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Dr. Surinder

Ayurveda, Kolkata

Dr. Surinder Ayurveda, Kolkata
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Surinder
Dr. Surinder is one of the best Ayurvedas in Ho Chi Minh Sarani, Kolkata. You can consult Dr. Surinder at Harring Tone N.S.H. and Diogonistic Central Private Limited in Ho Chi Minh Sarani, Kolkata. Book an appointment online with Dr. Surinder and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Allahabad BankHo Chi Minh Sarani Middleton Row Area: Middleton Row, KolkataKolkata Get Directions
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I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with my daily workouts and hygienic foods.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term.
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Facial at home

BHMS
Homeopath,
Facial at home

Ever felt that your skin has lost its radiant glow? or that it's feeling a little too dry (or oily)? do you feel like in the midst of friends, work and relationships, there's absolutely no time to head to the spa for a facial? well not to worry, you can now give yourself a fabulous facial at home. So read on, and give these facial tips at home a try.

Cleanse:

To prep yourself for a facial, you need to start by washing your hands. Remember, you'll be using your hands to massage and treat your face. So they must be clean. Wash them with warm water and a simple bar soap. Your hands carry germs that can lead to breakouts on your skin.

Tie up your hair:

Tie you hair back (use a hairband to hold back stray strands or bangs). You need your face to be clear of any obstructions for a through facial.

Remove your makeup:

Now we move onto cleansing your face thoroughly. You can either use natural ingredients like milk or you can go for a gentle makeup cleanser (choose the cleanser that suits your skin type best.) use cotton balls to gently wipe off the makeup from your eyes, cheeks, lips, face and neck. Move the cotton ball in gentle circular motions. Around the eyes, be careful and use gentle strokes (don't tug at the skin!)

Exfoliate:

This is an important step. Exfoliation helps remove dead skin, reduces large pores and prevents fine lines and wrinkles. Spread the exfoliator on your palms and massage your skin in circular motions. You don't need to press the exfoliating beads into your skin, just a gentle amount of pressure is fine. Avoid scrubbing the exfoliator around your eyes. If you don't have an exfoliator, take a cup of milk and add a teaspoon of granulated sugar, this works just as well!

Steam:

Take a clean washcloth and run under hot water. Place it over your face and let it rest for five minutes. Alternatively, you can fill a pot of water till it is boiling. Then stand with your face above the steaming water. Drape a cloth over your head to prevent the steam from escaping. You can add drops of rosemary oil to add to the cleansing process. Steam your face for 10-15 minutes, not more. If you have sensitive skin, try and avoid this step as it can exacerbate the problem.

Mask:

The fourth step of this process is to apply the facial mask. It is vital to choose a facial mask that suits your skin type. For oily skin, you can try a mud or clay mask to absorb the extra oil from your skin. For dry skin, go for a hydrating or creamy face mask. Combination skin needs both these elements. Cover your face in a light mask, avoiding the areas around the eye. You can soothe your eyes with cucumber slices. After 15 minutes, wash off the mask with plenty of water and pat it try.

Moisturise:

To maintain the texture of your glossy skin, use a moisturiser after wiping off the face mask. For oily skin, you can choose a water-based or light moisturiser, while for dry skin you can use a denser cream. For sensitive skin, avoid a product with heavy fragrances or acidic ingredients. These can cause breakouts or rashes.

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I am loosing my hairs from front side and its making M shape and I am really worried about it Right now I am using Minioxdi 12.5% and avitin plus Dutamax tablet What should I do else.

BHMS
Homeopath, Chennai
I am loosing my hairs from front side and its making M shape and I am really worried about it Right now I am using Mi...
Dear lybrate user for permanent cure you need internal constitutional treatment as every effect has a cause without treating the cause you cannot get permanent results also do not use shampoos and perfumed oils use shika powder to wash hair and pure oils for massage.
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My mother age 43, weight 64 ,height 5'4 ,is suffering from a back pain very badly she is feeling like shock in her back every 2 to 3 seconds they can't even walk properly may I know the reason behind this and cure for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother age 43, weight 64 ,height 5'4 ,is suffering from a back pain very badly she is feeling like shock in her ba...
Due to spine injury so do x-ray, mri and physiotherapy treatment must and stretching and strength exercise. Posture correction must.
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I am suffering from migraine from one week. Please prescribe me to the point medicine. If any ayurvedic medicine can solve this let me know. If any yogasan I will do that. Provide info in brief.

