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Dr. Smarajit Basu

Acupuncturist, Kolkata

Dr. Smarajit Basu Acupuncturist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smarajit Basu
Dr. Smarajit Basu is a popular Acupuncturist in Baguihati, Kolkata. He is currently associated with Dr. Samarjit Basu's Clinic in Baguihati, Kolkata. Save your time and book an appointment online with Dr. Smarajit Basu on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a student. My weight is only 52kg. How can I increase my weight and looks better than now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a student. My weight is only 52kg. How can I increase my weight and looks better than now?
You may take Alfafa tonic thrice a day for one month with rich diet like butter sugar paste in the morning banana shake in the morning and grapes juice in lunch and date milk at night including mangoes daily.
2 people found this helpful
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I have a problem of weak strength still I am eating more food containing more nutrients what to do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your weight. Should I continue only with weight training or should I make abs also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am under weight by 8-9 kgs. I have joined gym. Should I make abs. As my trainer says making abs will reduce your we...
You have to supplement the nutrition to make up the loss of energy if you venture into abs. Proteins (natural ones) should be used alongwith herbal combos.
2 people found this helpful
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Whenever I take my meal it makes gas Always and I am slim want to gain wait Naturally so what should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Whenever I take my meal it makes gas
Always and I am slim want to gain wait Naturally so what should I do?
Never drink water after meals this could be the main reasons for your acidity. Drink water after 90 minutes only. To gain weight start doing prithvi mudra from your fingers 20 minutes everyday to gain as much weight you want. This is the best natural way to gain weight, you have to keep patience and do it regularly. Once you have gained the weight you wanted than stop doing prithvi mudra otherwise you will gain extra fat.
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I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. As my diet chart is good but my weight is. Not increasing what can I do to increase my weight please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. As my diet chart is good but my...
2) hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 18 years old boy. And I am very thin. What should I do for being healthy like others.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old boy. And I am very thin. What should I do for being healthy like others.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
80 people found this helpful
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I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.
According your age deficiency of vit d and calcium levels. Sit in sun light for few minutes and tk calcium supplements.
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Sir/ma'm I am 30 yrs and 68 kg. Please advise: 1. Tiredness without work 2. Intent to sleep or lie down always 3. Foot pain when standing for more than 10 minutes. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Vit d level and vit b12 level along with thyroid function test. If all comes normal than u might be having chronic fatigue syndrome or neurasthenia
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My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples comes out. How can I make muscular body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples come...
Good to know that you are exercising in a gym. To build muscles in the body one has to eat optimum amount of protein as per the bodies requirement. Since you are allergic to eggs you can do fish, chicken and whey protein powder as a supplement. You have to eat proteins with each and every meal in the right quantity.
1 person found this helpful
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Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls suggest me kaise mai helthy ho sakta hu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Doctor pls mai childhood se hi bahut patla mai kitna bhi kyu na kuch kha lu par mujhe uska kuch asar nahi hota pls su...
hello vivek , take high protein and high calories diet.do stretching exercise alternates days and cycling daily.take milk products and milk. have small and frequent meals.don't skip your breakfast specially.take always protein rich diet. take curd atleast 2 times in a day.take plenty of fruits.don't skip your exercise.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Practicing yoga works on the body, mind and soul.

Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like


    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods


The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
 

I have pain all over the body and I have no stamina and power in my body what treatment I do for this problem please help.

BHMS
Homeopath,
I have pain all over the body and I have no stamina and power in my body what treatment I do for this problem please ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I am 48 year old female. Every morning I have severe pain in my heels just for 15 minutes and for first few steps. I am very active and having no other problem. I am taking Ca supplement. Pl suggest the reason and remedy for this.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 48 year old female. Every morning I have severe pain in my heels just for 15 minutes and for first few steps. I ...
Warm foamentation, stretching exercises will help a lot. It is inflammation of soft tissue. Sometimes ultrasonic therapy is helpful.
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I am 20 years old. Height 6 feet, weight 52. I am so thin. And week also. I have gastric problem. I don't eat any kind of fast food. My digestive power is so week. I am thin since many years but my gastric and digestion problem appear from last 2 month. I consulted with a doctor. He prescribed me 2 medicine. And said not to be tensed. 2 medicine are aceuac Mr. (8mg), and roles 20. I take it. But no results. Please tell me how can I improve my digestion power and gain my body weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month wt increase 4-5 kg no any side effect you take 1 month trial pack and course is 3 month.
6 people found this helpful
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Hello doctor. My height is 5" 7 and my weight is 59 and my age is 24. I want to gain 4-5 kg wight please tell me Dr. How can I gain weight. I am taking endura mass last 2 days. Is endura mass is safe? please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor. My height is 5" 7 and my weight is 59 and my age is 24. I want to gain 4-5 kg wight please tell me Dr. ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am a student I want gain weight please say me help to gain it? Give me any medicins.

BAMS
Ayurveda, Ambala
I am a student I want gain weight please say me help to gain it?
Give me any medicins.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am felling so much lazy and tiredness. I'm 17 years old what should I do please tell me?

MBBS
General Physician, Mumbai
Keep an eye on your daily activities to find where you are going wrong, which can cause tiredness. Please begin becosule once a day after breakfast for two days only.
2 people found this helpful

Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am college student my weight is only 45 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc to increase lean mass only not causing any weight loss. Take 15 mins light walk before meals to enhance appetite. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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