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I have a problem of weak strength still I am eating more food containing more nutrients what to do for this?
I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your weight. Should I continue only with weight training or should I make abs also?
Whenever I take my meal it makes gas Always and I am slim want to gain wait Naturally so what should I do?
I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. As my diet chart is good but my weight is. Not increasing what can I do to increase my weight please help me.
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Sir/ma'm I am 30 yrs and 68 kg. Please advise: 1. Tiredness without work 2. Intent to sleep or lie down always 3. Foot pain when standing for more than 10 minutes. Thank you.
My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples comes out. How can I make muscular body?
Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls suggest me kaise mai helthy ho sakta hu.
Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.
High sodium intake can be reduced by avoiding foods like
Pickles and papads
Sauces, ketchup spreads
Salted butter and popcorn
Namkeens and chips
Salted canned fish and other foods
The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.