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Dr. Sunita Poddar

BHMS

Homeopath, Kolkata

25 Years Experience
Dr. Sunita Poddar BHMS Homeopath, Kolkata
25 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunita Poddar
Dr. Sunita Poddar is a trusted Homeopath in Phool Bagan, Kolkata. She has been a practicing Homeopath for 25 years. She is a qualified BHMS . She is currently associated with Dr. Poddar Homeopathy Clinic in Phool Bagan, Kolkata. Book an appointment online with Dr. Sunita Poddar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - CHMC - 1992
Languages spoken
English
Hindi

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1st Lane, 1/2, Kankurgachi, Kadapara, Phool Bagan, Kolkata Get Directions
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I'm giving birth to my baby yesterday and now my baby on breast feeding what diet is necessary for me. Can I take non veg diet?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm giving birth to my baby yesterday and now my baby on breast feeding what diet is necessary for me. Can I take non...
Please eat a balanced, nutritious diet with good amount of proteins, and a variety of fruits and vegetables, with plenty of fluids. Non vegetarian diet is good if it contains good amounts of proteins, like fish, lean meat, etc.
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How to get rid of smoker's cough?

M.D - Respiratory medicine
Pulmonologist,
Stop smoking with the help of doctor.inhalers quit tobacco program-me. certain tablets nicotine gum etc may help.
1 person found this helpful
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My weight is 73 kgs is that overweight i am 23years old height5.9.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Dear your bmi is around 25 which means you are slightly over weight but not obese. Your ideal weight should be around 70 -71 kg. But you need to be careful not to gain further weight to avoid going into complications.
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I always use to suffer from weaknesses? how can I get rid from it? and also how can I make my skin shine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I always use to suffer from weaknesses? how can I get rid from it? and also how can I make my skin shine?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair . Clean ur face with face cleanser...Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple.
5 people found this helpful
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I have hair fall problem my hair is so thin and weak and fall very quickly. Why? Please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have hair fall problem my hair is so thin and weak and fall very quickly. Why? Please help me.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MDS
Dentist, Hyderabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
First of all avoid oily and fried food. Drink lots of water, do some exercise and sweat out all the excess fat from your body. Those things will come done in due course of time.
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What should be perfect diet from morning to night if suffering from constipation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What should be perfect diet from morning to night if suffering from constipation.
EAT MORE FIBER FOODS, AVOID SPICY,OILY,FATTY FOODS, TAKE SYP. LIVOLUK 15 ML AT NIGHT DAILY BEFORE BED . DRINK PLENTY OF WATER.
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Even at the age of 20 I am having white hair. What is the reason and what are the solutions to get rid of them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Even at the age of 20 I am having white hair. What is the reason and what are the solutions to get rid of them?
There r a no. of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic treatment LYCOPODIUM 30 ( Dr.Reckeweg) 1 drop direct on tongue twice daily R.E.P.L. No.49 ( REPL) Drink 10 drop in 20 ml fresh water 3 times daily A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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What are the ways to gets piles my friend have that I do not want that just want to know what are the ways that prevent piles. For precaution.

MBBS
General Physician, Jalgaon
What are the ways to gets piles my friend have that I do not want that just want to know what are the ways that preve...
Daily exercises Yoga pranayam Avoidance of oily spicy and fast food, non veg food, toast, khari etc Take salads and fruits more.
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My red cell distribution width is 15.9 white blood cell count is 10.6 appearance of urine is slightly hazy blood trace detected in urine nitrite detected wbc 8-10 epithelial cells 8-10 red blood cell 0-1 cholesterol 222 direct ldl cholestrol 155 blood urea nitrogen 5.0 sgot 14 25-hydroxy vitamin d 19.1 glycosylated hemoglobin 6 mean plasma glucose 125.5 sir just want to know what does this indicate. I am female of 44 years and taking electroxin 50mcg alternate day. Of late was feeling something abnormal in my body. I thought my thyroid level might have altered but on testing find these results. What does this mean? is there a cause of worry as I am single parent with hardly any income. How to deal with this please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My red cell distribution width is 15.9
white blood cell count is 10.6
appearance of urine is slightly hazy
blood trac...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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My father has an asthma. What is the effect of using an asthma preventer for long term?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My father has an asthma. What is the effect of using an asthma preventer for long term?
Dear Lybrate user, Asthma preventer means inhaled corticosteroids( steroids). Long term usage has theoretical potential of producing side effects like thinning of bone (osteoporosis),thinning of skin, and fungal infections. Infection can be prevented by gargling with water soon after inhalation of steroids. Long term trials haven't proven the link between long term steroids and osteoporosis beyond doubt. Anyway, one can't treat asthma without inhaled steroids. Best thing is to use minimum dose for a minimum required period. Use peakflow meter to measure asthma severity and when in remission stop or reduce steroids to lowest maintenance dose. Your doctor can use PFT (pulmonary function test) to ascertain progress. Vit D3, calcium supplement can help prevent osteoporosis. Regards
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Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.
Adequate sleep with good nutritious food goes a long way in helping you with good skin health. Chilled green tea bags kept on dark circles can offer relief to some.
4 people found this helpful
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I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need help how to avoid fear.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need...
Lybrate-user we all have one or other kind of fear at different times in our life. Feeling of fear is what kept us alert and helped us survive in earlier time of evolution process. Every feeling th8st we feel has some kind of beneficial effect to protact us. Saying that, I would add that fear is also something which at times stops us from growing. In order to understand the triggers and cause behind your triggers. It is best if you consult some behavioural psychologist. He or she will be able to help you overcome your fear. I do believe that fear and courage are two sides of the single coin. Being courageous does not mean than one do not feel fearful. Rather inspite of fear when you choose to act in certain way. That is what is courage. And every one of us have this courage within us. If you are interested in slowly learning the dynamics between fear and courage and to process of change is slow yet rewarding. Hope this helps wishing you very best.
2 people found this helpful
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I am from Delhi,and My problem is my eye sight,I have tried lot of power lenses but not able to see properly.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Get your eyes checked by an opthalmologist (EYE SPECIALIST) if you have got your eyes checked only in optical shops before. You may be developing cataract or you could have some retinal problem.
6 people found this helpful
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I am suffering from weakness. and I am not improving in my height. what should i do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello sir, My hairs are Falling . How I have to reduce so please give me any solutions and also how to protect white hairs so please give me any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, My hairs are Falling . How I have to reduce so please give me any solutions and also how to  protect white...
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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How can I prevent my hairfall? As I am suffering from baldness from both the sides if forehead so what should I have to prevent the hair fall and please tell me how they can be grown again.

