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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi dis is Madhukar. I'm 28 years old not yet married. I'm having gastric problem for the past 2-3 years. I tried changing diet and even tried eating only fruits. But still there is no change in problem. Every morning I getup my stomach becomes gas cylinder. Pls suggest.
Im 20 years and im unable to sleep at night since last 2months and whenever arguments happen with me I can not sleep for 3 or 4 days. Can you tell me why is this happening?
I am a 21 year female. I have pcos, diagnosed 3 months before. My periods came on 16 Sept and they were due again around 18th Oct (my bday). I took medicines to delay my periods (4 days=4pills) is 14 to 17oct. Had sex (pulled out) on 18th. Got my periods normally on 20th-24th Oct. Had sex again on 26th (pulled out) and just to be sure, I had an ipill on 27th. Now I got my periods again on 2 nov though it is comparatively browner this time. Is this something to worry about or just because of the pills and pcos and the diwali and exam stress and exertion? Also I had been going to the gym but due to things, have missed it for 10-12 days now. Could this also be a factor? Please help asap.
How much time did fluconazole takes to kill candida from body? I ate last night fluka 150 tablet. But feeling well no rashes on tounge no smell in urine.
I am 29 years old male. Fatty guy, unmarried still now I didn't do any sex but sometimes masturbate. I am a smoker not regularly. My penis size is less than 4 inches. How to increase my penis size and also how to increase my sex life.
Hello DR's, My TSH level was 11 during my 3rd month of pregnancy. I was medicated to have thyrox 2.5 and am having now at 6 months after delivery. I have three qs regarding this 1. I lost my baby due to trisomy 18. Will this thyroid not detected before pregnancy could cause this? 2. Due to need to continue the tablet even now? 3. Am taking it regularly, but for the past two days I feel a pain in throat, what can be reason?
I am working professional, I am a 32 year old male and have a chest pain for last 3 months. What should I do?
Sir before 2 years my penis Is 6 inch long but Now it is 4 inch long because of masturbation. So how can I enlarge my penis?
Hello sir my sex stamina is low and my penis size is also very short. What should I do sir please help me.
We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.
1. Do not go out on an empty stomach
Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.
2. Be informed
Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.
Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.
3. Order right
For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.
4. Go for an a la carte meal
Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!
5. Drink lots of water
Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.
6. Guilt free dessert
There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!
7.Diet friendly alcohol
For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.