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Dt. Soumyabrata Raychoudhuri

Dietitian/Nutritionist, Kolkata

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Dt. Soumyabrata Raychoudhuri Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Soumyabrata Raychoudhuri
Dt. Soumyabrata Raychoudhuri is a popular Dietitian/Nutritionist in Alipore, Kolkata. She is currently associated with Woodlands Multispeciality Hospital in Alipore, Kolkata. Book an appointment online with Dt. Soumyabrata Raychoudhuri and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
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Due to calcium deficiency I have been prescribed Shelcal 250 twice a day. This also gives me relief from my heel pains. Somebody recommended Intacal - D. Will it be beneficial for me or should I take it after consulting a doctor?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Due to calcium deficiency I have been prescribed Shelcal 250 twice a day. This also gives me relief from my heel pain...
You should take acupressure therapy and take biochemic calc phos 200x 4 tab thrice a day with warm water and take it 5 days
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Which is most beneficial between Cow and buffalo milk? Which can be preferred for daily intake?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Which is most beneficial between Cow and buffalo milk? Which can be preferred for daily intake?
Hi lybrate-user if we compare it nutrition wise cow milk would be much better option as it has less fats & proteins as compared to buffalo milk.
1 person found this helpful
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My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body weight is increasing how can I control it, i am doing exercise n dieting then also, no changes.
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My face is becoming bold. So, how to thin my cheeks and also get rid of pimples and black spots?
Do you mean face is becoming fat? for pimples you can wash your face with warm water and take steam on face. Never pinch pimples. Avoid oily foods.
12 people found this helpful
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I am suffering from diabetes last 6 months. I got sexual problems also is these two related, How can I solve these problem?

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am suffering from diabetes last 6 months. I got sexual problems also is these two related, How can I solve these pr...
Yes they are definitely related. To solve it first control your diabetes strictly and then you can try viagra, if there is errection problem.
1 person found this helpful
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Common Ailments Which Can Be Treated With Homeopathy

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Common Ailments Which Can Be Treated With Homeopathy

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

  1. Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.

  2. Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.

  3. A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.

  4. Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.

  5. Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.

  6. Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.

  7. Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.

Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.

Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.

If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.

6 people found this helpful

I want to lose my wait please tell me how? I am so scared of this and please give me tips for proper diet.-Thanks and regards Akash hirap.

M.Sc Clinical Nutrition & Dietetics, Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to lose my wait please tell me how? I am so scared of this and please give me tips for proper diet.-Thanks and...
•EAT DIET RICH IN: 1.Fruits, vegetables, whole grains (bajra, jowar, ragi, soy, whole wheat, barley, and oats) 2.Fat free or low fat dairy products (cottage cheese, yoghurt, buttermilk), 3.Beans (kidney beans (rajma), soy beans, lentil (masoor), black eyed beans (chawli), chick peas (kabuli chana) 4.Skinless poultry and lean meats preferably chicken, fish especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring. •REDUCE INTAKE OF BAKERY FOODS: Pastries, cakes, donuts and chocolate have good amount of saturated fats and sodium in the form of baking powderREDUCE THE INTAKE OF SATURATED FATS: Saturated fats are found in fatty meats & animal fats (beef, mutton, pork, lamb, and lard), fried and oily foods, egg yolks and dairy fats (butter, cream, cheese, margarine. •TRY LIMITING OIL INTAKE – Limit the usage of oil to half a liter per person per month. •CHOOSE UNSATURATED FATS: Walnuts, flax seeds, soy, olive oil and vegetable oils (olive, sunflower, rapeseed, corn) are good sources of unsaturated fats •REPLACE MEAT WITH FISH: Try to incorporate fish (not fried fish) instead of meat. •LIMIT THE USE OF SUGAR: Sweets, added sugars and sugar containing beverages triggers obesity •EXERCISE: Minimum 30 minutes of physical activity is needed daily for weight loss. ALCOHOL consumption aggravates obesity. LACK OF SLEEP – 6-8 hours of sleep is required by the body .Lack of sleep aggravates obesity.
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I am young boy 20 years old but I am weak. I feel less weight. Body rounding. Sleepy. What to do how to make physique.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am young boy 20 years old but I am weak.
I feel less weight. Body rounding. Sleepy. What to do how to make physique.
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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Can we have coconut water empty stomach? If not then please tell me the appropriate time to have coconut water.

MBBS
General Physician, Chennai
Can we have coconut water empty stomach? If not then please tell me the appropriate time to have coconut water.
Drinking coconut water on empty stomach is very much useful. It has many uses like controlling hypertension, helps in kidney stone, loosing weight, controlling diabetes, electrolyte balance, radiant skin, etc.
4 people found this helpful
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