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Dr. Subrata Rudra

Bariatrician, Kolkata

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Dr. Subrata Rudra Bariatrician, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subrata Rudra
Dr. Subrata Rudra is a trusted Bariatrician in Prince Anwar Shah Road, Kolkata. He is currently associated with Dr Subrata Rudra's Chamber in Prince Anwar Shah Road, Kolkata. Save your time and book an appointment online with Dr. Subrata Rudra on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rammohan mission school,lake gardens, Prince Anwar shah Road, KolkataKolkata Get Directions
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I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I want to lose weight. Please help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am an underweight guy. My age is 33 years n height is 5'11" Whenever I start working out my weight starts increasing but as soon as workout stops, weight comes back to what it was. Any suggestions.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am an underweight guy. My age is 33 years n height is 5'11"
Whenever I start working out my weight starts increasin...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I need to reduce belly fat, pl advise. Daily I play squash for an hour apart from that no other exercise being done. Often have acidity problem as well. No known allergies.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I need to reduce belly fat, pl advise. Daily I play squash for an hour apart from that no other exercise being done. ...
Hello Lybrate user, to reduce belly fat you need to first go for exercises to reduce your belly like-crunches, twist crunches, side crunches, rolling plank exercise, cycling, swimming etc. With this you need to avoid starchy foods, fried foods, desserts. Eat healthy foods and a balanced diet and keep yourself hydrated all day will help reduce belly fat. Good luck!
1 person found this helpful
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How to reduce jaw jut fat and loss body weight in naturally without any medication.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
How to reduce jaw jut fat and loss body weight in naturally without any medication.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful for health. Can it cause heart problem and cancer? If you tell me definitely I will get rid of it. Unnecessarily my mind forces me to reduce my weight still for prevention of heart attack by anxiety and stress and confusion since hearing the news that my Friend's father died of heart attack a few weeks ago. And I follow like a fool what my mind says. Please tell me the details in a clear manner. Is chronic anxiety harmful for health?

MBBS, DPM
Psychiatrist, Bangalore
Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful...
Dear You seem to be having disease phobia in addition to chronic anxiety. You need talk therapy in addition to sertraline and clonazepam. You friend's father had other factors causing heart attack, like age, may be smoking, diabetes or blood pressure or lack of exercise or family history of heart attacks. I don't know whether you have any of them except chronic anxiety Cutting down on eating and loss of weight is not the only method to prevent heart attack. You need healthy food and a BMI of at least 23-24. Please come online for audio or video consultation.
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Am 38 year old female. I weigh 63 kg with 162 cm. Dnt know whether my BMI is normal. Vry oftn I feel both my thighs burns due to rupturing. How to get rid of ths.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Am 38 year old female. I weigh 63 kg with 162 cm. Dnt know whether my BMI is normal. Vry oftn I feel both my thighs b...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. You have to reduce 3-5 kg of weight for normal BMI. Thanks.
2 people found this helpful
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I want to reduce my body weight I am now 91 kg and I am a vegetarian and working in a IT company. Need help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I want to reduce my body weight I am now 91 kg and I am a vegetarian and working in a IT company. Need help.
Hello, you need to follow a balanced weight loss diet according to your requirements and health condition. Maintain 2-3 hrs gap of having anything. Take atleast 3lit of water in a day. Avoid outsider foods, fatty foods, packaged foods, junk foods, carbonated beverages, sweets.if you need a balanced weight loss diet and menu plan according to your daily schedule can contact me.
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How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
Hi lybrate-user, Weight reduction- 1.Diet-Reduce carbohydrates intake by 20%. Whole grain, fresh fruits and vegetables can take plenty. Low fat diary milk. 2.Brisk walking for 30-45 min daily. Subsequently join Gym and gradually start different types of activities.
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How to loose at least three to five kg weight within 10-15 days? How to loose my tummy weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to loose at least three to five kg weight within 10-15 days? How to loose my tummy weight.
HI Lybrate USER…A) Take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner…. B) do regularly BHUJANGASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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