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I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do daily exercise, I did it. Last time I had menses on 11th Feb, inspite of doing daily exercise I am not able to get MC on time. It is a highly tensed situation for me. Please suggest me what to do in this situation.
My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrital300 twice a day. He is afraid of nights because of his sleeplessness. He avoids sleeping pills as he gets addicted. Pl advise which specialist he should consult, a neurologist, a psychiatrist or psychologist to treat sleeplessness. Thanks. Ratnam, 09848434175 email. Ratnam_chikkala@yahoo.com.
I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That makes me I'll, so if you have any ready about this so please tell me?
I am 36 years old woman. I have anxiety problem. I feel unhappiness & insecure without any reason. Sometimes depressed too. What diet should I follow & to avoid what? please help.
I have recently come to know that I have a LDL of 5.9 mmol/L which according to report is very high. I know high cholesterol means more prone to heart diseases. But I wanted to know the immediate consequences. And is it like diabetes which will carry on for rest of life. I am 27 years old.
I am 25 years old girl, I have skin problem like my neck and hands are become too dark rest of my body parts are fair. I consulted the doctor but he said this is due to hereditary problem it occurs due to some type of wastes is not discharging fully so it is accumulated in the skin and he said there is no solution for this type of problem so i am very worried I feel shame to expose this everyone is easily notice my dark neck and hands so please plz. Help me to solve this problem.
In this modern age, due to busy life style as well as sitting nature of job our physical activity has gone almost nil and mental activity has become prominent. Usually nobody has much time to go for yoga classes or gym. At the same time there is a gentle, low impact exercise that's easy, free and available to everyone and that is walking.
Walking strengthens your heart:
Walking is great cardio exercise. It reduces risk of heart stroke, bad cholesterol and increases good cholesterole.30 minutes daily walk maintains your blood pressure in normal range, high bp causes stroke.
Walk is a blessing for patients who have diabetic background in family. Daily walk reduces chances of diabetes by 80%. It keeps you away from these silent killer diseases as you never know when they attack you until visible symptoms are detected.
Decline in memory or impair thinking skills that makes person unable to do daily activities. Daily 30 mins walk avoid shrinkage of brain and preserve memory. Dementia affects 1 in 14 people at the age of 65 and 1 in 6 at the age of 80. Walking does wonders for such ageing problems.
Tone your body
Walking tones your body. It gives definition to calves, quads, hamstrings. It keeps your abs and waist in shape.
Walking is the perfect way to keep you active. Most of the population is suffering from deficiency of vitamin D. Be healthy and active and enjoy a walk with your friends or self.
Walking makes you happy
Walking makes you feel good. Daily walk boost up your mood, it is as effective as antidepressants in mild to moderate cases of depression. It releases feel good endorphins and reduces stress and anxiety. So for positive mental health, walking is absolutely must.