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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience
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Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 18 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

Location

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National Herbal

14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.
Hello, there is no shortcut for weight loss. Doing only exercise and not checking your diet may cause muscle loss. There are some other ways in a market for weight loss but that may give cause some deficiencies. Exercise and dieting both go hand in hand. In weight loss journey 70 percent depends on dieting and other thirty percent on workout. Why are you so scared of dieting. Dieting does not mean fasting or not eating. Infact to loose weight you will have to eat 5-6 meals in a day. Three main meals and three side meals. Plan your meals. Control your portions. You will definitely loose weight. If you want you can take help of dietitian to manage your calorie content.
1 person found this helpful
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Sir my skin has become dark because of tanning so one of the doctor from Lybrate had suggested me to use melaglow cream I have been using it for the past one month but there is absolutely no change in my complexion. What should I do now? Or can you please suggest me some better cream which would actually work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my skin has become dark because of tanning so one of the doctor from Lybrate had suggested me to use melaglow cre...
Avoid artificial products on skin eat liquid fruits at the start of food or in afternoon time drink milk empty stomach avoid non veg garam masala in your food do massage with luke warm til tail before bathing daily avoid alcohol tobbacco smoking gutakha etc if you eat these products regularly then change is very hard for more details consult privetly.
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It was burning in my stomach. In scaling reports there is nothing. But truly it was burning. What is going inside. Why my stomach is burning.

MBBS
General Physician, Mumbai
It was burning in my stomach. In scaling reports there is nothing. But truly it was burning. What is going inside. Wh...
Avoid spicy, oily or too salty foods foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.

7 Easy Checks To Avoid Malaria This Monsoon

MBBS
General Physician, Mumbai
7 Easy Checks To Avoid Malaria This Monsoon
With the onset of monsoons, there is an increase in number of mosquitoes which can cause malaria and which may get fatal in some cases but if detected early we can cure it completely. It is always advisable to take the right precautions so that one doesn't fall sick later.

Note the following points to avoid malaria.

1) if you are pregnant or with a child, avoid going to mosquito-prone areas.
2) ensure that there is no stagnation of water for more than seven days because these are breeding grounds of mosquitoes. Change the stored water every seventh day and see to it -- in any area - be it your building premises or nearby locality make the water flow down the drain
3) wear clothes that are full sleeved and cover your legs. If children are going out to play, ensure that they are well covered and safe from mosquito bite.
4) ensure that you are sleeping under a mosquito net if there are mosquitoes around you
5) make sure you close the doors and windows of your house before sunset as this is the time when the mosquitoes enter the houses.
6) do not neglect if you see any symptoms of malaria; you should see a doctor immediately. The symptoms include fever& shivering, vomitting, headaches, weakness.
7) chances of getting bitten by malaria causing mosquitoes is high between dusk and dawn so be careful when you are going out at this time.
4 people found this helpful

Girls period not on time then its ok or harmful for girl information give me in hindi pls.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Girls period not on time then its ok or harmful for girl information give me in hindi pls.
It may be due to hormonal imbalance it can cause disturbance in whole body. There may be chance to get many harmful effect on normal function of body.
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Healthy and Natural Protein Rich Foods

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy and Natural Protein Rich Foods
Proteins play a vital role in maintaining proper health. Each and every cell in your body requires protein, in order to function properly. These proteins help by performing various functions within living organisms. In short, proteins are considered to be the building blocks of human body. Some of the functions performed by the help of proteins are:

- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.

Searching for ssohm on internet will help.
111 people found this helpful

I have dark circles under my eyes. What should I do? I smoke daily nd m 20 year old male Can you help?

BAMS
Ayurveda, Ambala
I have dark circles under my eyes. What should I do? I smoke daily nd m 20 year old male Can you help?
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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Some times I found blood in my cough and my cough also tastes little bitter I mean blood in cough is not regular but it tastes bitter, when I use too spit what can be reason behind this. It's been 1 year ago still bitter cough sticked in my neck I try to spit them all but then also I can feel them still inside my neck and it does not pains.

BSc
Ayurveda, Ujjain
Some times I found blood in my cough and my cough also tastes little bitter I mean blood in cough is not regular but ...
Arebyou smoking if yes live from today if not very good. You take kankasav syrup 3 spoon add 3 spoon lukewarm water end take it after lunch end dinner for two month. Foodback to me for further advice. Syrup mfg. By sandu company.
1 person found this helpful
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I have been facing over weight issues over the past two years. I was an athlete when I was in school and now I have turned up to 79 kgs at the age of 21. What can I do to get back into my original shape?

