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Dr. Surinder

Ayurveda, Kolkata

Dr. Surinder Ayurveda, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Surinder
Dr. Surinder is one of the best Ayurvedas in Ho Chi Minh Sarani, Kolkata. You can consult Dr. Surinder at Harring Tone N.S.H. and Diogonistic Central Private Limited in Ho Chi Minh Sarani, Kolkata. Book an appointment online with Dr. Surinder and consult privately on Lybrate.com.

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Harring Tone N.S.H. and Diogonistic Central Private Limited

Near Allahabad BankHo Chi Minh Sarani Middleton Row Area: Middleton Row, KolkataKolkata Get Directions
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I have been using eltroxin 50 mcg. My TSH level before using it was 5.3.Some months back it was 3.2.I am taking the medicines daily. My anger level is also high along with depression and memory loss. How to control it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, Body and mind are closely connected. If anything goes wrong with the body then it affects the mind and vice versa. Your present thyroid condition may be affecting your mind and may be responsible for your anger and depression. Please continue with the medicines but along with the medicines, if you talk to a Counsellor, it would help you a lot. It is important for you to understand what is making you angry and sad. Then, with the help of Counselling process, you learn to control/ manage your emotions. Please take an appointment with a Counsellor at the earliest. Take care.
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Is gene implantation or secretion of growth hormone really helpful in increasing height.

MBBS
General Physician, Faridabad
Is gene implantation or secretion of growth hormone really helpful in increasing height.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Meri height jada nahi hai aur breast heavy hai and tummy bhi nikali hai kya karu k body shape me aur bilkul fit ho jau?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Meri height jada nahi hai aur breast heavy hai and tummy bhi nikali hai kya karu k body shape me aur bilkul fit ho jau?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Actually, sir mujhe me bahut jyada testosterone ki kami ho gaya hai, mera ling me puri tarah se tight nhi hota kya karu please suggest us.

MBBS
Sexologist, Panchkula
Aap ka ling Puri tarah se tight nahi hota.Aur testosterone levels kam Ho Gaye hai.Iss ke sahi ilaz ke liye aap muje apna wajan,eating habits aur sharab ya cigarette to nahi pite bataein.
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I have dandruff problem. Is there any permanent treatment for this as I lost lots of hair because of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dandruff problem. Is there any permanent treatment for this as I lost lots of hair because of this.
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes::: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Chances of pregnancy during second day of period. I pill is also used within 24 hours.

MBBS
General Physician, Cuttack
Chances of pregnancy during second day of period. I pill is also used within 24 hours.
Sex during 1 st week of period is relatively safe.Moreover you have also taken I pill. There s no risk of pregnancy
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Health Benefits of Mint Leaves

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Mint Leaves

The health benefits of mint include the following:

Digestion: mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.

The aroma of the herb activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.

Nausea and headache: mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Respiratory disorders and coughs: the strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Asthma: regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Breast feeding: for many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.

Depression and fatigue: mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! a popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

Skin care and pimples: while mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! in that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Memory loss: a recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!

Weight loss: aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

Female sterility: there are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.

Oral care: improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.

Allergies and hay fever: season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which have been known to aggravate severe nasal symptoms that are associated with hay fever and seasonal allergies.

Cancer: current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.

Other benefits: besides its wide industrial use in foods like ice-cream and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant.

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What is the latest drug for 1. Low sodium 2.60 to 80 puss cells in urine for a diabetic patient.

MBBS
General Physician, Mumbai
What is the latest drug for 1. Low sodium 2.60 to 80 puss cells in urine for a diabetic patient.
Send the urine for culture and sensitivty and strictly control your diabetes and for low sodium keep salt below tongue.
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Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yoga daily karti hu.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yog...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 54 years old male having history & getting medicine for hypertension and diabetics, under control. Recently I have uti problems and during systoscopy amolodysis in urinary bladder have been detected. Kindly advise regarding treatment for amolodysis.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, you may start with the following treatment- 1. Reduce proteins in your diet - e. G pulses, milk, eggs, dry fruits etc. 2. Low salt - also use rock salt 3. Tab. Chandraprabha vati 2 tabs thrice. A day for two months 4. Syp. Neeri 2 tsf thrice a day for two months 5. Tab. Crush 2 tabs thrice. A day for two months.
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I am a thyroid patient and I put on lots of wait suggest me how can I reduce my body weight.

PGC Diabetology, ACMDC (Diabetes and Cardiovascular Diseases), CCMTD (Thyroid Disorders), MD-Community Medicine, MBBS
General Physician, Durgapur
I am a thyroid patient and I put on lots of wait suggest me how can I reduce my body weight.
Weight losing needs a strong determination as lifestyle and diet motivation can lead to wt loss but gradually. Try 30 min of regular brisk walking and diet rich in complex carbohydrate like oats. Avoid junk and roadside food.
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Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir my red blood cells contain less hemoglobin. Tell me how can I increase hemoglobin in my body ?

BSc
Ayurveda, Ujjain
Hemol sy 2spoon in mor 2spoon in eve after meals (mfg by vyas company. You will get in ayurvedic shop only for month end test hb%. If increases continue for normal leaval comes.
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Hello i am 19 years old m student and I have skin problem on my face I have pimples on my face so will you please give me an well treatment for this the pimples are red in colour and are very small in appearance.

BHMS
Homeopath, Raebareli
Hello i am 19 years old m student and I have skin problem on my face I have pimples on my face so will you please giv...
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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Now a days dengue is the most dangerous issue that is making a firm grip over people of Delhi and India, so what is the way of preventing from it?

MBBS
General Physician, Kolkata
Now a days dengue is the most dangerous issue that is making a firm grip over people of Delhi and India, so what is t...
Actually dengue fever is transmitted by the bite of mosquitos which breed in fresh water. So the very first step is to avoid mosquito breeding near your home. Next you can boost your immunity to fight against infection. Have a balanced diet.
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Sir, I want to increase my height. At present my age is 20 years. I.e.21 years running. So, is there any methods to follow nd is my age is over to grow height?

BHMS
Homeopath, Ahmedabad
Sir, I want to increase my height. At present my age is 20 years. I.e.21 years running. So, is there any methods to f...
chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center you might be get benefited also without any side effects.
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I am using so many creams for acne from 6 years. Is there any side effects of using it.

MD - Homeopathy
Homeopath, Aurangabad
I am using so many creams for acne from 6 years. Is there any side effects of using it.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have 6 month old baby. He has teething pain. Can you suggest something to make it easy for my baby Thnx.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
I have 6 month old baby.
He has teething pain. Can you suggest something to make it easy for my baby
Thnx.
Teething usually begins at 8 months of age. In some case it begins earlier and in some cases it is late. If you are sure the pain is due to teething, then you can try a pacifier/teether.
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I do not feel hungry often. Even though I workout still I do not feel hungry help me out.

BAMS
Ayurveda, Ambala
To increase hunger (appetite) you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your appetite. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily for 10 to 15 minutes. * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
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