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Dr. Shyamal Kumar Das

Ayurveda, Kolkata

200 at clinic
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Dr. Shyamal Kumar Das Ayurveda, Kolkata
200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shyamal Kumar Das
Dr. Shyamal Kumar Das is a renowned Ayurveda in Sealdah North, Kolkata. He is currently practising at PRAGATI CLINIC in Sealdah North, Kolkata. Book an appointment online with Dr. Shyamal Kumar Das and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PRAGATI CLINIC

77B PATALDANGA STREETKolkata Get Directions
200 at clinic
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I have stomach ache since August. I usually take ranitidine before Dinner and aristozyme after Dinner. But nothing happened. What more should I do?

MBBS
General Physician, Mumbai
I have stomach ache since August. I usually take ranitidine before Dinner and aristozyme after Dinner. But nothing ha...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hi My mother is suffering from Asthma from last 30 years. Doctor has advised for nebulization of duolin n budecort respules combined. Is it safe to have twice a day.

MBBS, MD TUBERCULOSIS AND CHEST DISEASES, Diploma in Tuberculosis & Chest Diseases, Diploma in Tropical Medicine and Hygiene
Pulmonologist, Kolkata
Hi My mother is suffering from Asthma from last 30 years. Doctor has advised for nebulization of duolin n budecort re...
Yes it is safe. Nebulisation is for acute aggravation once acute phase is over change to inhaler is indicated.
1 person found this helpful
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Ma hair r dry. Looks lik dead all the time. Wats the way to keep them look shiny n silky.

MD - Dermatology
Dermatologist, Pathanamthitta
Ma hair r dry. Looks lik dead all the time. Wats the way to keep them look shiny n silky.
Stop using smoothing products on your hair. They will worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres.
12 people found this helpful
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I am having rashes on my whole body and it is increasing day by day. I applied ring guard but it doesnt seems working. So what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having rashes on my whole body and it is increasing day by day. I applied ring guard but it doesnt seems working...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Can I take nutri gain capsule to increase my weight or I have to take the nutrigain powder also. Only the capsule will not give the result? Nd how long I have to weight for the result of nutrigain.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Can I take nutri gain capsule to increase my weight or I have to take the nutrigain powder also. Only the capsule wil...
Swati now your are only 21year old ..so high protein diet is better than nutrigain..hmm but you can take this capsule or powder with following high protein diet .only 1 thing is required for gaining weight not both powder or capsule...
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My problem is, My age is 20 years but my weight is 92 kg so my body is very hot and weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My problem is, My age is 20 years but my weight is 92 kg so my body is very hot and weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
you can take daily tablets of multivitamin amway
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How To Help Someone Who Is going Through Depression?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
How To Help Someone Who Is going Through Depression?

If you feel your friend or loved one is suffering from depression and you don't know how to go about it. You might find this helpful.

1. First thing they need is support and understanding.

2. Please don't tell them it is a phase and they will get out of it.

3. Encourage them to talk about their problem. 

4. Please don't ask them" snap out of it. They cannot.

5. It could be unlikely that you may know how they feel so, don't make them feel that it is a small problem and that they should learn to handle it on their own.

6. Keep talking to them, even if they don't respond. They need to know they have someone on their side. 

7. Talk to them about options of handling this issue.

8. They may tend to see everything negatively, try to remind them about the other good things in their life.

9. See if you can manage to get them some professional help.
Take them to a psychiatrist. Because professional help is the most important thing that can help them through this phase of life. 

If you are wondering how to spot depression 

I have written some of the signs in my previous posts.

7 people found this helpful

My lifestyle is sedentary and I work from home. Whole day I have to sit from 9-6 to do office work. I do not get time to do exercise and go out but still these days I have started some stretching and pranayam. Hence I have reduced my calorie intake and limit it to 800- 1200 calorie diet and I am a pure vegetarian. Will it help me to reduce my weight? Is this diet enough for me?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My lifestyle is sedentary and I work from home. Whole day I have to sit from 9-6 to do office work.
I do not get time...
It depends, along with these calories are you also getting good amount of Minerals and vitamins too. Add 20 gm soaked pumpkin seeds (early morning), 4 soaked dry apricot (after 1 hour of breakfast, about 09: 30-10: 00 am), Fresh seasonal fruits (about 03: 30- 04: 00 pm, after 3 hours of lunch) and vegetable salad (with lunch and dinner. If you do stretching, do Suryanamaskar, start from 5 cycles and gradually increase the number. Will see faster results.
1 person found this helpful
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Hi i' m 19 years old and I get pimples all over my body. What might be the reason?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Pimples at this time signal hormonal imbalance. You need ayurvedic tablets to restore the balance of hormones. These tablets will regularize your digestive system, too. Regars: Dr. Omkar shahapurkar
2 people found this helpful
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