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Treatment & Management of Stress
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Hi I am a computer professional. My problem is worried nature and related issues. I can't control my tension. I am always worried and tensed for no reason. I have always lot of free time in office. My work pressure is very less and having very less work at office. So simply sitting everyday without much fun. So no activity for long hours. It makes me worried. I am married and have a baby. My blood pressure varies always like 80_120, 88_134, 75-110. Heart beat is more I think. 75, 88, 90 like it goes. My parents have a worried nature. Till my 30 th age I was ok. But due to bad food habit I became more vulnerable. I had stock issues. Every time I feel going to the toilet after food. Also stomach is filled with gas due to tensed nature. I have recreation activies in a good manner. So I get sweat very well all evening. When I have to attend calls or interviews I get nervous and that does not go down easily. I have homely food for the past 3 years. Sometimes I eat at hotel. Can you please suggest me what is my problem? I want control my bp if it is bp. Please reply.
My eyes are constantly feeling tired, and slightly burning up. Also tears up a little bit every now and then. My vision is not as good as before, but not that bad. I have no form of headache though. Could this mean I will be needing glasses? Or could this just be because of stress?
The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.
Let us take a look at the common marital issues:
- Money could grab a place between partners: Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.
- Relatives and in- laws could irk your bond: Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.
- Domestic responsibilities could also be the issue: Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.
- Decisions with regard to rear up children are often problematic: Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.
- Irregular sex can be a threat to emotional intimacy: Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
I am 44 year old. I feel depressed all the times. I always feel sick and keep thinking that something wrong is going in side my body. What should I do.
Doctor, I am having problem of urination. It takes some effort to urinate and urination flow is slow. So I went to doctor. He gave me dutasteride+tamsulosin medicine regarding prostate. My prostate volume is 27.10 cc. I have been taking medicine only 1 in 1 day from past 12 days. But still my problem is same. Please tell me in how many days the effect will show by these medicines? I am stress.
I regularly do smoking and drinking but really wanna quit from these all things. So can you please suggest me some really helpful tips so that I can be free from these bad habits?
Sir thanks for reply. I am 55 yrs. Old female. Suffering from anxiety. On Dr. advice taking 100 mg. Zosert 1 and half lorazepam. I am on this medicine from 25 days. I amalso taking 25 mg of lobar bp medicine. I could not sleep. So I was able to sleep after taking 2and half mg. Lozepam. Recently I went to Dr. He gave me 25 mg. Qutan and 1 lorazepam I. E. 1 mg. But I could not sleep. It has been six days that I am taking 2 mg. Lorazeoam and 25 mg. Qutan. Now I sleep and no head pain. But my husband saying take 1 lorazepam. Please help me. I am also on pacemaker for the last 10 yrs. Otherwise fine happy. But anxiety problem.
Sir I am a anxiety disorder patient and insomnia too. I went to psychiatrist and he prescribed me 3 tablets in one day. Petril 0.25 mirtaz 7.5 mg and pexep cr 12.5 I feel really better now I don't have panic attacks but still I have a problem of insomnia when I take these tablets I will sleep and when I don't take I can't sleep. How can I sleep without these tablets or what else can I do to leave these things and what should I do for nausea I can not eat properly and I don't feel hungry I feel like I have to vomit. Sir/mam. Please help me with your opinion. Thanks.
Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He is very depressed, feeling very lonely, still we friend are giving support to him but we also have work. We cannot see like him anymore. I need your help.
Hi doctor. My problem is smoking I just want to quite but I am not finding it easy. What should I do.?
I am 21 year old boy I have habit to eat tambaku gutkha in every day at least one day am eating 15 hazing tambaku tell me the what are the option to reduce this thing
Myth #1: People tend to believe that thinking is conditioned by the extent of one's education. Higher education equals better thinking.
Fact: Education does not allow one to think independently. Formal education focuses on analytical and logical thinking abilities. Undoubtedly, logic & analysis help you succeed in life but divergent thinking is what defines one as a creative and original thinker.
Myth #2: People who have never received any sort of education can never be good thinkers.
Fact: People who receive little or no education do not have many references or lessons learnt in school to fall back upon. Their experiences are first-hand. It usually enables them to come up with original solutions to problems.
Myth #3: People with lower IQ (Intelligence Quotient) possess lesser thinking ability and those with higher IQ are better thinkers.
Fact: A higher IQ doesn't always necessarily equals greater thinking ability. Similarly, a lower IQ doesn't always equals lower thinking ability. There are a lot of other factors which play role here.
Myth #4: You are born with abilities to think, take decisions and solve problems. It cannot be acquired.
Fact: Thinking is a skill. And skills can be developed. Thus, thinking can be reinforced by training and practice. Consequently, problem solving, decision-making and creative thinking skills can evolve and improve.
If you have any further questions on improving mental health, click on consult privately to ask me.
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