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I am 57 years my hight is 5.7 my weight is 78 kg. My physician asking loose weight at least 7 kg I am both veg and non veg. How to loss weight.
I am 19 years old girl. My height is 4.4 and weight is 44. That is not normal I want to gain weight through a veg diet. What should I do.
Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all my energy and not gaining it by resting. I feel like I am getting old. So please suggest me what should I do to stay active and energized.
My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.
I am trying to loose weight and have tried all possible ways but I am still unable to achieve my ideal weight. What do I do? I have tried every possible thing.
I am anupam kayal. I live at sonarpur, I am 25 year old and I have weakness for 2 months and feeble. What should I do?
My mother is suffering with diabetes type 2 and she recently got into an accident. So, what is the care I should take to not to turn the wound into a septic wound? Thank you.
From last few months I am facing dehydration problem there is no affect after taking medicines also.
A close friend of mine is worried as he is under weight for years. At 24 years of age his weight is merely 45 kg though his diet is absolutely normal. His father and brother too are skinny. Kindly suggest something. Thanks.
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.
The benefits of peanut butter are as follows:
Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.
Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.
Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.
Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.
A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.
Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.
Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.
For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.
Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.
- Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.