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Dr. Subrata Rudra

Bariatrician, Kolkata

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Dr. Subrata Rudra Bariatrician, Kolkata
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Subrata Rudra is a trusted Bariatrician in Prince Anwar Shah Road, Kolkata. He is currently associated with Dr Subrata Rudra's Chamber in Prince Anwar Shah Road, Kolkata. Save your time and book an appointment online with Dr. Subrata Rudra on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Easy tips to loose belly fat please safe and secured tips, do not wnna any problem.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Easy tips to loose belly fat please safe and secured tips, do not wnna any problem.
hav ginger tea in the empty stomach early mrng..opt for flat tummy exercises..take fiber rich foods so tat it may give u fullness n prevent u frm eating more..prefer salads n fruits for snacks...avoid junk n processed foods..
1 person found this helpful
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Sir my stomach is very fatty so please gave me some tips for lose fat please reply soon sir Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my stomach is very fatty so please gave me some tips for lose fat please reply soon sir Thank you.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I want to loose belly fat (which is not very big) Tell me how to loose it fastly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to loose belly fat (which is not very big)
Tell me how to loose it fastly.
* Reduce carbs/cereals. *Green tea is good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
3 people found this helpful
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Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 2012. Currently my throid level is 4.16 and doctors have asked me to reduce the weight because I am suffering from knee pain recently. Can I get the solution / guidance to loose weight so that I can have my throid controlled as I have started walking daily as an exercise. My job profile is alsways at the desk. Also I need a solution for my knee pain problem. Currently I am taking calcium supplementary called glucosamine tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 201...
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two 1) reduce the food intake, 2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 kgs per month, that can be achieved by cutting down 550 calories from your daily intake. Your caloric intake daily should not exceed 1000 calories and exercising has to continue. Glucosamine is not calcium supplement, it is supposed to help cartilage building but evidence is not there. Calcium tabs can tab veba plus daily one for a few months.
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I have a height of 180cm and weight is 105 kg. Ia there any mismatch or problem with this weight when compared to my height?

BHMS
Homeopath, Faridabad
I have a height of 180cm and weight is 105 kg. Ia there any mismatch or problem with this weight when compared to my ...
Hi. You are overweight! You should reduce weight upto 30-35kgs! It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am losing weight my height 168 cm and age 26 and weight 55 मैने सभी कोशिश की पर मोटा नही हो रहा

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am losing weight my height 168 cm and age 26 and weight 55 मैने सभी कोशिश की पर मोटा नही हो रहा
for weigt gain, 1. have frequent meals every 2-3 hrs 2. have foods rich in nutrient & calorie density but liw in volume- paneer, cheese, milkshake, nuts, oilseeds, mango lassi, dates- almond laddoo, jackfruit, banana kheer, atta halwa, premix, malt, cow/buffalo milk, skim milk powder, egg, fatty fish, chicken 3. drink 3 litres water daily 4. practice strength exercises for muscle mass building & enhancing appetite
1 person found this helpful
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I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
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I am 30 yrs old, working women, mom of 3 yrs old. Post my'C' section I gained weight and feel uncomforted of wearing any dress. Kindly suggest me how to reduce weight and get fat belly.

BHMS
Homeopath, Faridabad
I am 30 yrs old, working women, mom of 3 yrs old. Post my'C' section I gained weight and feel uncomforted of wearing ...
Hello, It's good to take care of yourself as we women usually ignore ourselves specially after delivery and eventually land up in over weight which keeps on adding after each passing year of our age. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
4 people found this helpful
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I am 22 now, I am currently suffering with over weight now,(obese class 2 I guess), can you please help me reduce my weight, I need to put down at least 15-22 kgs, my over weight is taking on me. I can't take this anymore. Please help me reduce my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 22 now, I am currently suffering with over weight now,(obese class 2 I guess), can you please help me reduce my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
11 people found this helpful
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I want to loose my weight n dieting is not cup of my tea so please suggest a way in which I can loose my weight without eating boiled food.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight n dieting is not cup of my tea so please suggest a way in which I can loose my weight witho...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?
Do regular exercise and yoga. There is no harm to do the sex with your wife with proper precautions.
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My BMI is above 30 ie obese, please suggest me a healthy diet and moderate exercise. Thank you in advance.

