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Upasham

Internal Medicine Specialist Clinic

47/M, RAMKRISHNA GHOSH ROAD, SINTHEE, NEAR 30A BUS TERMINUS Kolkata
1 Doctor · ₹500
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Upasham Internal Medicine Specialist Clinic 47/M, RAMKRISHNA GHOSH ROAD, SINTHEE, NEAR 30A BUS TERMINUS Kolkata
1 Doctor · ₹500
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Upasham
Upasham is known for housing experienced Internal Medicine Specialists. Dr. Sanjoy Bhattacharya, a well-reputed Internal Medicine Specialist, practices in Kolkata. Visit this medical health centre for Internal Medicine Specialists recommended by 100 patients.

Timings

TUE-FRI
07:00 PM - 09:00 PM

Location

47/M, RAMKRISHNA GHOSH ROAD, SINTHEE, NEAR 30A BUS TERMINUS
Sinthee Kolkata, West Bengal - 700050
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Fat / Inch Loss - The Real Weight Loss!

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Fat / Inch Loss - The Real Weight Loss!

Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.
If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits. Some changes that you can make to lose those stubborn inches off your waist are:

  1. Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times in a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
  2. Cardio: Cardio is the way to go, if you want to lose fat, especially high intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
  3. Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
  4. Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
  5. Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can.
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Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.

Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.

Some Ayurvedic remedies that can be beneficial to all patients with coronary heart disease are:

  1. Sattvavajay Chikitsa: This refers to giving the patient mental strength and support to deal with the illness. According to Ayurveda, a calm mind is essential for healing. Hence, try meditating for a little while every morning and get plenty of sleep. Ayurvedic therapies such as Shirodhara can also be beneficial. This involves pouring a continuous stream of oil or other liquids on the forehead while the patient is lying down.
  2. Maintain a healthy diet: Both the food being eaten and its quantity are important according to Ayurveda. Ideally, a person should eat only as much fits into two cupped palms at a time and should maintain regular eating hours. Eating plenty of green vegetables and fresh fruits are important to regulate metabolism. Avoid eating starchy and sticky foods and preserved or processed foods.
  3. Panchkarma: Panchkarma helps restore balance in the body and boosts metabolism. It also detoxifies and rejuvenates the body. Panchkarma should always be practised under supervision. Of all the Panchkarma therapies, basti or enemas and virechana or purgation are said to be very effective in treating heart diseases.
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Spinach (Palak) - 5 Health Benefits You Must Know!

Vedicgram Ayurveda
Ayurveda, Noida
Spinach (Palak) - 5 Health Benefits You Must Know!

The food we eat affects our mind and body in various ways. There are many kinds of foods that have varied kinds of effects on how our body behaves due to the nutritional properties of the same. Spinach is a well known green vegetable that is rich in iron and various other nutrients. Since time immemorial, this vegetable has been used in various forms like soups, curries and much more so that we may enjoy the health benefits of the same.

Let us find out more about the health benefits of spinach with these quick pieces of information.

  1. Prevents cancer: One of the foremost qualities of having spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that one may find in spinach is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in our body. These are the elements that may enter our body due to pollution as well as through some kinds of processed food. So one will need to eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, so as to mitigate the effect of these elements and prevent cancer. Spinach is also highly recommended for those people who have a history of cancer in their family, and hence, are at a higher risk of getting the same.
  2. Helps in managing one’s diabetes: Alpha lipoid acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of one’s diabetes without constant hospitalisation and medication. It also helps in managing diabetes through a neuropathy approach.
  3. Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which may be found in this leafy green vegetable.
  4. Increases the health of bones: When we have spinach on a regular basis, our bones also get the benefit of the same. The risk of bone fracture is literally reduced to half due to the high level of vitamin K and protein content of this vegetable.
  5. Gives you good skin and hair: With the constant ingestion of spinach, one can also get shining hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable.
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Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

BAMS
Ayurveda, Sonipat
Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

Bone issues are very common. From infection to inflammation to injuries to mere old age, bone issues are very common. Arthritis can happen with any of these conditions. The healing of this has two aspects one is to heal and reduce the pain and the second is to address the underlying condition. The range of motion needs to be improved, and further damage to the bones should be arrested.

