of the most common sexual fears among men is the fear of impotency. Men fear the consequences of impotency so much so that it leads to psychological impotency, if not biological. The fear of not being able to have an erection mostly comes from anxiety. Thinking too much about not being able to perform well in the bed has been the cause of most cases of impotency. In the case of biological impotence, the problem can be addressed through medications; however psychogenic impotency can be treated only by counseling and reassurance by trained sexual therapist or consultant. Also, understanding and support from the spouse or partner are highly warranted.
Sometimes men may require multiple sessions with a sexual counselor.

2. Fear of premature ejaculation:
Another common fear associated with sex in men is the fear of premature ejaculation. The cause is mostly self-imposed and psychological. Anxiety, fear and over thinking may lead to premature ejaculation and low self-confidence regarding performance in bed. Trying to use the counter drugs, sprays, etc may not work sometimes. The treatment needs to be comprehensive. Many times it needs psychological assistance, some exercises / techniques may help. Any medical assistance or counseling with an experienced sexologist will be helpful require.


3. Performance anxiety:
Fear of performance in the bed that they won't be able to perform well enough in bed can also lead to erectile dysfunction in men. It is a very common issue among men that they have to deal with. This fear may arise as a result of prior negative experiences or anxiety. Stress can also lead to erectile dysfunction and result in a fear of performance. In most men, the fear can be decreased by reassurance by the partner and self-realization that this is a usual issue with men. Talking with the partner and a consultation with a sexual counselor will surely help.

4. Physical attributes:
Being overweight or too skinny, having a small or curved penis and several other insecurities related to their physical appearance may act as a common cause of sexual fears in men. Such an imperfect body may make men think that they won't be able to perform well enough in bed or worse that they may be rejected altogether by their partner. This leads to anxiety and prevents them from taking the leap and daring to propose sex at all. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

6632 people found this helpful

Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
3747 people found this helpful

I am a non vegetarian and I gain my weight from 72 to 82 kg in between 2to 3 year. What should I do. Mean which type of food in breakfast, lunch, dinner. And what type of food should avoid.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am a non vegetarian and I gain my weight from 72 to 82 kg in between 2to 3 year. What should I do. Mean which type ...
Hello Lybrate user, You will not lose until the cause of overweight is not treated. We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of sudden weight gain. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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