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Dr. Wasim

Ayurveda, kolkata

Dr. Wasim Ayurveda, kolkata
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Wasim
Dr. Wasim is a renowned Ayurveda in 24 Parganas, Kolkata. You can consult Dr. Wasim at wasim in 24 Parganas, Kolkata. You can book an instant appointment online with Dr. Wasim on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age is 21 years and I weight only 55 kgs my legs are very thin I want to gain some healthy weight as soon as possible tell me what to do.

BAMS
Ayurveda, Ambala
My age is 21 years and I weight only 55 kgs my legs are very thin I want to gain some healthy weight as soon as possi...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am losing my hairs quickly and I have tried all shampoos conditioners but I got nothing as result? Please suggest me some Solution.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hairs quickly and I have tried all shampoos conditioners but I got nothing as result? Please suggest m...
Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
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I am diabetic patient, age 47 years, last month fasting 172, this month 142, I am using Ayurveda medicine, how to cure normal. V. SURYAPRAKASH. VISAKHAPATNAM.

CDIABT, MBBS
Endocrinologist, Mumbai
I am diabetic patient, age 47 years, last month fasting 172, this month 142, I am using Ayurveda medicine, how to cur...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week.
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I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.

BHMS
Homeopath, Faridabad
I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.
Hello. At 38 yrs. Of age, little difficult to get the further growth of hair. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please suggest some diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job. From last 2 year my Weight gone 15 kg. I want to reduce my weight faster as possible. please sugge...
HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours…. THANKS.
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I am loosing my hair quickly and in bulk quantity, it often happens when I take bath. please give me suggestions so that I can protect from this.

BHMS
Homeopath, Raebareli
I am loosing my hair quickly and in bulk quantity, it often happens when I take bath. please give me suggestions so t...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
2 people found this helpful
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I'm 21 male. My body colour was white but now it turned to black. Please suggest me ho to become white easily in 2 months.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 21 male. My body colour was white but now it turned to black. Please suggest me ho to become white easily in 2 mo...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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What is the exact way to check bp in a digital machine and how accurate is it over the conventional one use by a doctor?

M.B.B.S., M.D.
General Physician, Delhi
What is the exact way to check bp in a digital machine and how accurate is it over the conventional one use by a doctor?
Not accurate, wide variation may happen. So every time you should take 3 reading and take average of 3, which is more accurate.
5 people found this helpful
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I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicine and it was quired. What may be the cause for dry throat coming repeatedly? Is it because of smoking then how serious is the stage.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicin...
First of all stop smoking immediately. Try to do hot water gargles with 5 gram taatri in it. Taatri is available easily in general stores. It is a hindi word and it is used as medicine to cure all throat problems. At night before sleeping, put half teaspoon turmeric in luke warm water and drink it. The symptoms with you are telling may be a throat cancer, I am not sure because it is just a symptom but you have to be cautious and stop smoking immediately. Start doing pranayama in morning. If you don't have kidney stones or gallbladder stones then you can start eating 1 gram of limestone in hindi it means choona. Choona will cure all the damages done by smoking or drinking.
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I am 27 years old female. My problem is, I have fever from last 2 dsys. What I do now?

MBBS, DMCH, DEM
General Physician, Jaipur
I am 27 years old female. My problem is, I have fever from last 2 dsys. What I do now?
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ loose motions, severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance, as you may require physical check up & blood investigations. You can take Tab. Paracetamol 500 after meals, 3 – 4 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water, Take rest & light but nutritious diet. For Proper evaluation of fever by physical check up & blood investigations are required. Consult Physician in your area.
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My prostate size has gone to 146 gms. Urination in the mornings is intermittent. Please suggest some medicine for free flowing urination and reduction in size of Prostate gland. Rajan Tandon.

MBBS
General Physician, Jalgaon
My prostate size has gone to 146 gms. Urination in the mornings is intermittent.
Please suggest some medicine for fre...
Please take tab himplasia by himalaya 2 2 tab veltam plus 30 1 re consult me on lybrate after 1 month.
2 people found this helpful
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I have a sleeping problem till dsilr as per norms according to you what I sound do in the night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a sleeping problem till dsilr as per norms according to you what I sound do in the night.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I am 37 yrs old and my weight is 71 kg and my height is5'2 I want to reduce to weight to 60 kg. What type of diet or what should I eat?

BHMS
Homeopath, Faridabad
I am 37 yrs old and my weight is 71 kg and my height is5'2 I want to reduce to weight to 60 kg. What type of diet or ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 22 year old man. I have dark circles under my eyes, I have to give continuous sitting of around 10 hours before computer. I masturbate thrice approx in a week, I have eye allergies too, so this is due to lack of sleep or by over masturbation or due to eye allergies. Please tell me there reason and solution, how to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old man. I have dark circles under my eyes, I have to give continuous sitting of around 10 hours before ...
Dark circles are because of lack of nutrients. Sleep and weakness. Ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

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I am suffering from ENT problems just like throat pain, cold, cough so what medicine you suggest for me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I  am suffering from ENT problems just like throat pain, cold, cough so what medicine you suggest for me.
You can take Atrop. Bell. 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I am 34 years male staying in hill area and suffering from high blood pressure and I am taking amlong a as a medicine bt I am facing swelling in legs. Is it ok to take amlong or if I take other medicine .i m 85 kg and 5 ft. 7 inches height .plz suggest.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 34 years male staying in hill area and suffering from high blood pressure and I am taking amlong a as a medicine...
Dear lybrate-user. You need to evaluate why your legs are swelling before you can change or add any medication. Do not take any new medicines without doctors recommendations. Regards.
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From yesterday onwards. My teeth is plain so much (at right side. At night pain is so increase. So what can I do with my pain. Give me answer for that.

MDS(Prosthodontist), BDS
Dentist, Gurgaon
From yesterday onwards. My teeth is plain so much (at right side. At night pain is so increase.
So what can I do with...
Your symptoms suggest you are suffering from irreversible pulpitis which is condition in which inflammmation and infection involves the innnermost and deep layer of teeth which is known as pulp which carry blood and nerve supply to the tooth whic cannot be reversed to normal condition. Treatment protocol for you may be rct which is root canal therapy which involves removal of infected nerve and blood supply of teeth and replacing with biocompatible material and providing cap for restoring strength of tooth. So visit your nearest dentist the final treatment protocol can be decided after taking iopa and clinically examining.
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I am over weight than my height and age I want to lose 10 to 15 kgs in 2 to 2nd half month, please suggest me.

BHMS
Homeopath, Chennai
I am over weight than my height and age I want to lose 10 to 15 kgs in 2 to 2nd half month, please suggest me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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B.D.S
Dentist,
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
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