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Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better result.
I am 20 years old boy. But I look like a 16 year boy. I mean I am very thin, my height is 172 cm but I am only 49 kg in weight. Actually sir I want to make my career in defence so sir please suggest me healthy tips/medicine so that I came out from this depression and become physically and medically fit for defence services.
She is very slim, eating very well but don't get right weight whats is the solution for perfect weight and figure.
I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.
My mom is suffering from knee pain since past 3years. Some doctors suggested STO operation. Some others suggested knee replacement. And some of the doctors say that go with physiotherapy as it is too early for operation. What do you recommend?
I am 21 year old but my weight is only 61kg. I want to increase my weight I m soo thin. What should I do to increase my weight and my body?
I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.
I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this condition may prevent me from gaining weights. Please give some solutions.
Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in the morning. The time is passing and I m loosing many things of my life. This depress me a lot and some time headache occurs. I became short tempered that I was not before. Please suggest me what should I do.
I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier I was 47 kg and my weight had increased to 55 with more into belly. Give me some tips related to my situation. Thanks, Puja.
I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medicine. Thanks for the help.
I am a an engineering Student. I travel 60 kms up & down a day. I am under weight and want to gain weight. Also I am allgeric, but to what K can't tell.
Aapne kaha ki moderate amount Mai beer Peena health ke liye better hota hai. Mujhe ye batayen ki Ek adult Ek week Mai kitni beer pee sakta hai jis Sr ke uski health pe koi galat effect na ho aur agar wo insan healthy bhi hai to use kitni beer Leni chiye jis se uska weight gain na ho aur health bhi acchi rahe?
I am suffering from knee pain from april. I have taken medicine and x-ray also has been conducted, but no solution was there. Then I started taking homeopathic medicines since 3 months, its also not proving beneficial for me. What this could be?
Please give me a proper and a healthy diet chart because wat I my body is nt so fit as I eat my dinner and lunch.
You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism.
When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism.
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).
For more details or to get a customized weight loss whatsapp us @ 7065523000.
Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.
High sodium intake can be reduced by avoiding foods like
Pickles and papads
Sauces, ketchup spreads
Salted butter and popcorn
Namkeens and chips
Salted canned fish and other foods
The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.