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Dr. Sabitha Pradyumna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

23 Years Experience
Dr. Sabitha Pradyumna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
23 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sabitha Pradyumna
Dr. Sabitha Pradyumna is one of the best Ayurvedas in Salt Lake, Kolkata. She has been a practicing Ayurveda for 23 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sabitha Pradyumna personally at PRASIDA AYURVEDA CLINIC in Salt Lake, Kolkata. Book an appointment online with Dr. Sabitha Pradyumna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM College of Ayurveda - 1994
Languages spoken
English
Hindi

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Foods That Help Fight Depression

BHMS
Homeopath, Raebareli
Foods That Help Fight Depression

Turkey

e traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.

Brazil Nuts

This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn't have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn't say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.

Carrots

They're full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There's not enough evidence to say that it can prevent the disorder, but it can't hurt to get more in your diet.

Coffee

A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they're not sure why.

Leafy Greens

They're packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.

Milk

It's a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn't. Don't like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.

Caution: Alcohol

It might seem like just the thing to take the edge off your worries or make you feel more social. But most of the time, it's best if you drink wine, beer, and mixed drinks only in moderation. You might feel better in the moment, but heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.

Caution: Junk Food

It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

6 people found this helpful

I have 206 chesterol level and age is 37 what are the prevention ?

DBCM (AM) General Physician
Alternative Medicine,
Try eating lots of garlic. If u cant have it get it homeopathically allium sativum q drops thrice a day,(biochemic) nat phos times a day, avoid all types of fats and red meat
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I have black spots on my back. Can you suggest me what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have black spots on my back. Can you suggest me what can i do?
You need to do two things for this 1. Improve your skin health by having lots of fresh fruits, preferably the red ones like pomegranate, apples. Papaya etc. Completely avoid oily food 2. Regular scrub for your back. You can try this home made scrub - rice powder 10 tsp, orange/lemon peel powder 10 tsp, fenugreek powder 2 tsp. Make a paste apply it over the back. Scrub it using a loofah for about 5 mins and then wash it off.
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I have hyperpigmentation around my mouth since childhood. I used many home remedies and loreal night creams and face washes. I want even my skin tone and also my skin used to be normal, nowadays it's dry.

BHMS
Homeopath, Thane
I have hyperpigmentation around my mouth since childhood. I used many home remedies and loreal night creams and face ...
Hi, take following medicines berberis aqui q 10 drops in 1/4th cup of water, drink twice a day apply berberis aqui q drops take 2 drops in 1 tablespoon of milk cream and mix. Apply this around mouth at night wash after 2 hrs with plain water. Use this cream calendula and aloevera cream (dr wilmar shawbe) include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day.
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BDS
Dentist, Thanjavur
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
8 people found this helpful

Hi I am 21.9 year old and suffering from chronic pharyngitis from past 1.5 years and have consulted to many doctors but cheek nahi ho raha. So I want to know the complication of this ki future me kya dikkat as sakti h. please reply whether it is dangerous ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Hi I am 21.9 year old and suffering from chronic pharyngitis from past 1.5 years and have consulted to many doctors b...
In maximum number of case, tonsillitis is the most common cause of pharyngitis, as you said its been since last 1.5 years, if its due to infected tonsills you should go for tonsillectomy, and avoid junk food, cold drinks, spicy food.
1 person found this helpful
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Hy, I am 24 year old, my problem is I am always stay in negative mind, always in tension mind, many bad things come to my mind when I go to bed, and not a proper sleep in night, due to which I am so many stress in my mind, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hy, I am 24 year old, my problem is I am always stay in negative mind, always in tension mind, many bad things come t...
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.
2 people found this helpful
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My age is 32 yrs. I have a 10 years old girl. I am often feeling lethargic, I feel very weak, my hand and legs shiver, especially after taking meal. Please, suggest me about the remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 32 yrs. I have a 10 years old girl. I am often feeling lethargic, I feel very weak, my hand and legs shiver...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
1 person found this helpful
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I am suffering from wight dental problem. How often should I go dentist? How many soft or fizzy drinks can children have a day? Please help me.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I am suffering from wight dental problem. How often should I go dentist? How many soft or fizzy drinks can children h...
Hi lybrate-user, you need to visit a dentist for every six months and get the check up done so that you can know the problem at the earliest. Avoiding soft drinks completely is much better. Atleast avoid taking any food especially carbohydrates one hour before and after having a soft drink as the acidic content in it will cause demineralization of your teeth.
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I am 22 years old. I am very fat. My weight is 85 kg. I want to lose my weight. Please let me know how can I lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I am very fat. My weight is 85 kg. I want to lose my weight. Please let me know how can I lose my ...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Sir my age is 17 year only I have pimples In my face I use all kind of facewash but it doesn't work please prescribe some medicine. I want remove pimples in 7 days please give me solution.

BHMS, DEMS
Homeopath, Pune
Sir my age is 17 year only I have pimples In my face I use all kind of facewash but it doesn't work please prescribe ...
Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. If you hv constipation or dandruff problem consult me. For complete cure kindly consult us.
2 people found this helpful
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One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take any other items like snacks or savouries etc etc Always he use to eat. We will stop eating after the stomach is full he is not like that. Pl. Suggest me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take an...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day.
1 person found this helpful
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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My half broken front tooth has extracted on 19th of june'15. The problem is no bone of concern tooth had found in x ray hollowness is clearly seen by me of bone area (my opinion). Now my dentist given me high dosages of antibiotics for 10 days. Now in result I have not been feeling pus but feeling something is filled on that hollowness? what it should be? and how much time and how much does it cost for new teeth?

BDS
Dentist, Jalgaon
My half broken front tooth has extracted on 19th of june'15. The problem is no bone of concern tooth had found in x r...
The hollowness you can see is the extraction socket.(in my opinion) after tooth extration it may take 30-45 days for new bone formation. Please continue with the medication and do regular followups for further treatment. You can replace the extracted tooth after complete healing with ceramic bridge or implant as suggested by your dentist.
3 people found this helpful
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My period for this month is delayed by almost 10days and counting. I eat papaya daily. Taken pregnancy test and it's negative. please suggest a remedy for this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My period for this month is delayed by almost 10days and counting. I eat papaya daily. Taken pregnancy test and it's ...
Take rajpravartini vati 2 tds for five days with hot water. Stop if bleeding starts. If no bleeding pl take it 1 tds and kasisadi vati 1 tds for a week. Report again.
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I am losing hair quickly. Lots of hairfall. I have tried all sorts of Shampoo's but have not worked out. Wat else can I do to stop hairfall?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly. Lots of hairfall. I have tried all sorts of Shampoo's but have not worked out. Wat else can...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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I have black spots and many pimples on my face I have use scar remove cream for 4 months and nothing changes yet old help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots and many pimples on my face I have use scar remove cream for 4 months and nothing changes yet old ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hloo sir I have open pores on my face due to acne nd it looks so bad can any plastic surgery can be done for complete face because I have pores on my cmplt face I had already done laser resurfacing bt no gain sir now I want to do any plastic surgery that really works.Please tell.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hloo sir I have open pores on my face due to acne nd it looks so bad can any plastic surgery can be done for complete...
You will need a combination of treatments like laser resurfacing, dermabrasion multiple sessions of fat grafting, subcision it appears. I will need to examine you before a plan of action can be made
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What is a typhoid fever and what the symptoms of this fever and how to attack this fever can please explain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is a typhoid fever and what the symptoms of this fever and how to attack this fever can please explain?
Poor appetite; abdominal pain; headaches; generalized aches and pains; fever, often up to 104 f; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation.
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