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Dr. Surinder

Ayurveda, Kolkata

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Dr. Surinder Ayurveda, Kolkata
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Surinder
Dr. Surinder is one of the best Ayurvedas in Ho Chi Minh Sarani, Kolkata. You can consult Dr. Surinder at Harring Tone N.S.H. and Diogonistic Central Private Limited in Ho Chi Minh Sarani, Kolkata. Book an appointment online with Dr. Surinder and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Harring Tone N.S.H. and Diogonistic Central Private Limited

Near Allahabad BankHo Chi Minh Sarani Middleton Row Area: Middleton Row, KolkataKolkata Get Directions
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I want to gain some weight actually I can't gain weight even though I eat I can't gain enough weight any advices?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain some weight actually I can't gain weight even though I eat I can't gain enough weight any advices?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have few marks on my face and also few small holes which emerged due to bursting of pimples years ago. So my question is how can I remove this holes and marks from my face and make my face clean (plain)?

PG Hom, London, BHMS
Homeopath, Mumbai
I have few marks on my face and also few small holes which emerged due to bursting of pimples years ago. So my questi...
Hello Divyesh, First of all, never squeeze the pimples. If you squeeze them, you will get scars and pores. Open pores are the major reason behind getting pimples. The open pores get infected due to which one gets pimples. You must eat a lot of salads and eat atleast one fruit in a day. Drink at least 4-5 liters of water ever day. Avoid oily, fatty, Ghee, butter, chocolates, ice cream, cakes ,pastries. Wash your face with a mild face wash atleast four times in a day.
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Health Tip

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Health Tip

Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy.

2 people found this helpful

Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and also avoided junk foods I take normal 3 meals a day then also I have not been able to reduce much weight kindly suggest something and also I am a student so I have to attend 6 hr continues class I feel very hungry during class kindly suggest me something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and als...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I have some problem with my skin. I have many pimples in my face. How can I solve this problem?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have some problem with my skin. I have many pimples in my face. How can I solve this problem?
Dear sushovan, Three causes are there for acne -Stress -Loss of sleep -Hormonal changes First two are easily restored by urself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yogas will be helpful. Wash your face twice Drink lot of water Maintain stool habbit STOP USING DIFFERENT CHEMICALS. If above does not help then you should try homeopthic medicine which have no side effects.Consult me for medicine.
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i am facing a problems like dizziness / blackout / unbalance for some time. one doctor is saying its vertigo virus another is saying it is cervical. pl help me out ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
YOU SHOULD CONSULT MD PHYSICIAN... IF THAT NOT WORKS THEN USE BREATHING EXERCISE FROM ART OF LIVING POWERFUL SUDARSHAN KRIYA,..
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I am 46 years old. Since last month, I am suffering from back ache lower area, left side. Used gels but not get relief. I have no smoking/drinking habits. I used to drink at least 3 ultra of water everyday. No other disabilities.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 46 years old. Since last month, I am suffering from back ache lower area, left side. Used gels but not get relie...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. You should do x ray l s spine & consult with report.
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How to Keep your Skin Solid and Sparkling in Summer?

Dermatologist
Dermatologist, Delhi
How to Keep your Skin Solid and Sparkling in Summer?

The late spring is here and has carried with it’s the burning sun, extraordinary warmth and in addition a swarm of skin issues. The warmth, sun and the sweat makes the skin looks dull and furthermore cause monstrous rashes. Sunburn is basic amid this season alongside tanning. Consequently, it is essential that you keep your skin ensured and furthermore remove care of it to remain from skin bothering. There are sure strides that you ought to take after religiously amid the late spring to look great as well as to keep your skin sound too.

The means are as per the following:

  • The first thing you ought to do to keep your skin shining with well being amid the summers is to drink bunches of fluid. The summers accompanies the gift of various nutritious organic products like water melon, litchi, mangoes and these natural products give a wonderful approach to keep your skin sparkling. It is ideal to eat the entire natural products than juices yet whichever way it is useful to your skin.
  • The second step that you should take after amid the summers is to apply sunscreen moisturizer before going out amid the daytime, on all parts of the body, that would be presented to the cruel beams of the sun. You would likewise do great to convey an umbrella and cover yourself however much as could be expected from the sunbeams.
  • The skin effectively gets bothered amid the mid year that outcomes in furious rashes everywhere throughout the body and the face. Subsequently wear free cotton garments that would drench the sweat and in addition let your skin breath. This would keep your skin solid amid the summers.
  • If your skin gets, sunburned, when you return home the primary thing you ought to do is sprinkle cool water to your face. To sooth and unwind a sun consumed skin, douse cool rose water in a cotton ball and apply to the sun consumed zones of the skin.
  • It would be perceptive to utilize negligible cosmetics amid the mid year since the cosmetics may turn revolting with the swat as well as cause skin aggravation. In the event that you need to utilize cosmetics, utilize waterproof ones produced by presumed organizations and ensure you expel it totally before going to bed.
  • Do not neglect to shower every day to keep your skin and additionally yourself sound amid the cruel mid-year.
17 people found this helpful