MBBS
General Physician, Jaipur
In migrain there may be radiating headache detailed history and symptoms required. It is well controlled by allopathic medicines.
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I have pimples on the skin I get rid of it please help me to get free from pimples and scars . I have oily and dry skin .

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have pimples on the skin I get rid of it please help me to get free from pimples and scars . I have oily and dry sk...
hello, Most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: Fresh Fruits & Juice, Fresh Steamed Vegetable n soup, salad butter Milk very useful for fast result. Home Remedy: 1 A TEASPOONFUL OF CORIANDER JUICE MIXED WITH PINCH OF TURMERIC POWDER AND APPLY 2 POUNDED ORANGE AND LEMON PEEL APPLY ON AFFECTED AREA B & T - AKNE -CARE SOAP / CALENDULA & ALOE MULTI PURPOSE CREAM apply locally Neem n aloe face wash Stay Healthy- Naturally
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DO YOU HAVE ARTHRITIS

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
DO YOU HAVE ARTHRITIS
Arthritis prevention let's save our generation next from arthritis pain,
Says Dr. Sanjaykapoor, senior consultant orthopedics and joint replacement surgery.
.
.
Arthritis affects over 15% approximately 180 million people in india, which is higher than many well known diseases.
While much has been said about high incidence of diabetes, hypertension, cancer and hiv in india, recent studies suggest that osteoarthritis beats them all to claim the no. 1 slot among ailments in the country.
Contrary to the misconception that arthritis only impacts the elderly, this disorder is increasingly found in the younger population.
Age is not a factor for arthritis; it can affect young and old alike. Earlier, arthritis patients would be around 65 years or so, but now the younger lot in the age group of 40-45 yrs which is normally considered to be in their golden years are increasingly turning up for surgery.
Higher levels of stress coupled with modern day lifestyles are increasing incidence of arthritis.
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The best way to beating arthritis is by staying active.
The key to arthritis management is finding balance between activities and rest-exercising, as too much may stress sensitive joints, while being too sedentary can cause stiffness and immobility.
Stretching and gentle movements such as yoga are easy on the joints and keep them fluid and supple.
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Exercises such as riding a bike, swimming and water aerobics keep the heart healthy and muscles strong while putting too much pressure on the joints.
Low impact exercises allow you to work your muscles without stressing your joints. Stretching often increases muscle tone and can help boost the range of motion of your joints.
.
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Just make sure you warm up your muscles and joints before stretching to avoid aggravating joint pain and strain your muscles. By varying activities and following a well-rounded exercise routine with variety can help to maintain strength and protect your joints. Maintaining a healthy weight can reduce stress on your joints, especially weight bearing joints like your hips and knees.
In addition, this can slow down the wear on your joints during daily activities such as walking.
When you have experienced a joint injury, protecting that joint will lower the chances of developing arthritis later.
By taking care not to injure the joint again, you may also decrease the intensity of symptoms should arthritis develop later. Remember always listen to your body, stop exercising if you experience sharp pain and don't try to work through joint discomfort.
Find activities that are gentle on the body and take them at a comfortable pace.
Lastly but not the least, drinking enough water keeps the cartilage in joints lubricated so bones don't rub up against each other.
By eating foods rich in vitamin c and e and calcium, you'll help build a musculoskeletal system that can outlast degenerative conditions.
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Dr. Sanjay kapoor (orthopedics & joint replacement surgeon)
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Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Back Pain With Acupuncture

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

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My daughter who is 9 years old, has a problem with her tooth. Her tooths are not falling off normally. It is removed only after going to a dentist. Now it is seen that several small new teeths have started appearing behind the old one's. Doctor says that surgery should be done. What should we do?

