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Dr. Sankar Kr Dasgupta

Acupuncturist, Kolkata

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Dr. Sankar Kr Dasgupta Acupuncturist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sankar Kr Dasgupta
Dr. Sankar Kr Dasgupta is a popular Acupuncturist in Dum Dum, Kolkata. You can meet Dr. Sankar Kr Dasgupta personally at Dr. Sankar Kr Dasgupta 's Clinic in Dum Dum, Kolkata. Book an appointment online with Dr. Sankar Kr Dasgupta and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#305, Sunilsen Farani, DumDum Amateur Club, KolkataKolkata Get Directions
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Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better re...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 years old boy. But I look like a 16 year boy. I mean I am very thin, my height is 172 cm but I am only 49 kg in weight. Actually sir I want to make my career in defence so sir please suggest me healthy tips/medicine so that I came out from this depression and become physically and medically fit for defence services.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old boy. But I look like a 16 year boy. I mean I am very thin, my height is 172 cm but I am only 49 kg ...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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She is very slim, eating very well but don't get right weight whats is the solution for perfect weight and figure.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
She is very slim, eating very well but don't get right weight whats is the solution for perfect weight and figure.
Hi. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Stop eating junk and processed food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
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For the last few days, the toes of both of my feet are experiencing pain right from Thumb.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
For the last few days, the toes of both of my feet are experiencing pain right from Thumb.
Check your chap pal or shoes which you r wearing. Is it hard or not. There r so many reasons like old age excessive walking long standing mineral deficiency and diabetes etc. 1. You can take hot and cold water therapy. 2. Heat pad and an ice pack. 3. While taking this therapy you can add vinegar in water also.
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My height is 6'1" and my weight is now 60. How can I grow my weight to my height level?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My height is 6'1" and my weight is now 60. How can I grow my weight to my height level?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
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My mom is suffering from knee pain since past 3years. Some doctors suggested STO operation. Some others suggested knee replacement. And some of the doctors say that go with physiotherapy as it is too early for operation. What do you recommend?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
My mom is suffering from knee pain since past 3years. Some doctors suggested STO operation. Some others suggested kne...
Take Formica Rufa 200 Amon Phos 200 Typholara Indica200 Each5 drops tds some water alternate days nd after seven days reported me
1 person found this helpful
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I am feeling tired for last 3 days so doctor what I do please let me ans an soon as possible.

Advanced Aesthetics
Ayurveda, Gulbarga
Medicenes 1, health-ok powder 1 sachet 1 times a day for 15 days 2. Tab -neurokind plus 1 tab regularly for 15 days.
21 people found this helpful
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I am 21 year old but my weight is only 61kg. I want to increase my weight I m soo thin. What should I do to increase my weight and my body?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 year old but my weight is only 61kg. I want to increase my weight I m soo thin. What should I do to increase ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
3 people found this helpful
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I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this condition may prevent me from gaining weights. Please give some solutions.

DHMS
Homeopath, Noida
I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this...
U should take following homoeopathic medicine Rx- 1- Ant. Tart. 1M 5 drops twice daily 7 am & 5 pm 2- Damiana Q 12 drops with 5 ml of water twice 30 minutes after meals.
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Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in the morning. The time is passing and I m loosing many things of my life. This depress me a lot and some time headache occurs. I became short tempered that I was not before. Please suggest me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in th...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier I was 47 kg and my weight had increased to 55 with more into belly. Give me some tips related to my situation. Thanks, Puja.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medicine. Thanks for the help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am very thin. People tease me because of that. I want to gain weight. Can you help me with some supplement or medic...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am a an engineering Student. I travel 60 kms up & down a day. I am under weight and want to gain weight. Also I am allgeric, but to what K can't tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a an engineering Student. I travel 60 kms up & down a day. I am under weight and want to gain weight. Also I am ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Aapne kaha ki moderate amount Mai beer Peena health ke liye better hota hai. Mujhe ye batayen ki Ek adult Ek week Mai kitni beer pee sakta hai jis Sr ke uski health pe koi galat effect na ho aur agar wo insan healthy bhi hai to use kitni beer Leni chiye jis se uska weight gain na ho aur health bhi acchi rahe?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Aapne kaha ki moderate amount Mai beer Peena health ke liye better hota hai. Mujhe ye batayen ki Ek adult Ek week Mai...
Hye. Beer ke koi health fayde nahi. Aap agar moderation ko hafte mein ek baar peena mano fir bhi pet ka charbi zaroor badhega. Ye sabse pehla sharir per asar dikhta hai. Is se zyaada loge tho appko dusre bahut sari bimaari hone ke chance hai. Isliye beer ya alcohol ka koi recommendation nahi hota. Aap koshish kar sakte hai ki aap apna lifestyle bahut accha rakhe aur healthy khane ke saath exercise bhi kare.
1 person found this helpful
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I am suffering from knee pain from april. I have taken medicine and x-ray also has been conducted, but no solution was there. Then I started taking homeopathic medicines since 3 months, its also not proving beneficial for me. What this could be?

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain from april. I have taken medicine and x-ray also has been conducted, but no solution wa...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Please give me a proper and a healthy diet chart because wat I my body is nt so fit as I eat my dinner and lunch.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Eat Enough to Lose Hips Fat

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Eat Enough to Lose Hips Fat


You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. 

When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism. 
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).

For more details or to get a customized weight loss whatsapp us @ 7065523000.

2 people found this helpful

Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like


    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods


The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
 

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