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Dr. Amarneth De's clinic

Dietitian/Nutritionist Clinic

1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, Kolkata Kolkata
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Dr. Amarneth De's clinic Dietitian/Nutritionist Clinic 1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, Kolkata Kolkata
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Amarneth De's clinic
Dr. Amarneth De's clinic is known for housing experienced Dietitian/Nutritionists. Dt. Amarneth De, a well-reputed Dietitian/Nutritionist, practices in Kolkata. Visit this medical health centre for Dietitian/Nutritionists recommended by 56 patients.

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MON-FRI
10:00 AM - 07:00 PM

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1b, 1st Floor, Near Shraddhananda Park, Ram Hari Ghosh Lane, Raja Ram Mohan Roy Sarani, Kolkata
Kolkata, WestBengal
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Dt. Amarneth De

Dietitian/Nutritionist
Available today
10:00 AM - 07:00 PM
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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Hand Fracture in Elders - Tips to Recover Faster!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hand Fracture in Elders - Tips to Recover Faster!

The wrist is one of the most common areas that can go through a fracture or an injury. This is especially true for patients over the age of 65 years. There are many kinds of fractures, including simple or closed fractures, as well as compound or open fractures and comminuted or greenstick fractures. Hairline fractures are considered as the most common kind of fracture, and can be easily detected in an x-Ray. While it is easy for children to recover from a fracture, it is that much more difficult for the elderly to recover from one.

Read on to know the various ways in which the elderly can recover from a hand fracture.

  1. Time and trauma: Usually, an adult will take six to eight weeks to recover from a fracture completely. Children take almost half the time to recover as their bones are more tender and willing to fuse back together in lesser time, which is not always possible for more mature bones. Also, the elderly experience more trauma when it comes to a fracture and broken bones. Further, these individuals are already a part of a high risk group when it comes to such fractures due to problems with vision, gait and even the bone density.
  2. Physiotherapy: This is one of the most important parts of the treatment that elderly people have to follow after a hand fracture. This can help them in restoring normal mobility in the hand and wrist eventually, with regular practice. Physiotherapy must be practiced under the guidance of a trained expert, and thereafter, the exercises can be continued at home on a regular basis. These exercises will help in restoring the strength of the hand as well as the wrist.
  3. Changes in the hand: The knuckles and wrists may look different after a fracture. This depends on the kind of injury and fracture that has been sustained by the patient. The different types of hand fractures can occur on the knuckles or right below them, in the shaft of the main bone, at the base of the bone, on the wrist, and also with a dislocation of the bone and wrist. These kinds of changes should be referred to an orthopaedic surgeon who can help by inserting pins and braces to repair the fracture and bring the hand back to normal.
  4. Medication and self care: It is important to keep your hand above the heart level at all times during the recovery process. Also, an ice pack can help in stemming the pain. Further, you can wear a splint and take pain relief medication as prescribed by your doctor, in keeping with any other ailments you may be suffering from.
1 person found this helpful

I had a desk job and in last 2 years my weight has gone up from 54 kgs to 68, tge worst part is that the fat is surrounded over the belly, I do not get enough time to exercise, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Mr. lybrate-user frankly exercise is a must but let me tell you a slight modification in diet will definitely help you avoid potatoes, sweets, oily and spicy stuffs also a simple yoga therapy like kapal bhati will help in loosing more than 5 kg in 4- 6 month period.
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Hello doctor this is jyostna .of age 27 .want to reduce my diet .I am a pure vegetarian. What food should be taken at night time for weight loss .in vegetarian. If I skip dinner .i m facing gastric in my stomach. Kindly suggest some vegetarian food. Thanking U.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Skipping a meal is never recommended, You should go for low calorie food, proper exercise and healthy lifestyle to reduce weight. If you need detailed diet plan do drop a message. Thanks.
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Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

