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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience
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Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 18 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

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National Herbal

14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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Know More About Knee Replacement Procedure!

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Know More About Knee Replacement Procedure!

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types: 
Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure: In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12 inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure: After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all! If you wish to discuss about any specific problem, you can consult an Orthopedist.

2457 people found this helpful

I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be absorbed by my body, I know its hereditary but I want to get fat, not like slim family members.

BHMS
Homeopath, Thane
I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

My sister is suffering from antral gastritis since last 7 month but no recovery has been found there is problem after eating food burping get started continuously what I do to stop these burping she's weight is 35 now.

BHMS, M.D.
Homeopath, Pune
My sister is suffering from antral gastritis since last 7 month but no recovery has been found there is problem after...
hello lybrate user, nausea after eating, burping vomiting could be the symptoms of gastritis (inflammation of stomach lining). Have healthy diet. Avoid spicy food. avoid soft drinks and junk food.Drink plenty of water, include buttermilk in meals.add fruits like banana in diet, Avoid stress. Take homeopathic treatment for gastritis. It is safe, natural and holistic way of treatment. Natural homeopathic medicine like, veret, ars, etc are highly effective in digestive troubles. your sister need constitutional homeopathic treatment, where medicine is selected individually on the basis of thorough details of patient like medical history, causes, routine, temperament etc; such well selected remedy gives complete relief and cure without side effects. Message back for online homeopathic consultation.
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Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Ayurvedic Gandush Dharan=Oil Pulling

Mouth oil holding mainly using Gingly oil, not only oil, but many types of liquids can be used for this purpose based on desired benefits. Let us look into these liquids, procedure of oil pulling, its different benefits, etc in a detailed way. Ayurveda explains two types of similar procedures.
Gandusha ? let us call this as oil pulling. (Though other liquids than oils are also used). Here, there is no gargling. The liquid is filled to the capacity of mouth and it is held inside the mouth for specific amount of time. Later, it is spit out.
Kavala ? It is actually mouth gargling. Here, lesser quantity of liquid is used to rinse mouth for specific amount of time. Later, it is spit out.
Types of Oil pulling -
Lubricating: with oils and fats ? for Vata imbalance disorder. It is done by the use of oil processed with herbs of sweet, sour and salt tastes.
Palliative: for Pitta imbalance disorder. It is done by herbs of bitter, astringent and sweet tastes.
Cleansing / purifying: for Kapha imbalance disorder. It is with herbs of bitter, pungent, sour, salt tastes and possessing hot property.
Healing ? It is done with herbs of astringent and bitter taste.
Different liquids used in oil pulling -
Fats ? oil, ghee milk, Honey with water, Fermented gruel, Wine, juice of meat / meat soup, urine of animals such as cow urine, Dhanyamla ? Fermented grain liquid
The liquids may be mixed with a kalka (herbal paste), The liquids may be cooked or raw
The liquids should be comfortable to touch and smell to hold in the mouth.
A few practical examples -
Sesame seed paste with water ? A tablespoon of sesame seed is made into paste. Add this to a cup of Luke warm water. Use this mix to gargle. It is useful in relieving tingling sensation in teeth, tooth weakness, disease of the mouth caused by Vata (which involves pain as a symptom).
For daily oil pulling, sesame oil, coconut oil is advised.
Ghee and milk is very useful for oil pulling liquids When there is local or general burning sensation, ulceration and wounds caused by foreign bodies, poison wounds, alkalis (Kshara) and burns by fire, it is best to hold either ghee or milk.
Honey - Holding honey in the mouth removes the sliminess of the mouth, heals the ulcers quickly, relieves burning sensation and thirst. It is also useful in quick healing of oral ulcers.
Dhanyamla ? Holding of fermented grain liquid in the mouth removes distaste, dirt (of teeth and tongue) and bad smell from the mouth.
Dhanyamla without salt, used cold, is best to remove dryness of the mouth.
Ksharambu Holding ? water containing alkalis (like Yavakshara) in the mouth quickly breaks up the accumulation of Kapha-mucus.
Warm water - Holding is comfortable brings about lightness and cleansing of the mouth.
How to do oil pulling methodically -
The person should sit in a place devoid of breeze but in mild sunlight.
His shoulders and neck should be massaged with plain sesame oil / Maha Narayana Taila / Bala Ashwagandhadi Taila / Ksheerabala taila. Massage can be given for 5 ? 10 minutes.
After gentle massage, fomentation is given for 2 ? 3 minutes. It can be just washing face and neck with hot water, or mopping face with towel dipped in hot water or exposing the face to steam. Eyes should be covered with cold cloth, during fomentation.
After fomentation, oil pulling is done.
Keeping his face slightly lifted up, he should hold the liquid in his mouth till the mouth gets filled with Kapha (sputum / slimy liquid) or till the nose and eyes start secreting liquid.
Then the contents of the mouth are spitted out.
After this usually, herbal smoking is done but always not necessary.

Kavala ? mouth gargles -
It is used in treating, Diseases of the neck, head, ears, mouth and eyes,
Praseka ? excess salivation, diseases of the throat, dryness of the mouth, nausea, Tandra ? stupor Aruchi ? anorexia and Peenasa ? rhinitis are curable by Kavala ? mouth gargles

2 people found this helpful

I m 21year old. Sir mere mouth m infection means chhale hote rhte h Ek saal se bahut doctors se treatment liya h but jb tk treatment chalta h sahi rhte h Usk bad fir ho jate h Sir koi treatment btaiye jisse ye sahi ho jaye.

