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Dt. Soumyabrata Raychoudhuri

Dietitian/Nutritionist, Kolkata

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Dt. Soumyabrata Raychoudhuri Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Soumyabrata Raychoudhuri
Dt. Soumyabrata Raychoudhuri is a popular Dietitian/Nutritionist in Alipore, Kolkata. She is currently associated with Woodlands Multispeciality Hospital in Alipore, Kolkata. Book an appointment online with Dt. Soumyabrata Raychoudhuri and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
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I am always sleepy I sleep at night 1 am or wakeup 10 am and full day like lazy body eyes is like to closing did not feel good did not interest in any work I hope you will help me thanks.

M. sc Psychology, BHMS
Homeopath, Hyderabad
First of all your sleeping hrs are not proper. Usually sleeping hrs should be 6-8 hrs maximum to maintain proper health& that too in between 10pm-6am is the right timings. You are going to bed aqfter midnight& sleeping till day started, whichgh obviously those hrs are improper & though you maintain proper hrs of sleep, that timings you r maintaing will make you feel very dull, lazy. You will not feel fresh if you aleep at odd hrs& wakeup after 7am. Its natural phenomena for any individual. So, here rather than medicines, you need to follow proper punctuality to maintain timings, which is in your hands only. But ofcourse, its difficult to get sleep as soon as you go to bed early, but gradually it becomes habit for you. For that, you can do physical exercises which helps body to get exhausted, so that you can get sleep easily& do not try to take nap in day which again make you difficult to get sleep in night. Try to do prayer or read few books, as per your interest, before going to bed, which makes your eyes tired& you can gfeel sleepy, in healthier way. Take warm milk before going to bed.
2 people found this helpful

I want to gain weight with proper dieting and natural methods. How can I gain weight.

Vaidya Visharad
Sexologist, Narnaul
I want to gain weight with proper dieting and natural methods. How can I gain weight.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

I am 68 years old taking treatment for type 2 diabetes and bp. I had undergone prostate enlargement operation, bye pass surgery and operation for stones in kidney in the year 2009. Now my sugar level is less than 200 and bp is130/80. The problem is I go for twice in a week for bowls and it is hard please advice.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am 68 years old taking treatment for type 2 diabetes and bp. I had undergone prostate enlargement operation, bye pa...
Respected lybrate-user hi have more liquids green leafy veg fiber curd. Isabgul 3 teaspoonful at night with glass of leuk warm water at night for 15 days. Morning walk of 30 minutes & yoga for 20 minutes will help tremendously dear thanks regards.
1 person found this helpful

I want to lose weight and inches. I have no pcod/pcos problem. I have chest out as of a doctor's prescribed me. I need a proper guide in this matter. I have done also usg and blood tests, there are also no problems.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
I want to lose weight and inches. I have no pcod/pcos problem. I have chest out as of a doctor's prescribed me. I nee...
Regular exercise for 1 hour Diet restrictions to 1200calorie Avoid unhealthy food habits Regular sleep hours These four measures will definitely help you.
1 person found this helpful

Hai I am Mohammed Sohail age 23 sir or madam I want to increase my stamina and strength and want to increase my body by natural way what should I eat to increase my body, strength and stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.

Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht I can become fat and increase my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi sir my name is srisha I want to increase my weight and become fat please suggest some food and some exercises tht ...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful

Mental Illness: Myth or fact

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Mental Illness: Myth or fact
Mental Illness: Myth or fact?

Challenging the myths about mental illness can be a good way to get people thinking and talking…

Myth: People with mental illness can’t work.

Fact: Chances are, you probably work with someone with mental illness.

Myth: Mental health problems are very rare.

Fact: Mental health problems affect one in four people.

Myth: People with mental illness never recover.

Fact: People with mental illness can and do recover.

Myth: People with mental health problems are different from normal people.

Fact: We all have mental health, just like we all have physical health.

Myth: After experiencing a mental health problem, people are weaker.

Fact: Many people who have gone through this actually feel stronger.

Myth: People with mental illnesses are violent and unpredictable.

Fact: People with mental illness are more likely to be a victim of violence.

Myth: It’s best to leave people alone if they develop a mental health problem.

Fact: Most people with mental health  problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.

Myth: I don’t know anyone with a mental illness.

Fact: Someone you know or love has experienced a mental illness.

Myth: People aren’t discriminated against because of mental health problems.

Fact: Nine out of ten people with mental health problems experience stigma and discrimination.
39 people found this helpful

Sir my hight is very small I am very disappointed for this and my weight is very few so please give me any solution to increase my hight and weight.

MBBS
General Physician, Mumbai
Sir my hight is very small I am very disappointed for this and my weight is very few so please give me any solution t...
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

Comparison Between Red Meat & White Meat

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Comparison Between Red Meat & White Meat

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains a high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size have become a common practice. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

While white meat still provides good health benefits, red is NOT RECOMMENDED!! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3796 people found this helpful

WHAT ARE THE IMPORTANT FOOD (dietary) changes food to eat and what not to eat to reduce weight, also is weight loss possible on a permanent basis?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
WHAT ARE THE IMPORTANT FOOD (dietary) changes food to eat and what not to eat to reduce weight, also is weight loss p...
Hello, as you must know, junk food, biscuits, packaged food and aerated drinks are to be completely avoided. We tend to eat these in our free time. These can be replaced by popcorn (without butter), mamra, roasted chana, marie buscuit (1-2 in a day) and juice for drinking. You can cut down on the potion of your daily meal but do not avoid having it completely. Having a light and early dinner helps in weight loss. Try to have soup or khichdi for dinner and avoid carbohydrates. If you work out, you need to increase the intake of protein. Weight loss can be permanent if you continue to maintain it. If you loose ten kilos by vigorous exercise, after loosing weight, you can do relaxed exercises and keep your diet controlled (not necessarily as strictly as you did during weight loss).
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