10 people found this helpful

Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

अमूमन पीरियड यानि महिलाओं को होने वाले मासिक धर्म से हम सभी वाकिफ़ होते हैं .यह महीने में एक बार होता है इसीलिए इसे मासिक धर्म कहा जाता है. महिलाओं के लिए यह भले असुविधाजनक होता है पर हर एक के जीवन में इसका बहुत महत्व है. क्योंकि मासिक धर्म का होना और खासकर नियमित होना एक महिला के सहज माँ बनने और स्वस्थ होने की निशानी होती है. करीब १२-१३ की उम्र से ५० साल की उम्र तक आने वाले इस मासिक धर्म में अगर कभी रुकावट आ जाए या यह अनियमित हो जाए तो इसे गंभीर समस्या के रूप में लेनी चाहिए. और समय रहते इस समस्या से निजात पाने की कोशिश करनी चाहिए. एक खास बात  की एक स्टडी के अनुसार इस समस्या से 5 में से 3 लड़कियां परेशान हैं. यह खास समस्या आम हो चली इन दिनों . अब हम आपको मासिक धर्म की अनियमितता को सुधारने के लिए घरेलु उपाय बताएं इसके पहले हम आपको बताते हैं इसके लक्षण और कारण. 

पीरियड्स की अनियमितता के लक्षण 
गर्भाशय के हिस्से में दर्द, भूख न लगना, छाती में दर्द, दूध कम निकलना, दिल धड़कना, सांस लेने में तकलीफ, कान में तरह-तरह की आवाजें सुनाई पड़ना, नींद न आना, दस्त लगना, पेट में दर्द, शरीर में सूजन, मानसिक तनाव, हाथ, पैर व कमर में दर्द, थकावट, शरीर में दर्द जैसी स्थिति पीरियड रुकने के लक्षण होते हैं .

मासिक धर्म की अनियमितता के कारण 
स्मोकिंग, तम्बाकू, कॉफ़ी  या दुसरे प्रकार के नशे करना, ज्यादा व्यायाम, थायरोइड, ज्यादा दवा खाने, आलसपन, खून की कमी, पीरियड के दौरान ठंडी चीजें खाने, ठंड लगने, पानी में ज्यादा समय तक भीगने, ज्यादा घुमने, मानसिक तनाव, शुगर एनीमिया और पीरियड के समय खाने-पीने में लापरवाही जैसे कारणों से मासिक धर्म रुक जाता है या अनियमित हो जाता है.

सही समय पर माहवारी आने के लिए अब हम आपको बताएंगे नीचे कुछ  घरेलू नुस्खे जिसे इस्तेमाल करके आपको जरुर फायदा होगा . 

1. दालचीनी 
दालचीनी की तासीर गरम होती है, साथ ही इसमें ऐसे गुण पाए जाते हैं जो पीरियड में देर की प्राब्लम को कम करते हैं और मासिक धर्म के लक्षणों से भी बचाते हैं. एक हालिया से  शोध पता चला है की दालचीनी में पाया जाने वाला हाइड्रोक्साइकलोन  मासिक धर्म को रेगुलर करने में सहायक होता है. इसलिए इसे अपने भोजन में शामिल करें. इसके अलावा आप इसे खा भी सकती हैं . अगर आयुर्वेद की माने तो आधा चम्मच दालचीनी रोजाना रात को एक ग्लास दूध में घोल कर पीने से काफी फ़ायदा मिलता है.

2. अदरक 
अदरक में पीरियड आने में देरी या अनियमितता को दूर कर उन्हें फिर से शुरू करवाने में हेल्प करने वाले गुण समाहित हैं . साथ ही अदरक के औषधीय गुण पीरियड के समय होने वाले पेट  दर्द, मरोड़ आदि को होने से भी रोकते हैं. पीरियड में देरी हो या कोई और समस्या अदरक का इस्तेमाल है अचूक उपचार . बस एक चम्मच सुखी अदरक को या फिर अदरक की पेस्ट को एक कप पानी के साथ कुछ देर उबालिए और इसमें थोड़ी सी चीनी मिलाकर दिन में ३ बार पिएं . तो अब से नियमित करें अदरक का इस्तेमाल . अदरक हर किसी के लिए लाभदायक है  .

3. एलोवेरा 
एलोवेरा में मौजूद होते हैं हॉर्मोन्स को सही स्तर पर रखने वाली क्वालिटी . इसके ताजे रस को शहद के साथ मिलाकर रोज सुबह अपने  ब्रेकफास्ट के साथ लें, जल्द ही आपके पीरियड रेग्युलर हो ज़ाएँगे.पर हाँ ध्यान रहे की इसका इस्तेमाल भी पीरियड के दौरान न करें.

