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Dr. Prasanta Kumar Pujari

Orthopedist, Kolkata

200 at clinic
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Dr. Prasanta Kumar Pujari Orthopedist, Kolkata
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prasanta Kumar Pujari
Dr. Prasanta Kumar Pujari is a trusted Orthopedist in Jodhpur Park, Kolkata. He is currently practising at Sri Aravindo Sevakendra in Jodhpur Park, Kolkata. Book an appointment online with Dr. Prasanta Kumar Pujari and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Aravindo Sevakendra

#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall, KolkataKolkata Get Directions
200 at clinic
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Sri Aravindo Sevakendra

#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall.Kolkata Get Directions
200 at clinic
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Hello sir and mam. 3 year ago I went for neuro surgery. And I was treatment. Now I have diabetes. And I have control over it. But the main problem is my legs are very paining and I went through many doctors. But the pain is not going. So, what will I do. Please tell me the right path. I will be grateful to you.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir and mam. 3 year ago I went for neuro surgery. And I was treatment. Now I have diabetes. And I have control ...
Hi don't worry pain will go, take following steps. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain beside my spinal cord. Maybe I am sitting in front of computer for a long time. Dont know if I have to do an mri. Let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri is not your decision. Yes, back pain could be due to prolonged sitting in front of a computer. Anyway (a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I'm 34 years old. When ever I stand for an hour or do a standing work for the same time I feel pain in my legs and back.

Physiotherapist, Ghaziabad
I'm 34 years old. When ever I stand for an hour or do a standing work for the same time I feel pain in my legs and back.
Dear consult with a physiotherapist becoz you need badly to do self stretching of calf, hamstring and paraspinal muscles and take hot fermentation at home.
1 person found this helpful
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I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do for legs treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Again my question revolves around my previous one. My left forearm is thinner due volkmann ischemic contracture. I took the treatment about 15 years back. Now I am 31. Is there a way to get back my hand's functions. My thumb and wrist do not move, also unable to turn my forearm. My forearm is way thinner.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Again my question revolves around my previous one.
My left forearm is thinner due volkmann ischemic contracture. I to...
Goal: Reduce swelling and improve the function of the damaged wrist, hand and fingers. 1. Splinting in severe cases 2. Stretching of forearm muscles. 3. Strengthening of forearm and wrist muscles. 4. Contrast Fermentation of forearm and wrist musculature.
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.

BPTh/BPT
Physiotherapist, Mumbai
I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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Respected Sir My mother is suffering with back pain since years and a few days ago she got severe back pain and she couldn't even walk and doctor said it's about discs, what actually the problem is?

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
Respected
Sir
My mother is suffering with back pain since years and a few days ago she got severe back pain and she c...
There are disc like structures between the vertebral bones. It can protrude and compress on spine or nerves causing pain. Mri will help in diagnosis and planning treatment.
1 person found this helpful

I am a 19 year oldboy. I play football so I get ankle injury so much. Sprained ankle. So how I can cure it at home? Any exercise for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. that could be the main reason for your ankle injury when you play sports as calcium and vitamin deficiency will definitely affect the firm joints as Ankle is one of the firm joint in the lower limbs
1 person found this helpful
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