BONE & JOINT CARE

1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.

The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.

Dear Lybrate user, The symptoms suggest that the lining of your sinus may be damaged due to the extraction procedure. It may happen when the lining is very close to the root of the teeth or the tooth root rests on the sinus lining. Please visit an Oral Surgeon and get a thorough clinical examination done. An X-ray may be required. Relax, your problem will be solved with the treatment.

1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.

1.Bhujang Asana 10 sec hold with 3 reps twice a day 2.Extension exercises 3.Bridging 4.Prone leg raising: one leg at a time. 5.Static Back: Lying straight bend both your knees thsn take a towel roll under your back and try to press it down with 10 secs hold and repeat it for 10 times.

Yes it all is due to Diabetes. Control Blood sugar HBA1C. Exercise only is treatment. Take Pain killer Tab. Ultracet which is fully safe and do exercise. It may take 3-6 month in recovery.

Hi Go for proper exercise on regular basis. Reduce body weight as much as you can. Use cold compression around pain area. Consult after 3 days.

Hello, He should go for meditation to reduce his stress and to nourish his affected area. Tk, plenty of water to hydrate his body. His diet be regular, non-irritant, easily digestible on time to avoid gastric disorder. Give homoeopathic medicine: @.Rhus tox 200-6 pills, thrice. Avoid junk food, cold intake, alcohol. Tk, care.

lybrate-user spraining lower back is very common after gym, usually it subsides with some pain medicines but if has not subsided then please get your MRI Lumbo-Sacral spine for any ligament tear. If some problem detected then the line of treatment will change.

stretching and isometrics exercises. physiotherapy treatment for few days. avoid toward bending and computer work

Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance.

Take tablet paracetamol 500mg eight hourly till symptomatic and apply crepe bandage for external support

Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..

Go ahead and take the scan as it will give a clearer picture to come to a diagnosis. The Cause of the problem needs to be sorted out. This seems to be a nerve impingement which may cause radiating pain in your arms, Forearm and hand if complicated further. Also consult a physio for exercises to mantain the BP and others. Later check your VitD3 and Vit B12.

Its because of the injry. Don't worry much. Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.

Dear Lybrateuser, - The basic principle of exercise is that you have to gradually increase the time & intensity of your workout - if pain is there you are harming the body by overdoing the exercises - take rest for 2-3 days or till pain subsides then again start gradually & change every 2-3 weeks - take a pain relief tablet if pain is more - apply pain relief gel three times a day - warm up by cardio & stretching for 5-10 min before starting a session & cool down after it - have a snack about half an hour before a workout like a fruit, a glass of milk with chocolate powder, nuts, a sandwich & also a protein snack after it - drink water before, during & after a workout - take advise of a physical trainer who will guide you properly for your workouts.

You need posture adjustment and exercise for simple mechanical back pain. This can be combined with anti inflammatory medication for few days or weeks. Sometimes the pain can be inflammatory, due to something called sacroiliitis which should be treated. A clinical examination by a rheumatologist and a few tests will help to determine that.

Hi lybrate-user as you have mentioned about your earlier diagnosis and treatment ,I would like to suggest you for X-RAY of your foot ,in this way you ll be very much clear whether it is even hair line fracture or not, sometimes yes definitely there is hidden pain due to hair line crack so better to be cleared. And yes if there is no fracture case at all it might be panic due to lack of strength so physiotherapy is must in that case because once there is ligament injury after that strengthening is needed so consult to any good Physiotherapist and under her observation learn proper strengthening exercises and stretches because stretches can help you to protect from further any injury .And till now precaution is better than cure so try to avoid exertion and don't try to run.

Well this may be due to collitis. U need proper treatment. Do not take highly spicy food take blunt food. Avoid drinking alcohol, quit smoking. Take ginger juice, alovera juice, plenty of water. With this you need proper homeopathic treatment for this. U can also contact me through Lybrate.

Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician. Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam. -Drink 1 to 2 cup of Desi Cow milk per day -Do regular Yoga and Pranayam.