4. हरा या कच्चा पपीता 
वैसे तो पपीता बहुत सी चीजों के लिए फायदेमंद होता है पर कच्चे हरे पपीते में गर्भाशय को सुन्कुंचित करने की क्षमता होती है . और इसी वजह से इसे खाने से आपका पीरियड सही समय पर आने लगता है. ये मानसिक तनाव और रजोनिवृत्ति के कारण मासिक चक्र में देरी होने को सही करने के लिए काफी अहम माना जाता है. पीरियड्स के दौरान परहेज बस उसके वाला आप कच्चे पपीते का जूस भी रोजाना पी सकती हैं. 

5. गुड़ और तिल के दाने
तिल के बीज और गुड इन दोनो का नियमित इस्तेमाल शरीर के हॉर्मोन स्तर को बैलेंस   करके पीरियड के अनियमितता की तकलीफ को ठीक करता है. तिल में पाए जाने वाले लिग्नांस आपके शरीर में सामान्य से अधिक पाए जाने वाले हॉर्मोन्स को बंद कर उनके असर को ख़तम करते हैं. तो आप बस इतना करें की  एक मुट्ठी तिल के दानो को भुन कर उनका पाउडर  बना लें  और एक चम्मच गुड को पाउडर के साथ मिला मिलाएं. इस मिश्रण का एक चम्मच रोजाना अपने पीरियड शुरू होने के दो हफ्ते पहले से खाना शुरू कर दें. गुड की गरम तासीर से आप मासिक धर्म को नॉर्मल कर सकती हैं. पर ध्यान दें की इस मिश्रण का सेवन पीरियड के दौरान न करें .

इन घरेलु नुस्खों को अपनाकर आप जरुर पीरियड को नियमित करने में कामयाब होंगे और अगर फिर भी समस्या बनी रहे तो डॉक्टर सालाह जरुर लें . 

9 people found this helpful

How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

प्लेटलेट्स हमारे शरीर संरचना का एक बेहद जरूरी हिस्सा हैं। ये हमारे रुधिर का थक्का जमाने में मददगार होती हैं, जिससे शरीर से खून का नुकसान ज्यादा नहीं हो पाता। सामान्य व्यक्तिी के शरीर में 1.5 लाख से 4.5 लाख प्रतिे माइक्रोलीटर प्लेटलट्स होती हैं। रोजाना हमारे शरीर में प्लेटलेट्स बनती और नष्ट होती रहती हैं। प्लेटलेट्स की संख्या अगर 1.5 लाख से कम हो जाए तो इस स्थि ति् को थ्रॉम्बोसाइटोपेनिया कहते हैं। अगर प्लेटलेट्स की संख्या 20 हजार से कम हो जाए तो व्यक्तिी की जान को खतरा हो सकता है। इस स्थितिी में रोगी को प्लेटलेट्स चढ़ानी पड़ती हैं।

इन वजहों से घट सकती हैं प्लेटलेट्स 
प्लेटलेट्स सामान्यता वायरल बीमारियों में घट जाती हैं। बारिश के मौसम में होने वाली बीमारियां जैसे डेंगू और मलेरिया में प्लेटलेट्स कम हो जाती हैं। वहीं प्लेटलेट्स कम होने की कुछ बेहद गंभीर वजहें जैसे ल्यूकेमिया, एनीमिया, कैंसर, लिवर या किडनी की बीमारी वगैरह भी हो सकती हैं। इसके साथ विटामिन बी 12 की कमी, खून में संक्रमण या ऑटो इम्यून बीमारी भी प्लेटलेट्स कम होने की वजह हैं।

ऐसे पहचानें प्लेटलेट्स की कमी 
प्लेटलेट्स का मुख्य काम शरीर में खून का थक्का जमाना है। खून में प्लेटलेट्स कम हो जाने पर रोगी में अंदरूनी या बाह्य रक्तस्त्राव होने लगता है। चोट लगने या घाव हो जाने पर खून बहना बंद न होना, नाक या मसूड़ों से खून आना, थकान, सुस्ती, पेशाब में खून आना, त्वचा में खून के चकत्ते पड़ना आदि प्लेटलेट्स कम होने के लक्षण हैं। 

प्लेटलेट्स कम होने की आशंका हो तो डॉक्टर से तुरंत सलाह लेकर ब्लड टेस्ट करवाएं। इसके अलावा ये घरेलू उपाय भी प्लेटलेट्स की संख्या बढ़ाने में मददगार साबित हो सकते हैं।

