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Dr. Ranabir Ghosh Roy

Psychiatrist, Kolkata

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Dr. Ranabir Ghosh Roy Psychiatrist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ranabir Ghosh Roy
Dr. Ranabir Ghosh Roy is a trusted Psychiatrist in Jora Bagan, Kolkata. You can meet Dr. Ranabir Ghosh Roy personally at Sarada Polyclinic in Jora Bagan, Kolkata. Book an appointment online with Dr. Ranabir Ghosh Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarada Polyclinic

24,, Khudiram Bose Road, Jorabagan, KolkataKolkata Get Directions
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Chronic Depression - Tips to Help You Manage

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Chronic Depression - Tips to Help You Manage

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.

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Hi. My dad has bp and diabetis. He is always shouting, scolding my mother very badly. Ours was a happy family, after my marriage things have changed a lot. My parents quarrel a lot. I don't know how to solve this issue. Please help me. Also, my dad is not ready to visit any doctors, infact he doesn't take his diabetics medicines. I have got one sister who is working in different place. And my brother who is a government employee who is married since 2 years. My dad scolds, fights with my mother in front of my brothers wife. My brothers wife doesn't want to stay with my parents. So she is also making my parents to fight. Seeing this my brother is spoiling his health. He doesn't want to leave parents and stay in different house. My brothers salary is very less and he doesn't get is salary on time, it gets delayed by 2 - 3 months sometimes. My dad scolds my brother also as he is not able to manage home (as his salary gets delayed). My dad is still working, as he do not want to stay in home. My dad daily drinks in the night and quarels once he come home. I got busy with my work and family, I hardly call my dad and speak. Now my dad has taken all these things to heart and keeps telling me he should not have made us studied instead he should have kept money with him for his future. Now my mother is suffering my seeing my fathers behaviour towards her and my brother wife do not want to stay with my parents since they quarel and my brother do not want to leave my parents and live in different house. If my brother doesn't make a different house she do want to live with him. My brothers wife is mentally torturing him daily. I am in deep trouble, not able to solve these issues. Please guide me.

M.D,Psychiatry
Psychiatrist, Amritsar
You start risnia drops 0.5ml twice a day mixed in some food. Slowly increase it. His anger wil subside slowly. Contact after 7 days privately
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Hello doctor. i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in the event of his career building. I am feeling depressed. I want to overcome dis and also help him concentrate on his career. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor.  i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in ...
If the career building is true, then you must give him the space and let him develop that. His career is very important and it will take a short time to sort that out. If he is using this as an excuse, then only there is a concern: is he, for example, avoiding you in this guise? Trust is an important element in a relationship. Give him time and see how it all works out. If there is any element of doubt, you may have to take a call or he may already have done that. Never be too clingy in your relationship either: he may take advantage and even exploit the relationship through gamey ways.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiety and depression some it happened I could not sleep for the whole night.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from sleep disorder. I am 37 years old my thyroid test reports are normal .I have real issue of anxiet...
This is due to lack of confidence and spritiual wisdom Follow advise 1.Involvement in creative activites according 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly Consult Psychiatrist.
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My age is 33 and I am facing problem of memory loss and concentration towards work. Can you please help me in getting solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
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How can I overcome stress and strain after completion of my examination and at the time of releasing results.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
How can I overcome stress and strain after completion of my examination and at the time of releasing results.
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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I forget thing's that I did previous day I forget the task And I remember it after I get scolded Which Dr. To meet.

DHMS (Hons.)
Homeopath, Patna
Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
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How im studying mbbs 2nd year how should I prepare from now to crack MD pg first attempt? How to increase my memory n concentration skills? Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Anxiety cure automatically or it will becomes a part of life. Because I am not taking stress but it comes any time and any moment. I do exercise and yoga. And I also take good diet and avoid caffeine. Then why it comes any time to me?

MD - Psychiatry
Psychiatrist, Chennai
Anxiety cure automatically or it will becomes a part of life. Because I am not taking stress but it comes any time an...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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Sir, me ek ladki se saadi karne Waala hoon, engagement ho gaya, ladki moti aur mere jaisi sundar nahi hai. Uski English badi weak hai, spell mistake, me iss shadi ko rokun ya shadi karoon. Is ladki se jhagda bhi bahut ho raha hai. Respect se baat nahi kar rahi hai. Me future soch ke dar rha hu, kaise ise jhelunga.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, basic respect and understanding is important for marriage, you both need to sit down and talk about your expectations. Abhi se itna negative ja raha hai to usko rokna pardega ya to use manage kare ya fir soch samajh kar koi step le. Hum ap ko sirf guide kar sakte hai final decision aap ka hai. Aagar sari situation ko dekh kar lagta hai cheeze thik nahi hai please take step immediately instead of spoiling yours and her life. Aap mujhe consult kare pre marital counseling ke liye. Will guide you. All the best.
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In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please give me some tips to gain interest. And what food items gives more interest?

