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Woodlands Multispeciality Hospital

Dietitian/Nutritionist Clinic

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, Kolkata Kolkata
1 Doctor
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Woodlands Multispeciality Hospital Dietitian/Nutritionist Clinic #8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, Kolkata Kolkata
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Woodlands Multispeciality Hospital
Woodlands Multispeciality Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Soumyabrata Raychoudhuri, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.

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MON-SUN
10:00 AM - 07:00 PM

Location

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, Kolkata
Alipore Kolkata, WestBengal
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Do Homeopathic Remedies Have Side-Effects?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do Homeopathic Remedies Have Side-Effects?

In an age where contemporary and conventional medicine seems to cure an ailment only to cause significant side effects, it is only to be expected that people wish to take a look at alternative medicine. One of the primary forms of alternative medicine happens to be homeopathy. That being said, people do have concerns as to whether homeopathy has any side effects, as well.

The truth of the matter is that homeopathic medicine does have side effects. It is only to be expected to see side effects when any medicine, at all, is consumed in an amount which is greater than what it is to be consumed in. The good part when it comes to homeopathic medicine is the fact that the side effects are not close to as bad as those of allopathic and other medicines.

The only signs of an overdose and its accompanying side effects in terms of homeopathy is likely to be that the person will show effects of a high amount of energy. All this means is that the medicine has had its intended impact and has gone beyond that. Once the homeopathic medicine stops, all the symptoms are very likely to disappear without a permanent trace. Is this not better than conventional medicines whose side effects can lead to more medication being required in order to sort out the adverse side effects?

In a few of the many cases of treating patients by the way of homeopathic medicine, it is found that when the course of medicine is begun, the situation does get a bit worse prior to it getting better. This is known professionally by the term ‘homeopathic aggravation’ and is nothing to worry about, by any measure.

Most forms of homeopathic medicine feature a very high level of dilution of the actual medicine, so the risks are minimal. That being said, there are a few medicines which can have side effects if they are consumed in larger than prescribed doses. Arnica, which is a popular medicine, is one. It can cause some stomach irritation. However, as long as it is consumed in the right quantity, there is no need to worry about this. Isn’t that quite a relief?

The high degree of customization when it comes to homeopathic treatment is also good as what this does is that it reducing the risk of side effects. This is because, after all, a side effect is generally caused by the lack of suitability of an element in the medicine to the person who is under treatment. Because homeopathic treatment is customised, the scope of this is limited, which is quite a good thing!

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Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

1 person found this helpful

FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

1 person found this helpful

How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

3 people found this helpful

If You Look Good, People Treat You Better

Dermatologist
Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

1 person found this helpful

I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control...
You can add around 100- 200 kcal per day in divided meals. In the form of coarse grains and organic fats, not proteins.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist,
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
To reduce belly fat you need to cut down total calorie intake (rice ,wheat, sugar products )add more vegetables to diet (min 50% by volume) drink lemon water in the morning (empty stomach) yoga daily 1 hour take stomach full of vegetables (only) in the night do not sit for more than one hour (take break stand up move all joints for three times especially your spine )and then continue with the work.
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My cousin is 39 years old. She has the problem of acute heat & due to the heat ,her soles of legs have acute irritation in summer. What to do? Please suggest the remedy.