BHMS
Homeopath, Faridabad
I have been facing over weight issues over the past two years.
I was an athlete when I was in school and now I have t...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have viral fever and vomiting from last 3 days and headache what should I do in this situation?

MBBS
General Physician, Mumbai
I have viral fever and vomiting from last 3 days and headache what should I do in this situation?
For fever take tablet paracetamol 650 mg with domstal and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he thinks unwanted things during stress time, cannot concentrating. How can resolve these problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am asking 4 my friend. He is 22. College student. During exam time. He is more stressed, not oriented, he says he t...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
1 person found this helpful
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Without operation I should cure my hernia problem is it possible and where it is possible near by tiruppur location.

MBBS
General Physician, Cuttack
If you have got hernia it has to be treated by surgery.medicine can not cure hernia. for small hernia surgery may not be required.
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I wake up daily late in the morning even if l set an alarm. How can l wake up early in the morning?

MBBS, MBA (Healthcare)
General Physician, Delhi
I wake up daily late in the morning even if l set an alarm. How can l wake up early in the morning?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I have a problem of loss of hair and my hair is little whiting What precautions I should take and what to do. Which food I should eat I am a vegetarian.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have a problem of loss of hair and my hair is little whiting What precautions I should take and what to do. Which f...
Loss of hair could be climatic, hormonal, genetic, or nutritional. Start having tablets having biotin. Banana is a fruit with biotin. Have one banana a day. If hair fall does not stop, consult a homoeo doc. The premature greying could also be genetic, or over use of chemicals. This too can be controlled through homoeopathic medicines.
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I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
2 people found this helpful
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I hv leukorrhea problem. Nd frm days I hv back ache. I hv consulted also they told that leukorrhea is related to backache. So it can be so ?what now I have to do in that case?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv leukorrhea problem. Nd frm days I hv back ache. I hv consulted also they told that leukorrhea is related to back...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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7 Simple Ways To Naturally Lower High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Simple Ways To Naturally Lower High Blood Pressure

In the our community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of population have HBP, according to the American Heart Association. Whether it?s a close relative or friend, there?s a good chance that you know someone with HBP. Unfortunately, it?s considered the norm, but it doesn?t have to be that way at all.
Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that?s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor?s orders, but perhaps ? just perhaps ? the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are.
1. Lose weight.
Only do so if you?re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you?re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective.
2. Exercise often.
We all know how chaotic life can be at times, but it?s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg).
3. Change your diet.
This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy products can lower your blood pressure by up to 14 mm Hg.
4. Reduce stress.
Don?t neglect yourself. It?s important to take a little time to relax and unwind by participating in activities that you truly enjoy, whether it?s jogging, power walking, reading, listening to music or going to the movies. And whatever it is that seems to trigger stress in your life, figure out a way to eliminate or avoid those triggers as much as you possibly can. You might find it helpful to learn a few stress management techniques for when the going gets tough.
5. Eat more dark chocolate.
Dark chocolate seems to be the food that keeps on giving. Not only does it boost your energy and reduce inflammation, but did you know that just one small square a day can lower your blood pressure? This is due to the fact that dark chocolate is rich in antioxidant flavonoids. Now, that?s sweet!
6. Avoid alcohol and tobacco.
We?re not saying that you have to completely swear off drinking because after all, what is a good party, vacay or get-together with friends without an ice, cold pi�a colada? Try to keep your alcohol consumption to no more than one glass per day.
As for smoking, besides lung cancer, COPD, heart disease, infertility and the other dangers of smoking, tobacco products can raise your blood pressure. Although difficult at first, quitting certainly has its health benefits and pays off in the long run.
46 people found this helpful

Iam having cervical spondylosis due to which i have blurred vision is this due to that?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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Which kind of hair transplant? I heard of weaving and other is transplanting hairs from back side of head. Which one is safe with no side effect and cheaper?

MBBS, MD, Fellowship in aesthetic medicine (FAM), PG Diploma In Clinical Cosmetology (PGDCC)
Aesthetic Medicine Specialist, Udaipur
Which kind of hair transplant? I heard of weaving and other is transplanting hairs from back side of head. Which one ...
There are many options for hair restorations 1. Surgical- Hair Transplant by either FUE (No Cut, No stitch) or FUT technique Hair transplant is a safe technique and almost painless these days. We harvest hairs from back side of head and implant on bald area. These are naturally growing hairs. 2. Nonsurgical - Hair patch or Wig. These are artificial and need maintenance every month.
2 people found this helpful
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I always think about something. It makes me to fall in to stress. How to overcome this over thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always think about something. It makes me to fall in to stress. How to overcome this over thinking.
Dear Suji, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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