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I am 25 years female. I recently started gaining weight and hve gained upto 4-5 kg in duration of 2 months. I am nt getting how to control it as I don't eat too much.
Can you mention a perfect diet for a healthy skin. Also what is ideal exercising or doing yoga provided I can only spent 30 mins on either activity?
When I go to bed there is burning sensation in my feet, as the result I can not sleep up to 2 AM some times. Please let me know the reason and remedy for the same.
Hello respected doctor, I have a weight problem, because of it I look fatty. Suggests me how do I control or reduce it, thank you.
Mujha bhukh bhot lgti h or m bhot control karti hu ki mai moti na ho jau Jada khana se Mara weight Jada nhi h bs m chahti hu ki Flate rahe pet Mara lakin bhukh Jada lgna se ASA nhi hota agar mujha bilkul slim hona h to m kya karu ASA ki slim ho jau please help.
Kya Ayurvedic medicine lene k liye kuch khane pine ki cheejo se parhej krna padta hai ya unka koi side effect nai hai.
I am 35 years old I want to know about my mother diabetes problem she is 58 yrs. Is it necessary to take insulin injection ever day or ant tab to cure her disease any electronic media attached to her body can control the glucose level.
Does it affects to a baby if blood group of a husband and wife is different. Says positive and negative. If so what are the precautions to be take?
Last time I checked diabetic was found and now sometime it is 110 fasting and sometimes comes 180 sometimes looks I am not diabetic but why 180 is coming what to do.
I have to reduce my stomach. It is very large and to become fit please help me with a diet some exercises.
Hi doctor. I am suffering from underweight problem. Though my body structure is slim from childhood but now I am a married woman so I feel little underestimated because of my law weight. Can you please suggest me a proper diet plan which I should follow to gain weight. As well as can you please suggest any exercise which could help me to put on the weight.
My head is paining a lot as some one is crushing it my body is getting hot. Feeling tired. Plzz help me.
My baby is 22 months old. He was vit D deficient with >10 count. After 3 months we did the test and it showed sufficiency about 48.3. After 3 months we did another test it showed 43.9 even if we continued giving supplement (not booster. Then doctor told to stop giving supplements. Is there any chance for lowering vit d if we stopped giving supplement? Is he normal now? And his hb count is 10.3.
I want to gain weight, because I am feeling under weight. I don't know how to start. Please give advice.
I am losing our weight in the months we are using healthy dite daily but not any effect. Please give me some tipd and tricks so we can get weight back.
It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.
Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.
Beneficial health supplements:
- Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
- You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
- Adults above the age of 40 are also advised to take vitamin B-12 supplements.
Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include:
- Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
- Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
- Taking multivitamins does not supplement poor eating habits.