BDS
Dentist, Mumbai
Sir surgery is usually done if she has developed a delayed eruption cyst.Please give appropriate details.Normally we take an OPG X-Ray to decide the eruption of the secondary teeth.Another issue is that the child is 9 yrs only.She has time till 14 yrs ( maximum time for eruption of all secondary teeth) and for the third molars aka wisdom tooth ( usually between 18-21 yrs of age).So there is still ample time(5yrs) for you to wait till eruption of permanent dentition.
2 people found this helpful
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I eat 4 chapati lunch and dinner time. Fruits but my weight is not increased. Please suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I eat 4 chapati lunch and dinner time. Fruits but my weight is not increased. Please suggest.
Weight can never be increased by introducing one of the other food item, it's a scientific process and should be done under the supervision of a dietician by taking your proper dietary recall and your food habits.
1 person found this helpful
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I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.
Dear Suryank I'm Dr Prashant Parate, Shoulder and Knee Surgeon, sports injuries Specialist. I would like to tell you that if you properly do exercises and running, use good quality shoes and change them frequently as advised by guidelines, run on proper surfaces and not on tar roads, then your joints will get in good shape.
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I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath, Delhi
I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
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Hi doctor. My scalp is full of dandruff. My hair is falling everyday. Sometimes my scalp is itchy. I was irritated of using oil since 8 years. How to stop hair fall. How to get new hair. I was afraid of bald head. I have heard that onion juice makes to grow new hair. Is it true? please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi doctor.
My scalp is full of dandruff.
My hair is falling everyday.
Sometimes my scalp is itchy.
I was irritated of...
For hair fall- tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 sprays once daily at night for one months. Dandruff- keraglo AD shampoo three times in a week. Sebowash shampoo once in a week.
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My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls help.

B.H.M.S,
Homeopath, Muzaffarpur
My father is getting hiccups from the last 2-3 days. .they only go when he sleeps He is in a lot of discomfort. .pls ...
Hello, you are suggested to give following homoeopathic medicine to you father--- nux vom 10 m one drop one hour interval 4 to 5 dose.
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I am 25 years old. I am suffering from chronic bad breathe. I get worsen when I keep my mouth close for a long time. By afternoon I get a whitish kind of layer over my tongue and I feel like cleaning it again and again. Its ruining my social life like hell. I feel really embarrassed to consult a dentist. Please suggest a solution.

BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
I am 25 years old. I am suffering from chronic bad breathe. I get worsen when I keep my mouth close for a long time. ...
Dear lybrate-user, please have a lot of water. Also take plenty of fruit in your diet. Get scaling and polishing of your teeth. Watch out for acidity and stomach related issues. Gastric acidity can lead to chronic bad breath. Some medicines and conditions in general health can also cause bad breath. Get those addressed. Get in touch for any additional information.
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Masturbating karne se face pe pimple aa jate h jada esa kyu or ye kaise theek honge.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Masturbating karne se  face pe pimple aa jate h jada esa kyu or ye kaise theek honge.
It doesn't increase acne as such. It is due to great rise of sex hormones like testosterone in men. Quite a lot people believe the notion that masturbation causes pimples, which has been passed through generations. However, the two have no relationship except from the fact that they start with the onset of puberty. Generally, acne or pimples are caused by bacteria that feed on the oil that is produced on the skin pores. During puberty, a lot of oil is produced, but the production decreases later on in life. This is the reason why pimples strike during teen age. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about my increasing weight.

BHMS
Homeopath, Faridabad
I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
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I am suffering with allergic bronchytis asthama from on my 10th year now my age is 20 how can I get rid of this please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have family history of asthama? the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your breathlessness under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Iam 20 year old boy. I have too much of stress and headache and backpain.

BPTh/BPT
Physiotherapist,
proper posture of neck and back is vital. take hot fermentation on back and cervical region. Do it for 1 week, if it pains see some good physiotherapist. Thank you.
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