Ayurveda identifies two types of joint problems, one is due to poorly nourished bones, which are prone to damage and the second is the over accumulation of toxins, leading to joint pain and stiffness. This joint pain would be further aggravated by damp weather.

Ayurveda also believes that the overdose of vaata leads to bone issues. So food items aimed at reducing vaata should be included so that balance is restored. There is more than one component to this healing. Food, lifestyle changes, herbs, and exercise manage bone issues, arthritis and the pain. Let’s see how.

  1. Food: Eating whole grains, fresh fruits and vegetables, as well as a calcium rich diet is very essential for healing bones. Eat freshly cooked food items and include a lot of dairy products.
  2. Lifestyle: A regular sleep schedule, which is in sync with the biological clock, is very essential. Also eat at regular intervals with the meals getting lighter as the day goes by. Exercise, even in the form of brisk walk, helps soothe joints and keeps them agile.
  3. Massages: Oil massages like Abhyanga are very essential to prevent joint problems. They also help in reducing toxins, which are quite high in chronic conditions like arthritis. These oils can be applied directly on the joints too to improve lubrication, movement and reduce pain.
  4. Go anti ama: There is another component known as ama, which is an equivalent of toxins. The diet and lifestyle should be aimed at reducing ama, which gets accumulated with age in the form of digestive toxins. Eat food products that are easy to digest, consume ama reducing spices like turmeric and pepper, avoid daytime napping and exercise regularly.

In addition, the following herbs are known to be beneficial for bone health.

  1. Ashwagandha: It has rich anti-inflammatory properties, produces effects equivalent to steroids and helps in controlling joint pain and inflammation. Swelling and movement are also improved with its regular use.
  2. Boswellia: Combined with Ashwagandha, this is another wonder drug that helps reduce bone inflammation. It suppresses release of chemicals responsible for inflammation and helps control pain and swelling.
  3. Turmeric: One of the most acclaimed anti-inflammatory agents, it releases multiple enzymes and thereby controls inflammation.

So, for bone pain and arthritis, an NSAID is not the only remedy.

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Arachnoiditis - Pain Management Techniques For It!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Arachnoiditis - Pain Management Techniques For It!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. You can also consult with your doctor about your options regarding your treatments.

1 person found this helpful

Alcohol - How it Affects Your Body?

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Alcohol - How it Affects Your Body?

If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.

Here are some ways in which alcohol affects the different parts of your body:

  1. Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
  2. Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
  3. Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
  4. Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.

Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness.

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I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100% sure solution please revert.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100...
Take Amla rsayan power 1 spoon Daily And Mhatrifla ghrit 1/2 spoon with milk Full detail so consult me.
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What are the dietary supplements should I take to increase my muscles growth and to increase stamina .But the supplements should be easily available in the market.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am suffering from TB, getting treatment frm one month. I had sex with my wife, she didn't had period till now delayed for 5 days. Is there chances of pregnancy? Can she also get affected by tb?

