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Dt. Amarneth De

Dietitian/Nutritionist, Kolkata

Dt. Amarneth De Dietitian/Nutritionist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amarneth De
Dt. Amarneth De is a trusted Dietitian/Nutritionist in 24 Parganas, Kolkata. You can visit her at Dr. Amarneth De's clinic in 24 Parganas, Kolkata. Book an appointment online with Dt. Amarneth De and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, KolkataKolkata Get Directions
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I am 57 years my hight is 5.7 my weight is 78 kg. My physician asking loose weight at least 7 kg I am both veg and non veg. How to loss weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 57 years my hight is 5.7 my weight is 78 kg. My physician asking loose weight at least 7 kg I am both veg and no...
Hello Lybrate user, in order to lose weight you will need to cut down some calories. Include protein at each meal as it support to weight loss. Eat a lot of fruits and veggies because they are high in fiber and other essential nutrients, control hunger with water it also helps in weight loss. Also add some physical activity for 30-45 minutes in a day.
2 people found this helpful
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I am 19 years old girl. My height is 4.4 and weight is 44. That is not normal I want to gain weight through a veg diet. What should I do.

MBBS
General Physician, Mumbai
I am 19 years old girl. My height is 4.4 and weight is 44. That is not normal I want to gain weight through a veg die...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all my energy and not gaining it by resting. I feel like I am getting old. So please suggest me what should I do to stay active and energized.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I am 23 years old women and got married recently. So suddenly I got to do lots of work at home I feel I lost all m...
There are various things to do.. First start a multivitamin multimineral tablet Do a litter exercise or some pranayam... Eat healthy diet... like more fruits, green veges.. And don't overthink any thing...
1 person found this helpful
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My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am trying to loose weight and have tried all possible ways but I am still unable to achieve my ideal weight. What do I do? I have tried every possible thing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am trying to loose weight and have tried all possible ways but I am still unable to achieve my ideal weight. What d...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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I am anupam kayal. I live at sonarpur, I am 25 year old and I have weakness for 2 months and feeble. What should I do?

BHMS
Homeopath,
Hello lybrate-user, you need to check out your diet. Eat sufficiently. Include dry fruits in your diet. Get your hb checked take alfalfa (homoeopathic tonic twice daily one tea spoon).
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My mother is suffering with diabetes type 2 and she recently got into an accident. So, what is the care I should take to not to turn the wound into a septic wound? Thank you.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My mother is suffering with diabetes type 2 and she recently got into an accident. So, what is the care I should take...
For proper wound healing, two things are essential 1. Good wound care, 2. Good sugar control. Check with your doctor for adjustment of her insulin and other medication dosages, follow diet advise by him/her. Do proper wound care as advised by your doctor.
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From last few months I am facing dehydration problem there is no affect after taking medicines also.

MBBS
General Physician, Chandigarh
Take plenty of liquids including water and good nutrious diet with lots of fresh vegetables and fruits.
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A close friend of mine is worried as he is under weight for years. At 24 years of age his weight is merely 45 kg though his diet is absolutely normal. His father and brother too are skinny. Kindly suggest something. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
A close friend of mine is worried as he is under weight for years. At 24 years of age his weight is merely 45 kg thou...
Dear lybrate user, she may take alfafa tonic thrice a day for one month with cal. Phos 12 x four tablets in the morning and bat. Mur four tablets in the evening and banana shake in morning grapes juice before lunch and date milk at night, butter sugar paste atleast 40 grams daily for a month.
3 people found this helpful
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How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me please.

PGDHHM, MBBS
General Physician, Delhi
How can control blood pressure in critical condition. And how can balance diabetes of 40 years old woman. Tell me ple...
Antihypertensive medications ,daily exercises,low salt diet,healthy lifestyle are required for blood pressure control. Diabetes need to be kept under control by medications or insulin as per the type of diabetes.
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Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...

BAMS
Ayurveda, Ambala
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Peanut Butter - 10 Surprising Reasons Why You Must Have it

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Peanut Butter -  10 Surprising Reasons Why You Must Have it

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.
8459 people found this helpful

I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional course. How can I gain weight?

BAMS
Ayurveda, Ambala
I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional cours...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
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Sir I want to gain please suggest some medicines and diet chart that I can gain wait please sir guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I want to gain please suggest some medicines and diet chart that I can gain wait please sir guide me.
Take banana shake 2-3 times in day Boiled eggs with milk in breakfast Ashwagandha powder with milk twice daily
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Please Doctors can any dietitian write me dieting plan for whole week I want loose my weight, I'm from Africa.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please Doctors can any dietitian write me dieting plan for whole week I want loose my weight, I'm from Africa.
It is difficult to suggest a diet for you since I am not aware of your food habits and patterns. However I will attempt to give some general tips for weight loss. 1. Aim for fitness and weight loss will follow. 2. Eat low calorie fruits / foods / salads one hour before every meal. 3. Cut down drastically portion size. Order less, take less, eat slowly. 4. Drink lots and lots of water through out the day. 5. Do 40 minutes intensive exercise daily. 6. Cut down all colas, juices, liquor from your diet. 7. Stay active and take a fitness challenge and work towards being fit for life.
1 person found this helpful
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Hi Doctor I am vikas pawar, I am 21 years old, my weight is 60 kg but height is 6 ft. My body is very weak it does not grow please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor I am vikas pawar, I am 21 years old, my weight is 60 kg but height is 6 ft. My body is very weak it does no...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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What diet should a lady take who just have given birth to a child , 10 days before. Given birth normally.Please tell.

MBBS
General Physician,
What diet should a lady take who just have given birth to a child , 10 days before.
Given birth normally.Please tell.
Nothing special. She should take balanced diet. Add fruits and vegetables and beans and nuts. Whatever you feel like eating and whatever is available and accessible can be eaten. If some specific problem persists then the diet can be modified e. G. If you have anemia then add dates, jaggery, red meat, green leafy vegetables ground nut, cauliflower etc. Regards.
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I am a physical fit man, have sex 3 or 4 times in a week but I discharge within few minutes after insertion, my partner remains you satisfied. Please help me to get a longer time to satisfy her.

Doctor of Medicine
General Physician, Surat
I am a physical fit man, have sex 3 or 4 times in a week but I discharge within few minutes after insertion, my partn...
It must be happening due to over excitement, over consciousness, pre-memorised phenomenon of early ejaculation must have taken in your memory so forget this
2 people found this helpful
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Sir I am 17 years boy I am not taken non veg or eggs what I should take I have get protein please help?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I am 17 years boy I am not taken non veg or eggs what I should take I have get protein please help?
get your proteins from green leafy vegetables, green peas (matar) is a rich source of protein it can be eaten 2 bowls every alternative days. apart from that eat all seasonal fruits, green vegetables and nuts like almonds and walnuts
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Hello sir my weight is 75. And my height is 5.4' recently I have been operate of gall bladder in16june My age is35" how can I loss my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir my weight is 75. And my height is 5.4' recently I have been operate of gall bladder in16june My age is35" h...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
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