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Dr. Subrata Rudra

Bariatrician, Kolkata

Dr. Subrata Rudra Bariatrician, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Subrata Rudra is a trusted Bariatrician in Prince Anwar Shah Road, Kolkata. He is currently associated with Dr Subrata Rudra's Chamber in Prince Anwar Shah Road, Kolkata. Save your time and book an appointment online with Dr. Subrata Rudra on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a big stomach i really want to loose some fat from my body what should i do for that? please advice

Vaidya Visharad
Ayurveda, Narnaul
I have a big stomach i really want to loose some fat from my body what should i do for that? please advice
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added Have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon – Coconut water or dry fruits or lemon tea or vegetable soup.
3 people found this helpful
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I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidney)?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidn...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.
Take a proper diet plan too to reduce work out helps a lot but besides diet plan is also needed some tips for you to help with take honey and lemon water early morning to start your day have salad before 1/2 hr of every meal do not take double protein in night have as much water as you can to purify your body
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I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would you prescribe be a list of food items which be consumed .Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would yo...
The most effective weight loss diet is the one that help you “Lose body Fat”, and not just weight, as weight loss can occur even when you lose body’s water or protein. Therefore, it is important that you maintain a good and healthy food intake and at the same time work on burning the excessive fat that has been already accumulated. If the current diet is not helping you in losing body fat then it’s time to revise the diet and improve the metabolism with regular exercises. Any change in current routine, either in frequency, type, intensity or duration would help. The key to healthy weight loss is a combination of both, diet and exercise in your daily routine. Regular cardio exercises are found to be more effective in quick weight loss while Yoga improves the flexibility and organ function. The core strength training (with weights) will improve metabolism and help you burn fat faster, even when you are not working out. This happens with increase in muscle mass with regular exercises. The dietary modifications to help you reduce weight and manage sugar level includes: • Reduce the calorie intake: Foods rich in fat or sugar and the refined foods like refined wheat flour, provides more calories. It is advisable to limit the intake of these foods in the diet. You can start with a simple practice of avoiding sugar in your beverages like, tea and coffee, replacing the white bread slices with whole wheat breads. • Choose the fat wisely: The saturated fats like ghee, vabaspati, cream and butter do not qualify to be a part of your weight loss plan. Vegetable oils are much safer when taken in controlled quantities. Limit the oil intake and completely avoid taking the deep or shallow fried foods. Nuts like almond and walnut are loaded with healthy fats. And can be included in the diet. • Include fiber in diet: Fiber is the insoluble parts of the plant food sources. Since they are not digested in our gut, they remain to be there for longer time and do not make us feel hungry. The fiber rich foods like beans, green leafy vegetables, whole grains and cereals, fruits and vegetables are found to be helpful in losing weight. • Stay Hydrated: Drink water and other drinks like sugar free lemon juice and clear soups to keep the body hydrated. Salted lemon juice, tender coconut water, clear soups and buttermilk may also be included but avoid the fresh fruit juices, carbonated beverages, soda and Sherbets that have added sugar. • Divide your meals into smaller but frequent portions. And start the meals with raw salads, clear soups or even a glass of plain water. • Choose the low fat dairy products like low fat paneer and low fat curd. • Include antioxidants in your diet. A liberal intake of fresh fruits and vegetables would provide its sufficient quantities. Also, include green tea in your daily routine as this helps in boosting the metabolism. It is very important to make wise choices while eating outside. Start regular exercises, brisk walk for 45 min is considered ideal for weight loss. You may start with 15 min and gradually add 2-4 minutes every day to reach 45 minutes. Try sit ups and abdominal crunches to tone up the abdominal muscles. It is important to be active as much as possible. Also make small lifestyle modifications like, eating food on time, avoiding activities like reading and watching TV while eating. Also, it is important to avoid unnecessary visits to restaurant and supermarkets. Sleeping on time and taking sufficient sleep helps in maintaining the metabolic rate. Remember that weight loss is a slow process and requires patience with focus. Set realistic goals and work towards achieving them.
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Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am not able to get any result, please doctor suggest me.

BAMS
Ayurveda, Ambala
Doctor, day by day I am feeling weakness, I am trying to improve my health, I want to become little bit fat, but I am...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
4 people found this helpful
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How to make my self slim. I have to reduce my weight also more over I have a heat body. And how can I reduce it? Can you help me?

BHMS
Homeopath, Faridabad
How to make my self slim. I have to reduce my weight also more over I have a heat body. And how can I reduce it? Can ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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My age is 19 but height and weight is very few. Weight. 39.7kg and height 5.1inc.

BAMS
Ayurveda, Ambala
My age is 19 but height and weight is very few. Weight. 39.7kg and height 5.1inc.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. Yi assure you that you definitely gain weight & height fastly by following them. Be healthy.
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Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. I have done USG n thyroid test and everything is normal. Please help me.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. ...
Diet control is v important for obecity but you should do yoga and exercise daily. Take wheatgrass juice empty stomach and isabgol powder with water at bed time daily.
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Sir, I am 47 years old. I have some gastric problems. Some times my stomach is filling with gas and looks like belly Morning and evening I am taking Omee D capsule. Please advice me a permanent cure solution. .