1. पपीता- 
पपीते का फल और इसकी पत्तिलयां दोनों ही प्लेटलेट्स की संख्या में कुछ ही दिनों में इजाफा कर सकती हैं। कुछ शोधों में भी ये बात सामने आई है किा पपीते की ताजी, हरी पत्तियों को पीसकर पीने से डेंगू से पीड़िदत मरीजों की प्लेटलेट्स में इजाफा हुआ है। पपीते को दो तरह से उपयोग में ला सकते हैं।
- कच्चा  पपीता खाएं या फिर पपीते का जूस बनाकर उसमें थोड़ा सा नींबू का रस मिलाकर रोजाना पिएं।
- पपीते की ताजी पत्तियां तोड़कर पहले उन्हें अच्छी तरह धों लें। फिर उसका रस निकाल लें। इस जूस को रोजाना दो से तीन बार पिएं। ये जूस कड़वा लग सकता है। इसलिरए एक बार में दो चम्मच जूस पिएं। 

2. चुकंदर-  
प्लेटलेट्स की संख्या बढ़ाने में चुकंदर भी काफी अच्छा उपाय माना जाता है। प्राकृतिक एंटीऑक्सीडेंट और हेमोस्टैटिक गुणों से भरपूर होने के कारण, चुकंदर प्लेटलेट काउंट को कुछ ही दिनों बढ़ा देता है। अगर दो से तीन चम्मच चुकंदर के रस को एक गिलास गाजर के रस में मिलाकर पिया जाए तो आपको इसका असर तुरंत दिखाई देगा। चुकंदर में आयरन भी मौजूद होता है, साथ ही एंटीऑक्सीडेंट शरीर के लिसए काफी फायदेमंद होते हैं। ये शरीर की प्रतिरोधक क्षमता भी बढ़ाता है।

3. पालक- 
खून में प्लेटलेट्स की कमी पालक के सेवन से भी पूरी की जा सकती है। पालक विटामिन के का एक अच्छा स्रोत होता है। ब्लड क्लॉटिंाग में विटामिन ‘के’ काफी अहम है। शरीर में प्रचुर मात्रा में विटामिन  ‘के’ पहुंचने से अधिक रक्तस्त्राव के खतरे को कम किया जा सकता है। पालक के इस्तेमाल से पहले इसको धोना जरूरी है। दो कप पानी में 4 से 5 ताजा पालक के पत्तों को डालकर कुछ मिनट तक उबालें। इसे ठंडा होने के लिए रख दें। ठंडा होने पर इसमें आधी मात्रा में टमाटर का रस मिलाकर पिएं। पालक को आप सलाद, सूप और स्मूदी के रूप में भी ले सकते हैं। पालक पनीर इसे ग्रहण करने का सबसे स्वादिनष्ट तरीका है।

4. व्हीटग्रास- 
व्हीटग्रास भी प्लेटलेट काउंट बढ़ाने में मदद करती है। व्हीटग्रास का जूस निकालकर इसमें नींबू मिलाकर आधा कप रोजाना पिएं। ये जूस प्लेटलेट्स ही नहीं बल्किल हीमोग्लोबिन, आरबीसी और डब्लूबीसी बढ़ाने में भी उपयोगी है।

5. एलोविरा का जूस- 
एलोविरा का जूस बहुत बढ़िउया रक्तशोधक है। इसके सेवन से खून के कई तरह के संक्रमण दूर होते हैं, जिससे प्लेटलेट्स की संख्या भी बढ़ती है।

6. कद्दू- 
कद्दू में प्रचुर मात्रा में विटामिन ए और के होता है। ये कोशिकाओं में प्रोटीन का निर्माण करता है, साथ ही इसे खाने से प्लेटलेट्स भी बढ़ती हैं।

7. पानी और नींबू पानी- 
सादा पानी भी आपके शरीर में प्लेटलेट्स निर्माण की प्रक्रिया को उत्तेजित करता है। इसके अलावा विटामिन सी युक्त पदार्थ जैसे- नींबू, मौसमी, आंवला और अमरूद वगैरह प्लेटलेट्स की कमी पूरी करने में काफी सहायक होते हैं।

11 people found this helpful

I am 42 years old, 102 kgs weight, height 167 cms and 122 cms tummy, no excess weight on other body parts, need diet consultation, plan for weight reduction, now my tummy is going soft and loose tummy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Write details of any tests done and medicine being taken at present. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
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I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How can I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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Bhuk bilkul sahi lagi I do not like any food vegetables. Khana dekh k he vomiting se aate hai no interest in any food please help me please how to I increase my hunger please.

