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Dr. Sankar Kr Dasgupta

Acupuncturist, Kolkata

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Dr. Sankar Kr Dasgupta Acupuncturist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sankar Kr Dasgupta
Dr. Sankar Kr Dasgupta is a popular Acupuncturist in Dum Dum, Kolkata. You can meet Dr. Sankar Kr Dasgupta personally at Dr. Sankar Kr Dasgupta 's Clinic in Dum Dum, Kolkata. Book an appointment online with Dr. Sankar Kr Dasgupta and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Sankar Kr Dasgupta 's Clinic

#305, Sunilsen Farani, DumDum Amateur Club, KolkataKolkata Get Directions
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I am engineer doing exercise at home I am unable to do pushup even one perfectly one of my friend said that is due to lack of strength in arms how to increase strength in arms for more push ups suggest some tips.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am 34 years, I am suffring from knees and backache pain. And whenever I was walking then breathing problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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I am 23 years old guy and I used to smoke earlier. Now I left smoking but the stamina is still very less. Can you help me out please by telling how should I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
You can increase your stamina by following ways: 1. Regular exercise for 1 hr 2. physically active lifestyle-taking stairs, walking down 3. Have 3 litres water daily 4. Have regular 8 hrs sleep 5 Reduce mental stress by meditation, deep breathing exercises, yoga 6. Have a balanced diet with all five food groups- grains, pulses/lean meat, vegetables, fruits & dairy (low fat) 7. Include good quality protein in your diet
1 person found this helpful
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My body is very week, I eat all type food's and vegetable but my body not complete - please give me advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Take Homoeopathic treatment to regulate the digestive system which will help to build up your body in natural way..
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I am a very weak person and I do not work. My face is dell. So please give me some idea what I can do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solution to overcome the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solutio...
Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.
1 person found this helpful
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My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir meri body ki growth nhi ho rha hai maine bahut kuch try kiya hai leakin mera weight nhi bad rha hai.

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
Sir meri body ki growth nhi ho rha hai maine bahut kuch try kiya hai leakin mera weight nhi bad rha hai.
hello Lybrate user body ki growth ke liye nutritional diet ki jarurat hoti h or usse bhi jyada jaruri hota h aapka digestion power ka thik hona. agar digestion thik nhi h to aap kitna bhi nutritional diet lenge wo proper digest nhi hone se body me absorb nhi jo pata h. is liye sabse pahle digestion thik krne ki ayurvedic Medicines use kre. sath me yog pranayam and exercise kre and nutritional diet le. 1-2 mahine me body me accha effect dekhne ko milega.
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My mother suffered from knee problem, she can't walk straight and long distance. Does the operations takes this problem solution.

DHMS (Hons.)
Homeopath, Patna
My mother suffered from knee problem, she can't walk straight and long distance. Does the operations takes this probl...
Hello, of course, it would b proper to consult an orthopedic surgeon to find out the solution. Homoeo-medicine** pills no 40 @ colchicum 1000- 6 pills, once a wk. Take care.
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Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two slices of bread every night with Keera.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is eating bread increases weight and causes diabetics and sugar. What are pros and cons of Eating bread? As I eat two...
Bread is High in Carbs and Can Spike Blood Sugar Levels Even whole grain bread usually isn’t made out of actual “whole” grains. They are grains that have been pulverized into very fine flour. Even though this process reserves the nutrients, it causes these products to be digested rapidly. The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Even whole wheat bread spikes blood sugar faster than many candy bars (1). When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry. This is the blood sugar roller coaster that is familiar to people on high carb diets. Soon after eating, they become hungry again, which calls for another high-carb snack. Elevated blood sugars can also cause glycation at the cellular level when the blood sugars react with proteins in the body. This is one of the components of ageing (2). Studies on carb restricted diets (which eliminate/reduce starches and sugars) suggest that individuals who are diabetic or need to lose weight should avoid ALL grains regularly u dont eat
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