MD - Dermatology
Dermatologist, Pathanamthitta
How can I prevent my hairfall? As I am suffering from baldness from both the sides if forehead so what should I have ...
Hi . Your history points to a clear cut case of malepattern hair loss, very common among men of your age. This is primarily linked to your genes with a hereditary asociation. Being a male adds to the complexity of the problem since your hormones are fall provoking. There are a variety of other linked factors and you vil need a detailed consultation for that. Make time to consult for it. It'll go a long way in reducing your problem.
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Sleep Disorders - Ayurvedic Remedies for Treating Them!

MD - Ayurveda
Ayurveda, Delhi
Sleep Disorders - Ayurvedic Remedies for Treating Them!

Most of us are not blessed with a good night's sleep and face common problems that occur during sleep, such as snoring, insomnia, sleep apnea, restless legs syndrome and sleep deprivation. According to Ayurveda, proper sleep and a healthy diet are of equal importance. Sleep is the period during which the body is able to recuperate and heal itself as well bring about a balance in emotions and mental state. Imbalances in sleep, according to Ayurveda, is caused due to imbalance or dosha in the three subcategories that the human body is divided into. The imbalances are referred to as Kapha dosha, Pitta dosha and Vata dosha.

Vata Dosha
Imbalance in Vata occurs when the co-ordination between dhi (learning), dhriti (retention) and smriti (recollection) is weakened. When a person is trying to sleep but is simultaneously recollecting the events which occurred during the day, it leads to the same emotions and feelings being reproduced. This renders the person incapable of detaching from the feelings and thus, prevents them to sleep. Some Ayurvedic remedies to address this issue include:

1. Using appropriate sleep tablets
2. Drinking a special tea which aids in sleeping, before going to sleep. The tea should contain a mixture of herbs and spices which would help in calming the emotions
3. Have food that pacifies Vata
4. Adopting and following a proper schedule, where enough time is available for sleep
5. Try not to think about the problems while in bed.

Pitta Dosha
A sleep disorder due to pitta dosha happens when a person has no problems in falling asleep, but is awakened at odd hours during the night and is unable to fall back asleep. It is common that people suffering from trauma or imbalances in pitta are susceptible to this problem. Pitta-type sleep is often disrupted by wild and fiery dreams. Remedies include:
1. The room where the person is sleeping should be kept cool. The likelihood of awakening during the night is increased if the room is hot and stuffy.
2. Therapeutic oils which are specifically designed to pacify Pitta dosha should be used.
3. Foods that pacify pitta dosha should be eaten. These foods should normally be at room temperature rather being hot.
4. A pitta pacifying lifestyle should be followed. This includes sleeping before 10:00 p.m., having three meals a day, etc.

Kapha dosha
Sleep disorders associated with kapha dosha causes a person to have a long and deep sleep, but feel exhausted when woken up. Additionally, a feeling of lethargy persists throughout the day. Remedies include:
1. Reduce coffee consumption
2. Adopt the consumption Kapha or Green Tea
3. Adopt a Kapha-pacifying lifestyle. This includes vigorous morning exercise. If you wish to discuss about any specific problem, you can consult an ayurveda.

3243 people found this helpful

Hi I am 17 years old, I have a severe acne problem, I tried many creams tubes, they dont work to clear out them. Please suggest me a proper idea to get rid of them fast

BHMS
Homeopath, Secunderabad
Better to take homoeopathy medicines to cure acne with black marks. Better to apply pure aloevera gel, leave 15 mins and wash with cold water, along with medicines. May I know howl ong are you suffering form this problem?
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