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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience
Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 18 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

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14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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My wife suffering from chronic constipation due too much gas producing in stomach, please give natural remedy without using ppi and others medicine. My Age is 20.

MBBS, cc USG
General Physician, Gurgaon
My wife suffering from chronic constipation due too much gas producing in stomach, please give natural remedy without...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I have pimples in my face. I have used only rosewater. Some improvement I seen. What should I do remove all pimples.

BHMS
Homeopath,
I have pimples in my face. I have used only rosewater. Some improvement I seen. What should I do remove all pimples.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 27years old my weight is only 63kg how to increase weight is there any tablet in ayurveda to increase weight. My friend suggested me panchaka kasturi to gain weight. Can I take it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27years old my weight is only 63kg how to increase weight is there any tablet in ayurveda to increase weight. My...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
Been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, wha...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have fever for over 6 - 7 days I checked my blood but doctor said it's normal so what should I do?

MBBS
General Physician, Kolar
I have fever for over 6 - 7 days I checked my blood but doctor said it's normal so what should I do?
If your blood tests are normal, then it might be viral fever which will resolve itself in 7-10 days. If you're still having fever, please see your doctor again as he might do few more tests to rule out other causes of fever.
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I'm working in top MNC company in Bangalore, it was an night shift so my entire life schedule changed like eating time and sleeping. So what are the problems I will face?

PG Hom, London, BHMS
Homeopath, Mumbai
I'm working in top MNC company in Bangalore, it was an night shift so my entire life schedule changed like eating tim...
Hi Manoj, Changing the day cycle should not affect your health much but getting adapted to it will take some time. You can take Tablet Rablet 20 mg on an empty stomach once a day. Acidity is the most common problem that one faces in such situations. Also make sure that you are well hydrated and take proper sleep of atleast 7-8 hours.
4 people found this helpful
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I just want to reduce my belly fat I don't want the shape of body . What I want say is what to do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I just want to reduce my belly fat I don't want the shape of body .
What I want say is what to do?
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. For stomach do planks and squats. Thank you.
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Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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My tooth is breaking up in the middle horizontally. I'm feeling pain and its happening from last one month. I was not able to drink hot or chilled liquids and feeling like its increasing day by day. I do not know why its happening. Please suggest me with anything that I can do. Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My tooth is breaking up in the middle horizontally. I'm feeling pain and its happening from last one month. I was not...
Consult a dentist take a X-ray n c if it's cracked or broken if yes get rct n cap before it gets infected
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How I can fresh my mind or remove stress and strain from my head after doing so much study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How  I can fresh my mind or remove stress and strain from my head after doing so much study?
You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am a marketing person I travelled so much distance I getting very tired. I am unable to work properly. Please suggest me wat to do.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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How to increase height? But my age is above 18 years old. How to loose fat? Now my weight is 69.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase height? But my age is above 18 years old.
How to loose fat? Now my weight is 69.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass. Height gain can reach it's maximum potential with good nutrition and exercise.
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I am 20 years old. I am female. I have pimples and black spots small holes for 2 years. I consulted dermatologist and used clear gel, acnesol, benzyl, clinxa gel, azifast gel, exazel 1.5, panderm. One after one. But again nd again I am facing these pimples. Pimples large in size are increasing on my cheeks. Smaller on my forehead. Please suggest me the best solution. I'll wait for your siggsuggestions. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 20 years old. I am female. I have pimples and black spots small holes for 2 years. I consulted dermatologist and...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I have issue regarding my face. Pimples get again and again. I have tried all the treatments from doctor to home remedies but nothing I get.

Advanced Aesthetics
Ayurveda, Gulbarga
I have issue regarding my face. Pimples get again and again. I have tried all the treatments from doctor to home reme...
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is antibacterial and prevents inflammation.
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Sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual health
Honey for Men’s Health
Mix Onion juice with Honey in equal quantity (100+100 grams) and boil it when onion water evaporates completely off the flame. Then add 4-5 pinches of Mace (javitri) powder, 4-5 pinches of Cloves powder and 4-5 pinches of Saffron powder in it. Take ¼ teaspoon daily 2 times in a day. The best remedy to improve men’s health.
3 people found this helpful

I am 47 year old Male facing intermittently facing problem of Constipation and Bleeding during Motion, Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 year old Male facing intermittently facing problem of Constipation and Bleeding during Motion, Please advise.
Eat green veg. More fiber foods. Avoid fatty foods, junk foods, oily meal, drink plenty of water. Take digestive meal. Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp. Livoluk 10 ml at night. Tests for constipation. Stool c/s, examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) examination of the rectum and entire colon (colonoscopy). An x-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. If bleeding with stool. Then use kmno4 solution in tub and sit in it. Twice a day.
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I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I have normal bp can I stop bp tablet.

DNB Cardiology
Cardiologist, Bangalore
I am diabetic and also bp patient but both r in control recently from 3 days I am using bp tablet telapp 40 now I hav...
obviously no... sudden withdrawal of medication leads to shoot up of bp . which is more dangerous... Ur diabetic ...these drugs benefit for long term
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Hai, do you have some techniques for teeth whitening at home naturally ,please share with us and I done teeth cleaning 2 times in a dental clinic and I was a coffee addict few weeks back ,but now I am free from that habit because of my teeth discoloration and also because of too much use of sweets my one teeth decayed and it have one small dark hole like patches over here so please help me for natural teeth whitening and for teeth recovery and also for recovering from very small white spots on teeth.

BDS, Master of Hospital Administration
Dentist, Patna
Hai, do you have some techniques for teeth whitening at home naturally ,please share with us and I done teeth cleanin...
Teeth cleaning and teeth whitening are two different things. Cleaning is done to make your gums and teeth healthy while whitening is done to improve your smile profile and esthetic value. So if you want to improve your smile and get a celebrity teeth then you must go for bleaching. Bleaching is of two types. Office based and home based office bleaching is best because you are under the supervision of a specialist while home bleaching kit is available on the online market.
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My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin area how to reduce the same in face I booze 3 times a week don't smoke that to small quantity liquor plse suggest drinking green tea in morning thrice I go for 5 km walking plse suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My self bam midi srinivasa rao age 34 I am 5 10 height weight 85 kgs my facial fat is high in cheeks and double chin ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I got cough and cold with frequent fevers for the last two weeks. I took calpol medicine. Need some advice.

MBBS
General Physician, Mumbai
I got cough and cold with frequent fevers for the last two weeks.
I took calpol medicine.
Need some advice.
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and if necessary get your self investigated
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