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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience
Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 18 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

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14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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I am 27 years old. Sometimes I get pin in my right testis and there will be swelling. What could be the problem ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It happens sometimes because of excessive masturbation. And start wearing langot or supporter for testes.
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Hi I Imran my age is 27 and my weight is 48 and height 5.10 inch please guide me I am bright up to weight.

BAMS
Ayurveda, Ambala
Hi I Imran my age is 27 and my weight is 48 and height 5.10 inch please guide me I am bright up to weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to control the anger?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.I shall help you with those tips and tricks. Take care.
1 person found this helpful
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I had two fillings done on my 1st and 2nd molars on the right side upper jaw last week. However, I experience periodic severe pain on my entire upper jaw on the right side. What can be the issue, and what should be done?

MDS
Dentist, Kolkata
get an Xray done.. maybe the caries is deep and has involved the pulp which cud be the reason of pain
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I am not enjoying during sex what should I do?

Vaidya Visharad
Ayurveda,
I am not enjoying during sex what should I do?
Ginseng is also very helpful. It has same properties similar to Ayurvedic herb Ashwagandha. Take 1?2 teaspoon after lunch and dinner with warm goat?s milk every day. A very advantageous home remedy to stop premature ejaculation.For more details consult me privately.
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I have pores on sacres face there is any cream om ilment to neat clear white face please say me.

DHMS (Hons.)
Homeopath, Patna
I have pores on sacres face there is any cream om ilment to neat clear white face please say me.
Apply.-calendula q, 10 drps + 1/4. Cup f water, thrice a day on face chew 8 pills of'thuja30' x3 dly report aftter 2 months.
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hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness. Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.
143 people found this helpful
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I have very smooth (I mean silky) hair. I want to get thicker and stronger hair can you suggest something.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I have very smooth (I mean silky) hair. I want to get thicker and stronger hair can you suggest something.
Hellow lybrate-user, thick and strong hairs are result of good nutritious balanced diet. please take good and healthy food in morning breakfast, lunch and dinner. Do include 1 glass of milk in your daily schedule. Rinse your hair with water regularly and shampoo it two times only per week. Do not use warm water for washing of hairs, Luke warm will be fine. Eat fresh fruits and dates (khajoors) regularly. Use a combination of castor oil+coconut oil+almond oil (same proportion) for application on roots of hair atleast once a day. This will definately make your hairs thick and strong. Thank you. Feel free to consult privately for further information and treatment guidelines.
3 people found this helpful
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Hair problem with my name is Mukesh Yadav am 21 years old and my hair is damage that is my problem.

BHMS, DEMS
Homeopath, Pune
Hair problem with my name is Mukesh Yadav am 21 years old and my hair is damage that is my problem.
Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. if u want medicine revert me for further treatment .
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I am having hair loss problem. My hair fall rate is high . Also I feel exhausted. I feel very weak after doing little work. My diet is good what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am having hair loss problem. My hair fall rate is high . Also I feel exhausted. I feel very weak after doing little...
Hi lybrate-user hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. For general weakness, we can run some tests to find out where the problem lies. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I am 21 year old man.In daily basis I am doing one or two time hand shake. And I want to leave my this habits. I can't control it mor than 3 days. What should I do doctor. Is it harmful for future or not.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old man.In daily basis I am doing one or two time hand shake. And I want to leave my this habits. I can'...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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I am 19 years old and I am having dark circles because of late night study. How can I cure it?

BAMS
Ayurveda, Ambala
I am 19 years old and I am having dark circles because of late night study. How can I cure it?
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
2 people found this helpful
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I have a chickenpox scar on my face and it doesn't go away, is there anyway I can get rid of it? Or treat it?

BAMS
Ayurveda, Navi Mumbai
I have a chickenpox scar on my face and it doesn't go away, is there anyway I can get rid of it? Or treat it?
1) apply nutmeg paste + cream +one drop of almond oil. Pack daily on the marks for 3 months. 2) aloe vera gel also helps.
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I have fair brown skin on my rest of the body but my face looks black, it's very dark compared to other body. Can you consult me on this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fair brown skin on my rest of the body but my face looks black, it's very dark compared to other body. Can you...
•Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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Dance Your Belly Fat and Love Handles Away!

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Dance Your Belly Fat and Love Handles Away!

Dancing is not just a fun stress buster. It is one of the many ways through which you can burn the fat around your sides and the middle. At the same time, it also leads to the slimming of your entire middle section as it works by engaging the upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try out to help you get rid of belly fat and love handles.

Read on...

1. Belly dancing - Belly dancing stands for much more than just twisting and shaking your bottom. It can be very effective at helping you to get rid of your love handles (the excess fat that can be seen around the waistline). Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques (areas below the love handles).

It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to 300 calories per hour.

2. Salsa - Doing a round of salsa can also help you to get that slim and trim tummy. It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about 405 calories get burned as a result of its fast dance moves.

3. Hip hop - This energetic dance form works to tighten your abs through front and sideways movements. According to research conducted by the Harvard Medical School, practicing hip hop dance moves can lead to the burning of about 446 calories per hour for a 70 kg person.

4. Ballroom dancing - Ballroom dancing sees the different muscle groups of your body being put to work. Since this dance style requires you to move backward for most of the time, the muscles in your back, abdomen and legs get engaged. Certain ballroom dance forms, like the foxtrot or quickstep, increase the burning of fat around your midsection. All in all, if you practice ballroom dance for an hour, you stand to burn about 382 calories.

'Consult'.

Related Tip: 5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!

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I m 17 and I m only 5" 5 my height is not increasing. I m very upset because of my height. What should I do? Please tell me I want to know.

BHMS
Homeopath, Faridabad
I m 17 and I m only 5" 5 my height is not increasing. I m very upset because of my height. What should I do? Please t...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Economic way to increase the weight and also how to avoid pimples without any side effect and how to glow the skin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Economic way to increase the weight and also how to avoid pimples without any side effect and how to glow the skin.
Include more egg white, milk product, meat etc, whole grain, cereals, soyabean, dry fruits in your daily diet to increase your protein intake. Wash your face as many times you can. Keep it clean. Don't touch the pimples. Drink lots of water. Include vegetables and more fruits in your daily diet. If your digestive system and other body functions will go well. You can see the result on your skin too.
6 people found this helpful
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I'm 30 years old and I am suffering from low appetite for food. I work in night shifts and I'm not sure if this is the reason for this problem. I don't feel like eating anything.

BAMS
Ayurveda, Ambala
I'm 30 years old and I am suffering from low appetite for food. I work in night shifts and I'm not sure if this is th...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yoga daily karti hu.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yog...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
5 people found this helpful
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I am suffering from gass problem for the last 4 week, please help me how can I overcome this problem.

MBBS
General Physician, Mumbai
I am suffering from gass problem for the last 4 week, please help me how can I overcome this problem.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and take tablet pan-d before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary.
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