Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ranjan Mitra

Ayurveda, Kolkata

1550 at clinic
Book Appointment
Call Doctor
Dr. Ranjan Mitra Ayurveda, Kolkata
1550 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranjan Mitra
Dr. Ranjan Mitra is an experienced Ayurveda in Ballygunge, Kolkata. You can visit him at ASATANGA AYURVEDIC CENTER in Ballygunge, Kolkata. Save your time and book an appointment online with Dr. Ranjan Mitra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

ASATANGA AYURVEDIC CENTER

20/1/1C, Ballygunge Station Road landmark: near ballygunge station, KolkataKolkata Get Directions
1550 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ranjan Mitra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to build up my stomach without any gas problem I am suffering in day time also night times.

MBBS
General Physician, Cuttack
How to build up my stomach without any gas problem I am suffering in day time also night times.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
Submit FeedbackFeedback

I hve heart problem my 3 valve is now damage so which medicine should I take for myself best.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I hve heart problem my 3 valve is now damage so which medicine should I take for myself best.
There is no medicine for valve damage. Surgery is the only solution. Get checked and treated by a surgeon.
Submit FeedbackFeedback

Hi My wife is 3 month pregnant, I am really worried about her health because she is not showing interest in food please help me what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi My wife is 3 month pregnant, I am really worried about her health because she is not showing interest in food plea...
Initially during 3 months women do eat less and may be it's way of nature to avoid certain toxic foods in our kitchens. She will. Pick up gradually and during last 3 months there will be demand for 2 and she will eat at midnight too. Give her lots of simple proteins, milk and curds and boiled eggs if she likes. Green vegetables of her choice. Tablet of iron plus folic acid and some multivitamin plus calcium. Do encourage her to do routine household work as it build up appetite too. Do write back after a month about her progress and do take her for regular antenatals specially get bp, and urine tested for sugar and albumin, get cbc done to know hb and infection anywhere in the body and blood tests done for sugar.
1 person found this helpful
Submit FeedbackFeedback

Sir I have black spots on face so which cream is better works to remove this spots.

