We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Belle Vue Clinic
Belle Vue Clinic is known for housing experienced Bariatricians. Dr. Sarfaraz Baig, a well-reputed Bariatrician, practices in Kolkata. Visit this medical health centre for Bariatricians recommended by 51 patients.
10:00 AM - 07:00 PM
9/10 Loudon Street,Park Street , Kolkata, Kolkata
Park Street Kolkata, Choose State - 700017
Doctor in Belle Vue Clinic
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Asked for Male, 24 years
Please suggest me diet plan. I am a student and whole day I study in library. So I am getting overweight. Recently I have joined gym. Just suggest me proper diet plan. Thank you.
Hi, Thank you for your query. We will be happy to help you. Make sure that you skip eating all kinds of outside food. This includes all junk, processed foods as well as food items that are very oily or sugary. Eat 4 to 5 servings of fruits and vegetables daily. Drink plenty of water throughout the day. Eat protein rich foods and consume less carbohydrates. Have a protein rich breakfast every morning along with a serving of fruits. Even when in library, make sure that every hour or so, you get up and walk a few steps. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
I'm working in software office my weight is slightly increased present weight is 88 kg give me suggestions to loose weight.
Ph.D ; M.Sc Foods & Nutrition
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for Female, 37 years
I'm trying to lose weight. I do elliptical cycle 15 minutes everyday. I have 1 cup (100gms) rice for breakfast, lunch about 200 gms rice & dinner roti/ dosa with aloo/ tomato. I have ice cream every night about 100 gms. I try to drink 8 glasses of water daily. I have cervical spondylosis and L3 disc prolapse. What should I do to reduce my weight?
Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Strictly follow low carbohydrate diet and intermittent fasting. TOP TEN WEIGHT LOSS TIPS 1) Exercise regularly ,eat less and sleep more 2) Check hormones like thyroid and review any of your medications are causing weight gain. 3) Eat food as raw as possible. Avoid processed foods. Eat only when hungry 4) Avoid too much fruits 5) Avoid Beer 6) Avoid artificial sweeteners 7) Follow low carbohydrate diet 8) Follow intermittent fasting 9) Follow ketogenic diet in resistant cases 10) Consider Weight loss pills and Bariatric surgery if above measures fails and if BMI is too high Remember ,weight loss needs consistent efforts. Its 90%Mental phenomenan. In coming postings on obesity ,I will explain each of above measures in detail. # weight loss #obesity #wellness #
Asked for female, 19 years old from Bangalore Rural
Hi I'm 19 years old n my weight is 98. I'm on diet from today n I'm planning to take whole wheat chapati. For breakfast lunch and as well as for dinner 2 chapati. N from today I've on 30 min walking on morning. And with tea without sugar does this diet helps me to loose weight. Please suggest me.
Asked for Male, 20 years old from Ghaziabad
I want to lose my weight 68 to 60 is in 1.5 month. So please guide me want can I do for deduct weight.
Asked for Male, 19 years old from Bangalore
Hi,Please suggest What kind of diet I need to follow to become slim so please help for reducing weight.
I want to lose weight fast .but I don't have time to exercise and diet .so I heard about the garcinia cembogia tablets .I want to know which garcinia cembogia tablet is good for weight loss in india.
Asked for Male, 22 years old from Jaipur
I have a sales job and my weight was lose so tell me how to increase my weight please help me to increase my body weight.
Ph.D In Food & Nutrition, MSc In Food & Nutrition
Hello, The simple message is to eat a healthful diet and to engage physical activity. Some basic weight loss guidelines -drinking more water. -Avoid all sugary drinks and juices. - Eat low carb vegetables (broccoli, cauliflower, cabbage, cucumber, lettuce etc). - Avoid processed foods are usually high in added sugar, fat, salt and calories. - Eat healthier fats. - Eat smaller portions. - Eat protein rich diet (meat, poultry, fish, cooked beans, legumes, egg, soyabean).
Asked for Male, 17 years old from Thane
Is taking green coffee or black coffee daily will help me to reduce weight and is it good for my health?
MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Coffee is a acidic food which can cause problems if taken in excess. Do not exceed 2 cups per day it will cause addiction and you will become dehydrated and it will also interfere with your sleep. Try to get organic coffee or organic green tea or oolong tea they are rich in antioxidants. Do not use any supplements or shakes as adverised in marketing ads .They will rob your money and make you sick eat natural foods and you can reduce weight naturally like low carb and high fibre and healthy fats diet take a consult for specific advice.
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