My daughter has thick black hair, but her hair gets rough very soon after one day shampoo wash. She use to keep and like Iong hair but her hair gets oily too soon. Please tell me how to keep her hair shine and good. Which shampoo I should use. Should she keep short hair or any other better use of keeping healthy hair. Thanks.

BHMS
Homeopath, Faridabad
My daughter has thick black hair, but her hair gets rough very soon after one day shampoo wash. She use to keep and l...
Hi, here are the guidelines for your daughter, ask her to; take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
2 people found this helpful
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Hi I am 27 yrs old and I got married before 5 months. After marriage periods is getting delay about 7-10 days but before marriage it was at time. Kindly resolve my problem as soon as possible thanks regards

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi I am  27 yrs old and I got married before 5 months. After marriage periods is getting delay about 7-10 days but be...
If it is occurring late every month, then you need- 1) weight control, 2) some gynec check up by gynecologist, 3) regularize hormone levels to have regular periods.
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Hello sir I am 29 years of age. My hair and beard are becoming grey .so hw can I get rid of this problem. My hair almost 90 percent become grey. So please suggest me wt to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir I am 29 years of age. My hair and beard are becoming grey .so hw can I get rid of this problem. My hair alm...
It is called premature greying of hair. Generally happens due to taking more stress. Just take Lycopodium 0/4 one dose daily in morning. It should start getting reduced from 2nd week itself. And should be curing from the roots of hair. The new hair growth should come blackish. And still if it persists, please inform me. I will guide you further. Take care.
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Madam/sir I have never had an oral health problem before and I do brush only once a day! but now I bear a foul smell in my mouth even after brushing twice a day! please help!

BDS, MDS Prosthodontics
Dentist, Mumbai
Please get a clean up done by the dentist. After that do home maintenance with proper brushing, flossing, mouth wash and tongue cleaning.
1 person found this helpful
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.

BDS
Dentist, Mumbai
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.
Dear for having white teeth you need to clean your teeth regularly and visit dental surgeon for cleaning and polishing of teeth. Use listerin mouthwash for oral hygiene and medically you can have bleaching done in clinic or use bleaching kit at home.
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My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.

MBBS
General Physician, Cuttack
My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.
Cardiomyopathy could be due to long standing hypertension. Get her Bp checked. She has to start medicine after consulting cardiologist
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I don't know why my mouth stinks I daily brush then also smell is coming out what should I do?

BDS
Dentist, Agra
I don't know why my mouth stinks I daily brush then also smell is coming out what should I do?
Bad breath can happen due to many reasons. Dry mouth is also one of it. If your saliva production is less halitosis occurs but this can be treated. Deposition of plague in your tongue also causes bad breath. You should visit a dentist to know the sole reason.
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How to increase our stamina? Which are the proper exercises to be taken and the proper food items to be taken.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Follow few steps to increase your stamina 1.Daily cycling for 30 minutes whether morning or evening 2.In Summers 30 minutes swimming 3.Control on your weight by diet and exercises 4.Brisk morning walk for 20-30 minutes 5 Daily 10 minutes deep breathing exercises like ALOM VILOM PRANAYAM.
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I have been operated for gall bladder last year. And I have digestion problem and very bad sputum. Are these connected? And I have voice change and cold often in a month. What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I have been operated for gall bladder last year. And I have digestion problem and very bad sputum. Are these connecte...
These are the suggestions you should follow to avoid any digestive or stomach related problems. You should avoid fried foods, high-fat foods, foods with strong odors and gas-causing foods. Eating the wrong things after gallbladder surgery can induce pain, bloating and diarrhea. To side-step this gastrointestinal discomfort, avoid eating high-fat or spicy foods. Yes these are very much connected with each other. These are actually the symptoms or say side effects of gallbladder surgery.
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Ayurvedic Remedies for a Healthy Heart

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Ayurvedic Remedies for a Healthy Heart

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance. If you wish to discuss about any specific problem, you can consult an ayurveda.
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