Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Healthy Heart Diet
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Treatment Of Restenosis
Asthma Treatment & Management
Weight Loss Diet Counseling
Submit a review for Dt. Amarneth DeYour feedback matters!
How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.
MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.
MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
I have a lean body not too much fat but my stomach seems to be not reducing. Is there a way just to reduce the stomach. Thanks.
Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing weight current weight is 75.200 kg. And how to cut stomach fat. I am working form morning 7 to evening 8 and my age is 34 yrs. Please suggest best option for me.
Sir I do go daily jym and workout daily and take supplements of protein ,eat eggs or dry fruits for 5 month but my weight doesn't increase than what can I do.
As one of the oldest tree foods to be cultivated by humans, walnuts have long since been known as a wonder fruit that can treat and manage many diseases, even as it ensures that one gets to enjoy many other health and cosmetic benefits. This is a nutrient-laden dry fruit that can be eaten in any season and can also be used as a healthy snack.
Read on to know how walnuts can help you in the health department!s
- Weight Management: One can obtain weight loss by switching deep fried and other snacks with this fruit as the snack of choice. This will help in weight loss because it is known to be loaded with many ounces of protein as well as omega-3 fatty acids, which can make your metabolism work overtime so that you end up burning all that useless fat. Regular consumption of walnuts will ensure that you get the right amount of calories in just a fistful of this dry fruit. You can also combine this with almonds and raisins for a healthy breakfast, if sprinkled in your oats or any other cereals.
- Glowing Hair: If you have been facing problems like thinning hair, and hair loss as well as dandruff, then walnuts can easily come to your rescue. Eating lots of walnuts will help in restoring the oil and moisture balance of the scalp which will make your hair rich and bouncy again. You can also apply walnut oil to your scalp in order to boost the health of your hair to a great extent. This is due to the fact that walnuts contain Vitamin B7 which is known to prevent hair loss.
- Heart Disease: You can prevent a majority of cardiovascular issues and heart disease with the help of walnuts. This is due to the fact that walnuts also contain a lot of antioxidants, which can help in regulating the cholesterol levels as well. One can actually remove the bad cholesterol and keep the good cholesterol so that lifestyle issues and conditions like diabetes and heart disease can be avoided. One should have at least 28 grams of walnuts in a single day so that these kinds of diseases can be successfully prevented.
- Fertility: Walnuts are very important for male fertility. One of the main things in male fertility is the sperm, especially the quality of the same. So, if you have had a sperm test and it does not have very encouraging results, then eating walnuts can easily solve this problem along with whatever other medication you may be having for the condition. One should have at least 75 grams of walnuts every day in order to increase the vitality of the sperm for those men who fall in the age group of 21 years to 35 years of age. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
My age is 24. Height 6 ft. Weight 80 kg. From one and half year I was having numbness and tingling in whole body along with bone and muscle weakness. My all test were normal except vitamin b12 was 185pg/ml on august 2016. As I am a pure vegetarian. I also had habit of not drinking milk since 7th standard. After the test for 2 month I drank cows milk daily upto 250g. Some doctor predicted that may be due to deficiency of vitamin b12 I am getting the symptoms. 20 days ago I went to endocrinologist. He gave me medicine like before, LYCOSOFT and GOLD 50. I ate those medicine for 20 days. today I get my vitamin b12 checked in laboratory ,it came 423pg/ml. My question is that if my symptoms were due to vitamin b12 deficiency than why my problem does not get resolved. My question is that does those medicine cause that vitamin b12 rise. Is it temporary for few daya or its a good gain?
My age is 21. And my height is 5.4 and my weight is 52kg. I want to increase my height. So can you please tell me about effective products or medicine that can be helpful in increasing my height. Thank you.
I have back pain from last 2 years, lower, upper and middle back is paining, m tired to them, but What should I do, pls suggest low cost treatment to me,
I am a 20 year old skinny guy, i am very thin and weak how I gain weight and become strong and my bone is also twisted. please tell what to do.?
I am cautious about my weight. I am over weight. My height is 176 cm and I am of 29 years old. My weight is 86 kg. What I should do to become physically fit.
I have gained weight over the past 4-5 months a lot and recently I have observed issue with my food pipeline. I observed that my food gets sticked in my lungs and thereafter I get itchki and to resolve it I have to take water. Also I get restless if I walk upstairs. Is breathing problem anyway related to weight gain and if no, what I am suffering from and how it can be treated? Thanks!
Drink lots of water: People tend to drink less water during winters but it is highly important to hydrate your skin from within. Carry a bottle of water with you whenever you step outside. Herbal tea is also a great remedy to moisturise your skin from within. Don’t leave your skin thirsty. Drink more water and help your skin retain its shine.
Bathe with lukewarm water: Winter is the time when your skin and hair need maximum attention. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day. Make sure you use a mild non-drying soap or a moisturising soap to prevent your skin from getting dry and itchy.
Keep your skin moisturised: Choose a good, oil-based moisturiser to keep the skin moisturised and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturised at all times. Use a lip balm to keep your lips soft and supple. Lip balm with SPF works better. Even those who have oily skin must use light moisturising lotions after cleansing to keep the skin soft.
Use a good sunscreen: People like to enjoy the sun during winters but little do they know that exposure to the sun can harm their skin in winter too. Use a sunscreen of SPF 15 or more when you step out in the open. In fact, it should be a part of your daily routine throughout the year. Don’t say goodbye to your sunscreen just because summer is over.
Do not lick your lips: Winter is the season of chapped lips and licking them will make them more chapped. Instead, use a good lip balm, preferably which contains tea tree oil as it helps heal painful cracks.
Internal wellness: This continues to be a requirement all through the year as a healthy skin is a reflection of good inner health. One should continue to eat healthy, drink plenty of water and exercise regularly.