Dr. Surya Udai Singh

Clinical evaluation of your knee would reveal the exact ligament that has been injured. According to your history. Medical patellar retinaculum and VMO or ACL, Meniscus may be injured. This will be further confirmed by MRI scans. But then: 1. Perform static and dynamic Quadriceps exercises. 2. Apply local ice packs. 3. Medications like Enzomac and Tendocare will help. 4. Report with your Mr. scan. Arthroscopy would solve your knee problems. Do not worry.

As you told she is diabetic. It will take take little more extra time to be cured and Physiotherapy is the solution So don't worry. She will b well soon Diabetic thing myt take little more time.

Hello lybrate-user, pain in both knee at this stage might be due to early arthritic changes ,starts static quads and hamstrings exercises.

Hello it's a common these days. Seasonal change, sedentary lifestyles, lack of high fiber diet& nutrition, lack of physical workouts or walk, cycling, running, etc. So many factors that affect the body. Inactive & weak muscle tends to stiff early hence movement gets painful. You are advised to take hot formentation twice a day, avoid squatting &forward bending positions. Physio treatment or advice will be helpful.

You are suffering for disc prolapse as per your mri findings, need to have physiotheraphy, little bit of rest, exercise and modification of daily activities.

Hello, it seems you are excessively indulge in Masturbation. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***Take conium 200, 5 drops once in a week.*** Alfavena malt, 2 tsp twice daily. BC no . 27, 5 tabs twice daily. Revert me after 15 days.

Cold & cough often means low immunity. Start putting anu tailam 2-2 drops daily on nose. Start taking siva syrup 10 ml bd. This will improve the immune system & you will bot get frequent infections. Take 1 amla everyday.

Yogendra ras 125 mg twice a day hridyarnav avleh 10 gm twice a day relief in 8-10 days and for complete cure take it for 60 days only.

pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference

Hi lybrate-user, Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe can come to my clinic for further treatment and exercises. Best wishes.