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Dr. Pranab Narayan Biswas

MD

Cardiologist, Kolkata

47 Years Experience
Dr. Pranab Narayan Biswas MD Cardiologist, Kolkata
47 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pranab Narayan Biswas
Dr. Pranab Narayan Biswas is an experienced Cardiologist in Ballygunge, Kolkata. He has helped numerous patients in his 47 years of experience as a Cardiologist. He is a qualified MD . You can meet Dr. Pranab Narayan Biswas personally at Dr Pranab Narayan Biswas chamber in Ballygunge, Kolkata. Book an appointment online with Dr. Pranab Narayan Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Maulana Azad Medical College, New Delhi - 1970
Languages spoken
English
Hindi

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No. 79 Kakulia Road Ballygunge 700001Kolkata Get Directions
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PDDM, MHA, MBBS
General Physician, Nashik
Managing Hypertension With Healthy Habits

Here are some changes that can offer huge improvements in your high blood pressure levels:

Change your diet.

Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.

Get active.

Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.

Cut out tobacco and reduce alcohol consumption.

Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.

Get to a healthy body weight.

Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.

Monitor medication usage.

If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.

Be vigilant about watching your blood pressure levels.

You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.

The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?


11 people found this helpful

I have a pain in my chest and I have problem in breathing. Sometimes I also has a head pain. Please give me prescription.

MBBS
General Physician, Mumbai
I have a pain in my chest and I have problem in breathing. Sometimes I also has a head pain. Please give me prescript...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I am suffering from low blood pressure and my age 21. so, what I do.?

MD - Pathology
General Physician,
Increase your salt intake. Take plenty of water, limewater with salt and sugar. Avoid situations of excessive sweating. Try to remain indoors between 12 to 4. If no improvement consult medical specialist.
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Sir I got ulcer .daily night I feel my heart beat rate is high and feel like going to dead having attack .really fear to sleep .please help me to rule these.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir I got ulcer .daily night I feel my heart beat rate is high and feel like going to dead having attack .really fear...
Hi lybrate-user! I feel you do not take good on time or not proper foods you intake or your sleeping habits is not right. You need to change your daily routine only then you can overcome this problem. If you need to consult with me online definitely you can overcome this problem completely unless otherwise you volunteer to undergo. Take care. Follow good habits of diet and sleep. With regards, Psy. MSV.
1 person found this helpful
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I am having chest pain and I am a chain smoker, xray report was normal, is it a gas problem or I should again do the xray test.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I am having chest pain and I am a chain smoker, xray report was normal, is it a gas problem or I should again do the ...
Hi. For your age, smoking related stomach irritation is the most common cause of chest pain. Heart related chest pain is rarer in your age group. So the remedy is to quit smoking strictly. You may get an ecg and 2d echo done at any good heart center if you want to check heart status. Take care.
4 people found this helpful
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I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain in chest.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain i...
Dear lybrate-user, avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. If your health still does not improve, consult a general physician.
2 people found this helpful
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I have chest pain from past 1 year what can I do?

MBBS
Cardiologist,
I have chest pain from past 1 year what can I do?
Pain chest during breathin not a cardiac pain. It may be bone or rib pain or muscular pain or may be pleural pain. Xray chest, blood test may be needed.
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Hello sir/mam. My question is for my mom she is 48 years old and her weight is 65 kg. Actually nowadays she is having a lot of pain in her left hand which is increasing day by day. She is high bp patient also. Please suggest me something for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your mother' s detailed clinical history, her relevant investigations, treatment records till now. It helps me to better understand her condition and prescribe accordingly. I wanted to understand by hand you mean from shoulder to fingers or something else? what about any neck pain? numbness/weakness/paraesthesias in upper limb region. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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Hello sir, I am suffering from high blood pressure and knee pain, (my age 80 yrs) What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Hello sir, I am suffering from high blood pressure and knee pain,
(my age 80 yrs) What should i do?
In this age avoid depression and keep busy your self in activity which you like. For knee pain tk physiotherapy treatment avoid self exercise.
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My mother has fluctuating BP, i. E in an hour her bp was tested three times when it showed at the first time a very high bp as much as 160 whole later it subsides in the next two times and the last time it seems normal. What is this exactly?

