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I have problem of acne and blackheads on my face and nose also. I have this problem since 5 year and pimple marks on my face. I have lot of dandruff and hair fall problem also. Please Dr. give best suggestion.
1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please help?
I have lots of small acne in my cheeks and I have to work in sun and I want to know anyway cream which I can wear in morning and go to sun and in give me sun protection and work for my pimple to o.
My age is 35 years old. I am mother of 2 babies as 1 is of 2 years n 2nd is of 6 months. Now I have problem of knee pain n middle backache. I feel very lazy to do any work. Pls suggest something to increase my strengths and how to get rid of pains.
I am getting white patches over my brown skin esp. In face and back of neck. What should I do to get them cleared?
We as humans can form attachments with almost anything; be it a person, a pet, our house or even a non-living object like a cell phone. Such feelings of love and attachment are basic to all of us. It gives us a sense of owning something, a sense of belongingness, providing or being nurtured by others and gives our lives some meaning. All these form an integral part of what we see as our identity. In addition to the basic feelings of love and attachment come the uninvited feelings of insecurity, anger, frustration which to some extent make our love for that entity conditional. And as we all know, love is unconditional.
We tend to hold onto not just the happy moments in our lives, but also the ones that hurt us, made us angry, were embarrassing or even painful. Even though the situation is long over, the emotion or feeling attached to that event stays with us for long. It will be with us as long as we let it be. The moment we decide to give it up, we can do so and be absolutely free. Free from the stress, pain, hurt and that constant feeling of unrest or unease with our own selves. Although we all understand that carrying this entire baggage of past insults, grudges, unfinished business/relations causes us more harm than benefit, we find it difficult to let go.
One of the reasons for this could be that we start identifying ourselves with all those emotions, feelings and thoughts. It’s almost as if they define us. Rather than it being a part of our wider existence, it becomes our sole identity; the one we relate with. The very thought of letting go of all these problematic feelings makes the person feel free and relieved, still he/she is unable to gather the courage to actually do away with it. It almost seems as if we prefer holding onto things that are troubling us to being free and unoccupied. This need to be in control is what makes it so difficult. Very well aware of the fact that most things in life are out of our control still we try to gain as much control as possible over all those aspects of life that directly or indirectly can influence us.
Letting go is an art which is easier said than done. But all it requires is – just letting go. Instead of feeding our ego or defending our “self respect”, we need to accept things and people as what they are. Accept that things will not always go the way we want, appreciate individual differences, respect the fact that others might have views different from ours, and the only thing we can control is our thoughts or even the way we look at things. An event in itself does not carry any meaning except for the one that we attach to it.
In order to lead a happy and peaceful life, we need to let go of not just the significant events that changed us in someway but also accept and let go off things that we encounter everyday. Daily hassles like an argument at workplace, altercation due to traffic jam, an unwanted and uninvited remark by someone or instances of people not living upto your expectations are enough to disrupt our mental peace. If we learn to let go off all these unnecessary stressors in our lives, we would lead a life we had always dreamt of. Or even better as it would be a reality constructed by us and we will play it our way. No event has the power to unsettle us till the time we allow it to do so.