DHMS (Hons.)
Homeopath, Patna
Hello, It reveals, you are suffering from acidity with sluggishness of liver. Tk, plenty of water to hydrate your body Go for meditation to reduce your stress & nourish your digestive system. Your diet be easily digestible on time to avoid gastric disorder. Tk, homoeo medicine:@.Chelidonium 30-6 pills, thrice. Avoid, junk food, alcohol, nicotine & caffeine. Tk, care.
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Know The Procedure Of Colposcopy and Cervical Biopsy!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Know The Procedure Of Colposcopy and Cervical Biopsy!

Colposcopy is a procedure that is used to get a closer view of a women’s cervix, vagina and vulva. It is a procedure carried on to detect the presence of any abnormal cells on the cervix and nearby areas. 

Why is Colposcopy done?
This procedure is carried out to see the problems in the vagina and cervix which may otherwise be not visible with a naked eye. A colposcopy is done when the Pap test results are abnormal. These abnormalities could be due to several reasons like viral infections namely human papillomavirus (HPV) infection or any other fungal (yeast), bacterial or protozoan (Trichomonas) infection. Atrophic vaginitis or natural cervical changes due to menopause can also lead to abnormal Pap test results. However one needs to be careful because these untreated cervical cell changes that lead to abnormal Pap tests can at times develop into precancerous or cancerous changes.

Cervical Biopsy
In case during colposcopy, an abnormal tissue is found in the problem areas, the doctor will remove a tiny sample of it and send it to the lab. This is normally known as a biopsy or cervical biopsy which is done from inside the opening of the cervix or endocervical canal.
 

Procedure for a colposcopy and biopsy
A colposcopy is normally a pain free procedure where at times some women might feel a slight tingling or burning sensation when the solution is applied. Biopsy might lead to a little discomfort like that of a sharp pinch or a menstrual cramp. During colposcopy a speculum or a small instrument is inserted into the vagina to spread apart the vaginal walls. In order to see the area more clearly the doctor dabs the cervix or vagina with a cotton swab dipped in vinegar (acetic acid) or Iodine (Lugol's solution). The solution is used to remove any kind of mucus and also makes the abnormal cells turn white in order to be clearly visible.

The doctor then uses a colposcope, a light magnifying device that looks like binoculars and has a bright light mounted to it. It also has a camera attached to it to take the videos or pictures of the cervix and vagina.
Biopsies are normally done by scraping away abnormal cells with a small brush or a small curette.

Results of colposcopy or cervical Biopsy
In case of Normal results the vinegar or iodine will not show the presence of any abnormal cells and the vagina and cervix look normal. But in case of abnormal results, there are abnormal tissues seen in the problem areas. It could also be a sore or a genital wart or infection in and around the vagina. The biopsy report would clarify whether it is cervical cancer or is likely to develop. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5 people found this helpful

Know The Advantages of Laparoscopic Surgery

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Know The Advantages of Laparoscopic Surgery

Traditional open surgery requires an 8-10 cm incision to expose the surgical area of the abdomen which needs to be operated. This large incision is a major post-operative side-effect which results in longer recovery period.

The alternative technique, laparoscopy also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5–1.5 cm are made far from the location of the operation. One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high-resolution camera and a high-intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.

This process is used to diagnose unidentified abdominal or pelvic pain. Minimally invasive surgery (MIS) is usually performed when all non-invasive alternatives have been tried. Imaging techniques like ultrasound, computed tomography (CT) scan or magnetic resonance imaging (MRI) are sometimes unable to provide enough data for diagnosis.

Laparoscopic surgery is used for the removals of an inflamed appendix, gall bladder, hernias, and cancer-affected organs, fibroids from the uterus, the womb (hysterectomy) and also for performing weight-loss surgeries.

Laparoscopy has a lot of advantages over the more common, open procedure. They are:
1. Less post-operative pain
2. Smaller scars
3. Reduced haemorrhaging and blood loss
4. Shorter recovery period
5. Less pain medications and analgesia requirements
6. Reduced exposure to internal organs
7. Faster return to normal activity
8. Reduced risk of infection

Laparoscopy is a proven safer choice with a fast-healing process side-stepping conventional surgery! If you wish to discuss any specific problem, you can consult a general surgeon.

