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Dr. Raja Ram Jana

Ayurveda, Kolkata

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Dr. Raja Ram Jana Ayurveda, Kolkata
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raja Ram Jana
Dr. Raja Ram Jana is a popular Ayurveda in Malancha Mahinagar, Kolkata. He is currently practising at Dr. Ram's ayurveda in Malancha Mahinagar, Kolkata. Book an appointment online with Dr. Raja Ram Jana and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ram's ayurveda

Hariharpur , Mallickpur, Malancha Mahinagar, Near Hariharpur Hospital, KolkataKolkata Get Directions
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What is the recommended hours of sleep for a medical student so as not to overstrain with studies?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the recommended hours of sleep for a medical student so as not to overstrain with studies?
in medical student life the hours for sleeping are very less. it is time to target to get a degree of medical. 6 hours are recommend for sleep minimum.
1 person found this helpful
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My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though sugar is normal but hypothyroid is not in control. She takes her medicines regularly. But she gets tired, sometimes get depressed. She is taking many medicines. How can she overcome her problems? Also she takes lots of tensions of others. Please guide me.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though ...
Hi Many of her problems are related with obesity and she is likely to get cured from them with Bariatric / Metabolic Surgery.
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I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee. The pain isn't there when I am walking of sitting or even running. However, when I squat or sit for long hours and stretch the pain comes in. The pain is sharp and lasting for couple of seconds.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a regularly irregular badminton player. During the recent about of the game, I developed a pain in my right knee...
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your knee pain. Thank.
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Hi my height is 6ft weight is 60kg but I am looking very thin (slim) so peoples are frustrate me. Which protein vitamins nutrition I take for step out this problem look smart.

MSc
Dietitian/Nutritionist, Hyderabad
Hi my height is 6ft weight is 60kg but I am looking very thin (slim) so peoples are frustrate me.
Which protein vitam...
Hi mohammed here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please give me suggestion hpw to gain my weight. thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please giv...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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I am losing my skin color near lip and have applying homeopathy medicine but no effect yet. Can you please help me with this.

BHMS
Homeopath, Faridabad
I am losing my skin color near lip and have applying homeopathy medicine but no effect yet. Can you please help me wi...
Hello, The black corners of the mouth or black discolouration around mouth can be due to lip licking, vit. B2 deficiency, smoking, overexposure to sun or post inflammatory hyperpigmentation. So, take some vitamin B12 supplements (like becosule) and avoid lip licking. Keep yourself well hydrate, drink 10-12 glasses of water in a day. You should apply a good lip balm and sunscreen with spf 30 at least half an hour before going out in sun. Also, apply homoeopathic cream - Medicynth's Witch Hazel over the affected area twice.
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For eg I am 21 yrs old I have big boils on inner vagina part. I dono wat to do please suggest something.

BHMS
Homeopath, Delhi
Take homoeopathic medicines 1. Silicea 30 (4 drops in little water) twice a day for 3 days 2. Echinaceaq (10 drops in little water) thrice a day for 3 days and revert.
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I feel I am in depression. I am facing many friendship issues and I am having lack of sleep Food capacity has been reduced to an extent and nobody to talk to.

MBBS, DPM
Psychiatrist, Bangalore
I feel I am in depression. I am facing many friendship issues and I am having lack of sleep
Food capacity has been re...
Dear Simran, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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Pls tel me how to control body heat I tried many things like vegetation dairies but still no effects and is it a cause for pimples I get alot even in my back. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Pls tel me how to control body heat I tried many things like vegetation dairies but still no effects and is it a caus...
Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
2 people found this helpful
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Eating Fruit to Increase Sperm Motility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Eating Fruit to Increase Sperm Motility

Fruits are a great way to give your body energy;  they have also shown to increase the sperm motility in men. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive.  There are a number of studies that indicate this phenomenon as the quality of sperm and motility is decreasing in men every year.

Fruits packed with vitamin C seem to be the answer to the problem according to recent research conducted by the University of Texas. The study had a test group of men aged 20 to 35 all of them smokers with poor sperm quality. These men were divided into three groups, one of the group was given 200 mg vitamin C daily the other was given 1000 mg vitamin C daily and the third were given a placebo.  After a month the daily vitamin c takers significantly improved their sperm quality and the 1000 mg takers had the greatest change among the group.