MBBS
General Physician, Delhi
My BMI is above 30 ie obese, please suggest me a healthy diet and moderate exercise. Thank you in advance.
Hi lybrate-user, If you are obese (a body mass index of 30 or higher) or are experiencing rapid weight gain, please talk to your doctor before pursuing this or any other diet. There can be medical reasons why you might be gaining weight which might affect your heart and kidneys. It took you a long time to gain all that weight. It is going to take you just as long to lose it. If you try to lose it overnight, you will end up regaining it just as quickly. Starving yourself doesn't work on a long-term basis. Your goal should be to find a way to lose the weight in a slow but steady manner. Such a diet will be sustainable, allowing you to keep the weight off permanently. Generally, if you want to lose weight, you should aim to have the difference between your calorie consumption and the calories you burn be around 1,500 calories a day. But a lot depends on the level at which you are starting. Trying to lose several kilograms a week may be overdoing it. A better goal is 1 kilogram a week. This is achievable and sustainable. It may take you more than a year to get back to a healthier weight, but you will reach it if you take it slow. Water has no calories. When you feel the urge to eat a snack or drink a can of soda, drink a glass of water first. Often you eat when you don't really feel hungry, but have gotten in the habit of snacking. If you drink a glass of water first, you'll start to substitute a new and healthier habit. Eventually, the glass of water will be enough. The experts encourage you to exercise for half an hour three times a week. It is actually better to exercise for half an hour to an hour a day. But most people don't exercise for even an hour a week, so something is better than nothing. It is especially important to exercise if you have a sedentary lifestyle. Just as you are cutting your calorie consumption gradually, you should start exercising gradually. If you overexert yourself, you won't be willing to continue with the exercise regimen. There are also many ways of incorporating exercise into your daily routine. For example, instead of taking the elevator or escalator, use the stairs. If you go out for lunch, walk instead of taking a taxi. If you already walk, pick a restaurant that is further away. When you go to the mall or the office, park your car as far as possible from the entrance. Each small change incorporates a little bit of added exercise to your life, and each element of added exercise makes it easier to lose a few pounds a year. These small changes add up.
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I am 20 years old girl and my weight is 75. I am disturbed completely with my weight. Can you pls suggest me. How to reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old girl and my weight is 75. I am disturbed completely with my weight. Can you pls suggest me. How to ...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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List out the foods which I supposed to avoid eating because m in conditions like obesity osteoporosis joint pains pcod white hair hair fall.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
List out the foods which I supposed to avoid eating because  m in conditions like obesity osteoporosis joint pains pc...
Hi lybrate user, please avoid junk food like pizza, sandwich, bread, white floor products. Avoid sugar, potato, rice. High protein diet like pulses, egg whites, milk.
3 people found this helpful
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My age is 20+ but my weight is around 90 kgs. What should I do to make it 60? My height is 5'9" What kind of foods I should take?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 20+ but my weight is around 90 kgs. What should I do to make it 60? My height is 5'9" What kind of foods I ...
Start drinking luke warm water atleast 6 litres a day, in that luke warm water put lemon juice. Your fat will flush in 2 months. Lemon is anti cancerous and best remedy to lose weight.
4 people found this helpful
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My weight increase then increase how reduce my weight and my diet is limited my age consult a doctor answer my question?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight increase then increase how reduce my weight and my diet is limited my age consult a doctor answer my question?
Hi lybrate-user, to lose weight you need to follow these (1) don't eat sugar and sugar sweetened juice like fruit juice, health drink, coffee, soft drinks etc because these increases belly fat and liver fat which leads to insulin resistance and host of metabolic problems. Instead of that eat whole fruits which are fiber rich and mitigate the negative effect of fructose. (2) include more protein in your diet to reduce fat as well as it will avoid re-gaining weight. Include protein like fish, egg, lean chicken, mushroom, cottage cheese, seafood, dairy products etc. Along with physical exercise you can use whey protein. This is a healthy and convenient way to boost your total intake. (3) take low carb foods like whole grain, brown rice, wheat, brown bread etc. (4) eat more fruits and vegetables as these are high in fiber which helps to reduce weight. (5) take healthy fat like refined oil, fish oil like sardine, olive oil etc (6) regular exercise like swimming, skipping, yoga, push ups, sit ups etc. (7) plenty of water about 3 lit/day. (8) quality sleep and stress free life.
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Hi, how to remove the fat of belly, my body figure is correct but my belly fat is extra than actual, I am walking daily abt 3 km per day, but it is not coming in shape,

MSc
Dietitian/Nutritionist, Hyderabad
Hi, how to remove the fat of belly, my body figure is correct but my belly fat is extra than actual, I am walking dai...
HI lybrate-user Every one dreams to be rich! But everyone also dreams about something else, that is having a flat tummy without too much effort. The biggest misconception people are smitten by is that doing a lot of ab exercises helps you lose the tummy flab and achieve a table top flat belly. But that’s not the truth. The fact is that you can never lose you tummy fat only with exercise. Diet plays a major role in shaping up your abs. What you eat decides whether you a get a flat tummy or you develop tyres. The food you eat helps to crash or increase your metabolism to burn the fat around your waist. It truly depends on the choices you make. Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
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My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do in order to maintain my weight.

MD, BHMS
Homeopath, Navi Mumbai
My weight has increased suddenly and I go through mood swings to. I think it's because of menopause .What should I do...
Hi. Got your concern, yes, one of the reason for your mood swings n weight gain is due to harmonal imbalance. Yiu have to distract your mind in good activities like yoga, music, your hobbies etc. It happens. But if you putting on weight very rapidly consult your Dr. Homoeopathy will also help full for you in this condition. Thanku.
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I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.

BHMS,NDDY
Homeopath, Jaipur
I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.
Yes dear it is harmful any unnatural activity give us bad result pls do exercise and take phytolacca tab for four months thrice in a day before meal.
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