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Dr. Rita Kothary

Ayurveda, Kolkata

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Dr. Rita Kothary Ayurveda, Kolkata
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
3 people found this helpful
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5 Tricks that Control Your Blood Pressure, Naturally

MD, DTDC , MBBS
General Physician, Delhi
5 Tricks that Control Your Blood Pressure, Naturally

5 natural ways to control your blood pressure

Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.

Here are some of the natural ways to control your blood pressure.

1. Having a diet low in sodium


In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.

2. Drink plenty of water and curtail the consumption of alcohol

In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.

3. Burn extra calories and exercise regularly

Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.

4. Avoid long, hot showers

The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.

5. Completely avoid stress

One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.

'consult'.

Related Tip: Got High Blood Pressure? Eat These 5 Foods!

5844 people found this helpful

My mother's sister have been suffering from hyper acidity problem. She is suffering from hypertension problem. Her b.p is 140/80. She has also thyroid problem. What should she do to cure hyperacidity and hypertension. She has also dysentery.

BAMS, MD Ayurveda
Sexologist, Lonavala
My mother's sister have been suffering from hyper acidity problem. She is suffering from hypertension problem. Her b....
You can go for following remedy it will help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This will help with your concern.
1 person found this helpful

How do I become slim? Please suggest me something in order to reduce fat from my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How do I become slim? Please suggest me something in order to reduce fat from my body.
To reduce fat it's very important to eat small & frequent meals. Keep proper check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water to keep yourself hydrated. Keep yourself motivated through out the day to lose weight.
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I am 28 Year old male. I have a constant fear of dying young. I can not enjoy anything.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 28 Year old male. I have a constant fear of dying young. I can not enjoy anything.
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.

I have some personal issue. Now I'm 25 yrs old but I dnt hve beard on face it gives bad impression is there is any solution for that?

BHMS
Homeopath, Faridabad
I have some personal issue. Now I'm 25 yrs old but I dnt hve beard on face it gives bad impression is there is any so...
Hello. Gently move the razor on these areas. Medication: start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.
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I'm over weight. My weight is 96 kg. It creates s lot of problem. I can't walk easily. Tried dieting and other ways bu failed. Kindly help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm over weight. My weight is 96 kg. It creates s lot of problem. I can't walk easily. Tried dieting and other ways b...
Try dieting again but also work out. It will surely get your weight down in maximum three months. Try doing brisk walking and stretching /swimming /yoga/ pick a sport whatever excites you. Do not give up! that is how fat tricks you! just be patient and work hard, you will see the new you with just a little more effort.
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I am a 35 years old male, I have feeling like something stuck in my throat, heart burn, random earache, random tongue sore, metallic mouth test, uneasiness in throat. All these symptom are not on regular basis but are very frequent. What should I do to over come these symptoms.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine hepar sulph 30 (4 drops in little water) twice a day for 2 days and update with the feedback.
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I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very low. I want to lose almost 20 kg in 3 months. Please suggest a good diet plan and exercises, so I can achieve my goal. I am purely vegetarian Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
3 people found this helpful
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My son in law had a surgery of stomach for weight loss. Kindly intimate the side effects and it' s post operation problems.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why risk your life with surgery when you can predictably lose fat with ayurvedic medicine I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know detailed mechanism of action this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards dr. Omkar shahapurkar
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