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Dt. Soumyabrata Raychoudhuri

Dietitian/Nutritionist, Kolkata

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Dt. Soumyabrata Raychoudhuri Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Soumyabrata Raychoudhuri
Dt. Soumyabrata Raychoudhuri is a popular Dietitian/Nutritionist in Alipore, Kolkata. She is currently associated with Woodlands Multispeciality Hospital in Alipore, Kolkata. Book an appointment online with Dt. Soumyabrata Raychoudhuri and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
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Yesterday I test for c-reactive protein The test is positive so it's 4.8 mg/dl So what can I do ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yesterday I test for c-reactive protein
The test is positive so it's 4.8 mg/dl
So what can I do  ?
It means that there is infection or inflammation some where in the body, we have to assess associated symptoms if any, if no symptoms otherwise it is just a finding.
1 person found this helpful
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I am 28 male with 105 KGS weight height 5.8 my problem is I have large breast like women. Can I reduce breast from loosing weight.

DHMS (Hons.)
Homeopath, Patna
I am 28 male with 105 KGS weight height 5.8 my problem is I have large breast like women. Can I reduce breast from lo...
Hello, yes, you may get d desired result by reducing your wt by 40 kg, following the under noted tips * go for a walk in the morning/evening for an hr. * cut your meal by 20%. * take easily digestible diet, avoiding junk food. * take, salad, fruits, sprouts, apples. Carrots, orange, regularly. * take oats and green tea in the breakfast. * take, plenty of water. Homoeo-care** @ calcarea carb 30-4 drops, thrice a day. @ fucus vasq-20 drops, with 1/4 cup of luke warm water, 1/2 an hr before each meal. * maintain your wt chart, monthly report your progress, monthly take care.
2 people found this helpful
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I am 22 years old male. I'm suffering from underweight. My weight is 55 kgs. Even if I take high calorie diet I don't see much change in my weight. I smoke but do not drink. Please give me a solution to gain weight. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old male. I'm suffering from underweight. My weight is 55 kgs. Even if I take high calorie diet I don't...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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When I do foreplay with my wife not sex or nude picture seen I feel weakness in my body what reason pleasse suggest medicine or test.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am married has two daughters. After delivery I became obese. My weight is 85kg and height 5.6feet. I want reduce my weight to 60kg. Please suggest diet plan. How much time it takes.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am certain you have two beautiful daughters! it is important to bear in mind that a'diet plan' is not an entity with a deadline. You have to commit to a lifelong change of improved eating, behavior modification and an active lifestyle. I urge you to use the links below to better understand this school of thought:
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I am a 50 years old man. Diabetic for the past 5 years. I have severe problem of gums bleeding. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 50 years old man. Diabetic for the past 5 years. I have severe problem of gums bleeding. What should I do?
first hing is very struct sugar control should be achieved, maintain very good oral hygiene and also take vit c plus see a dental surgeon.
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I had previously asked about by testis size but I do not get exact answer please say how much difference is ok in to testis. My one if half of other.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had previously asked about by testis size but I do not get exact answer please say how much difference is ok in to ...
Hello- One testicle is often slightly larger than the other. This is usually normal and nothing to worry about. However, if you notice that one testicle has enlarged (in recent days) you should ask your doctor to check it.
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Hi I'm 33 I want to reduce my belly fat which I'm facing lot of problems having diet but not exercise.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I'm 33 I want to reduce my belly fat which I'm facing lot of problems having diet but not exercise.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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If someone suffering diabetes and treatment is going in order to reduce the sugar by providing insulin and other precaution are also taken but the sugar level does not reduces. How to reduce the sugar level?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
If someone suffering diabetes and treatment is going in order to reduce the sugar by providing insulin and other prec...
Hello lybrate user I will begin this answer by stating that there is no such thing as an uncontrollable sugar. Sometimes it is believed that sugars can be uncontrollable because there is a maximal dose of insulin. But I would like to dispel this doubt and tell you there is no such thing as a maximal dose of insulin and the amount of insulin being given to a patient can be escalated to an optimal level so that the blood sugar target is achieved. Also, the following approach of treat to target in the case of diabetes is very important because if the patient is taking the medicine suboptimally then sugars might be slightly controlled but till the point of time that they're completely controlled a patient cannot draw the benefits out of the treatment. What I basically implying is that in the case of diabetes treatment with uncontrolled sugars is almost as bad as no treatment. Hence from your case as I understand that the patient is already on insulin and the only logical thing to do is to escalate the level of insurance so that the sugars are optimally controlled.
1 person found this helpful
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Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products in market which gives me mass, wat abt endura mass is it work r not, thnx in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products i...
Dear lybrate user, You may take Alfafa tonic thrice a day for a month and banana shake mango shake daily .soaked black raisons daily in the morning
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Diabetes And Oral Health Care!