Ayurveda, Delhi
Sir I have black spots on face so which cream is better works to remove this spots.
Read my article Here are the 10 effective home remedies to remove acne scars and dark marks 1. Tulsi or holy basil, mint and lemon juice face pack Place few tulsi leaves, mint leaves and 3 tbsp of lemon juice into the blender. Blend the ingredients to form a smooth paste. Clean your face before applying the pack. Allow the pack to stay for 20 minutes and then rinse with lukewarm water. Skin benefits: One of the best homemade face mask to remove pimple marks, brown spots and sun spots. Tulsi contains anti-fungal and antibacterial properties that helps to get rid of acne scars, marks and dark patches resulting in clean and even skin tone. Mint cooling properties reduces skin redness and eliminates brown spots that are caused due to sun exposure. Lemon juice tones the skin and lightens acne scars. For best results use this face pack every alternate day. 2. Fenugreek seeds and rose water face pack Soak a handful of fenugreek seeds overnight. In the morning, drain the excess water and blend to form a smooth paste. Add 2 tbsp of rose water to the fenugreek paste and apply on the affected area of your face. Allow the pack to stay for 20 minutes and then rinse with cold water. Skin benefits Fenugreek seeds are highly beneficial in removing dark marks and skin blemishes. They contains anti-bacterial and anti-inflammatory properties that kills bacteria causing acne and pimples, lightens dark marks, age spots and acne scars. Regular use of this face pack will leave your skin clean, soft and unblemished. 3. Ice cold lemon water Take ice cold water in a small bowl, add 1/2 freshly squeezed lemon juice and 1 tsp of vinegar. Splash your face once in the morning and in the evening to reduce pimple and acne scars. Skin benefits Easy and effective way to lighten sun spots, dark spots, pimple and acne scars. Regular use brightens your skin complexion, keeps your skin fresh and glowing. 4. Honey and tomato face mask Blend 1/2 ripe tomato to a smooth paste using little water. Add 1 tbsp of honey to this mixture and mix well. Apply the mixture on your face with the help of a flat brush. Allow the pack to stay for 15 minutes and then wash using cold water. Skin benefits This face pack helps cleanse excess oil, impurities and clogged pores, restores skin natural ph balance, prevents skin infection and fades away sun spots, black spots and blemishes. Honey soothes skin irritation and prevents acne breakouts. Tomatoes contain lycopene, a powerful antioxidant that prevents premature wrinkles and sun damage. It also reduces brown spots, age spots and pimple marks. 5. Coconut water Cut a fresh green coconut and pour the water into a bowl. Dip a cotton ball into this coconut water and gently wipe all over the affected area. Repeat for 4 to 5 times. Rinse using lukewarm water. Skin benefits Coconut water contains cytokines and lauric acid that prevents ageing, eliminates stubborn dark spots, prevents the growth of acne and pimples. Regular use makes your skin smooth and blemish free. 6. Neem leaves and rose water face pack Grind a handful of neem leaves to a thick paste using few drops of rose water. Before you apply the pack cleanse and steam your pores, so that the extracts of neem enters your skin pores. Apply a thick layer of this pack and leave for 30 minutes. Rinse using lukewarm water. Skin benefits Neem is one of the most amazing plant that has numerous skin benefits. Neem leaves is well-known for its antibacterial properties, that helps controls acne causing bacteria, regulates excess oil secretion, eliminates acne scars naturally and improves skin texture. Rose water contains astringent properties that tones and soothes skin. 7. Besan, turmeric and yogurt face pack Mix 2 tbsp of besan or chickpeas flour, 1/2 tsp of turmeric and 3 tbsp of fresh thick yogurt. Apply the pack on your face and leave until it dries completely. Wash your face using cold water. Skin benefits This face pack improves your skin appearance, enhances your complexion, makes your skin clean and spotless. Gram flour contains cleansing properties that removes impurities from your pores, dead skin cells, pimple marks and blemishes. Turmeric evens skin tone and helps the skin to get rid of acne marks and black spots. Yoghurt makes the skin brighter and luminous. 8. Aloe vera gel massage Simply cut an aloe vera leaf and remove the inner gel into a bowl. Take small amount of this gel on your palms and gently massage in upward strokes, especially to the affected areas for 10 minutes. Wash your face with lukewarm water. If you have difficulties in getting the aloe vera plant then you can use the ready-made aloe vera gel that is easily available in the market. Skin benefits Aloe vera contains powerful medicinal properties that heals skin rashes, fade dark patches and dark marks on your skin to help you reveal smooth, flawless, glowing complexion. It also minimizes wrinkles and fine lines. 9. Oatmeal, lemon and honey face scrub Oatmeal is not only a healthy breakfast but also great for acne-prone skin. Blend 2 tbsp of oatmeal into a fine powder, add 2 tbsp of honey and 1/2 freshly squeezed lime juice. Combine the ingredients and gently scrub on your wet face using fingertips for 3 to 4 minutes, especially the affected areas. Rinse with lukewarm water. Skin benefits This exfoliating scrub deep cleanses and purify pores. Removes dead skin cells from the skin surface and diminish skin discoloration and acne scars. Oatmeal contains antioxidants and anti-inflammatory properties that soothe skin inflammation, reduces pigmentation, lightens acne scars and other skin blemishes. Lemon contains bleaching property that lightens skin and remove dark spots. For best results use this face scrub thrice in a week. 10. Orange peel and yogurt mask Grind dry orange rinds into fine powder. Add 2 tbsp of fresh thick curd to this powder and combine properly. Wipe your face with rose water and then apply the mask. Leave the mask to dry for 20 minutes and then slowly remove the pack in upward direction using your wet hands. Now rinse with cold water and pat dry. Skin benefits This face packs not only helpful in removing acne, age spots and scars but also gives your skin an instant fairness and glow. Orange peel work wonders for your skin, it firms your skin, removes skin dullness, sun tan and help you reveal clear and radiant skin. Yogurt lightens the dark spot and blemishes to give you a soft, smooth and blemish-free skin.
1 person found this helpful
Submit FeedbackFeedback

I have got pimples on my face. It feels me bad. Sometimes it became too big and feels pain. What should I do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have got pimples on my face. It feels me bad. Sometimes it became too big and feels pain.
What should I do for this...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
Submit FeedbackFeedback

Diabetes and Dental Care

BDS, Certified endodontics
Dentist, Guwahati
Diabetes and Dental Care

- It is usually found that the occurance of dental caries and gum diseases are more common in diabetic patients.
- Studies shows that untreated dental problems mixed with diabetes can cause damage body organs.