BSc
Ayurveda, Ujjain
Sir, I am 47 years old. I have some gastric problems. Some times my stomach is filling with gas and looks like belly ...
You avoid havy, spacy, over eating, non veg. Take simple veg food with green vegitabales, salad. Do arobic excersices, yoga, walking will help you. You take abhayaristha syrup 3spoon add 3spoon lukewarm water after lunch end 3spoon after dinner.
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Dear sir after had dinner I will go for sleep. Is it problem for my belly fat? Before marriage I don't have belly now I have. How I can reduce my belly. My age is 35.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Dear sir after had dinner I will go for sleep. Is it problem for my belly fat? Before marriage I don't have belly now...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid carbohydrate exam, rice, chapati, potato. And you can use high protein diet exam. Egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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I am 22 years old, I need to get some fat in my body. Any way for that. please tell me the solution. Im waiting.

BHMS, DEMS
Homeopath, Pune
I am 22 years old, I need to get some fat in my body. Any way for that. please tell me the solution. Im waiting.
Hello If you want to gain weight, then it is very important that you do it right. Take homeopathic treatment for weight gain .If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Eat More Calories Than Your Body Burns. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. Muscle is made of protein, and without it most of those extra calories may end up as body fat.
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How to reduce fat from thies and tummy at home. What should be proper diet for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce fat from thies and tummy at home. What should be proper diet for this.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Iam 20 years female I want to reduce my weight as my present weight is 55 I want to reduce it by 3-5 kgs by naturally without using any drugs and my height is 5.6 I have intake honey and lemon but many pimples are appearing on my face. More and more I want to decrease my hips size please give me some advise. merely I want remedies for loosing hips size.

Vaidya Visharad
Ayurveda, Narnaul
Iam 20 years female I want to reduce my weight as my present weight is 55 I want to reduce it by 3-5 kgs by naturally...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I want to reduce my tummy fat within 30 days. I look too fatty. Please suggest diet accordingly my weight. My age is 26 and my weight is 70 kg n height 5'2. Please solve this issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my tummy fat within 30 days. I look too fatty. Please suggest diet accordingly my weight. My age is ...
Take high fiber low fat diet and do regular exercise like crunches and pushups daily to reduce belly fat
1 person found this helpful
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Hi Doctors, I would like to reduce my belly fat and would like to know the best diet for the same. My weight is 64 kgs, not sure if this is valid information or not. Thought to provide the same! Please suggest some good diet to me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctors,
I would like to reduce my belly fat and would like to know the best diet for the same.
My weight is 64 kg...
Your BMI is 22.8 which means you are in 'Normal' weight category. You may have some bit of fat around your stomach which can be reduced through combination of exercise and simpler food habits. Do at least 30-60 mins exercise daily with 10-15 mins abs exercises. Take more fruits and salads. Drink more water. Reduce fried stuff and junk food. Aim for more fitness and you will be fine soon.
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I am 30yrs old and having sugar from nov 2013 and I am using insulin from day one and continuing till date, but my weight getting reduce from 64 kg to 59 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 30yrs old and having sugar from nov 2013 and I am using insulin from day one and continuing till date, but my we...
Diabetes can be controlled with proper diet, exercise, medicines and mental positive attitude. 1. Maintain your weight 2. Along with insulin start cap kerela 250 mg cap meshringi 250 mg before breakfast and dinner I am sure your sugar levels will come down and insulin can be reduced with your consult docror.
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I am 20 years old girl. I have a weight of approximately 60 range and my height is 159 in cm. Is that I am overweighted? How can I manage my weight healthy?

BHMS
Homeopath, Faridabad
I am 20 years old girl. I have a weight of approximately 60 range and my height is 159 in cm. Is that I am overweight...
Hi, as per your height and age, you have normal weight and not at all overweight person, so relax and be happy! but yes, try to maintain the same in future as well.
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I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.
Very simple no exercise is necessary for face, take only oats with buttermilk automatically will reduced or contact privately.
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I am losing my hair and its getting white at some place and my age is still 18 so what can I do.

BAMS
Ayurveda, Ambala
I am losing my hair and its getting white at some place and my age is still 18 so what can I do.
To Prevent hair fall and whitening of hairs follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have some fat tumors at few places on my body and I'm very much tensed about it, initially there were in few parts but they kept spreading in various parts too. Can you please help me with this .

BHMS
Homeopath, Thane
I have some fat tumors at few places on my body and I'm very much tensed about it, initially there were in few parts ...
Hi, these fat tumors are called as lipoma which keep on spreading, but when they cause pain they must be operated. Take following medicines calc iod 30 4pills to be sucked thrice a day for 3 months.
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