3 people found this helpful

My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
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3 Ayurvedic Remedies For Gastritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
3 Ayurvedic Remedies For Gastritis!

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

  1. Upper abdominal pain
  2. Hiccups
  3. Diarrhea
  4. Nausea
  5. Heartburn
  6. Constipation
  7. Reduction of appetite
  8. Blood in the stool amongst the others

Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.

  1. Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
  2. Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
    • Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
    • Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
    • Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
  3. Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
    • Amalaki choorna
    • Avipattikara choorna
    • Sootashekhara rasa
    • Sukumara Ghrita
    • Dhatri Lauha

However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.

5 people found this helpful

Grape Seed - 5 Reasons Why It is Good For You!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Grape Seed - 5 Reasons Why It is Good For You!

Grapes are one of the most widely available fruits across the world, but many people ignore eating the seeds of this healthy fruit. The seeds of grapes are rich in heavy anti-oxidants along with natural plant compounds known as oligomeric proanthocyanidin complexes or OPCs. Hence there are numerous health benefits of grape seeds, some of which include the following.
Improves the skin health:

Grape seeds are very important source of antioxidants which enable you to fight against different types of skin conditions such as skin inflammation, premature fine lines, and wrinkles, acne, and psoriasis among others.

  1. Helps in fighting against certain cancer: It was found that grape seed extracts can offer protection from the UV induced photocarcinogenesis. This is achieved by decreasing the size, multiplicity and incidence of the tumor as well as seizing the changing of UVB induced papillomas to the harmful malignant carcinomas. Also, the proanthocyanidins present in the grape seed is proved in reducing azoxymethane-induced colon carcinogenesis by starting the process of apoptosis.
  2. Grape seeds are rich in anti-oxidants: The grape seeds comprise of the flavonoids which include catechin epicatechin, gallic acid, epicatechin 3-0-gallate and the oligomeric proanthocyanidins. It is also found that the antioxidant properties present in this proanthocyanidins is far intense than that of Vitamin C and Vitamin E. The strong antioxidant properties of the grape seed have also caused the supplement manufacturers to process the grape seeds into health supplementing capsules and pills. Therefore, you should consider consuming the grape seeds for protecting the body from poor cardiovascular health, vision problems, asthma and skin diseases.
  3. Aids in weight loss: Did you know that grape seeds offer an effective result in reduction of fat from the body? These seeds can be used for reducing as well as treating the absorption of dietary fat and its accumulation in different parts of the body.
  4. Helps in the treatment of depression: A group of international scientists from the United States of America and China has shown the effectiveness of proanthocyanidins in the improvement of mental health in 2010. Studies on animal have proved that this particular element can exert anti-depressing effects. Hence, you should take grape seeds as a viable means of boosting your mental health.
  5. Reduces cardiovascular diseases conditions: The effects of grape seeds in improving the cardiovascular health of human beings are immensely promising. It can effectively reduce conditions like cardiac arrest, tachycardia and also protect against cardiotoxicity which can happen due to contamination of drugs. Consuming grape seeds regularly can help in reducing the LDL cholesterol levels as well as biomarkers.

Do you require any more reasons to consume the wonderful seeds? 

If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

5 people found this helpful

Garlic - Benefits Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Garlic - Benefits Of It!

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

  1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
  2. It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
  3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
  4. Reduces Fatigue and is a Performance Enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
  5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
  6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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When You Should Avoid Drinking Water?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When You Should Avoid Drinking Water?

Drinking water immediately before and after meals suppresses digestive fire, and it leads to gaseous problems.

2 people found this helpful

Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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नमक के महत्वपूर्ण उपयोग।

Ayurveda, Delhi
नमक के महत्वपूर्ण उपयोग।

नमक के महत्वपूर्ण उपयोग।

वास्तुशास्त्र में नमक को बहुत महत्वपूर्ण माना जाता है। नमक के अलग-अलग इस्तेमाल से घर से नकारातमक ऊर्जा निकल जाती है और सकारात्मक ऊर्जा का संचार होता है। मानसिक शांति, सेहत, सुख-समृद्धि और पैसे के मामले में नमक की भूमिका अहम है। वास्तु के अनुसार यदि नमक का सही ढंग से इस्तेमाल किया जाए, तो एक चुटकी नमक ही काफी है दुर्भाग्य को सौभाग्य में बदलने के लिए.।

