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i am 20 years old. my face is getting black day by day.the reson is due to tan. i have went to beauty parlour for tan removal. so can you please advice me what products shoutd be used for the face to glow?
Alopecia is a medical term used for baldness. There are different sorts of alopecia, including alopecia areata. Alopecia areata is a condition that causes a person’s hair to fall out in patches. It is an autoimmune disease where the person’s own immune system attacks his body, the hair follicles in this case. When this happens, the individual's hair starts to fall out, usually in patches. The degree of hair loss varies from person to person.
Rarely, the person loses all the hair on his or her head (alopecia areata totalis) or whole body (alopecia areata universalis). The person’s genetics may trigger the autoimmune response of alopecia areata, alongside other unknown triggers. For a few people, hair becomes back yet drops out again later. Some people’s hair does grow back. Every case is exceptional. The condition usually occurs when white platelets attack the cells in the hair follicles, making them shrink.
While researchers are uncertain why these changes take place, it appears that hereditary traits are included, as alopecia areata will probably happen in a person who has a relative with the same illness. One in five individuals with the infection have a relative who has also developed alopecia areata. It is also believed that it mostly occurs in people with a family history of other autoimmune diseases such as arthritis or type 1 diabetes.
Alopecia areata cannot be cured but it can be managed in terms of symptoms and hair can grow back. By and large, alopecia areata is treated with medications that are used for different conditions. Treatment choices for alopecia areata include:
- Corticosteroids: These are anti-inflammatory medications that are recommended for immune system illnesses. Corticosteroids can be given in the form of an injection into the scalp or different areas, orally (as a pill), or applied as a balm or a cream.
- Topical immunotherapy: This kind of treatment might be used if the baldness or hair loss recurs. The irritation that the medicines cause may cause hair regrowth.
- Rogaine (minoxidil): This topical medication is now used as a treatment for hair loss. It for the most part takes around 12 weeks of treatment with Rogaine before hair starts to grow back.
A few people with alopecia areata use alternative therapy to treat their condition. These may include:
- Herbal supplements
- Wearing covers (wigs, caps, or scarves) to shield the head.
- A number of people with new-onset alopecia areata have had stress in life, for example, work, family, deaths, surgeries and accidents. Nonetheless, this has not been proven as a cause scientifically.
- Applying sunscreen to shield uncovered areas or patches from sunburns.
- Wearing shades to shield the eyes from the sun if the eyelashes have dropped out.
HI. Am 26 years Male. From last week am having a burning sensation in anus when I go for stools and today I observed little blood from stools. Can you let me know why does it happen. Is it something serious? And what is the way to get back to normal. Your response is appreciated.
I am feeling dizziness and don't know what to do. Also having a serious pain in my spine. Please say what to do?
I am 48 years female. I have lower backache and pain behind neck. What should I do. I am also undergoing menopuse phase too. What should I do.
I am 24 years old. Recently I have been experiencing burning sensation in my eyes. I wash my eyes frequently with cold water. I use laptop for about 10 hours a day. Is that the reason? I sleep for 7 hours.
Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.
Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.
During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.
10 brain foods to feed the mind and body properly:
1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.
2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.
3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.
4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.
5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.
6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.
7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.
8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.
9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.
10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.
So, go ahead and try to include different food group to your Child's plate for a better performance.
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