MDS Pedodontics
Dentist, Mangalore
I m 21year old. Sir mere mouth m infection means chhale hote rhte h Ek saal se bahut doctors se treatment liya h but ...
Ulcer is very common. Jyaada tension ya vitamin ki kami ke waje se ya zakm ke waje se hota hai. Green leaf vegetables khaeeye. Tension kam ki jiye. Aur dentist ke paas ek baar check kar lijiye.
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I had one of my tooth filled after it decayed in 2008. As of now, there is no tooth and no filling left and there is a gap. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had one of my tooth filled after it decayed in 2008. As of now, there is no tooth and no filling left and there is ...
You will need a bridge or implant... And also take homoeopathic treatment to prevent further caries..
1 person found this helpful
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I am having very high fever, my whole body is very warm how to take care of me? Please tell me this?

BSc
Ayurveda, Ujjain
I am having very high fever, my whole body is very warm how to take care of me? Please tell me this?
You take jwarantak tablet 2 after breakfast 2 after lunch end 2 after dinner for 4 days than consult me.
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I am suffering from snoring and it is very high in the night. I am very shameful for me. Please provide details what can I do to get of this. Thank you.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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Is root canal treatment painful and is there any other alternate instead of getting injection before root canal?

BDS
Dentist, Delhi
Is root canal treatment painful and is there any other alternate instead of getting injection before root canal?
Root canal procedure is not painful. Before injecting needle, local anesthesia spray is done so that there is no pain while injecting needle.
1 person found this helpful
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My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the doctor in surat, the MRI report says the lower back pain is due to (manka ) has weakened and need to do the operation for that. I am little scared that if the operation doesn't go well than my mother will have more problem and she will not be able to move also. Please guide me doctors if there is some other option other than operation. Because there are many cases I saw that after operation the patient condition went more worse for this problem. Please help me out with a solution so that I can show the reports also if some better option is suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Don't forego the H2O!

MBBS
General Physician, Trivandrum
Don't forego the H2O!
Weather is making an about turn, hydration will soon be a necessity. When it comes to hydration, think both quality and quantity. Choose clear water or natural fruit juices. Aerated and artificial sweetened drinks are a complete no. Keeping your body hydrated is the best way to detoxify your system and make sure you cleanse waste from the body. Think of your mouth as the inlet pipe of a cleaning system and the urine as an outlet of the waste system. You put in clean water, it cleanses the impurities out of your body and comes out along with the waste extracted from your body.

Drink around 8 to 10 glasses of water per day especially in the dry summer season. Keep a bottle of clean water with you at work or study. Fruit juices will also provide you with the best vitamins and extra minerals to keep your health and body in good shape. Drinking enough fluids protects you from many health problems including colds, urinary stones and urinary infections.

An easy way to add more health - squeeze in a bit of fresh lemon which is very rich in Vitamin C. The result of this simple yet important habit? You get clear skin, better immunity, more stamina and good bowels, for sure.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
290 people found this helpful

I can't sleep well in night n at the day time I can't give my 100%. So Wat should I do?

MBBS
General Physician, Cuttack
I can't sleep well in night n at the day time I can't give my 100%. So Wat should I do?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm weak for my age. I'm 16 please help me. Please give me some tips for improving my health.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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My skin got dark due to change of water and due to proper diet so kindly prescribed some tube for increased my fairness.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices, coconut water daily in morning. And warm milk with adding haldi powder 4 gm + pure ghee 10 ml at night. 1- haridra powder 50 gm + manjista powder 50 gm mix in mixer, make it very fine, take 4-5 gm mix in milk and apply the paste on face and body twice in a day keep for 1-2 hours and later wash with warm water 2- sarivadyasava 15 ml twice daily with water after food 3- triphala churna 5-6 gm at bed time with warm water continue for 3-4 months and give feed back after every three weeks.
1 person found this helpful
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I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have white patches on skin is it due to virus or something else. Sometimes its itching. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white patches on skin is it due to virus or something else. Sometimes its itching. Please tell me.
White spots on skin can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi. Please keep away mobile phones and electronic gadgets while sleeping. Do not stress out yourself as that may also be the reason for headache. Practise meditation. If the headache still persists kindly visit a physician. If you have the following symptoms: increased headache in traffic, excessive sound or bright light. If the headache is relieved in the night with sleep or in calm surroundings, and if there is only one sided pain. Do not neglect as it may be migraine and a physician consulation is advised. Also get your eyes tested as it may be beacuse of change in your sight. Hope this helps.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is indigestion (dyspepsia)?

Indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.

Home remedies for indigestion

1. Mix equal part of ginger juice (adrak ka rass) with lemon juice (nimbu ka rass) and add some rock salt (sendha namak, khanij namak) and take it before meals.
2. Take 2-3 gm of dried ginger powder with lukewarm water.
3. Take carrot juice.
4. Take 1 tsp. Of peppermint oil three times a day between meals.
5. Chew and swallow a spoonful of fennel or caraway seeds stop indigestion.
6. Roast, grind and sieve fennel seeds. Take half a teaspoon of this powder along with water twice daily.
7. Take 10 gm of old jaggery (gudha) with a pinch of long pepper (piplamul, lindi pepper, piplamool) powder
8. Mix 3 gm of ajowan (ajwain) powder with 3 gm of dried ginger powder and take it one hour before meals.


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