BHMS
Homeopath, Delhi
Tuberculosis does not spread through sexual contact but yes if you are having cough and all then she is likely to get affected. For pregnancy, yoy may go for pregnancy test through pregnancy kit available at chemists.
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One question has been haunting me for quite sometime. Doctors say drink 8 to 9 glasses of water .Ok fine but it disturbs your sleep as you ave to go to toilet very often which is irritating and uncomfortable. You can not drink at one go all the 8 glasses. It has to stretch till 6 to 7 pm or may be till your dinner time. Advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
One question has been haunting me for quite sometime. Doctors say drink 8 to 9 glasses of water .Ok fine but it distu...
Hello Lybrate user you can not drink 8-10 glass of water at a one go it should strech upto dinner. If we consider your problem of going frequently for toilet it's may be due to some other reason if we consider your age factor it's 66 years so if you are having problem of increased frequency of urination you should check out your your blood sugar levels.
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Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I get head bath I get headaches. Also have forehead protrusions making me feel really down? What should I do.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I ge...
Hello lybrate-user Do you hv a dandruff problem? Hair fall cn b due to many reasons such as low Haemoglobin levels, thyroid problems ,nutritional deficiencies, unhealthy eating habits, excessive use of hair products, untreated dandruff problem ,chemical hair treatments, stress ,smoking etc if you hv dandruff problem n scalp is itchy use, sebowash shampoo once a week ,apply on scalp n keep it for 5-8 min n washed it off. 8x shampoo, 2-3 times per week, once dandruff goes stop it n shift to medicated shampoo like, triclenz hair shampoo for regular use. Tugain solution 5% on scalp for two times per day for 3 mths. Cap estemo once a day after food for 3 mths. Tab ener c dissolvable tab early morning empty stomach. Tab eracod once a day after food for 3 mths. Drink 2-3 lit of water include protein rich foods in your diet, include green leafy vegetables and fresh fruits in your diet, exercise 45 min daily. Before hair bath oil your hair 10-15 min before n thn washed it off. Forehead protrusions might b cz of protruding bone ,if it's increasing thn show it to some doc. Thanks.
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Hi Doctor are supplements good to your body I came across some products from Amway. Are they good for health as they say its made from organic process.

BHMS
Homeopath,
Hi Doctor are supplements good to your body I came across some products from Amway. Are they good for health as they ...
Hi, Certainly good ,but instead you can mould up your diet, so that you be fit. Better not to consume food supplements. Eat well and healthy, stay well and healthy. God bless.
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I am having chicken pox since Saturday. Till now some of them have dried up and they are blackish now. But most of them are still soft and mushy containing pus, Now I am worried that how long will they take to dry up and when all of this will be over. because itz too much painful and I am not able to bear it anymore.

DHMS (Hons.)
Homeopath, Patna
I am having chicken pox since Saturday. Till now some of them have dried up and they are blackish now. But most of th...
Hello, Lybrate user, Chicken pox is a highly contagious  and can easily spread through direct contact or air borne transmission.•Avoid going out with  chicken pox- infection as you may transmit the virus to others. •Contact with other people be avoided •The clothes of the infected person should be washed in boiling water to kill the virus. •.Do not scratch the blisters or crusts as it may result in other complications such as bacterial infections. •Use  mask while taking care of the  patient and wash your hands with some disinfectant. •Tk, plenty of water to eliminate toxins hydrating your body to make skin more flexible. •Your diet be easily digestible on time to avoid acidity. •Your room be airy, clean maintaining personal hygiene. Tk, homoeopathic medicine:@ Variollinum  30-6 pills in the morning 1 dose,(three days) only. Report, wkly, your feedback matters for further followup, please. Tk, care.
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I am ajit age 27 years mai regular volleyball aur badminton khelta hu mera right shoulder me bahut pain hota hai MRI kiya tha par doctor bola normal hai koi problem nahi par x ray me thoda gape dikh raha hai kabhi kabhi bahut jyda pain karta hai Please give me suggestions.

BHMS, MD - Homeopathy
Homeopath, Calicut
I am ajit age 27 years mai regular volleyball aur badminton khelta hu mera right shoulder me bahut pain hota hai MRI ...
Play normally and do not try for big smashes .wear bandage for supporting your shoulder, elbow while playing those games.
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I have chicken pox from 2 day .its very painfully and itching too much. What should I do? Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have chicken pox from 2 day .its very painfully and itching too much. What should I do? Please help me.
1. Take plenty of water/ liquids- tea milk, soups, narial pani 2. Take healthy, easily digestible food- kichri. Dalia. Fruits vegetables 3. Adequate rest 4. Little walk 5. Taking baths with lukewarm water can add baking soda 6. Wearing lightweight, soft clothing for medicine contact on private consultation.
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Options to Angioplasty - A Scientific Understanding!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Options to Angioplasty - A Scientific Understanding!

