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Dt. Amarneth De

Dietitian/Nutritionist, Kolkata

at clinic
Dt. Amarneth De Dietitian/Nutritionist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amarneth De
Dt. Amarneth De is a trusted Dietitian/Nutritionist in 24 Parganas, Kolkata. You can visit her at Dr. Amarneth De's clinic in 24 Parganas, Kolkata. Book an appointment online with Dt. Amarneth De and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, KolkataKolkata Get Directions
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For e.g.for I have a desk job and in tha 2 year my weight has gone up from 75 kgs to 85 kgs. Want to .please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For e.g.for I have a desk job and in tha 2 year my weight has gone up from 75 kgs to 85 kgs. Want to .please help.
Hi lybrate-user, I will recommend you for weight reduction some tips, a diet chat, and yoga. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

I am very thin and not energy on my body how I make my body strong feet and energy us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin and not energy on my body how I make my body strong feet and energy us?
Dear Lybrate User, If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I feel weakness everry time. I feel there is no energy in my body. I am very weak from internally. I have also digesion problem. My weight is 55kg. My age is 32 years. So please suggest me what will I do, how can I gain weight. Also tell about diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal. If weakness persists get your haemoglobin and blood sugar and thyroid and vitamin b12 and vitamin d levels checked.

I just want to lose my weight so what should I do to lose my weight or to look slim and fit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I just want to lose my weight so what should I do to lose my weight or to look slim and fit?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.

I am suffering from obesity. Please tell me how to cure it and some measures to retains like that and also told me about some exercises which helps me to loose weight rapidly.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from obesity. Please tell me how to cure it and some measures to retains like that and also told me ab...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.

Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes in border line, cholesterol seems little plus than the normal but it is in control, I can say. Exercises - use to walk minimum 10-15 minutes a day. So what could be the result of getting weight lost? Thank you for years quick response ahead.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes i...
Dear patient. You need some weight reduction diet & life style modification. Use chamomile tea (goodwyn) at morning with 2 biscuits. Breakfast must be heavy meal. Avoid sweets, fried food, junk food, salt. As you are diabetic do not be at fasting more than 3 hours. Take small amount of food at every 3 hours interval. Add fresh fruits, green vegetables in your diet. As your cholesterol border line do brisk walk for 30 min in a day at any time that will helpful for you. Do not use tobacco. Thanks.

I am 47 years old and 2 years ago, I knew that I had diabetes. I am taking its medicine since 2 years, 2 times. I want to know the effect of these medicine in long term in my body and likely complications I may have.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 47 years old and 2 years ago, I knew that I had diabetes. I am taking its medicine since 2 years, 2 times. I wan...
Following are main complications of diabetes -retinopathy - effecting eyes -peripheral neuritis- loss of sensation of fingers of hand and feet -highy blood pressure -kidney problem -sexual weakness or or loss of sexual desire if you are facing any of the above indicates your complications.

Hi sir, I am male of 25, I want to increase my weight, I eat too much, it also includes healthy food, I have energy and I do a lot of heavy work without any problem, I just want to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hi sir,  I am male of 25, I want to increase my weight, I eat too much, it also includes healthy food, I have energy ...
Eating too much is not important eat calorie dense and protein rich foods which will help you a lot. You can seek for customized diet plan and contact me privately.

I am just 23 years old. But I have of fat in my body so what can I do. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am just 23 years old. But I have of fat in my body so what can I do. Please suggest me.
Hello dear, if you want to lose your weight and reshape your body, please change your eating habits and walk minimum 40 minutes daily. Add more fruits and green salad in your food. Take warm water to get instant results.

I have spine problem due to this I gain lots of weight and this effects my legs and that get swelled please suggest me how I reduce weight.

MSc
Dietitian/Nutritionist
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I have spine problem due to this I gain lots of weight and this effects my legs and that get swelled please  suggest ...
Hi lybrate-user, below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

Does green tea cause loss of appetite? I am trying to increase my weight but I drink green tea. Should I continue that? Is green tea beneficial for skin as well?

MBBS
General Physician
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Does green tea cause loss of appetite? I am trying to increase my weight but I drink green tea. Should I continue tha...
Green tea is an anti oxidant and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am 19 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For gaining weight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

Some times my body has been vibrating. Every day evening on wards I am feeling very lethergetic. What is the symptoms?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Some times my body has been vibrating. Every day evening on wards I am feeling very lethergetic. What is the symptoms?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.

Vaidya Visharad
Ayurveda
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I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.

I am 17 year old girl and having a continuously declining heath. What should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Avoid stress, have good night sleep, add fresh fruit and vegetables in the diet. Add 1spoon honey in mrng and evening with 2 cups of milk wth almonds kishmish banana in morning and evening. For further information on the diet kindly drop private message.

I am 34 years old women. I am a working women. From last six months, I have felt tired and weakness. Some times my hemoglobin goes down. Kindly suggest me the way to get freshness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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If hemoglobin level goes down you could feel weakness.Take food rich in iron,folic acid,vit B12,B6.Take foods like liver,meat,shrimp,egg yolk,mint, green leafy vegetables,broccoli,peanuts,banana,rice,sprouts,dried beans,beet roots,lentil,spinach,seafood,shellfish.Apple is also rich source of iron.Take Vit C rich foods as it helps in iron.These will help to increase hemoglobin level.

I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try garcinia combagia herbs to lose weight. Is it good? Please advice .

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try g...
Only garcinia combogia may not be helpful along with this diet regimen and exercises will be more effective.

How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.

BAMS
Ayurveda
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How to gain weight within 30 days. And also how to be a health person because I m too slim and of 17 year old.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.

MSc
Dietitian/Nutritionist
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My tummy was getting bigger day by day and weight is also increasing how I will stop and decrease it. please help me.
Hi reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

How to build body with use of supplement protein powder?

PGDD, RD
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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