Diabetic dental care:
 - Brush twice daily, if possible brush after each meal.
 - Do dental checkups every 6 months.
 - Do not let calculus, tartar deposit on your tooth, if needed get it cleaned immediately.
 - Use teeth and gum care medicine as prescribed by doctor.

Before undergoing any dental treatment procedures, inform the doctor if you are diabetic.

7 people found this helpful

Sir, I have fungus in my private region I got itching, I took medicine then it get alright. But whenever I eat spicy thing again it start itching, ,why it is so? Suggest me any good medicine?

MBBS
General Physician, Cuttack
Sir, I have fungus in my private region I got itching, I took medicine then it get alright. But whenever I eat spicy ...
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
2 people found this helpful
Submit FeedbackFeedback

I am boy. But my height is very small. My friends laugh on my height. Please help me?

DHMS (Hons.)
Homeopath, Patna
I am boy. But my height is very small. My friends laugh on my height. Please help me?
Hi, you r over weight by 12 kg, you need to reduce your wt, first. Go for a brisk walk in d morning to restore your blood circulation. Take, plenty of water to eliminate toxins and to regulate metabolism. Go for cycling, jogging, skipping, swimming, hanging on a bar in a park. Take, apples, carrots, cheese, soya been, almonds, walnuts, milk, spinach. Take homoeo medicine: @ baryta carb 30-6 pills, thrice a day. @ cal. Phos 6x-4 tabs, thrice a day. Report, fortnightly, please. Take, care.
Submit FeedbackFeedback

I want to reduce belly fat. Please suggest me some light exercises and fat burning diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to reduce belly fat. Please suggest me some light exercises and fat burning diet.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
4 people found this helpful
Submit FeedbackFeedback

I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskhe how to get rid from this problem.

BHMS
Homeopath, Faridabad
I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskhe how to get rid f...
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-- to remove sun tan Orange and Curd Face Pack: Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
Submit FeedbackFeedback

Can you suggest me those foods which helps me in increasing my stamina for everything.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Sir is there any problem if we eat non vegetarian like eggs, chicken if we are suffering from fever or any other thing? Kindly clarify my doubt.

DHMS (Hons.)
Homeopath, Patna
Sir is there any problem if we eat non vegetarian like eggs, chicken if we are suffering from fever or any other thin...
Hello, in febrile condition your metabolism goes sluggish causing in digestion, hence your diet be simple, non- irritant and easily digestible on time, preferably in semi- liquid form. To eliminate toxins, you should tk plenty of water and to hydrate yourself in fever. Avoid, junkfood, caffiene, nicotine, alcohol, non veg, cold, fried intake. Tk care.
2 people found this helpful
Submit FeedbackFeedback

I feel irritation in my hand's skin in summer whenever I touch detergent powder or cake. How can I protect.

BHMS
Homeopath, Faridabad
I feel irritation in my hand's skin in summer whenever I touch detergent powder or cake. How can I protect.
Hello, take arse. Alb 30 ch, 3 drops once daily and calendula 30 ch, 3 drops once daily. Apply topi azadirachta cream on your hands. Revert me after 7 days. Take care.
Submit FeedbackFeedback

Suffering from Cold - Ayurvedic Remedies You Must Swear by!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Suffering from Cold - Ayurvedic Remedies You Must Swear by!

It is almost winter now. Winter is called the season of cold, flu and infections. Changes of every season require the change in the diet and lifestyle. Ayurveda prescribes a distinctive lifestyle and recommendations to beat the cold. Using only natural ingredients, it offers an excellent treatment option for cold.

