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Dr. Surinder

Ayurveda, Kolkata

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Dr. Surinder Ayurveda, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Surinder
Dr. Surinder is one of the best Ayurvedas in Ho Chi Minh Sarani, Kolkata. You can consult Dr. Surinder at Harring Tone N.S.H. and Diogonistic Central Private Limited in Ho Chi Minh Sarani, Kolkata. Book an appointment online with Dr. Surinder and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Harring Tone N.S.H. and Diogonistic Central Private Limited

Near Allahabad BankHo Chi Minh Sarani Middleton Row Area: Middleton Row, KolkataKolkata Get Directions
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I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.

BHMS
Homeopath, Faridabad
I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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I am 18 years old and I am a cricket player. When I play cricket regular so sometime I feel very weakness. So tell me, what am I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Cricketers are Athletes and athletes should lways be fit, dear Pradyuman I was also a cricketer I played state and national for Punjab, so I share a special bonding with you:) I am giving some natural remedies to you, the answer is bit long but do read it to gain the benefit. I wish you to see you in the Indian Cricket team 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach.
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Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Which lead to headache and laziness or also feeling of fever. So tell me best solution for this so I can continue my study without any disturbance.

MBBS
General Physician, Mumbai
Am a medical student. And preparing for AIPMT. Due to stress and burden of study my B.P increases between 130_135. Wh...
A systolic reading of 135 is not considered to be high and check your eye sight for refractive error and get your blood checked for cbc.
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I am 19 year old male. I am suffering problem of pimples and dark spots. Please gave its solution to make fair face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am 19 year old male. I am suffering problem of pimples and dark spots. Please gave its solution to make fair face.
Hello, pimples and dark spots are common these days. You should care more about hygiene, keep your face clean, do not touch them and increase water intake.
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I am 21 year old I beard is nt coming properly. Could you please help me to get proper beard on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old I beard is nt coming properly. Could you please help me to get proper beard on my face.
Hi Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Mujhe latrine karne par jalan hoti he bleeding nahi hoti but only jalan rahti he hamesha.

BAMS
Ayurveda, Mumbai
Mujhe latrine  karne par jalan hoti he bleeding nahi hoti but only jalan rahti he hamesha.
Khana aap jo khate hai vo bohat jyada mathva rakhta hai isme. Jyada spicy khana agar raat ko khate hai to stool pass karte time jalan hoti hai. Aur constipation hona ye sab anal region me honewale vyadhi ka pramukh karan hota hai. Fissure jaisi vyadhi me jalan hoti hai. Aap khane me cow ghee lena shuru kare din aur raat ke khane se pehle agar vo na liya jaai to khane me ya rice me milakar khana chaiye aur gunguna paani he pine ke liye lena chaiye. Aur ab kabse allopathy ke medicine lere hoge usse theek ni hota hoga aur yahi problem bohat se patients ka hota hai aap ye awshade try kijiye aapko jarur fayda hoga. 1.Tab Gandharva haritki (shankar parhmacy) ki 2 tab raat ko sote samay. 2.Avippattikar churna dopher ko khane se pehle 1 tsp 3. Shatdhaut ghurta vaha anal region me lagane ke liye. 4.hot sitz bath haridra + truti mix karke usme daale aur 15 se 20 min vo paani me baithe. Khane me sabziyo ka prayog kare aur fruits adhik se adhik le kyuki usme fibre hota hai aur vo pet saaf karne ke liye bohat accha hota hai. Agar non veg lete ho to uski matra kum kare jab tak ye taklif ho tab tak.
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She is diabetic patient using tablets sugar undercontrol but oftentimes loosemoition any solution for stopping.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
She is diabetic patient using tablets sugar undercontrol but oftentimes loosemoition any solution for stopping.
Mr. Lybrate-user, in diabetes some times gastrointestinal symptoms keep occurring. Patient may get frequent or loose motions or constipation on and often. This can not easily prevented. But proper diet, regular bowel habits and regular exercise can help. Sometimes uncontrolled hyperglycemia also affects gastrointestinal function and normal peristalsis. When blood glucose is in control fbs should be closer to 100 mg, pp 150 to 160 mg & hba1c% <6.8. Occasionally drugs may be useful like loparamide to stop loose motions. Thanks.
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I have a hair fall daily. Day by day falling of hair is increased a lot. So I am in need of best solution to avoid this hair falling. What are the foods, fruits I need to eat for controlling a hair fall.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a hair fall daily. Day by day falling of hair is increased a lot. So I am in need of best solution to avoid th...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I had unprotected sex with my girlfriend and then within 2 hours I gave her ipill. After 5 days she had her periods but after then she has missed her periods for 2 months. Is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my girlfriend and then within 2 hours I gave her ipill. After 5 days she had her periods b...
Hello, AS she had bleeding after 4 days so pregnancy chances are minimal, but its always better to rule it out as she has missed for 2 months already.
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I am 17 yr old female and have dandruff & heavy hair fall problem. What should I do? please suggest me a good hair care oil for long hair.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) twice a day for 7 days and update with the feedback.
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