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Dt. Amarneth De

Dietitian/Nutritionist, Kolkata

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Dt. Amarneth De Dietitian/Nutritionist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amarneth De
Dt. Amarneth De is a trusted Dietitian/Nutritionist in Raja Rammohan Roy Sarani, Kolkata. You can visit her at Dr. Amarneth De's clinic in Raja Rammohan Roy Sarani, Kolkata. Book an appointment online with Dt. Amarneth De and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, KolkataKolkata Get Directions
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I want to maintain a good health with perfect body. So tell me some essential protein powder name which will help me and make me have my aim as quick as possible.

BAMS
Ayurveda, Ambala
I want to maintain a good health with perfect body. So tell me some essential protein powder name which will help me ...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stretched I mean I look very fat from back and front side any advice how to lose back fat.

Vaidya Visharad
Sexologist, Narnaul
I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stre...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Shilajit along with the juice of Aganimatha works good.For more details consult me privately.

Sir, Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiye, aur mai bahut patla hu kitna khane pine par dhyan deta hu to wo meri body me lagta hi nahi hai. Sir please koi solution dijiye.

IAT, BHMS
Trichologist, Mumbai
Sir,
Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiy...
Hair loss happens due to various reasons and shampoos and oil alone will never be able to stop your hair loss. There could be some nutritional deficiency or hereditary factor or some medical problem if it has persisted for mor than three months. I would like to advise you to have a balanced meal with enough proteins and have two cups of green tea daily. Also have walnuts, almonds and flaxseeds regularly. Start a multivitamin supplement and exercise atleast four times a week to improve blood circulation to the scalp. If your hair loss does not reduce in two months after doing this you may need further investigation. An early treatment is the key to successful results in hair loss cases as the damage to hair follicles can be prevented with the right treatment.
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I am soo thin my weight is 36 kg. How I improve my health also I am 12 years old boy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am soo thin my weight is 36 kg.
How I improve my health also I am 12 years old boy.
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Sir is this ready slim capsule safe to take and hope I don't increase more weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir is this ready slim capsule safe to take and hope I don't increase more weight.
Hye. Thanks for the query. Like any too good to be true fat burner, these are just tall claims made. Most fat burners in my experience have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that some fat burners or pills have no scientific evidence or testimonials. Most people have experienced little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to poor nutrition. Even if you do lose weight it's almost loss of muscle mass and not so much of fats, which could easily show as a weight loss on the weighing scale. You are young. Give your body a chance to lose weight by natural and healthy ways.
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Its been 13th days of my cesarean delivery. My stitches cut 2 days before. But I have still a little pain when I try to sit from the bad or want to sleep. Please tell me when I going to release from the pain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Its been 13th days of my cesarean delivery. My stitches cut 2 days before. But I have still a little pain when I try ...
Hye. Thank you for your query. It will take at least 6 to 8 weeks for the healing of the c- section to totally take place. Till then be careful not to strain your abdomen. Avoid carrying heavy things, avoid bending from your waist, getting up from the bed should be in the right manner without bending from the waist. Pain should subside in a few days. If pain still continues, please consult your doctor to check for blisters or infection.
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Namaste mam, I take 6 ounces of whisky daily in between 6 pm to 8 pm and I eat lot of food after consuming alcohol is this harmful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Namaste mam, I take 6 ounces of whisky daily in between 6 pm to 8 pm and I eat lot of food after consuming alcohol is...
Sir daily intakeऑफ अलकोहोल is not advisable It will harm your liver Please get rid of this habit.
1 person found this helpful
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In summer hot days my body get tired easily, what I am do that my body feel energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Summer can be very draining for the body. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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How can I control my metabolism? My metabolism is fast so I am skinny. Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can I control my metabolism? My metabolism is fast so I am skinny. Please suggest me.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food.
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