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Dr. Samial Haque

Endocrinologist, Kolkata

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Dr. Samial Haque Endocrinologist, Kolkata
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Samial Haque
Dr. Samial Haque is a renowned Endocrinologist in Tiretta Bazar, Kolkata. You can consult Dr. Samial Haque at Dr. Samial Haque's clinic in Tiretta Bazar, Kolkata. Book an appointment online with Dr. Samial Haque and consult privately on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Floor Fl-18, Tiretta Bazar, 17, Damzen La, KolkataKolkata Get Directions
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Respected Mam, I'm diabetic patient, can I take any cream cracker/diabetic -oats & ragi biscuits (1/2) pieces per day?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Respected Mam, I'm diabetic patient, can I take any cream cracker/diabetic -oats & ragi biscuits (1/2) pieces per day?
Mr. lybrate-user, Thanks for the query. For a person with diabetes, first and foremost is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then he has to increase the intake of green leafy vegetables, salads and fruits. The foods mentioned can be taken is a very small quantity, but strict glucose control is a must.
2 people found this helpful
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Diet Tips to Improve the Health of Your Thyroid Gland

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Diet Tips to Improve the Health of Your Thyroid Gland

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body,  such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

  1. Include lots of iodine in your diet: Iodine is a  nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 
  2. Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by  including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
  3. Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
  4. Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
3277 people found this helpful

Internet Addiction - Know More About It!

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Internet Addiction - Know More About It!

Introduction

"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.

What is internet addiction?

Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.

Addiction in today’s world 

As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.

Medical Possibilities

Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future. In case you have a concern or query you can always consult an expert & get answers to your questions!

1137 people found this helpful
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What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, hashimoto's thyroiditis (ht) is an autoimmune disease, with lymphatic infiltration of thyroid gland. It becomes firm or globular. There are anti bodies produced against thyroid peroxidase enzyme (anti tpo ab) which destroy thyroxine secreting cells resulting in hypothyroidism. Treatment is to give thyroxine tablets. Iodine has no role in the treatment. In fact one of the causes is supposed to be taking extra iodine through iodinated salt.
5 people found this helpful
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For High BP and diabetic people which form of exercise is more appropriate Yoga or gym.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
For High BP and diabetic people which form of exercise is more appropriate Yoga or gym.
Yoga is what I recommend to my patients. Basically, when you exercise regularly, it is all good, but once the gym membership is over, all exercises cease. This has a bad affect on health and diabetes. Yoga is something which doesn't need sophisticated equipments and can be easily done as per the patients convenience. Amongst exercises, swimming is the best.
1 person found this helpful
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Sir my father have diabetes so plzz some tips to reduce and control it. It is in normal state still.

Diploma in Diabetology, MBBS
General Physician, Warangal
Sir my father have diabetes so plzz some tips to reduce and control it. It is in normal state still.
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings.
1 person found this helpful
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Dr, I am a diabetic female my blood pressure was normal .Yesterday i consulted with an internist After climbing 18 steps he checked my BP.It was 160l100.He told me to start Vascodipine 5mg daily,after 1 hr i checked my BP again it was 123l79.today morning it was 133l80.should i start this medication or not .I am araid.Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
+ U take Deep breathing. I am Agree with Dr.A.Kalaranjani.And if U need any further assi. U may call me.....0 9825129124.Or U can Mail me on...ayudrdinesh @ gmail.com.
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Thyroid Gland - Diet Tips to Improve Health Of It!

MBBS, MD - Paediatrics, FRACP - Pediatrc Endocrinology, SCE, Endocrinology
Endocrinologist, Kanpur
Thyroid Gland - Diet Tips to Improve Health Of It!

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body,  such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

  1. Include lots of iodine in your diet: Iodine is a  nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 
  2. Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by  including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
  3. Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
  4. Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy. If you wish to discuss about any specific problem, you can consult an endocrinologist.
3365 people found this helpful

How can exercise make a difference in my diabetes, What is the importance of diet in diabetes, Do I need to take my medications even on days that I Feel fine?

DIABETES MANAGEMENT
Geneticist, Hyderabad
How can exercise make a difference in my diabetes, What is the importance of diet in diabetes, Do I need to take my m...
Hi! excercise makes your cells active and your cells become more sensitive to insulin so it can work more efficiently. Diet helps in controlling your blood glucose level which is essential to preventing long-term complications - cardia, kidney, nerve related illness. Excessive fatty cells in the body will cause insulin resisitance and hence diet and excercise are important for you.
4 people found this helpful
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