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Adult Diabetes Treatment
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I am anurag sharma 31 years of age, from last few weeks after I recently got married on 25/02/15, I observe less firm erection, that too not long lasting, tightness is less. I was under deep depression/ trauma after getting cheated with my wife as she has hidded great facts, which was not acceptable to me, suddenly after his incident I observed this problem of less hard erection along with my bp sooted up, in addition to that I was detected with high blood sugar before 8 years. I am a over weight man of 100 kg with ht of 5'11' physical activities are less. And from last 3 years I am working with dept. Of atomic energy, as engineer in a nuclear reactor. Some times get exposed to moderate radiation which is well under acceptable limits. And I was using tobacco products from the teen age. Which got very much enhanced during this stressful period just after marriage. My penial droppler scan & siemen analysis test did not show any abnormality. What should I do now to improve my erection quality. And what is the actual cause of this problem from among all probable causes I listed above. Please advice. The remedy & solution.
Morning walks don't let you easily fall into the hands of diabetes. It reduces the risk of increasing your body's sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal.
Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This, in turn, reduces the risk of many diseases which may be the cause of the lack of physical activities.
The loss in one's weight is what every individual urge and desire for. It becomes much more applicative in case of food lovers, also termed as 'Foodies.' It becomes a heavy task for them as it is heartbreaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.
Reduces risk of heart diseases:
Morning walks are like heart cures. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of a larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for the heart as it burns down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.
The average blood sugar rises gradually and as it rises there is damage occurring throughout the body. Out of control blood sugar levels can lead to serious short term problems such as hypoglycemia, hyperglycemia, or diabetic ketoacidosis.
In the long run, uncontrolled blood sugar can also damage the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves. This can occur even when you feel OK. That's why it's so important to take action as soon as you're diagnosed with diabetes. Our bodies are amazing, but unfortunately once you have a heart attack or stroke, or your kidneys fail, or you become blind, the damage can't be undone.
The good news is that paying attention to blood sugar control can help keep you healthy and prevent health problems from happening later. Some tips:
Keep your blood glucose within your goal range as much as possible. Work with your diabetes team to develop and maintain a plan.
Take your diabetes medication as prescribed. If you're on insulin, ask to see a diabetes educator to learn how to adjust your dose.
Increase physical activity. If you aren't physically active, talk to your health care provider about suitable activities. If you haven't exercised in awhile, consider beginning with five to ten minutes of daily physical activity and gradually increase your activity to at least 30 minutes of physical activity most days of the week.
Achieve and maintain a healthy weight. Even a 5 percent to 7 percent weight loss will help you better manage your blood glucose.
The quality of your future life depends on the decisions and actions that you take today.