MD (Hom.), BHMS
Homeopath, Delhi
My cousin is 39 years old. She has the problem of acute heat & due to the heat ,her soles of legs have acute irritati...
Increase his water intake. Give him homoeopathic medicine sulphur 30-5 pills twice daily for 1 week. Revert back after 1 week with feedback.
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I am diabetic since 16 years taking tresiba 40 units along with Novorapid thrice a day of dosages 18 units, 10 units and 10 units respectively. But my blood sugar level is fluctuating. One time blood glucose level come down very low and other time it shoots up to 328 mg/ dl. Kindly suggest. I have thyroid also and is normal. No blood pressure and any other. Kindly suggest I am very worried about my sugar level.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am diabetic since 16 years taking tresiba 40 units along with Novorapid thrice a day of dosages 18 units, 10 units ...
Hello Lybrate user, Constant high or fluctuating blood sugar will not only have a negative impact upon eyes but other health parameters too. In such cases the immunity goes down due to the higher blood sugars and one is very prone for infections. Homeopathy is a very good friend of diabetics, because it may not only reduce the sugar count in many cases, but it can cure diabetes also, provided the patient follows dietary precautions and physical movements. If it can not cure, it can drastically help in improving the quality of life in terms of preventing or delaying the diabetic effects on kidneys, eyes etc. I observe great effects using homeopathy in diabetics. It can treat wonderfully the very common symptoms of diabetics like pain in the legs, sleeplessness, lethargy, depression, fatigue, indifference etc. You must move, go for a walk, at least half an hour and have dietary precautions. She must have physical movements, that helps to keep sugar under control and minimize all carbohydrates from the diet for ex rice. She can use the following tips: One teaspoon of methi seeds soaked overnight in 100 ml of water is good for diabetes, Drink tomato juice with salt and pepper every morning on an empty stomach. For details you can contact me for further guidance.
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I delivered a baby boy naturally before 80 days. I cannot control urination. Sometimes I pee as soon as I enter into the toilet. I feel as if my vaginal muscles is very loose. Is there any remedy? What's the problem?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I delivered a baby boy naturally before 80 days. I cannot control urination. Sometimes I pee as soon as I enter into ...
During pregnancy, the muscles or tissues can become overstretched and weak A doctor may insert a finger into the vagina and anus. This can assess the strength and tone of the pelvic floor muscles. Yoga and Nutritional supplements may b helpful. Avoid spicy foods, cold drinks. Sip luke warm water.
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
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Ayurveda Treatment for Degenerative Disc Disorder

1 person found this helpful

I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a diabetic patient since 15 years. FBS is 98, PPBS140.My serum creatinine 1.20 ca, ph,sodium are under control i...
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed versions of these. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, Try natural peanut, cashew, or almond butters. Monitor your glucose levels as you make changes in your diet to keep them at a safe level. 8. Increase calorie intake 500 cal/ day for a week may increase to 100 0 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles report after one month.
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Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Cinnamon is usually seen as a condiment added to almost any kind of dish to make it flavourful. But no dish in this world has ingredients which do not benefit the eater nutritionally. Cinnamon has been used for a long time in Ayurvedic medicines. It is a natural ingredient which keeps people healthy and nourished.

There are several benefits of consuming cinnamon some of them are explained below.

  1. Antioxidants: Polyphenol is one such antioxidant that is present in cinnamon. In fact, a study has shown that out of twenty-six natural ingredients which contain this property, cinnamon has emerged as a clear winner, even leaving behind garlic. It is also the antioxidant-rich property of cinnamon which makes it a well-known preservative. Thus apart from adding flavour, and having anti oxidant properties, cinnamon also preserves the food for a longer time.
  2. Anti-inflammatory: This is one of the most important properties of cinnamon. This helps in fighting diseases and keeps infections and diseases causing germs at bay.
  3. Helps in controlling heart diseases: Diabetes is one of the main causes of heart disease. However, it can be kept in control by controlling cholesterol levels and triglyceride levels. This can be effectively done by cinnamon. Thus by controlling diabetes and increasing good cholesterol in the body, cinnamon actually reduces the risk of getting heart diseases.
  4. Reduces insulin resistance: Insulin is an important element in the body. It controls hormonal and even blood sugar levels in the body. However, there are many people who have resistance to insulin. This actually is a serious issue which can give rise to diabetes and various other problems. However, a minimal intake of cinnamon everyday reduces the risk of being insulin resistant and helps the body to accept insulin more readily.
  5. Lowers blood sugar level: After mentioning how cinnamon makes insulin more acceptable in the body, it is important to highlight the other factors which are controlled by this ingredient which helps in maintaining a balanced sugar level in the body. First, it regulates the glucose entering the body. Second, cinnamon is made of a particular type of compound which can act as a substitute for insulin.
  6. Cancer: Till date, even after heavy research and tests, cancer has no definite cure. But theory has it that there are many natural preventive measures which can be taken against this deadly disease- consumption of cinnamon being one of them.

Thus, these are some of the main advantages of consuming Cinnamon. If you wish to discuss about any specific problem, you can consult an ayurveda.

899 people found this helpful

My vit D level is 7. Now I am scared that I might be low in all other essential vitamins and minerals. What test should I take to check my deficiencies?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My vit D level is 7. Now I am scared that I might be low in all other essential vitamins and minerals. What test shou...
Get blood cbc, vit b12 level do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine report with tests results.
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I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast to downward and upper part is quite normal .can I know what is the problem and which doctor should I consult..

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast...
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.