In another study, infertile men who had vitamin C daily were able to impregnate their partner in 60 days or less. In some extraordinary case vitamin C restored fertility in as low as four days.

So when you are grocery shopping make sure to pick up to pick up fruits packed with vitamin C and make sure to add them to your daily diet. Another great fruit for Sex is the watermelon which is packed with phytonutrients lycopene, beta carotene and citrulline.  These are all great for your sexual health specially citrulline which relaxes the blood vessels. This is great for erectile dysfunction and can be used to prevent it too.

Fruits and Vegetables are a healthy and nutritious make sure to consume them daily to have overall benefit for your sexual and overall health.

8 people found this helpful

I'm 21 year old and I look like 15 years very unhealthy and weak also there is no Bear on my face I also use machine on my face please suggest me something for my growth and about my bear.

BAMS
Ayurveda, Ambala
I'm 21 year old and I look like 15 years very unhealthy and weak also there is no Bear on my face I also use machine ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have black spots and pimples also. My digestive system also not so good. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots and pimples also. My digestive system also not so good. What should I do.
Dear lybrate user, this is very common problem in this teen age due to harmonal changes and due to diet. Any how at present you may apply listerin on your face at night for five days for one hour and wash your face with luke water. Homeo medicines are based on the detailed symptoms of the patient as there are so many causes and kinds of pimples some are pustular, red swollen, etc.
1 person found this helpful
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Hello doctor Meri wife ka period nai aa paya hai av tk jb ki date kal ka hi tha pregnancy bhi test kr liya usne umse bhi koi problem nai hai to period late kyu ho rha hai aisa pehle to kv nai hua hai.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hello doctor
Meri wife ka period nai aa paya hai av tk jb ki date kal ka hi tha pregnancy bhi test kr liya usne umse ...
Hi please wait for few days it will come if she is not pregnant if it doesn't come in one week times thn please do repeat pregnancy test thanks.
1 person found this helpful
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Sir I have feel very tired ness so in this casevi feel very bad so in this case please help me sir.

BAM
Ayurveda,
Please take cap aswagandha one cap twice daily, lohasavam+draksharishtam mix take twice daily after food, cap annabhedi one cap twice daily is okay your problems.
1 person found this helpful
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I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense about my health.

BAMS
Ayurveda, Ambala
I am too skinny and I want to gain my weight I take weight gainer but I gain nothing what should I do I am very tense...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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How I reduce my stomach fat . What diet plan should I hve to have a good body strength.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How I reduce my stomach fat . What diet plan should I hve to have a good body strength.
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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How To Reduce Risk Of Stroke And Heart Attack?

BHMS
Homeopath, Mumbai
How To Reduce Risk Of Stroke And Heart Attack?

Protect your heart and brain with these steps:

Don’t smoke

  One of the best ways to protect you against a stroke or heart attack is by not smoking.

Maintain a healthy weight

  Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes —which are risk factors for a stroke and heart attack.

Limit fats and cholesterol

  Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of butter, margarine and shortening, use monounsaturated oils (olive and peanut) and polyunsaturated oils (corn, safflower, sesame, sunflower and soy).

Eat plenty of fruits and vegetables

  Fruits & Vegetables contain plenty of nutrients. Eat at least three servings of fruits and at least four servings of vegetables daily.

Limit alcohol use

  Small amounts of alcohol may have cardiovascular benefits, but too much alcohol can raise blood pressure. Moderate drinking means no more than one drink a day for women and anyone 65 or older and no more than two drinks a day for men younger than 65.

Reduce salt intake

  Limiting salt in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have high blood pressure, reducing salt intake further may help lower it.

 

8 people found this helpful

I am under weight from my childhood. Eating any diet does not effect on my body. Due to this I have not enjoyed my life anyway physically.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am under weight from my childhood. Eating any diet does not effect on my body. Due to this I have not enjoyed my li...
It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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I am 20years old but I am sleeping most of the time. What should I do for avoid sleeping.

MBBS
General Physician, Mumbai
I am 20years old but I am sleeping most of the time. What should I do for avoid sleeping.
Involve your self in some kind of work and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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