Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 41 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Hiv Prophylaxis Post Exposure
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
Treatment of Migraine Treatment
Nicotine De-Addiction Treatment
Viral Fever Treatment
Infectious Diseases Treatment
Caring for your #hair can be a daunting task no matter how simple it sounds. It can sometimes also be rather overwhelming too with all the different types of hair care products that are so widely available in the market. For instance, there are lots of different #masks, #serums and even #hair #balms. But it is not always possible to invest in different hair care product each month, as that can lead the budget go ashtray. Instead, it is always a much wise idea to take care of your hair in such a manner that would not break your bank or your pocket for that matter.
There are different types of hair #textures, but regardless of the kind of hair you have, there is no point in getting it blow dried every day. You can also choose the air drying for most days as that is the best choice for your hair. Blow drying can damage your hair without improving the texture.
Using #shampoo can strip your hair from its natural oil and also dries it up. If you happen to have your hair colored, shampooing every day will also zap your hair off the color and cause a lot of damage.
Try to avoid flat ironing your hair every day. Putting your hair into the clasps of the hot tools can make damages to your hair that is beyond repair. If you do have to make use of the ironing tools, make sure to go with the lowest possible heat setting and get it done quickly.
Air drying for #natural look of the #shiny and #glossy #hair
Avoid washing your #hair every day.
Instead, it is a good idea to #shampoo every alternate day or even better twice a week.
You might feel that using vinegar in the hair will make your hair and scalp smell like salad. But use of Vinegar after #shampooing the hair, provides a #shine and a #softness that is incomparable to any other #conditioner.
#Oiling your #hair can deep condition and #moisturize. Use of good Old Olive Oil or even Coconut Oil or soak the hair for an hour, wash off the hair after an hour. The hair would look and feel #soft and #silky.
Sir I am a 28 year old male. Getting stomach pain in the lower right abdomen all through the day. Is it any acid reflux? please suggest.
I'm suffering from chickenpox from last 4 days. N it hurts me a lot. Plzz suggest me any medicine or injections?
I am a teacher and in the last 3 years my weight has gone up from 60 kgs to 80 kgs. Now I want to lose my extra weight . Please help.
She has been suffering from temporary tonsils. Wat r the suitable foods she is supposed to take n please let me know wat causes this. How can this be avoided?
I suffered a heart attack and had undergone angioplasty 2 months ago. Now I happened to know about EECP recently. How effective is the treatment? Can I take EECP now? By BP is 90/60 only.
Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.
The right diet, exercise, and stress-relief plan all play a big role.
Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.
– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.
Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
Vaginal yeast infection: causes, symptoms & natural tips to cure
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.
Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
“it doesn’t have to be an hour of intense exercise every day,”.
“any little bit helps.”
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
Healthy diet not just important but is a necessity
Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.
To relieve stress, try:
– deep breathing
– healthy eating
Take time every day to invest in your health.