DHMS (Hons.)
Homeopath, Patna
My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.
Hello, Lybrate user, You are anaemic with normal range of creatinine level. Anaemic condition might cause: General weakness, irregular menstrual cycle, oedema of legs, body, $ face. It's be a dangerous situation in pregnancy. Tk, plenty of water to hydrate your body. Tk, apples, pomegranate, milk, spinach. Go for meditation to reduce stress, in order to improve haemoglobin level. Avoid, junk food, caffeine. Tk, care.
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Hello. Mere weight bahut zyada hai 70 kg plus, please bataye ye kaise theek hoga?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello. Mere weight bahut  zyada hai 70 kg plus, please bataye ye kaise theek hoga?
To lose weight you have to burn more & eat less calories. Avoid bakery & fried food. Eat only freshly cooked hom made food. Avoid any type of processed food. Adopt a healthy lifestyle. Increase protein & roughage intake in your daily diet. Do regular exercise for 40-60 mins.
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Diabetes - Know Its Devastating Effect On Your Kidneys!

Advanced Short Course Training in Kidney Transplantation, DM - Nephrology, MD - Nephrology , MBBS
Nephrologist, Delhi
Diabetes - Know Its Devastating Effect On Your Kidneys!

Diabetes is a disorder that is characterized by an inability of the pancreas to produce enough insulin or effectively utilize the insulin produced by the body. Insulin is the hormone that is produced by the pancreas to metabolize sugar in the body, the sugar that is present in the food that you consume.

Diabetes is commonly classified into two types: Type 1 and Type 2 diabetes.

In Type 1 diabetes, the cells in the pancreas do not produce insulin in the required amounts; this disorder usually tends to occur in children. Type 2 diabetes generally occurs in people who are above 40 years of age; this type is characterized by an inability of the body to efficiently utilize the insulin produced by the pancreas.

How can diabetes affect your kidneys?

Too much glucose, also called sugar, in your blood from diabetes damages your kidneys’ filters. If the filters are damaged, a protein called albumin, which you need to stay healthy, leaks out of your blood and into your urine. Damaged kidneys do not do a good job of filtering wastes and extra fluid from your blood. The wastes and extra fluid build up in your blood and make you sick.

Diabetes is a leading cause of kidney disease. Diabetic kidney disease is the medical term for kidney disease caused by diabetes. Diabetic kidney disease affects both kidneys at the same time.

Signs of Kidney Disease in Patients with Diabetes

  1. Albumin/protein in the urine
  2. High blood pressure
  3. Ankle and leg swelling, leg cramps
  4. Going to the bathroom more often at night
  5. High levels of BUN and creatinine in blood
  6. Less need for insulin or antidiabetic medications
  7. Morning sickness, nausea and vomiting
  8. Weakness, paleness and anemia
  9. Itching

What are the possible complications?

  1. End-stage kidney failure: If this occurs then you would need kidney dialysis or a kidney transplant.
  2. Cardiovascular diseases: Diabetics have an increased risk of developing cardiovascular diseases, such as heart disease, stroke and peripheral arterial disease. If you have diabetes and diabetic kidney disease, your risk of developing cardiovascular diseases is increased further. 
  3. High blood pressure: Kidney disease has a tendency to increase blood pressure. In addition, increased blood pressure has a tendency to make kidney disease worse. Treatment of high blood pressure is one of the main treatments of diabetic kidney disease.

What to do?

  1. It is essential to get your urine checked at least once every year to detect signs of kidney damage.
  2. Some other symptoms that you may experience are swelling in the ankles, weight gain and a rise in your blood pressure.
  3. The first step to treat kidney damage caused by diabetes is to get your blood sugar levels under control.
  4. You should also avoid consuming medications that can cause damage to the kidneys.
  5. A kidney transplant or dialysis may be advised if the damage to kidneys is significant. If you wish to discuss about any specific problem, you can consult a nephrologist.
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What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Sir I am so confused. Please tell what is the proper use of Ashwagandha. And how I take and when I take.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am so confused. Please tell what is the proper use of Ashwagandha. And how I take and when I take.
The lowest effective dose for acute usage of ashwagandha, and perhaps the most cost-effective dose, is 300-500 mg. The optimal dose is 6, 000 mg a day usually divided into three doses (2, 000 mg) and while 300-500 mg is effective for most situations a lower dose of 50-100 mg can be seen as effective in few instances such as reducing the immunosuppression seen with stress and augmenting anxiolytic (anxiety reducing agents). Ashwagandha root extract is the preferred form of ashwagandha, for the purposes of supplementation. Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.
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