BHMS
Homeopath, Faridabad
My mother has fluctuating BP, i. E in an hour her bp was tested three times when it showed at the first time a very h...
Hi, she should take Crategus oxy. Q, 10 drops with water twice daily for this variation in blood pressure.
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How to control the blood pleasure.

DM - Cardiology, MD - Medicine
Cardiologist,
How to control the blood pleasure.
Lifestyle modification - normalize weight,stop smoking, physical exercise, salt restricted diet,mental relaxation etc,If these measures fail then next step would be to start medicines. Also one needs to rule out secondary hypertension
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Sir what is triglycerides. And what is effect in our body. I. And what is precaution we should take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir what is triglycerides. And what is effect in our body. I. And what is precaution we should take.
TRIGLYCERIDES are fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protact from heart fail during sleep at night.
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I am 20 year old male and I am suffering from hypertension since last two years so tell me what should I do.

BAMS
Ayurveda, Ambala
I am 20 year old male and I am suffering from hypertension since last two years so tell me what should I do.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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How to reduce my cholesterol of my body within one month.? What can I do, suggest me.

BAMS
Ayurveda, Ambala
How to reduce my cholesterol of my body within one month.? What can I do, suggest me.
Dear, These are methods and instructions to reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg food because it contain high fat content . * Do not eat fast food and avoid cold drink. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress .
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I had a heart attack 2 years back so now what should be daily diet to prevent the 2nd heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a heart attack 2 years back so now what should be daily diet to prevent the 2nd heart attack.
Lots of seasonal fruits & vegetables ,both cooked and raw , low salt , no papads , chutney,sauces, pickles, tinned food etc where extra salt is added as a preservative , no oily food , very little oil in cooking by steaming (pressure cooker) , saute ,grilling & using tomato puree to make gravies & chaat masala to give taste & flavor ,coarse grains like wheat atta with husk , bajra , makki & soy atta added , rice can be consumed sometimes but no Biryaani or pulao . Take 1 katorie of all types of nuts like soaked & peeled almonds+cashews ,wallnuts , peanuts etc. One spoon of good fats per day , like desi ghee / butter to keep good cholesterol on a higher side. Remember No Oil is Zero Cholesterol as seen on your TV ad. Musturd oil is still best for Indian style cooking and use soy oil for frying as fuming temperature is low ,compared to musturd oil which is quite high ,it takes long time to come to frying point.Do not use non stick cook ware , some studies suggest that they generate some cancer generating toxic fumes
1 person found this helpful
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My blood pressure is not coming to normal? what should I do?

DBCM (AM) General Physician
Alternative Medicine,
My blood pressure is not coming to normal? what should I do?
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have a discomfort, pain on my chest. When I turn my neck I get a piercing pain. My very recent Ecg, Echo and Chest Xray says it is all normal. Suffering with this problem for past 3weeks.

MBBS, cc USG
General Physician, Noida
I have a discomfort, pain on my chest. When I turn my neck I get a piercing pain. My very recent Ecg, Echo and Chest ...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 days Consult Physician for Further Management
1 person found this helpful
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What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 please rpl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 pleas...
Hye. Wrong eating habits, stressful lifestyle, overworking and not eating the right foods at the right time, excess junk food intake and lack of physical activity are now a days the most common reasons for early onset of lifestyle disorders.
17 people found this helpful
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I am suffering from hypertension would you please suggest me the best diet that shall satisfy my body requirement as well as help in lowering the blood pressure so that I shall reduce medicinal intake.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from hypertension would you please suggest me the best diet that shall satisfy my body requirement as ...
I would recommend following remedy Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am thinking of suicide all the time. I am tired of this bullshit lyf. M the unlukiest person in the world I think I am suffering from RA N HYPERTENSION n no one is bothered or concerned about this. Why I am still alive I do not no. Pointless lyf.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am ...
The following remedy would help you natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful for you.
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