When a person suffers from the typical symptoms of heart weakness that includes breathlessness, weakness, sudden sweating, discomfort while doing minor exertions, chest pain, pain radiating along the arms, back, neck and shoulders and other symptoms, the Doctor will ask for investigations to study the heart.

The Heart is a muscular organ in the chest and like any other muscle in the body, it has its own unique blood vessel network that does the function of supplying nutrition to the heart muscles. Like any network, the Cardiac blood supply also begins with major vessels that branch off into minor and then very small blood vessels. It is these very small blood vessels that actually reach the muscle fiber to give nutrition.

When this is a problem with the free flowing blood to reach the muscle cells, the strength of the heart muscles reduces and the overall heart functioning is in trouble. Until now, it was commonly believed that cholesterol deposits make blockages in the blood vessels that cut off nutrition supply causing the heart to go into disease stage. Today, extensive research has proved that there are many reasons for hampered blood supply to heart muscles, and plaque formation (blockages caused by cholesterol deposits) need not be the reason for heart attacks entirely. Blood vessel disease called Atherosclerosis is the root cause.

In modern times, if the patient consults a cardiologist, the first line of investigation prescribed is the Angiography. This procedure requires the patient to be admitted to the hospital. Under anesthesia, the Doctor will make a cut/incision in a major blood vessel of the thigh joint or the arm. He will then insert a tube called catheter into the blood vessel and guide it through the major arteries till it reaches the important position from where the blood vessels that supply nutritious blood to the heart muscles is reached. At this position, a dye is pushed into the blood flow and a series of specialized X-rays are taken that will show the blood vessels.

In these images, it is the Doctor’s expertise that will identify positions where the blood flow is reduced, or disturbed. The dye has a short life span and is able to show flow dynamics only up to the secondary blood vessel network. The Doctor will determine which part of the heart blood vessels are affected based on these images, the length of the plaque, position and kind of blockage and derive the damage to heart, based on these anatomical visuals. The catheter is then removed; the blood vessel opening stemmed and the patient has to remain immobile in the hospital till the blood vessel improves. The Doctor will prescribe a list of medication that includes beta blockers, aspirins, statin and antibiotics.

Very often, if the Doctor decides, he will suggest the next procedure of Angioplasty immediately. This procedure involves pushing a mini wireframe tube called ‘stent’ or an inflatable balloon through the same catheter to the area of blockage. This balloon or stent is guided to the area of the blockage and mechanically expanded to push aside the plaque to help the blood flow resume. There are different kinds of balloon and stent procedures.

None of these procedures “removes” the blockage plaque. The procedure helps to resume blood flow in the major arteries only. 

No invasive therapy is safe and there is a lot of reports backed by Research Data from very reputed global authoritative organizations that highlight the unnecessary number of angio procedures being done as well as the side effects of these procedures within few months. (Many Stent Procedures Unnecessary” Heart Drugs Just as Good at Preventing Heart Attacks, Death in Some People, Study Shows By Charlene Laino: March 26, 2007 (New Orleans).

Can blockage affect a person after having angiography?

It is important for the patient and patient’s family to understand that the blockage formation process in the body does not reverse with an angioplasty or even a Bypass procedure. The patient suffers from the same kind of symptoms as earlier when new blockages form in different sections of the coronary network or very often, when a deposit / scar forms within the stent itself leading to hampered blood flow. This ‘reformation of blockages’ is referred to as restenosis. This is the greatest problem registered in current studies of patients after angio and bypass and this is seen within few weeks to after 10 to 14 months of the procedure.

The reformation of blockages or further formation of new sites with blockages depends on the individual patients health condition. Patients who are Diabetic, High BP, on certain kind of long term medication, obese, with bad lifestyle; all have the additional threat of secondary attacks.

Restenosis cannot be prevented with another stent or bypass procedure. The procedure only once again’ mechanically opens the blockage or in CABG, creates a bypass around the blocked blood vessel.

How can restenosis be prevented?

