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Dr. Zahitul Pari

Ayurveda, Kolkata

200 at clinic
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Dr. Zahitul Pari Ayurveda, Kolkata
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zahitul Pari
Dr. Zahitul Pari is a popular Ayurveda in Chittaranjan Avenue, Kolkata. You can visit him at Naturo veda Health world in Chittaranjan Avenue, Kolkata. Book an appointment online with Dr. Zahitul Pari and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Naturo veda Health world

116, Chittaranjan Avenue, Kolkata, Near-Mohammad Ali Park, KolkataKolkata Get Directions
200 at clinic
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I am 28 year old. Me jab Subha uthata hu to pet me Dono side se pani Niklta hai jo thori der bad theek ho Jata hai sirf jab let ke uthata hu tab Niklta hai please help?

MBBS
General Physician, Mumbai
I am 28 year old. Me jab Subha uthata hu to pet me Dono side se pani Niklta hai jo thori der bad theek ho Jata hai si...
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and To clear your doubts get an ultrasound abdomen done to rule out any pathology and follow up with reports.
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My period cycle starts on around 9th of each month and lasts for 4-7 days normally. I had viral fever and throat pain last month and I had to take many medicines (paracetamol, ibuprofen, zifi 200 and amoxicillin) for recovery. As a result when my period started on 9th April, it kept on going till end of April. I had no spotting on alternate days in month end and I thought that everything is fine but now I have full flow again. It seems that next cycle has preponed. I am in UK and I visited the health centre and doctor performed finger test, pregnancy test and smear test. All seems fine so far but don't know why cycle being irregular. Also, I noticed some dark color stool few times. I have blood test and ultrasound appointment on 10th and 28th May respectively. Could you please tell me what all these symptoms tend to? I am afraid that this much blood loss which is running for more than 20 days can make me much much weak. Please advice on dietary habit as well. Also, please suggest on exercise routine. I am a yoga lady but this time I started gymming on month end which I had to stop once I had full flow again. Should I not go to gym during periods. I just do running and light exercises. No weight lifting or heavy stuff.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My period cycle starts on around 9th of each month and lasts for 4-7 days normally. I had viral fever and throat pain...
Menses are not meant to be very regular. But what you have suffered, I e bleeding for almost 20 days is abnormal. The infection has nothing to do with it. But may be coincidentally you had a weak lining of the uterus which was shed over days and hence the bleeding for 20 days. Ideally no menses should alst for more than 5-7 days. And one must visit a gynecologist to get checked. In patients who have excess bleeding, in india at elast the doctor would have prescribed some medicines to stop bleeding and then put you on hormones if required. The blood loss is making you weak. But why did you allow it to go on for 20 days? surely you could have seeked help before that. Also in nhs scheme they take a long time to do things, I presume. In india by now your doctor would have already done the blood tests, hormone tests, sonography etc. But nevertheless, do these tests and let's hope the results are ok you can continue the gym and yoga is it does not tire you. Do cardiovascular and toning exercises on alternate days. Take a weekly off from gym. Meet a dietician and chart out a diet to account for your exercise related energy spend in the gym.
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Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her friends always tease her for her small breast size. She feels so inferior among all of her friends. So pllzz give me some suggestions to get rid her from her problems. Thanks to you.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her frien...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out of my depression, due cause of :- As since am not so tall, am just 5.6 feet. So, am loosing my confidence in any field am suppose to choose my professional due bcz of my shortness. I have some belly fats and I suppose to loose that. Am constantly doing my body workout started a few weeks ago. Kindly, pls suggest me a way to get taller of about minimum 2 inches. Iff it will be suggest any height supplements, Necessary.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hlo. My Name is Gopi and am 21 years old Engineering student. Pls suggest me a helpful and beneficial way to come out...
All people are not of same height and you have to be happy with your height . For the tummy you need to reduce diet and do tummy exercises .5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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Hi. M having dark spot on my face and I want to remove it quickly and that itching too. And m havi very dry skin which cream suites me. I tried all cream but no use m v sad.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. M having dark spot on my face and I want to remove it quickly and that itching too. And m havi very dry skin whic...
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. THANKS.
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Hi I am 19 years old male, I want to grow taller. Now I am 161cm. I want to grow at least 167cm. What should I have to do? What are the supplements I should take? What are the major foods I have to eat? Please tell me. I want to grow taller please!

BAMS
Ayurveda, Ambala
Hi I am 19 years old male, I want to grow taller. Now I am 161cm. I want to grow at least 167cm. What should I have t...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I wanna know how could I grow up my muscles in one month and what diet should I take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna know how could I grow up my muscles in one month and what diet should I take?
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Alternative for braces? I'm 20, and mainly concerned about alignment. Anything priced under Rs. 10000.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Alternative for braces? I'm 20, and mainly concerned about alignment. Anything priced under Rs. 10000.
Hello, you can go for composite veneers but you need to get it checked from a dentist first because it depends case to case.
7 people found this helpful
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My sister aged 35 years blood pressure 140-160/90-110 (no medicine )no other medical condition recently having frequent urination and foamy urine. Urine for micro albumin and creatinine ratio shows. URINE FOR MICRO ALBUMIN :128 mg/l. URINE FOR CREATININE: 62 MG/dl. URINE MICRO albumin 206. 45 mg/gm of creatinine.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
My sister aged 35 years blood pressure 140-160/90-110 (no medicine )no other medical condition recently having freque...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query for your sisterthoroughly.* BP seems borderline high, report is indicative of microalbuminuria.* She requires intensive evaluation for possible cause as diabetes or else for the reason and get treated in accordance with that.* Till that time maintain hydration with more liquids, give salt free diet. Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance. Regards take care.
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I am a recent recruit to the world of diabetes. Doc says that since my aunt has diabetes from the time when she was 10, I was at risk. I want to reduce my riliance on medicines that doctor has prescribed (Zoryl M2 Forte in morning and Zoryl M1 Forte in evening along with medicine for High BP and cholesterol). Please let me know what changes in diet and lifestyle do I need to make to avoid eating these medicines? I am vegetarian.

MBBS
Internal Medicine Specialist, Kendujhar
I am a recent recruit to the world of diabetes. Doc says that since my aunt has diabetes from the time when she was 1...
Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this- 1)Take medications for diabetics and BP and take it regularly. 2)Try to eat healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains. 3)Try to do more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. 4)Try to lose excess weights. If you're overweight, losing even 7 percent of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Hope that helps
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