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Dr. Ray

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience
Dr. Ray Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ray
Dr. Ray is an experienced Ayurveda in Tala, Kolkata. Doctor has had many happy patients in his/her 18 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Ray personally at National Herbal in Tala, Kolkata. Book an appointment online with Dr. Ray and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Odisha University - 1999
Languages spoken
English
Hindi

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14 B, NR Indira Gandhi Statue, Purna Chandra Nahar Avenue, DharmatalaKolkata Get Directions
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I am 25 years old I have block spots on my back neck I used many creams but no use please give me best suggestion.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
I am 25 years old I have block spots on my back neck I used many creams but no use please give me best suggestion.
Hello. Black spots on the back can be due to many reasons. They can be formed after pimples appear on the back and decrease in severity. Black spots without pimples can be due to a fungal infection called pityriasis versicolor. The treatment for both these conditions is completely different. I advise you to consult a dermatologist so that the correct diagnosis can be made and appropriate medicines can be given so that you will be relieved of your black spots problem permanently.
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I am 20 years old. I have problem of increasing my weight. Especially my thigh has more fat. How can I loose my weight. Give me proper diet plan and guidelines to be fit and healthy.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 20 years old. I have problem of increasing my weight. Especially my thigh has more fat. How can I loose my weigh...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching or any sport you love 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with a cup of green tea, an apple and 5 almonds soaked overnight. Thank you.
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I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel broken, my big exam is coming and I am not giving study that much, now I am 19 years old and my weight comes to 47 kg. I became too thin. Fruits,milk, vegetable not working. With this body I can not do exercise gymming. Please suggest something with name and dosage (except medication, fruits,non veg etc) to make me to be healthy and to look also and not to look like a child in my graduation final year!

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel br...
Dear lybrate-user, I am very sorry to hear about your loss. Losing one's mother is a major setback for any and everyone. It's a very difficult phase and getting out of it takes time as well as the support of other loved ones. I see the loss you have suffered has had an adverse impact on you, both physically and psychologically. Depression is an illness in which your appetite, as well as weight, lowers down for a lot of people. This is what is happening with you. Although rich food and multivitamins may help you recover some of your strength, you need to work on the emotions that you have been experiencing. You need the support of your family and friends in this difficult time. Being okay in front of them while being broken inside, you are living a dual life and it's affecting you. I would suggest choosing a family member or friend you are close to and sharing your feelings with him/her. You need to unburden yourself. Further, you need to work on a pre-decided activity schedule and try and stick to it as much as possible. Make sure you have multiple short periods of study in your schedule. Do not make the study periods longer than 30 minutes at a time. It would be difficult for you to sustain attention at present. Study for 30 min, take a break for 15 min, then again study for 30 min. In this manner, try and bring your attention to your study material. Try studying in a group with friends, write down in order to remember, or teach a friend to ensure you have learned the material. If you find yourself being distracted, read aloud in order to maintain your focus. If these symptoms persist, kindly see a clinical psychologist at the earliest.
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I got my neck very dark please suggest me how to clean my Dar neck my skin is bright but my neck is only dark please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got my neck very dark please suggest me how to clean my Dar neck my skin is bright but my neck is only dark please ...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals, for 15 days, THANKS.
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Hello doctor, I always suffering from stomach ache and head ache which I do not feel better. What I should do to feel better?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello doctor, I always suffering from stomach ache and head ache which I do not feel better. What I should do to feel...
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will surely help you.
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What are the symptoms of migraine? Does it can also cause death, what are the precautions for it.

