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Dr. Smarajit Basu

Acupuncturist, Kolkata

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Dr. Smarajit Basu Acupuncturist, Kolkata
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smarajit Basu
Dr. Smarajit Basu is a popular Acupuncturist in Baguihati, Kolkata. He is currently associated with Dr. Samarjit Basu's Clinic in Baguihati, Kolkata. Save your time and book an appointment online with Dr. Smarajit Basu on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Samarjit Basu's Clinic

Ab 28/1, Desbandhu Nagar, Baguihati, KolkataKolkata Get Directions
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Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.
Banana with milk is slow poison so do not take it. For weight take following remedies I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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BDS
Dentist,
A healthy balanced diet is a solution to most of our health problems. A diet high in refined carbohydrates like breads, biscuits, etc. puts you at a risk of tooth decay. Avoid sticky foods such as candies, etc. which get stuck in the pits and grooves of your teeth. Sweets and chocolates are not the only ones with sugar. Beware of ‘hidden sugars’ in food which also could cause tooth decay. Increase your daily intake of fruits and vegetables. They remove plaque and food particles from between your teeth and gums.

How can I gain weight and height I am 17 year old and want to gain more height and weight because both of these are not average.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
How can I gain weight and height I am 17 year old and want to gain more height and weight because both of these are n...
Hi Lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish, meat; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so at least 30 mins of exercise is necessary per day. Good luck!
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In last few months I have gain more weight. I have one beer in a week. Is that my problem or not. How can loose my weight? Please advise me.

BSc
Ayurveda, Ujjain
In last few months I have gain more weight.
I have one beer in a week. Is that my problem or not. How can loose my we...
Change food habits avoid too oily ghee prepretions spacy fast junk foods. Take simple veg food with green vegitabales salad etc. Beer contain alcohol end alcohol increase weight. You take Ķeva slim fit capsule 1 in morning 30 minutes before lunch end 1 cap 30 minutes before dinner for a month than consult me.
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Is drinking protein is good for health I am going gym so can I drink protein shake.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Is drinking protein is good for health
I am going gym so can I drink protein shake.
Any supplement should be a part of well planned balanced diet when it is required. Eating any thing mindlessly may do no good.
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I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm not interested for surgery only naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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I am a student and my weight loos to 55 to 49 I want to gain my weight pls give me tips.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student and my weight loos to 55 to 49 I want to gain my weight pls give me tips.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My pain appears from right side of my forehead and it go through chicks to chin, nerve swell inside mouth of right and left chicks and the pain also go through back side of neck. Please diagnosed my problem?

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
Its a condition called as trigeminal neuralgia to a neurologist or a experienced physician start tablet pregabalin 150mg for the pain.
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My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Why You Should Eat Egg?

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
Why You Should Eat Egg?

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

  1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
  2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
  3. Eggs are good for your eye: Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
  4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart diseases due to the fact that it reduces your triglyceride levels.
  5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
  6. Egg may reduce the risk of stroke: Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke. If you wish to discuss any specific problem, you can consult a general physician.
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