Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Amarneth De

Dietitian/Nutritionist, Kolkata

Book Appointment
Call Doctor
Dt. Amarneth De Dietitian/Nutritionist, Kolkata
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amarneth De
Dt. Amarneth De is a trusted Dietitian/Nutritionist in Raja Rammohan Roy Sarani, Kolkata. You can visit her at Dr. Amarneth De's clinic in Raja Rammohan Roy Sarani, Kolkata. Book an appointment online with Dt. Amarneth De and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. Amarneth De's clinic

1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, KolkataKolkata Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Amarneth De

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a living diabetic person for more than 18 years. It's in control. Is there any treatment for full cure. Nkumar

MBBS, DNB (General Medicine)
General Physician, Delhi
No there is no cure. You can only control your sugar with in normal levels and go for health check up twice in a year.
Submit FeedbackFeedback

I am 16 years old should I start a little practise of exercise like pulling dumble light weighted and push ups very few start for little bodybuilding my height is 5.5 feet.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 16 years old should I start a little practise of exercise like pulling dumble light weighted and push ups very f...
For body building & increase in height, you can do bar hanging, wall stretch, rope skipping, playing basketball. But at the same time you need to have a balanced diet with good quality protein like, milk, curd, channa, nutrella, tofu, egg, chicken, fatty fish, cereal-pulse combinations (premix). Include dry dates, white sesame seeds (til), spinach, soyabean, ragi (medua), poppy seeds (posto) as well for calcium. Expose yourself to sunlight daily for 10 mins between 12-2 pm with hands & legs fully uncovered. For body building squats & bench press are good options.
1 person found this helpful
Submit FeedbackFeedback

What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise should I do at home?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise s...
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.
1 person found this helpful
Submit FeedbackFeedback

Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.

BHMS
Homeopath, Faridabad
Hello. Mam/sir. Actually I look little fat and I have tommy. What I do for reduce my fat. please can you tell me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
Submit FeedbackFeedback

My name is Amandeep Singh & my age is 34 years & i am a Non vegetarian .As i am a body builder & need a good & a healthy Diet chart with no fats at all . Diet Meal plan should contain Proteins at the most .

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Dear I can write you a detailed diet chart for lean muscle gain and special diet during contests. I will also recommend you the right supplement, minerals, vitamins to be taken and more about fat loss. Howeverm you will have to make a payment to get that chart. you can initiate this via private message to me. Dr Hardik Thakker.
1 person found this helpful
Submit FeedbackFeedback

I always feel sleepy and tired. No matter how much I sleep. It's hard time falling sleep.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
Submit FeedbackFeedback

But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?

BHMS
Homeopath, Sindhudurg
But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?
Honey and Cinnamon in Water Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
2 people found this helpful
Submit FeedbackFeedback

I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight. I'm just 40kgs and I'm 21 years old. I look very lean. Right now I'm taking iron syrup.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
Submit FeedbackFeedback

My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies is not that much strength. So how he can be cure. From it.

BHMS, CGO
Homeopath, Pune
My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies ...
Masturbation - Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic Masturbation has positive side effects that you will agree too: - Relief through ejaculation - Climax for fun and pleasure - Induces sleep - Relaxes you - Eases tension It is important to be gentle on your genitals to avoid sores and help you get back to normalcy. There are few negative effects of masturbation, these are: - Masturbation lowers sperm count, reduces your chance of conceiving. - Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. - If your hands are rough, your genitals will have scratches. - Vigourous movements will cause swelling too. - Social stigma on the act of masturbation can lower your morale. Myths on masturbation: - You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Some of the after-effects of masturbation are : The nervous system is affected the most. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. Continuous headache and backache. Dizziness and loss of memory. Palpitation of heart on lightest exertion. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. All the senses are impaired. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. Lastly T. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. Impotency. Therefore, young men are advised to consult a qualified and honest homeopathic practitioner for his expert advice and effective treatment those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homeopaths to avoid sexual embarrassment at the time of marriage.
1 person found this helpful
Submit FeedbackFeedback

I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.

MBBS
General Physician, Davanagere
I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I l...
That s due to hormonal imbalance. Which is called pms=pre menstrual syndrome. Which definitely has solution. Life style modification is one among many solution i. E. Adopt healthy life style. For immediate relief you can take medications, consult a doctor.
4 people found this helpful
Submit FeedbackFeedback

From a few days I am feeling irritation and weakness. What should I do to avoid it? Also it made me more sleepy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It happens due to lack of certain vitamins in our body. Start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help in gaining complete balanced diet and fulfill all deficiencies. Just let me know if you can't find it. Take care.
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist, Ghaziabad
Improve water intake as much you can. It is a natural source to get your muscles healthy and flexible.

Sir I am diabetic. I have frozen shoulders also I am having vertigo, because of this I am not comfortable with travelling.Advice me. For diabetis I am talking half tables in the morning and in the evening tab - semi reclimate. Along with some aruvedic namely fenguen seeds, alovera juice, amla juice, juice of ash gaurd, bitter gaurd, bottle gaurd.Please suggest

PDDM, MHA, MBBS
General Physician, Nashik
For your vertigo. Pls start with tab vertin forte 16 mg thrice a day. Please attach your recent bsl reports so that I may assist you for your frozen shoulder.
2 people found this helpful
Submit FeedbackFeedback

5 Ways to Overcome Feelings of Neediness

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
5 Ways to Overcome Feelings of Neediness

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

Related Tip: Are You an Extremely Dependent Individual? Here's How to Overcome it.?

4446 people found this helpful

Hello I'm 30 year old male my height 5'8 and weight is 58 Kg I'm facing weight loss problem my Sugar and Thyroid reports are normal please advise what can I do I'm worried.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hello I'm 30 year old male my height 5'8 and weight is 58 Kg I'm facing weight loss problem my Sugar and Thyroid repo...
If no other problem like Chest heart or digestive then right nutrition/ little right type of exercise /fruits veges/would help you stat slowly and slowly wt will increase .start FLP protein, For ,natural metabolism also take some Ginchia, nature min, and pure BEE honey in FLP aloe gel Ask for advice.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old. My weight is75kg. I am losing the weight and tummy. Please help me.

BHMS
Homeopath, Sindhudurg
I am 23 years old. My weight is75kg. I am losing the weight and tummy. Please help me.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for permanent cure please give your detailed information since when you have this, do you have any past history of any illness or such, family history.
Submit FeedbackFeedback

Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Neck and Shoulder Pain

Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.

1 person found this helpful

I am 26 years female. Weighing 46 kgs. I have never been able to put on weight more that 48. Only once at the age of 23 I was 49 for a month and post that again it reduces. However good I eat or drink. I just do not put on any weight. My dad and grandfather are also slim through out their life. Never weight more than 60-70 kg. Pls suggest what to do in order to gain faster.

BHMS
Homeopath, Raebareli
I am 26 years female. Weighing 46 kgs. I have never been able to put on weight more that 48. Only once at the age of ...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. 3. Nuts -- If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
6 people found this helpful
Submit FeedbackFeedback

I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to body building faster?

BAMS
Ayurveda, Ambala
I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 28 years old, my weight is 119 kgs. I need to know the methods to reduce my weight and I am staying with friends in a room. Daily I will have hotel food. Can you pls suggest me how to reduce weight ?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You should take 5gm triphala choorn and 400ml water boil and reduce up to 50 ml add 2tsp honey take twice daily before meal for 1 month, also avoid sweets n oily fried item, take plenty of water n green salad, you may have loos motion but don't worry.Should continue
3 people found this helpful
Submit FeedbackFeedback
View All Feed