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Dr. Sudip Adhikary

Physiotherapist, Kolkata

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Dr. Sudip Adhikary Physiotherapist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudip Adhikary
Dr. Sudip Adhikary is a renowned Physiotherapist in Behala, Kolkata. He is currently associated with Physiotherapist Centre in Behala, Kolkata. Book an appointment online with Dr. Sudip Adhikary and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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16, Opposite Panna Tea House, Brahma Samaj Road, Behala, KolkataKolkata Get Directions
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I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body relax felling after sleeping. And long gas problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body rel...
physical activity. 14 glass water per day. core strength exercises. gastric medicine. avoid spicy food
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Sir I have 4 year ago surgery in spinal guard so any problems come to feature? How do rectify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi! if you have gone through a surgery of spinal cord, try to avoid any strenuous exercises. You can practice yoga & pranayama daily to maintain your health. You can apply warm sesame oil everyday and massage very softly to keep your backbone strong and healthy.
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I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem in my knee the synovial fluid Is over and the there is so much of pain so plzz give me an advice.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 36 years old, I have low back pain since 5 years, I cant walk more than five minutes, and for this my left leg also paining when I walk. So please help me for this constant pain. Thanks.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Madam you are describing a classic nerve pressure problem called lumbar canal stenosis in which part or whole of bunch of nerves in spine get compressed by a ruptured disc. The diagnosis requires mri scan and spine consultation.
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I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 30 years. 10 month before l5-s1 surgery finished. Still I have pain. Wen can cure clearly. What are things I cannot do future.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an suffering from lower back pain what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an su...
Avoid long sitting toward bending lifting heavyweight. Do hot fermentation and rest tk muscle relaxant medicine ya physiotherapy treatment.
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I am 44 years old and suffering from loss of memory or concentration and feeling blurred vision and the tendency of upside uric acid. And pain in sch older joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your mentioned symptoms have to be managed by a neurophysician. You have also mentioned high uric acid levels for which I can advise you. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I have the pain. Only the foot and not able to stand for some time .Please tell me the cause and preventive measures to get rid of the pain. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I ...
You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 45 years old male and have severe backache on the disc hinges on the right side for the last two weeks. More severely the pain runs down through one nerve down to knee almost making me an arthrite. What shall I do? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have a knee problem some time basically in winter it gives electric shok pain. What can do?

BHMS
Homeopath, Faridabad
I have a knee problem some time basically in winter it gives electric shok pain. What can do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in va...
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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I am 63 years old lady. I feel nervous i.e fatigue and body ache particularly by seating more .No ortho problem as per various report. I feel I need multi vitamins for keeping fresh as a daily routine. My diet is low acidity hypothyroid treatment is on please advise thanks.

MBBS, DCP
General Physician, Faridabad
I am 63 years old lady. I feel nervous i.e fatigue and body ache particularly by seating more .No ortho problem as pe...
You can take multivitamin tablet daily , to remain active Avoid fried fatty processed and sugary food Avoid cold drinks , packet juices completely Have plenty of green leafy veggies n fruits Exercise for one hr daily
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I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Plea...
It might hav been a chronic case of rotator cuff injury. Try to give your shoulder rest for next few days so dt it can heal and next go for some rom and strengthening exercises as well only under supervision of an expert. For any further query feel free to write for consultation.
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I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution about this but I cannot prefer good by this so give advice to me.

BPTh/BPT
Physiotherapist, Kota
I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution ab...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 25 year old male and have backache in last two months. I have used pain relief ointment cream for couple of days...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this pain please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am suffering from pain in my muscles of leg and lower part of my legs (TALWA. I used to walk. Minimum 8 hrs a day as my current job is this. How can I get rid of my pain. What's the treatment?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my muscles of leg and lower part of my legs (TALWA. I used to walk. Minimum 8 hrs a day a...
. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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