➖एक चुटकी नमक का कमाल.
यदि आप आए दिन बीमार रहते हैं। घर में परिवार के सदस्यों के बीच आए दिन झगड़े होते हैं। हर तरफ नकारात्मकता नजर आती है, तो नमक वाले पानी से पूरे घर में पोंछा लगाएं। बस पोंछे वाले पानी में एक चुटकी काला नमक मिलाएं, फिर देखें इसका कमाल। कुछ दिनों में इसका असर देखने को मिल जाएगा। यदि हर दिन संभव ने हो, तो मंगलवार को जरूर नमक को पोंछा लगाएं। इस उपाय से न सिर्फ घर की नकारात्मकता दूर होगी, घर में सकारात्मक एनर्जी आएगी। परविार के सदस्य बीमार भी नहीं पड़ते हैं। सौभाग्य के दरवाजे खुलेंगे।

➖किसमें रखें नमक.➖

आप जरा अपने घर में यह देखिए कि जिस बर्तन मतें नमक रखा जा रहा है, वह किस चीज से बना है। स्टील यानी लोहे से बने बर्तन में नमक कभी नहीं रखना चाहिए। वास्तु में ऐसी मान्यता है कि नमक को हमेशा कांच के जार में भरकर रखना चाहिए। साथ ही इसमें एक लौंग डाल दें, तो फिर सोने पे सुहागा. इससे घर में सुख-समृद्धि तो रहती ही है। पैसों की भी कभी कमी महसूस नहीं होती। धन का फ्लो बना रहता है।

➖नमक मानसिक शांति भी देता है.➖

यदि आपका मन हर बेचैन रहता है। न तो घर में मन लगता, न बाहर, ना ही ऑफिस में.आप लाख कोशिश करते हैं, फिर मानसिक शांति नहीं मिल रही होती है। ऐसी समस्या से निजात पाने के लिए नमक का उपाय रामबाण का काम करता है। इस उपाय में भी एक चुटकी नमक कमाल करता है। जी हां, नहाते समय समय पानी में एक चुटकी नमक मिला लें और उससे स्नान करें। वास्तु विशेषज्ञों की मानें, तो ऐसा करने से मानसिक बेचैनी कम हो जाती है। तन-मन हमेशा तरोताजा रहता है। आलस्य से छुटकारा मिल जाता है।

➖डॉक्टर है नमक.
यदि घर में कोई लंबे समय से बीमार चल रहा हो, तो उसके बिस्तर के पास कांच की बोतल में नमक भरकर रखें और हर महीने इसे बदल दें। वास्तु शास्त्र के मुताबिक, ऐसा करने से बीमार व्यक्ति की सेहत में काफी सुधार आ सकता है। यह उपाय तब तक करते रहें, जब तक वह व्यक्ति पूरी तरह से स्वस्थ ने हो जाए।

➖पहाड़ी नमक का कमाल.➖

कौन व्यक्ति नहीं चाहेगा कि उसके घर में हमेशा सुख-शांति बनी रहे, लेकिन हम देखते हैं कि व्यक्ति हर तरह से सम्पन्न होता है, लेकिन बावजूद इसके उसके घर में सुख आ अभाव रहता है। शांति भंग हो जाती है। असल में वास्तुदोष होने से घर में नकारात्मकता प्रवेश होता है और व्यक्ति परेशान रहता है। इससे छुटकारा पाने के लिए या वास्तुदोष खत्म करने के लिए इसमें एक नमक का उपाय बहुत कारगर साबित हो सकता है। बाजार में पहाड़ी नमक भी मिलता है। इसे लाकर अपने घर के एक कोने में रख दें। आप कुछ ही में महसूस करेंगे कि घर की सारी नकारात्मकत एनर्जी दूर हो जाएगी। परिवार के लोग खुश रहने लगेंगे। घर में सुख-शांति फैल जाएगी।

➖नमक को लेकर ये दो सावधानियां.➖

प्राचीन मान्यता है कि यदि आप नमक सीधे किसी के हथेली में रखकर देते हैं, तो इससे उस व्यक्ति के साथ आपका झगड़ा हो सकता है। इसलिए इस बात को हमेशा ध्यान रखें कि नमक कभी किसी को हाथ में न दें, बल्कि चम्मच से बर्तन के जरिए दें। इसके अलावा नमक को कभी जमीन में न गिरने दें। नमक को कभी बेकार भी मत होने दें।

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