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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

19 Years Experience
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Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 19 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

Location

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National Herbal

14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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Hello sir my father is paralyzed and prostate problem. He is on catheter. Now he is not able to pass urine. What can I do this time. I can change the catheter or doing something else. Reply me fast. Thanks.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , first we have to identify why is he not able to pass urine. It could be due the paralysis and/or due to the prostate problem. If it is due to an enlarged prostate you could get a prostatectomy done. However if it is due to stroke then you have to change the ctaheter. Which side is he paralysed on? did he have a spinal injury or astroke if it is a stroke was it a blood clot or a bleed? can you please upload the ctscan and or mri and his ultrasound reports?
1 person found this helpful
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Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular diet chart to control.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi I am baljeet ans am drinking alcohol four times week and due to that my weight is increasing. Pls suggest how I can reduce the weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi I am baljeet ans am drinking alcohol four times week and due to that my weight is increasing. Pls suggest how I ca...
2. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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Hello sir/ma' am I am a boy 18 year old my height is 5' 4. I want to have a good height like 6' 3. Please give me a suggestion to increase my height. Thank you

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
That' s your genes, friend. Not much you can do about it. However try Biochemic 28 as per instructions on package. You may have another year or so left for further growth and Biochemics will accelerate this. Best of luck - hopefully you will gain another inch or two more.
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I am diabetic and my doctor prescribed istamet 500 tablet daily one. Is there any side effects if I take this tablet for a long time?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Till now, there is no known deleterious effect of long term intake of sitagliptin. Metformin has been used for decades by billions of people without any long term deleterious effects. These are the two medicines in your tablet.
1 person found this helpful

My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treated at berhampur, Orissa. Where I feel n believe that there is not good doctors to go for such treatments, they had already cut one of her breast. Pl. Do suggest where it would be cured well n what exactly is to be done, is it surely be cured, because now the whole family is depressed.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treat...
treatment for carcinoma breast is multidisciplinary which includes surgery, chemotheray, radiation therapy and hormone therapy depending on the stage of the patient. Her treatment would go as per her biopsy/ HPR and clinical staging. Breast can is curable if treated adequately. decision about her further treatment can be made if you share his histopathology and clinical staging report
1 person found this helpful
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I have this weight gaining issue. My metabolism is weak I guess. I want to reduce my weight. Kindly suggest some help?

MSc
Dietitian/Nutritionist, Hyderabad
I have this weight gaining issue. My metabolism is weak I guess. I want to reduce my weight. Kindly suggest some help?
U need to take a balanced diet eat ginger 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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Sir Gd mrng myself sukumar. Is that any side effect using Baking soda to our teeth for cleaning purpose. Please tell me sir. My teeth not that much bad but some stains are coming. So any side effects.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir Gd mrng myself sukumar. Is that any side effect using Baking soda to our teeth for cleaning purpose. Please tell ...
If you have habits like taking tea, coffee often or smoking habits, paan chewing can cause stains. Kindly quit these habits if you have so. Stains could be removed by dentist either by scaling or bleaching technique. It is not advisable to use baking soda because it could harm the gums slowly. Kindly visit a dentist in person.
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I am 21 year old girl. I am of very short height Is there any chances to increase my height? Any exercise or food chart?

BHMS
Homeopath, Ahmedabad
I am 21 year old girl. I am of very short height
Is there any chances to increase my height? Any exercise or food chart?
dear lybrate user, at this age height incrrasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center.along with stretching excercises you will surely get benefited.
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I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not gone. Why I solve this.

BHMS
Homeopath, Faridabad
I am 30 years old male and I have under eye dark circle. Can I am trying many cream and home make solution but not go...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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