BDS, MDS
Dentist, Gorakhpur
Diabetes And Oral Health Care!

If you are a diabetic patient and your blood glucose levels are poorly controlled, you are more likely to develop serious gum disease and lose more teeth than non-diabetics. Like all other infections, serious gum diseases may contribute towards rise in blood sugar and may make diabetes harder to control.
Other oral problems associated with diabetes include - candidiasis (thrush), and dry mouth which can cause soreness of mouth, oral ulcers, various infections, teeth cavities and bad breath.

Prevention
First of all, control your blood glucose level by exercise, diet, oral medicines or insulin. Then, take good care of your teeth and gums, along with regular checkups every six months. To control candidiasis, use candid mouth paint and maintain good diabetic control, avoid smoking and, if you wear dentures, remove and clean dentures daily. Good blood glucose control can also help prevent or relieve dry mouth caused by diabetes. Use chlorhexidine mouthwash for 15 days and continue with diluted listerine mouthwash for months. It will prevent bad breath problem.
 

2 people found this helpful

Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi digest Nhi ho pata hai .Aisa Kyu ho raha hai .thank you.

MBBS
General Physician, Jalgaon
Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi ...
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Take water melon in small quantities.
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I am 36 years old male sitting job 8 - 10 hours how to get rid of belly fat weight is 95 height is 6 feet.

BHMS
Homeopath, Raebareli
I am 36 years old male sitting job 8 - 10 hours
how to get rid of belly fat
weight is 95 height is 6 feet.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
6 people found this helpful
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I have a desk job & in last two years my weight has been increasing continuously. Kindly help.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I have a desk job & in last two years my weight has been increasing continuously. Kindly help.
Hi lybrate-user you said it yourself. You need to move and do some physical exercises and then mdicaion will also help. Medicines alone can do very little. If you move, you will feel alot better in your mind too.
1 person found this helpful
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Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell me can I take weight gain products like Endura mass, Ayurvin nutri gain or please suggest me anything which is safe & effective.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Ayurvedic Treatment Options for Allergic Bronchitis

BAMS
Ayurveda, Navi Mumbai
Ayurvedic Treatment Options for Allergic Bronchitis

The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.

Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.

  1. The most effective treatment for bronchitis is believed to be a glass of milk mixed with 1/2 teaspoon of turmeric powder in it. This mixture is believed to be most effective when taken on an empty stomach and can be had 2 to 3 times a day.
  2. Equal portions of powders of dry ginger, long pepper, and black pepper can be mixed with honey to make a smooth paste. This can be had 2 to 3 times a day to see wonderful results.
  3. One-half teaspoon of licorice powder mixed in 1 cup of water can be boiled, cooled, and stored to be consumed through the day.
  4. A creeping plant known as somlata (Ephedra vulgaris) is found to be highly efficacious in relieving asthma. This grows in western Himalayas in abundance and is sent in hundreds of tonnes to western countries where ephedrine is prepared from it. The powder made from the whole plant, after drying in the shade and is given in the dosage of 100 to 250 milligrams, mixed with honey or water at the intervals of 8 to 4 hours.