MBBS
General Physician, Mumbai
It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have fever since last week .I was suggested by doctor but no use .can you help me get out of these.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fever since last week .I was suggested by doctor but no use .can you help me get out of these.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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How can I loose down my tummy, my tummy is not much but it is 35inch now but I want it 30" so pls help me, give me some tips how can I loose my tummy?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
How can I loose down my tummy, my tummy is not much but it is 35inch now but I want it 30" so pls help me, give me so...
Hi , do yogas special asanas for reducing tummy, because your tummy is not too much if you do yoga for 1-2 months your tummy will come across 30 inches and do not drink chilled water by refrigerator. Drink normal water 3-4 litre daily and also not to eat potatoes, rice and maida. Need a diet plan then consult me via private questions. Best wishes.
1 person found this helpful
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I have feel tiredness for 4 days, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have feel tiredness for 4 days, what should I do?
It might be from hard work schedul, night awakening, stress, seasonal disturbancea etc. Reason to be rulled out. For instant cure, do some short yoga relaxation techniques. Take fresh fruits especially banana in this season as it is a instant energy enhancer fruit. Dont do overeating and never skip meal.
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What are the best products to reduce pimples eg.(face wash, moisturizer,cleanser, etc)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
What are the best products to reduce pimples eg.(face wash, moisturizer,cleanser, etc)
Correlation in your irregular eating sleeping habits is only and best way for reducing pimples not face wash moisturizers or cleanser all artificial products make your face skin poorer day by day.
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I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back bone. History: Almost 4 years back while lying on my elbow on bed I slipped slightly and felt a small twitch in almost middle of the back near spinal cord. Next morning I felt very strong pain in back and the back felt very stiff. I consulted a nearby doctor and he prescribed some medicines. The medicine relieved pain for some time. But after that the pain started to re occur though there was no stiffness. I consulted in Manipal Hospital Bangalore 3-4 months after that. They took x Ray and they said everything looks OK. They asked me to do some exercises. I did that for few days but I did not feel any difference. After few more months I consulted a different doctor in Bangalore. After examination he recommended for internal physio therapy sessions. They used to rub some lubricant kind of thing on the lower back and do some massage kind of thing with a vibrating patch. I went for 5-6 sessions and felt some what relieved but the pain started to occur again. I consulted an orthopedic 2 months back. He gave me some medicines and asked me do some exercises which I did for 1 month. But still it is same. If I I run for 15-20 min and the body gets little warm up it feels relaxed in the back also. Can you guide me what should I do to get cured?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back ...
Hi, kindly get mri of lumbar spine done to see disc, foramen, nerve, facet joints and sacroiliac joints which might be your source of problem. Once diagnosis is confirmed it can be treated, as per your history I don't see you have been diagnosed properly, moreover burning sensation signifies neuropathic component (nerve involvement) along with pain, which requires close assessment.
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I am 27 years old I have a problem on my face it is acne pimples please how to solve this problem ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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I have acne on my face I have used a soap given by skin specialist nd also medicines it was gone bt again it has came.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have acne on my face I have used a soap given by skin specialist nd also medicines it was gone bt again it has came.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day stay healthy- naturally.
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My health is not well. I want to become fat. Good personality. I want help. How to build good personality. Please help me. Give me some tips to maintain personality.

Vaidya Visharad
Ayurveda, Narnaul
My health is not well. I want to become fat. Good personality. I want help. How to build good personality. Please hel...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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We can lose the fat by dieting and dieting effect our health? It dieting help me in removing fat then you can provide me a diet chart.

Vaidya Visharad
Ayurveda, Narnaul
We can lose the fat by dieting and dieting effect our health? It dieting help me in removing fat then you can provide...
Carrot juice is very effective in reducing fat from your body. Take one or two fresh carrots and peel off its outer skin. Now put the carrots in a juice blender and extract its juice. Drink a glass of carrot juice every day in the morning. You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
4 people found this helpful
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I am suffering from cold fever from last 2 days please help me what medicine I prefer?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am suffering from cold fever from last 2 days please help me what medicine I prefer?
Dear Lybrate user, you might be suffering from a simple viral infection. Generally they are self limited to 1 week. Still you can take honnitus syp 15 ml thrice day. Do remember it's important to consult a doctor if your fever gets high (100° and above).
1 person found this helpful
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I have one surgical scar on my face, which scar gel I can use to reduce that scar?

BHMS
Homeopath, Agra
I have one surgical scar on my face, which scar gel I can use to reduce that scar?
Take berberis aquifolium q, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for the treatment of skin. If you want permanent homoeopathic cure, then consult me.
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I have a desk job and in the last 2 years my weight has gone up from 49 to 60 kgs want to lose weight. What can I do?

BHMS
Homeopath, Chennai
I have a desk job and in the last 2 years my weight has gone up from 49 to 60 kgs want to lose weight. What can I do?
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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Why the problem of heart attack raise in human?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why the problem of heart attack raise in human?
Dear , heart attack is medically termed as myocardial infarction which is attributed due to clogging of blood vessels which supply oxygenated blood to the heart. Due to change in life style we have started developing hyperlipidemias (cholesterol or fat in blood) when attributed with stress and blood pressure these create blocks in the heart vessels. Gradually the blood supply to the affected portion stops causing heart attack. The key is to eat and live healthy.
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