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I am a living diabetic person for more than 18 years. It's in control. Is there any treatment for full cure. Nkumar
I am 16 years old should I start a little practise of exercise like pulling dumble light weighted and push ups very few start for little bodybuilding my height is 5.5 feet.
What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise should I do at home?
Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.
My name is Amandeep Singh & my age is 34 years & i am a Non vegetarian .As i am a body builder & need a good & a healthy Diet chart with no fats at all . Diet Meal plan should contain Proteins at the most .
I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.
My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies is not that much strength. So how he can be cure. From it.
I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.
From a few days I am feeling irritation and weakness. What should I do to avoid it? Also it made me more sleepy.
Sir I am diabetic. I have frozen shoulders also I am having vertigo, because of this I am not comfortable with travelling.Advice me. For diabetis I am talking half tables in the morning and in the evening tab - semi reclimate. Along with some aruvedic namely fenguen seeds, alovera juice, amla juice, juice of ash gaurd, bitter gaurd, bottle gaurd.Please suggest
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.
3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.
4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.
5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.
These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.
Hello I'm 30 year old male my height 5'8 and weight is 58 Kg I'm facing weight loss problem my Sugar and Thyroid reports are normal please advise what can I do I'm worried.
Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.
Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.
Some of the common causes of neck pain are:
Poor sitting posture
Poor sleeping posture
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.
Some serious causes of neck and shoulder pain include:
Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.
Acupressure to soothe neck and shoulder pains:
Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.
Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.
Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.
Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.
Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.