Ayurvedic View

In Ayurveda, common cold is called pratishyaya. In this condition, all the three doshas of your body are responsible. Cold occurring due to vata dosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough. In case of cold because of pitta dosha, a sore throat, blocked nose, and fever are indicated. People who get cold on account of kapha dosha experience headaches, heaviness in the head, and thick mucus discharge.

Ayurvedic Remedies

There are several Ayurvedic remedies for cold. They include the following:

Herbs:

Several natural herbs are used for treating cold according to Ayurvedic principles.

  • Cassia roots are effective for treating cold. The roots should be burned and the emitted smoke must be inhaled. As a result of this treatment, your mucous discharge increases rapidly, and totally stops after some time.

  • Bishop’s weed is ideal for opening your clogged nasal passages. You need to tie the seeds of this plant in a cloth and directly inhale it. It helps in clearing congestion and deals with nasal blockages.

  • Cinnamon is effective in curing cold. Boil cinnamon with pepper and honey in water. Consuming this mixture helps in reducing a sore throat and prevents your cold from worsening.

  • Having antiseptic properties, cumin seeds are also used for treating cold and its symptoms. It helps with curing fever and throat irritations.

Dietary Changes:

You should fast a whole day after experiencing the various symptoms of cold. This fasting will help you with detoxifying your body and eliminating the toxins. You should choose a diet, which consists of steamed and boiled vegetables, vegetable soups and stews. Stay away from food items, which are difficult to digest, like oily, rich, and spicy foods, milk, and other dairy products. Consume hot food for giving relief to your cold symptoms.

The Lifestyle Recommendations:

The cold climate rips the natural moisture and oiliness from the hair and skin. So it is recommended to have a regular oil massage at least twice a week. Just heat some sesame oil and apply it all over body before taking bath. Also, winter may cause body aches. Oil massage relaxes the body and reduces pain.

Don’t take bath in hot water, rather take a bath in warm water.

Do exercises regularly (don’t strain yourself) during cold climate. In fact, winter is the best season to get back in shape. Even if you do some simple exercise for a few minutes, you can sweat out a lot and it keeps your body warm.

Ayurvedic Medicines:

You may opt for Bring Asava. This is a prescribed Ayurvedic medicine for cold, which should be taken regularly for a week.

A nasal drop named Anu Taila is effective in treating cold. This drop should be taken after mixing it with honey. It helps in reducing inflammation in your respiratory tract.

It is important for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for cold on your own. A licensed doctor will be able to prescribe you the best solutions based on your condition and symptoms.

3545 people found this helpful

I have very pain in the middle of my neck and shoulder can you please tell me wt I do for relax.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very pain in the middle of my neck and shoulder can you please tell me wt I do for relax.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs frequent breaks at work use cervical pillow use back support. Self massage the back of neck.
2 people found this helpful
Submit FeedbackFeedback

I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining ...
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.
Submit FeedbackFeedback

I am a 21 years old male and have hair loss to much for last 4 months, what should I do?

BHMS
Homeopath, Delhi
I am a 21 years old male and have hair loss to much for last 4 months, what should I do?
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) thrice a day for a week and update with the feedback.
8 people found this helpful
Submit FeedbackFeedback

I have black spots as well as pimples on my back. I user scar removal cream for 4 months but did not see any charges. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my back. I user scar removal cream for 4 months but did not see any charges....
You should apply vitamin e cream on the. Pimples. And also apply once daily lemon juice for one hour for one month.
9 people found this helpful
Submit FeedbackFeedback

I had my period on 20th May and again on 4th of June is it possible I have it again on 20th of June. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had my period on 20th May and again on 4th of June is it possible I have it again on 20th of June. Please help me out.
If you have taken Ipill then it does make periods irregular and it is very difficult to predict the next period... Sometimes it remains irregular for long more than 2 periods...
1 person found this helpful
Submit FeedbackFeedback

I am 22 years old and I am very thin weight also decreasing day by day and I could not able to eat much and now I want to become a healthier as much as possible so please suggests me some tips so that I can become a healthy person.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old and I am very thin weight also decreasing day by day and I could not able to eat much and now I wan...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
10 people found this helpful
Submit FeedbackFeedback
View All Feed