M.Sc - Applied Psychology
Psychologist, Bangalore
In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please giv...
Hi, you have scored really well in your 10th and intermediates. If you aren't able to study well in your b. Tech then either you are not interested in the course and doing it maybe because you have been told to do so. You need to figure out what and where does your interest lie. Is this the course that would help you in your chosen career. If yes then try to create a schedule for your study. Chunk your portions into doable sets and follow your time table. Don't leave your studies for last moment exam panics. Make study a regular habit and you will be able to achieve the percentage that you wish to get. All the best!
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I love a girl from 3 yrs. But she doesn't love me. Now I am feeling pain. Sometimes I do bad work with my family. I can't forget her. What can I do?

BHMS
Homeopath, Secunderabad
I love a girl from 3 yrs. But she doesn't love me. Now I am feeling pain. Sometimes I do bad work with my family. I c...
Please be practical and look at things from a different perspective. Think about the the responsibilities that you have towards yourself and your family. Take the help of someone who respects you and can give an honest opinion. You can also share your feeling to a close friend, and parents if you feel so. The option of taking professional help (psychiatric counselling is also good ). Devote time to exercise everyday as it can lift your mood. Eat only healthy food to stay fit and energetic. You can also take the help of Homeopathy which can help you tide over the mental agony. You can contact me later if the need arises.
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I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?

MBBS, cc USG
General Physician, Gurgaon
I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?
Normal heart rate is 60- 90/ minute so 86/min heart rate is normal faster heart rate may be due to anxiety stress meditation has shown very good result in reducing stress and tension.
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Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates mental problems for me. What is the cure? Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates   mental problems...
You are a teenager and he may not want you to do some things that you would be doing. If you are doing some things that are potentially harmful for you then you might want to think through your actions. But if they are of exploratory nature and will not potentiallly harm you or others, then having a word with your father would be important to let him know of your intentions. If you also get angry with him, then he would be seeing it as disrespect. You can talk assertively next time and take responsibility of your actions as well. He might be worried about your future, so if you behave and act responsibly then probably he will see your point and back off. Counselling helps children and parents to communicate more effectively with fewer breakdowns in communication. Children could find out what they want from life and learn skills and tips to safely make a space for themselves in their world of friends and other people.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD
Psychiatrist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Losing someone close does affect life, which is called normal grief reaction. However if it has affected the life that even after 6 months you are not able to return back to your usual routine with effect on biological functions i. E sleep and appetite disturbances, also low mood which is sustained and you are not able to enjoy anything, then you should seek help. Suggest you to talk to the people in your family.
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I am suffering from anal infection fistula and fissure . I am on treatment currently from my family physician but I want to ask one thing I smoke 4-5 cigarettes per day is smoking will affect my healing of this ?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Yes smoking has negative effect on anal fissure and fistulas and delays and aggravates the condition.
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Hi my age 24 year old think, I always look like feeling. And I don't like to love this world. I do no why? and I always feel so sad, I don't like to talk with anybody how can I come out of from this doctor? my

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be upset with the world for something, because of which you don't love this world. If you remain aloof, you will soon fall ill and become very unhappy because we humans are social by nature and need to remain socially connected. Please see a counsellor to help you overcome your problems with the world. You can contact me on private chat.
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5 Reasons Why Some People Accomplish More And Are Much Happier

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
5 Reasons Why Some People Accomplish More And Are Much Happier

Do you know why some people accomplish more and generally are much happier in their lives?
 
The field of Positive Psychology explains this. Research says, one of the signature strengths that such people have is "Gratitude. Gratitude makes them take better care of themselves physically and mentally. It also makes people engage in more proactive and healthy way. It promotes the motivation for exercise, healthy diet and willingness to wriggle out of any negative situations in life. It helps boost your immune system.  Since it makes you more optimistic and alert, you cope better with stress and feel healthier.

How to Have An Attitude of Gratitude?

1) Be Mindful of What You Have - Being thankful for very small things actually bring a great amount of joy. Have gratitude for small things like sunlight, rain, flowers, a cup of tea, a caring spouse, a child's laughter. It gives us the resilience to cope with tougher situations.

2) Keep a Gratitude Journal - Every night before going to bed, write down "What was the best thing that happened to you that day.  It fosters better sleep and a sense of well being and satisfaction.

3) Reframe Challenging Situations - It's not the situation but our perception of the situation that makes it challenging. You can reframe your reactions and respond by saying that "I may have a very demanding boss, but I have become more organized, patient. It will help you to attend to your work and be cheerful.

4) Practice saying Thank You - It's very simple. When you buy a bus ticket, just smile and say 'Thank You. Feel the first raindrops on your face and smile in gratitude for all the life it brings.

5) Focus your attention outwards - According to Emmons, a US psychology professor, people who are more aware of the positives in their lives tend to focus their attention outside of themselves. They feel complete, satisfied and fulfilled in their lives and are capable of helping the less fortunate ones.

If you have any questions, please click on "Consult Privately.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
 

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