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Dr. Sabitha Pradyumna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

23 Years Experience
Dr. Sabitha Pradyumna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
23 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sabitha Pradyumna
Dr. Sabitha Pradyumna is one of the best Ayurvedas in Salt Lake, Kolkata. She has been a practicing Ayurveda for 23 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sabitha Pradyumna personally at PRASIDA AYURVEDA CLINIC in Salt Lake, Kolkata. Book an appointment online with Dr. Sabitha Pradyumna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM College of Ayurveda - 1994
Languages spoken
English
Hindi

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Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Ayurveda, Narnaul
Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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My height is not increasing my age is 18 .years wht shld I do for increasing my height .plz suggest smthng .

BAMS
Ayurveda, Ambala
My height is not increasing my age is 18 .years wht shld I do for increasing my height .plz suggest smthng .
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am doing so hard workout and I want to my body lean means fat free what I have to do.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am doing so hard workout and I want to my body lean means fat free what I have to do.
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I am 35 yr old female. Pl suggest good Anti wrinkle cream that control wrinkles and bring glow to skin.

BHMS
Homeopath, Faridabad
I am 35 yr old female. Pl suggest good Anti wrinkle cream that control wrinkles and bring glow to skin.
Hello,apply Bakson's Anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet . take sound sleep of 7-8 hours. Take care.
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I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please suggest some ayurvedic medicine or other.

MBBS, cc USG
General Physician, Gurgaon
I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please su...
It seems to be due to motion sickness Some tips to avoid motion sickness Avoid excessive alcohol and foods or liquids that "do not agree with you" or make you feel unusually full. Heavy, spicy, or fat-rich foods may worsen motion sickness Avoiding strong food odors may also help prevent nausea. Try to choose a seat where you will experience the least motion. The middle of an airplane over the wing is the calmest area of an airplane. Do not sit facing backwards from your direction of travel. Sit in the front seat of a car. Do not read while traveling if you are prone to motion sickness. When traveling by car or boat, it can sometimes help to keep your gaze fixed on the horizon or on a fixed point. medication can be prescribed after complete evaluation
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Hi I am 18 years old what are symptoms of dengue fever and how to increase weight?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I am 18 years old what are symptoms of dengue fever and how to increase weight?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, take home cooked meals to increase weight especially eggs/bananas
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My beard is turning brown in color. It's happening gradually. What should I do to retain the black color.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My beard is turning brown in color. It's happening gradually. What should I do to retain the black color.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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How can we come to know about migraine? What is difference between headache and migraine?

DHMS (Hons.)
Homeopath, Patna
Hello, headache effects for a shrot period and it converts into migraine when persists for unlimited period. + migraine is caused basically due to stress, gastric disorder, irregular life style. * homoeo- medicine * @ natrum mur 200-6 pills x 3 take, care.
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I am 17 year old girl & my menstrual are not regular & my mom has thyroid. please advice for both the problems.?

MBBS
Sexologist, Panchkula
I am 17 year old girl & my menstrual are not regular & my mom has thyroid. please advice for both the problems.?
Periods are not regular. Periods usually varies between 28 to 35 days if periods are coming after more than 35 days then you should go for private consultation from me where I will tell you medicines with no side effects. For your mother, get t3, t4 and tsh levels done. Only after that we can start treatment.
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My weight is not increasing .I eat a lot in a day .First my weight was 50 and now it's 48 .In one year. Can you suggest what should be done.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is not increasing .I eat a lot in a day .First my weight was 50 and now it's 48 .In one year. Can you sugge...
Hello, Weight loss is sometimes possible in the process of weight gain due to overexertion and stress. Secondly, Eating more necessarily doesn't mean you it right. Sometimes the food intake is more but there might be lack of vital nutrients which help to give desired results. Having small nutrient dense meals at regularly intervals give positive and long lasting results. Compliment physical activity with having sufficient carbohydrates, proteins and other nutrients. Evaluate your sleep patterns and ensure proper rest as it facilitates weight gain.
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I AM 15 years Old Boy. I want to ask some vegetarian food which are high in protein and less in fat and carbohydrate.

BAMS
Ayurveda, Bangalore
I AM 15 years Old Boy. I want to ask some vegetarian food which are high in protein and less in fat and carbohydrate.
Hi, Whole grams like black gram, green gram, bengal gram, horse gram, channa, rajma, peas, toor dhal, etc are all rich in protein and contains less fat.
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I am losing my hair used many products but nothing happen. What should I do for my hairfall to get controlled and to increase the growth rate.

BHMS
Homeopath, Faridabad
I am losing my hair used many products but nothing happen. What should I do for my hairfall to get controlled and to ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 22years old male and have hair fall problem for last 2years What should I do?

BHMS
Homeopath, Faridabad
I am 22years old male and have hair fall problem for last 2years What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Im having a great eagerness to have sex with a girl. What should I do to control it?

DHMS (Hons.)
Homeopath, Patna
Im having a great eagerness to have sex with a girl. What should I do to control it?
Hello, * * you have to b strong yourself to avoid the urge. * go for meditation for 30 mnts. * homoeo-medicine** @ acid phos 200-pills, once morning. @ gelsemium 30-6 pills, thrice a day. Take care.
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My weight is 88 kg and now I am working in construction industry. I have no more time. I want to loose weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 88 kg and now I am working in construction industry. I have no more time. I want to loose weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I am suffering from insomnia about 20 years sir. Please advice me how to solve this problem and give proper advice to me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tips for sleeplessness or insomnia *Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.
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I have some spots on my face. Can you please suggest the way toh lighten this spots on my chin. And I also want a glowing skin. Please help me out.

BHMS
Homeopath, Faridabad
I have some spots on my face. Can you please suggest the way toh lighten this spots on my chin. And I also want a glo...
Hi, Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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Keep PCOS at BAY

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Keep PCOS at BAY

Polycystic ovary syndrome is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. Pcos is a disease that prevails most commonly in obese or over-weight women. Women with pcos have higher level of insulins than normal and this causes your ovaries to produce excess androgens.

The pcos diet consists of food high in fibre and protein. High fibre food can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High fibre food includes beans, lentils, leafy vegetables, almonds and sweet potatoes. Lean protein plays a crucial part in the pcos diet as it ensures that it is filling and is a health dietary option for women. Lean protein is concentrated in food such as tofu, chicken and fish. The diet should also include food reducing inflammation such as tomatoes, kale, spinach and almonds and olive oil.

There are certain food items that should be avoided if you have pcos. They include foods with refined carbohydrates such as white bread, snacks and drinks with high sugar levels and inflammatory food such as red meat. Pcos like many other diseases is positive to proactive lifestyle. Weight loss dieticians state that a healthy diet along with daily exercises would keep pcos at bay.

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What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. P...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take.
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I'm 19 years old and I have a very bad burping problem. Once when a visited a gastroenteritis doctor he gave me some medication which later got me in bed vomiting for a few days. What can I do to end it?

MBBS
General Physician, Cuttack
I'm 19 years old and I have a very bad burping problem. Once when a visited a gastroenteritis doctor he gave me some ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid stress, anxiety 7.. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take vitazyme syrup 2 tsf twice daily after food for few days. 12.consult mefor further advice
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