The only and best way to avoid restenosis is to make major changes in diet, exercise, weight management, stress management. It is also very important to be under the right kind of medication that will support the natural process done by the Liver and blood to reduce and wash out inflammation (that causes maximum problems in natural blood flow), repair blood vessels, reduce and remove existing blockages and scar tissue within blood vessels, add strength to the heart muscles.

Ayurveda has many proved medication combinations that include Arjuna (improves Heart muscle condition) Draksha (powerful anti-oxidant and liver repair) Dadimba (Pomegranate is known to participate in repair of blood vessels and rebuild damaged vessels called Angiogenesis), Ashwagandha (Cardio-protective) and Colostrum (powerful immunity modulator, participate in muscular and nerve repair, Angiogenesis Growth Factor, Endothelial growth Factor, Nerve growth factor, PDGF, natural Vitamins and Minerals).

These treatments are now available in select Ayurvedic treatment centres and are also being proved with clinical pre and post investigations to support their success.

These new studies and treatments options should be searched out by the patient and his/her family to understand the reason of blockages, the possible need and safety of invasive procedures, the option to medicine based treatments before undertaking any invasive procedure. Remember, it is scientific research that has clearly proclaimed that less than 30 -20% of all the angio’s performed are necessary or have lasting effect on their own.

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Happy Gudi Padwa!!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Happy Gudi Padwa!!

Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.

The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world. 

Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.

Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.

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How To Lose Weight While Staying In A Hostel

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Weight While Staying In A Hostel

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.

Have heavy yet healthy breakfast:

  • Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
  • Snack on dry fruits:
  • Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
  • Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.

Drink three liters of water daily:

Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.

Reduce tea/coffee intake:

Indian diet plan for high blood pressure

Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.

Avoid carbs for dinner:

I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.

Eating-out norms:
Indian foods rich in complex carbohydrates 3

Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.

Exercise –

How to lose breast fat

How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.

Motivation –

Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.

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I am male 22 I lives in Madhya Pradesh hostel I am suffering from dry skin problem after bathing no use of applying body lotion please suggest me a good soap that I get rid of this problems please in summer season.

DHMS (Hons.)
Homeopath, Patna
I am male 22 I lives in Madhya Pradesh hostel I am suffering from dry skin problem after bathing no use of applying b...
Hello, Lybrate user, .Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues,making your skin to b fresh & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ AzadirechtaQ-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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How to Improve your Appearance?

Dermatologist
Dermatologist, Delhi
How to Improve your Appearance?

‘First Impression is Last impression’, haven’t we heard this line a lot many times in our lives To just live up to that line we all make so many efforts. We take care of our looks, of our figure, of our hair, of our clothes, of our communication skills, of our body language; in short we work on our entire personality just to live up to this line.

Do you know why?

Because this line sometimes helps us or sometimes ruins us. This line helps people judge us, helps people comment on us, helps people just praise or abuse our outer looks.

But is that it?

You should not let your outer looks define who you are and that does not mean you do not take care of yourself and start looking ugly, it just means you should look good but for your own good and for anyone else. You don’t need to stress yourself to look good, try to flaunt your natural beauty, try and be who are, try and cherish what uniqueness you’re gifted with and not try to be like someone else, that’s because you’re original don’t label yourself.

Its fine, if your hair are not straight and silky, after all they are hair not some straight line or a silky curtain. Let them be how they are, don’t ruin them by ways of blowing, softening and straightening, because these are all temporary solutions, for something long lasting first you need to accept yourself the way you are and then comes everything else.

No matter what type of hair you have – straight, curly, wavy, soft, dry, tangled, etc. You need to take good care of it and nourish them. Firstly, whenever you wash your hair, you should oil them a night before or two hours before shampooing. Then do not use conditioners very frequently, use it only once in three times of shampooing. Resort to natural conditioners like curd, also you can apply egg white, aloe Vera, and may be some natural herbs. Then you should comb your hair at least two times a day to avoid tangling and hair fall.

Then it is okay to not look fair but be spotless, not to have soft skin but at least a healthy one, not to have a supermodel figure but at least be fit. All these things add to your persona, take good care of them but not by ruining their uniqueness.

Remember, the value of original is more than the copy.

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