Dr. Sanjay Varma

Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Get your decay teeth filled. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists,

keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry

1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.

Hello, Please get evaluated to rule out PCOD, hypothyroidism and hyperprolactinemia which are the common causes for irregular menses. Please rule out pregnancy first.

For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.

You want to reduce menstrual cramps. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.

Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis.

You should do some aerobics and also take low fat, low carbohydrate, moderate protein diet. Take more and more salads, sprouts and low calorie fruits. Water intake should be in between three to four litres.

If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body.
Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.
Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed

Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

•Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.

The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. You can buy hairfall package offered by me which includes medicine and consultation. Homoepathic treatment without side effects for long lasting results.

Hello I do not see this as much of cycle change cycle length of 22 to 35 days are considered to be normal as long as you are having it regularly and having adequate flow.

Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.

this is a common symptom of irritable bowel syndrome. consult a gastroenterologist . meanwhile restrict your spicy food intake and go green chillies rather than red .

Go for eye test also. Avoid stress. Take proper rest & sleep. Avoid fatty food, junk food, chocolates etc. When you suffer from headache, go in a dark room & take rest. Take onosmodium q/ bd 15-15 drops+ 1/2 cup water daily. Belladonna 200/od daily for 21 days.

Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.

Hair fall may be various causes. Some of them are 1. Improper diet intake of protein 2. Pollution 3. Stress, too much worry 4. Fungle infection in scalp 5. Dandruff 6. Due some systemic disease like hypothyroidism, anemia, vitamin b12 deficiency, calcium deficiency etc. Start below mention tips. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me on private.

These areas are normally dark in colour by nature. And you can try applying coconut oil and turmeric.