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My height is not increasing my age is 18 .years wht shld I do for increasing my height .plz suggest smthng .
I am 35 yr old female. Pl suggest good Anti wrinkle cream that control wrinkles and bring glow to skin.
I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please suggest some ayurvedic medicine or other.
My beard is turning brown in color. It's happening gradually. What should I do to retain the black color.
I am 17 year old girl & my menstrual are not regular & my mom has thyroid. please advice for both the problems.?
My weight is not increasing .I eat a lot in a day .First my weight was 50 and now it's 48 .In one year. Can you suggest what should be done.
I AM 15 years Old Boy. I want to ask some vegetarian food which are high in protein and less in fat and carbohydrate.
I am losing my hair used many products but nothing happen. What should I do for my hairfall to get controlled and to increase the growth rate.
My weight is 88 kg and now I am working in construction industry. I have no more time. I want to loose weight.
I am suffering from insomnia about 20 years sir. Please advice me how to solve this problem and give proper advice to me sir.
I have some spots on my face. Can you please suggest the way toh lighten this spots on my chin. And I also want a glowing skin. Please help me out.
Polycystic ovary syndrome is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. Pcos is a disease that prevails most commonly in obese or over-weight women. Women with pcos have higher level of insulins than normal and this causes your ovaries to produce excess androgens.
The pcos diet consists of food high in fibre and protein. High fibre food can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High fibre food includes beans, lentils, leafy vegetables, almonds and sweet potatoes. Lean protein plays a crucial part in the pcos diet as it ensures that it is filling and is a health dietary option for women. Lean protein is concentrated in food such as tofu, chicken and fish. The diet should also include food reducing inflammation such as tomatoes, kale, spinach and almonds and olive oil.
There are certain food items that should be avoided if you have pcos. They include foods with refined carbohydrates such as white bread, snacks and drinks with high sugar levels and inflammatory food such as red meat. Pcos like many other diseases is positive to proactive lifestyle. Weight loss dieticians state that a healthy diet along with daily exercises would keep pcos at bay.