Other formulations

  • Kapha katari - Literally translates as phlegm cutter, this works immediately. The powder needs to be wrapped in betel leaf and chewed slowly. Continue with another 4 doses over the next 24 hours.
  • Kanakasava - The extract of Datura is very effective in halting bronchitis but needs to be taken under medical supervision only. This is habit-forming and therefore, needs to be used cautiously.

In addition, follow these general considerations too:

  1. Avoid or minimize exposure to known allergens, cigarette smoke and pollution
  2. Drink about 8 to 10 glasses of water to help form a thin mucous
  3. Avoid dust in the bedroom, avoid feather pillows
  4. Regularly vacuum clean the house
  5. Do yoga, especially the breathing asanas which are very beneficial for bronchitis patients

Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.

4226 people found this helpful

A Tribute to the Martian: Power of Solitude

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
A Tribute to the Martian: Power of Solitude
We live in a world of seamless connectivity. Its a world where we pride ourselves being available & online 24 by 7! So, it has become quite a rarity when we find ourselves to truly alone. Even when none of our friends or family members are physically near us, they’re only a whats app or Hike text message away. While being so connected does have its benefits, but sometimes; it’s necessary to shut the world out and live in our cocoon of loneliness or solitude. Cutting a long introduction short, what can be the benefits of solitude?
We get Innovative & more productive: When we are truly & totally alone, we don’t rely on other people to entertain or otherwise enhance our life experience. Not only it forces us to think differently but we also don’t hold our self back in any way. Result? more new ways of accomplishing a task that we might not even had tried before, had we been working in a group. (Remember the movie & novel The Martian??)
We Work Harder: Remember school & college group projects?? I bet we all had near similar experiences where one or two members of the group put in all the donkeys work on behalf of group of four or five students! This group mentality of being Passive or “someone else will do it or should do it” doesn’t exist when we are alone. And of course, if we don’t do what we are supposed to, we shall be the one's taking the blame. But on the brighter side, when we are totally alone, we are completely free from distractions and can actually focus on getting work done with monomaniacal focus.
We are able to clear our minds better:We all need time to recharge. This happens best during periods of loneliness where we can sit back & objectively think about our problems, projects without the burden of outside opinions. History is ripe with tales of great ideas & inventions springing to life in serenity of solitude.
So next time, we should all welcome the prospect of spending ''that weekend'' or ''that trip'' alone all by ourselves!! Cheers!

Ayurveda and Yoga Connection

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Ayurveda and Yoga Connection

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the relation between Yoga and Ayurveda:

1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.

2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.

3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy). Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:

  1. Dharma (duty)
  2. Artha (wealth)
  3. Kama (desire)
  4. Moksha (liberation)

4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.

Many Yoga practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5318 people found this helpful

What diet should I take to grow my body faster. I tend to not eat much and that's why I am very weak so prefer a suitable diet to me.

BHMS
Homeopath, Ludhiana
What diet should I take to grow my body faster. I tend to not eat much and that's why I am very weak so prefer a suit...
Hello... For fast growth of the body you need to take high fiber and carbs in diet... Eat all fresh pulpy fruits and green veges.. Salad is also rich i n fiber........ Whole wheat grain, whole wheat bread, oats all are good........ Avocados, banana all are good for weight gain......... Protein is also good for you.. Take protein shakes, soyabean, soya milk, full cream milk......... If you are non veg then you can eat 2 boiled eggs daily.. Chicken or mutton are also good........ You can gym also for growth of the body..... Take homoeopathic tonic:- Alfa Alfa malt ( 2 spoons twice a day half an hr before every meal )... Update me after 15 days for follow up...... For more advice and medicine you can consult me...... Good luck......
2 people found this helpful
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I need to put up 5 kg within a month, what should I do? Which foods helps to gain mass?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I need to put up 5 kg within a month, what should I do? Which foods helps to gain mass?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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