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Dr Subrata Rudra's Chamber

Bariatric Clinic

Rammohan mission school,lake gardens, Prince Anwar shah Road, Kolkata Kolkata
1 Doctor
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Dr Subrata Rudra's Chamber Bariatric Clinic Rammohan mission school,lake gardens, Prince Anwar shah Road, Kolkata Kolkata
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Subrata Rudra's Chamber
Dr Subrata Rudra's Chamber is known for housing experienced Bariatricians. Dr. Subrata Rudra, a well-reputed Bariatrician, practices in Kolkata. Visit this medical health centre for Bariatricians recommended by 73 patients.

Timings

MON-SUN
10:00 AM - 01:30 PM

Location

Rammohan mission school,lake gardens, Prince Anwar shah Road, Kolkata
Prince Anwar Shah Road Kolkata, WestBengal
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After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.

MSc
Dietitian/Nutritionist, Lucknow
After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing...
Hi, Thank you for your query. We will be happy to help you. Along with all that you are doing, you also need to watch over your diet. Make sure that you cut out fried foods, sugary foods and other junk and processed foods out of your diet. Eat home cooked meals with 4 to 5 servings or fruits and vegetables daily. Consume less carbohydrates; reduce the amount of rice that you eat. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Drink plenty of water and exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No matter how many workouts I do or how much I control my diet I'm not losing weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
No matter how many workouts I do or how much I control my diet I'm not losing weight.
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
1 person found this helpful
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I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner. Please Contact me for detailed diet plan.
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I have a desk job and in last 3 years my weight gone up from 74 to 92. Want to loose weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in last 3 years my weight gone up from 74 to 92. Want to loose weight. Please help.
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20 min but my weight is not reducing it is increase by 3 kg so want proper diet consultant for that.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20...
Hi, we can surely help you to lose weight. U have to do cardio for a minimum of 40 minutes. Then only the body will start burning fat. Also you have to eat low calorie foods at regular intervals. Also the dinner should be light.
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Health Tip

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Health Tip

Formula to loose weight is that the calories that you burn should be more compared to the calories that you consume from food. Its a combination of 30% exercise and 70% diet

1 person found this helpful

I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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What should I do to stop eating frequently as I have to lose weight but can't control eating?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What should I do to stop eating frequently as I have to lose weight but can't control eating?
Whenever you feel like eating have some flax seeds/pumpkin seeds/nuts. They are rich in fibers which keep you full for longer time. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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I want to reduce weight, I have bp, triglyceride, uric acid, and cholesterol all very high. It would be helpful if someone could suggest a very good diet to solve all these problem.

Ph.D. (Scholar) Ayurveda, MD - Ayurveda, BAMS
Ayurveda, Pune
I want to reduce weight, I have bp, triglyceride, uric acid, and cholesterol all very high. It would be helpful if so...
The things just can be suggested only after personal check ups as per Ayurveda. No advice can be provided only on the information above. Each person have different physic and Prakruti.
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I want to loss tha weight I am trying I have done completed daily walk 7000 step.

MSc
Dietitian/Nutritionist, Lucknow
I want to loss tha weight I am trying I have done completed daily walk 7000 step.
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Make sure that you eat only home cooked food with 4 to 5 servings of fruits and vegetables. Avoid all outside food especially foods that are oily or sugary. Along with it, have a protein rich breakfast every morning. Drink plenty of water, at least 3 litres daily. Eat less rice and potatoes also. Reduce the intake of carbohydrates. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
2 people found this helpful
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Is channa sattu okay to eat while trying to lose weight? I have PCOS, and I am trying to lose weight. Age 22.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Is channa sattu okay to eat while trying to lose weight? I have PCOS, and I am trying to lose weight. Age 22.
Yes, it is fine to have. But you need to give up other processed and packed food that cause weight gain hormonal imbalance.
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I have too much weight I want to loss my weight please help me how I decease my body weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have too much weight I want to loss my weight please help me how I decease my body weight.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.
Yes. It will not only help in weight loss but improve your health. Take Cytofresh and Microfruits 1 tablet each after breakfast.
2 people found this helpful
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How to make me healthier, as I am working in night shifts. I am getting obese day by day.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
How to make me healthier, as I am working in night shifts. I am getting obese day by day.
Proper Rest and sleep needed at list for 6-8 Hours. Diet & Lifestyle play important role so please go through to manage it. Have plenty of water ,juices & Salads. Take High protein n low calories diet.
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I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
1 person found this helpful
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I am a software engineer. My weight has gone up to 90 kgs. Please suggest for loose my weight quickly.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a software engineer. My weight has gone up to 90 kgs. Please suggest for loose my weight quickly.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me.
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I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil and salt. Avoid milk products. Do 30 mins of brisk walk every day.
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I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest the procedure to loose weight in a safer way!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest th...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
3 people found this helpful
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Hey, can you please help me prepare a diet chart to lose weight. I am 19 years old and my weight is 58 and height is 5" 1, and I want to lose weight, I want my weight to be 50 kgs.

MSc
Dietitian/Nutritionist, Lucknow
Hey, can you please help me prepare a diet chart to lose weight.
I am 19 years old and my weight is 58 and height is ...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results.
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