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I am suffering from teeth pain from last one week could you please suggest me what to do Thank you In advance.
Hello sir, I am Sonia. I have black heads all-over my forehead and chicks. They are not too dark but I don't feel confident. My complexion also became dark. I have also lost glow on my face. I had started treatment before 3 months. Dermatologist suggest me to apply retino-A cream. But it still same. I feel so embarrassed. I have this problem from last 3 years. I don't have pimples. If you have any solution for this problem then please tell me.
I am a 24 year old, I am getting my hair color change from black to white. It is occurring in every part of my body. Is there any solution for this problem?
I am from Bangladesh. I am thin too much then my height is 5 feet 3 inch and my weight is 44 .i feel too much lazy too. My family planning for my marry . Now I feel I should increase my body. Now please suggest me what should I do and what kind of meals should I take and what should i. Avoid. And I really like to take 1 or two cup of milk tea everyday day for get refreshment in the morning and evening I really like it So suggest me please please .any natural remedy , food meal and other to gain my weight.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.