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Belle Vue Clinic

Bariatric Clinic

9/10 Loudon Street,Park Street , Kolkata, Kolkata Kolkata
1 Doctor · ₹
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Belle Vue Clinic Bariatric Clinic 9/10 Loudon Street,Park Street , Kolkata, Kolkata Kolkata
1 Doctor · ₹
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Belle Vue Clinic
Belle Vue Clinic is known for housing experienced Bariatricians. Dr. Sarfaraz Baig, a well-reputed Bariatrician, practices in Kolkata. Visit this medical health centre for Bariatricians recommended by 74 patients.

Timings

Mon - Sat
10:00 AM - 07:00 PM

Location

9/10 Loudon Street,Park Street , Kolkata, Kolkata
Park Street Kolkata, WestBengal
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Doctor

Dr. Sarfaraz Baig

MBBS, M.S., FRCS - Bariatrics
Bariatrician
Available today
22 Years experience
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.

DHMS (Hons.)
Homeopath
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia g...
Hello, only medication will not suffice your needs.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height at least 6 ench, now my height is 5 foot only about.

Msc - Home Science
Dietitian/Nutritionist
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I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height a...
Hi lybrate-user, you have to take care of your diet. Take good amount of proteins in your diet. Do some kind of physical activity Daily. Tell me your eating habits so that I can suggest you some tips for maintaining perfect body shape. You can consult me privately online on Lybrate, I'll give you some more suggestions there.

I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

My digestion is not Good and my weight is 45 kg I am 20 years old please help me for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
My digestion is not Good and my weight is 45 kg I am 20 years old please help me for this.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.

What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.

Msc - Home Science
Dietitian/Nutritionist
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What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.
Hi, you have to exclude all fried foods and sweets from your diet. Eat good amount of fruits and vegetables daily. Increase your physical activity in form of brisk walking or some kind of exercises. Take small and frequent meals. Tell me your eating habits, so that I can suggest you some tips for weight or fat reduction.

Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate so your out look like faty. Its a jeen problem. Those people tell me that right or wrong.

MD - Homeopathy, BHMS
Homeopath
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Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate s...
Whether it is Genetic or Otherwise You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.

My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and loosing fat? If any exercise for that please tell me?

MD - Homeopathy, BHMS
Homeopath
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My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and lo...
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.

I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight. Thanks in advance.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight.
Thank...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

Am having big butt whch is vry irritating n I can not wear any nice dresses, please suggest me some tablets to decrease, am going to gym too but no diff is seen, plzzz help me to reduce.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am having big butt whch is vry irritating n I can not wear any nice dresses, please suggest me some tablets to decrea...
Hello Lybrate user, There is no medicine as such to reduce butt size. You have to follow certain exercise regime. There are many types of exercises which are useful in this case.

Few yoga steps for reducing weight overall fat specially from belly and thigh part.

DHMS (Hons.)
Homeopath
Ask Free Question
Few yoga steps for reducing weight overall fat specially from belly and thigh part.
Hello, yoga and meditation helps to reduce obesity.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.  tk care.

Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.
Yea, True overweight affects more in a self negativity sex way than health .And fat people lose all interest over a period of time. But why wait for diabetes, heart diseases, cancer like serious diseases and not follow ABDAN SANI like many who were double or even more than you in weight and today not only normal married and doing normal jobs but all well. .determine, make 70% mind to act

As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of ab...
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.

I have a stomach problem its increasing day by day though I regularly do exercise what should I do to reduce my stomach and I am just 19 years old.

BHMS, DEMS
Homeopath
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I have a stomach problem its increasing day by day though I regularly do exercise what should I do to reduce my stoma...
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of “DIET”. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about Healthy and Unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases. It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results. With today’s trend of losing weight I have a lot of patients who have the urge to know "Which food items to encourage in the diet and which ones to restrict? Or "What is best suited for me and what is not? Or “what is the ideal weight loss?”. With this article I am trying to cover the most commonly asked questions: Does dieting mean an absolute change in the eating pattern and appear weak and look starved? By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak. How important is it to exercise for weight loss? Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual’s requirement, i.e. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement. Are foods like mint, lemongrass, cumin seed (jeera), harmful for health? Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a “delicious natural capsules” to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as ‘One man’s food can be another man’s poison’ – and effect of food and drug upon the body differ greatly between individuals. How many meals should be eaten in a day? Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i.e. Breakfast, lunch, dinner and 2small meals i.e. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals. How much weight does an overweight or obese person should lose? It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished. Does weight loss means stop eating and drinking and never getting back to normal life? It’s about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week. Are there specific foods that help in weight loss? There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight. Can the diet which works for one person affect the other person too? There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime. With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved. Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.

DHMS (Hons.)
Homeopath
Ask Free Question
I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Treadmill 40 mins @ speeds 6-8 kmph..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.

DHMS (Hons.)
Homeopath
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I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.
hello, if the length of the baby is between 69 cm & 77.6 cm, her weight should be from 7.5 kg to 11.2 kg. hence, your baby is absolutely normal. Tk care.

Hello Dr. My concern is that lack of Vitamin D is causes for weight gain and thyroid is it true cause I have epilepsy since two years and I continuously gaining weight.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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Hello Dr. My concern is that lack of Vitamin D is causes for weight gain and thyroid is it true cause I have epilepsy...
Maintain thyroid level thru medicine. take proper medicine of epilipsy and maintain vitamin _D with dietary food, after that not gaining u weight or think about weight reduction.

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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