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Dr. Sarfaraz Baig

MBBS, FRCS - Bariatrics, M.S.

Bariatrician, Kolkata

24 Years Experience  ·  1000 at clinic
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Dr. Sarfaraz Baig MBBS, FRCS - Bariatrics, M.S. Bariatrician, Kolkata
24 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarfaraz Baig
Dr. Sarfaraz Baig is a renowned Bariatrician in Park Street, Kolkata. He has had many happy patients in his 24 years of journey as a Bariatrician. He has completed MBBS, FRCS - Bariatrics, M.S. . He is currently practising at Belle Vue Clinic in Park Street, Kolkata. Book an appointment online with Dr. Sarfaraz Baig and consult privately on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Medical College, Calcutta - 1994
FRCS - Bariatrics - Royal College Of Surgeon Of Edinburgh - 2010
M.S. - Medical College, Calcutta - 1998
Awards and Recognitions
Gastro Surgeon Award
Professional Memberships
IMA
Indian Society of Gastroenterology
International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO)

Location

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Belle Vue Clinic

9/10 Loudon Street,Park Street , Kolkata, KolkataKolkata Get Directions
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Digestive Surgery Clinic

9, Loudon Street, Landmark : Belle Vue Clinic, KolkataKolkata Get Directions
1000 at clinic
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Belle Vue Clinic

9, Formerly Loudon Street, Dr. U.N. Brahmachari Street, Mullick Bazar, ElginKolkata Get Directions
1000 at clinic
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I am a 21 years old and am anticipating weight loss . I weigh around 95 kgs and my height is around 5'9" . I need suggestions about diet and exercise routines . Pls do help . Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 21 years old and am anticipating weight loss . I weigh around 95 kgs and my height is around 5'9" . I need sug...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 time weight training and 3 times cardio vascular like, walking, jogging, cycling, cross trainer 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My name is deep and I was 26 year old, my hight is 5.9 and weight is 87 so please give tha so give solution for weight loss and heavy GRD problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My name is deep and I was 26 year old, my hight is 5.9 and weight is 87 so please give tha so give solution for weigh...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to reduce weight without doing any hard exercises or walking? Please advise. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to reduce weight without doing any hard exercises or walking? Please advise. Thanks.
Hi, eat healthy diet which is rich in fibre. You can take lemon and honey in warm water at morning time. If you can not do hard exercise then try to do light exercise at home. You can do jumping. Include more vegetable and fruits in your diet .drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I am 23 age female I need sum exercise to reduce weight and I shd increase height also. Even im beginner to reduce weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 23 age female I need sum exercise to reduce weight and I shd increase height also. Even im beginner to reduce we...
High protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chapatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
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My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have a desk job and in the last 2 years my weight have gone up from 75 kgs to 85 kgs I want to lose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight have gone up from 75 kgs to 85 kgs I want to lose my weight.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take 2 cup green tea daily. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.
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Theirs no improvement in my weight for past 2 years? Please tell me what should i do?

PDDM, MHA, MBBS
General Physician, Nashik
Theirs no improvement in my weight for past 2 years? Please tell me what should i do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I'm 29 years old, I am daily workouts and yoga also, but my stomach fat and hip fat not reduce. Help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 29 years old, I am daily workouts and yoga also, but my stomach fat and hip fat not reduce. Help me.
Two things are required for reducing stomach and hips. #1 Reduced diet #2. Intensive exercise like running or Aerobis. When both these are combined properly and monitored then definitely you can get your weight and waist and hips under control.
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I'm 50 years old. I had hysterectomy 2 years back .My problem is I'm gaining weight. Pl.give me diet chart so that I can follow routine diet. Although my weight not too much. My height is 4.11' my weight is 60. Kg. I'm having arthritis. Pl.suggest diet chart.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 50 years old. I had hysterectomy 2 years back .My problem is I'm gaining weight. Pl.give me diet chart so that I ...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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