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Dr. Nabarun Sarkar

MBBS

Pediatrician, Kolkata

200 at clinic
Dr. Nabarun Sarkar MBBS Pediatrician, Kolkata
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nabarun Sarkar
Dr. Nabarun Sarkar is an experienced Pediatrician in Jodhpur Park, Kolkata. He studied and completed MBBS . You can consult Dr. Nabarun Sarkar at Sri Aravindo Sevakendra in Jodhpur Park, Kolkata. Save your time and book an appointment online with Dr. Nabarun Sarkar on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall, KolkataKolkata Get Directions
200 at clinic
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#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall.Kolkata Get Directions
200 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My 2 years small baby her lungs cough problem and at sleeping she snore. How could get rid of this ?

C.S.C, D.C.H, M.B.B.S
General Physician,
She may have adenoid enlarged or this snoring can be changed by making her lie on a side. Need to discuss in detail.
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My new born baby of 15 days has got watery eyes. Water keeps coming out of her eyes. What needs to be done in this case and is this normal for new born or I need to be worried about it.

MS - Ophthalmology
Ophthalmologist, Ujjain
My new born baby of 15 days has got watery eyes. Water keeps coming out of her eyes. What needs to be done in this ca...
No it is a condition called congenital dacrocystitis and it needs to be treated as soon a s possible ccause if not treated in first 6 months, the child myt need operation later on.
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galactagogue

BAMS
Ayurveda, Zirakpur
galactagogue
Galactogogue

To augment the quantity of breast milk, take 1 gm roasted wheat flour, 10 gm walnut leaves, mix the two and prepare chapattis. Fry the chapattis in ghee made from cow's milk. Eating these chapattis for seven days increases the production of breast milk.
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A small boy he was infected by small pimples like he iched where where it was producesd whre he was itched he was telling it was so painfull so please give me some suggestions he was 7 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do not squeeze it apply local heat (you can apply a cloth dipped in hot water) and apply t bact ointment.
1 person found this helpful
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My son age is 2.9 years but he is not gaining the weight currently he is only 10 kg.what should i do?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My son age is 2.9 years but he is not gaining the weight currently he is only 10 kg.what should i do?
U have to increase his calories. Protein intake. Need to limit milk to 350 ml. Do stool and urine exam.
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Kids Nutrition

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

Giving regular food a twist

Mommas dilemma. How to keep the food healthy and interesting for their children. Kids throw a fit when they are served something they dislike.

You could always have an alternative for'unhealthy' food, and create a healthier and nutrition-rich meal. 

Try turning the boring roti and sabzi into a vegetable wrap with loads of salad leaves, tomatoes and onions for the crunchiness.

Cheese and butter are a child's weaknesses. So, how do we make it healthy? for children, any dish with a top-up of cheese is too good to resist. But, you could use paneer instead or if they just can't do without it, try the cheese made from cow's milk.

It's all about giving the regular food a twist, making it look interesting and giving your old recipes a new look. Just a few changes here and there, and you have a healthy version of fast food. So gear up all moms create something healthy n interesting.

Moms are the best cooks after all!

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Hello doctor, Anyone ever gone into labour without baby's head being engaged? Because my baby is not yet engaged and I don't want to do c-section. Please reply me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor,
Anyone ever gone into labour without baby's head being engaged? Because my baby is not yet engaged and ...
More imp is your baby and yourself, so if a decision needs to be taken for a Caesarian keeping in mind that foetal distress should not occur, you should go for it.
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Are there any long-term effects associated with Taking ADHD (attention deficit hyperactivity Disorder) medications? If so, what are they and What medications are implicated?

Doctor of Medicine
General Physician, Surat
Yes, anti-psychiatric drug have some bad side effects if taken for long term, and it is advisable to come out of this condition rather than trying some pharmaceutical agents, there are ways for this like counselling and others.
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I do not have a enough breast milk to feed my baby so what can I do please plz please help me. How to produce my milk.

Diploma in Child Health (DCH), MBBS
Pediatrician, Rajkot
You need to do following things. 1. Take enough liquids. Means water, buttermilk, juices, coconut water. 2. Take frequent enough food. 5-6 meals. 3. Take multivitamin and calcium too. 4. Take enough sleep. Say 8-10 hrs.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Hello doctor, my 15 days baby is suffering from constipation from last 3-4 days, and also she is sneezing 3-4 times a day, so please suggest any medicine or any option, thanks.

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
For newborns its normal that the do not pass stools for 3-4 days. Or they may pass stools upto 8-10 times a day anything beyond that needs to be examined and investigated. For sneezing give him flucold drops 0.5ml three times a day.
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Hi my son is 1 month old and he vomit milk frequently after every mother feeding. Kindly give me solution sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can read my article under health tips and if there is still any doubt you can privately ask me in this site ask privately option. Regards and happy parenting.
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My daughter is just 2 and half year old but has many symptoms of obsessive compulsive disorder. She needs many things to be in proper positions. Even at midnight gets up and cries, even if she gets one wrinkle in bedsheet.Really don't understand how to tackle this behaviour? Get worried if it will increase with age?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
This may not be OCD. Does she play? Does she interact well with parents/other family members? does she want to play alone. Etc describe in detail
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My daughter is 6 years old and for last 1 week she is having one big boil on her left forehead and in some parts of head along with lower part of left eye having boils and swelling. We are cleaning it with warm water and twice we are putting Himalaya eye drops twice a day. But the boil is in puss formation on her forehead. Please suggest medical reason and cure. Could it be because she ate mangoes during this summer month or probably because of excessive rising temperature of this summer?

PhD in Alternative Medicine
Alternative Medicine Specialist,
If she likes mangoes then give mangoshakes instead of mangoes. Like mango lassi, mango cold coffee. Don't touch boil will dry after some times if pus is there go to skin specalist near by your home as pus causes infection n pain.
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She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part. And she tell me that last week she did masturbation. But she is not having periods. Why is this doctor? Did sexual behaviour starts early in 12? She is really behaving very sexually. She watches porn movies. Did that causes this? How can we reduce it? please help

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
She is only 12years[approaching] old. But she have already big breast n excessive growth of hair in her genital part....
If she has overdeveloped breasts and extra hair growth with hypersexual behavior, then this might well be precocious puberty or Hormonal imbalance. I would sincerely advice you to consult a Endocrinologist and Gynecologist. Investigate her for a hormonal profile thoroughly. In case of persistent behaviour problems in spite of a normal hormonal profile consult me online for medical assistance
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Hi my name is satveer, I have two daughter. What should I give in food for good growth in terms of height. My daughter are 3 years n 5 years.

Pediatrician, Kaithal
Hi my name is satveer, I have two daughter. What should I give in food for good growth in terms of height. My daughte...
Family diet is best for your daughters. Diet should include pulses, veggies, cereals, proteins rich diet. Don't give excessive milk.
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