Dr. Sukalyan Ray

For pimples/acne apply Faceclin gel/D'acne plus twice daily over affected area For marks apply Demelan cream/Photoscreen Depigment cream once weekly at night (very little over marks only) Face wash Episoft OC for morning.

Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.

Hye. Thankyou for the query. Firstly you need to be clear when you say your bone is thin. Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well. Most often loss of bone density is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.

There are many reasons for l. Side stomach pain and some of the common reasons are-------- 1. Tympanic stomach due to excessive gas formation---------- 2. Acute gastritis-due to infection----- 3. Acidity and indigestion leading to swelling stomach--- 4. Gastric ulcers ----- 5. Gastroenteritis leading to loose motions--------------------- 6. Pancreatitis due to infection in pancreas------------------ so the exact diagnosis can only be made after a physical examination and corelating it with your description regarding your pains. So visit a doctor for a physical chk up and till then start taking following homoeopathic medicine based upon your problem------------- sulphur 30 --ask homoeoapthic pharmacist to prepare one dose of sulphur 30 and take it now-----after 30 minutes start taking---- nux vomica 30 (sbl) drink 2 drops direct on tongue twice daily------ cinchona -off 30 (sbl) drink 2 drops direct on tongue 3 times daily ----------------- report after 3 days---------------

Instead of taking supplement ...take healthy protein diet...because supplements have side effects on kidney n liver...U can take 1 tsf badampak with milk in morning and evening 6-7pm...drink plenty of water daily...take 12 almonds soaked overnight...follow u after 1 week.

Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.

Yours is a hormonal problem and for this what all little you can do from your side is given as under but before this you must give a serious thought regarding your weight so that it dont increase from your present levels otherwise increase in weight can prove a disastrous effect on your body as well as your skin. Homoeopathic treatment SEPIA 30 ( Dr Reckeweg) drink 5 drops direct on tongue at night every 15 days. SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

Hello- suffering from copd in this age is due to improper food habits and schedules. Try these tips and treatment- 1) use kankasava 2 tsp twice daily (this effective ayurvedic medicine will remove accumulated mucus from your lungs and provide strength to your breathing and hence will clear your breathing pathway) 2) practice kapalbhati pranayam (it will digest extra mucus by increasing your digestive fire) 3) avoid excess liquid intake (water, milk, cold drink). Intake of liquid more thn the necessity will produce mucus nothing else. 4) avoid day sleep.(it is the leading cause of copd now a days) 5) avoid non-veg diet and fast foods (they create indigestion which decreases immunity and make you prone towards infection) 6) when your pathway is clear and congestion free, practice anulom-vilom to avoid recurrence.

Please consult a gynaecologist you are having some type of infection there it's important to diagnose it to treat.

Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine merc sol 30 daily in the morning and in the evening and give feedback after 4 days.