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Weight Management Treatment
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Weight Loss Diet Counseling
Weight Loss Treatment
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Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
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Asthma Treatment & Management
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Angioplasty Stent Surgery
Submit a review for Dt. Soumyabrata RaychoudhuriYour feedback matters!
I am always sleepy I sleep at night 1 am or wakeup 10 am and full day like lazy body eyes is like to closing did not feel good did not interest in any work I hope you will help me thanks.
I am 68 years old taking treatment for type 2 diabetes and bp. I had undergone prostate enlargement operation, bye pass surgery and operation for stones in kidney in the year 2009. Now my sugar level is less than 200 and bp is130/80. The problem is I go for twice in a week for bowls and it is hard please advice.
I want to lose weight and inches. I have no pcod/pcos problem. I have chest out as of a doctor's prescribed me. I need a proper guide in this matter. I have done also usg and blood tests, there are also no problems.
Hai I am Mohammed Sohail age 23 sir or madam I want to increase my stamina and strength and want to increase my body by natural way what should I eat to increase my body, strength and stamina.
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.
Challenging the myths about mental illness can be a good way to get people thinking and talking…
Myth: People with mental illness can’t work.
Fact: Chances are, you probably work with someone with mental illness.
Myth: Mental health problems are very rare.
Fact: Mental health problems affect one in four people.
Myth: People with mental illness never recover.
Fact: People with mental illness can and do recover.
Myth: People with mental health problems are different from normal people.
Fact: We all have mental health, just like we all have physical health.
Myth: After experiencing a mental health problem, people are weaker.
Fact: Many people who have gone through this actually feel stronger.
Myth: People with mental illnesses are violent and unpredictable.
Fact: People with mental illness are more likely to be a victim of violence.
Myth: It’s best to leave people alone if they develop a mental health problem.
Fact: Most people with mental health problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.
Myth: I don’t know anyone with a mental illness.
Fact: Someone you know or love has experienced a mental illness.
Myth: People aren’t discriminated against because of mental health problems.
Fact: Nine out of ten people with mental health problems experience stigma and discrimination.
Sir my hight is very small I am very disappointed for this and my weight is very few so please give me any solution to increase my hight and weight.
Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.
Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.
People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.
100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.
Other nutrient content
Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.
White meat contains fewer nutrients in comparison to red meat. However, fish contains a high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.
Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.
These days, feeding antibiotics to chicken for enlarging their size have become a common practice. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.
While white meat still provides good health benefits, red is NOT RECOMMENDED!! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.