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Dr. Mrityunjay Kumar

B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery), Ayurveda

Ayurveda, Kolkata

6 Years Experience  ·  200 at clinic
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Dr. Mrityunjay Kumar B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery), Ayur... Ayurveda, Kolkata
6 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrityunjay Kumar
Dr. Mrityunjay Kumar is one of the best Ayurvedas in Ultadanga, Kolkata. He has over 6 years of experience as a Ayurveda. He is a B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery), Ayurveda . He is currently associated with Mrityunjay Ayurvedic Clinic in Ultadanga, Kolkata. Don’t wait in a queue, book an instant appointment online with Dr. Mrityunjay Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery), Ayurveda - J. B. Roy State Ayurvedic Medical College & Hospital - 2012
Languages spoken
English
Hindi

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Mrityunjay Ayurvedic Clinic

1/3, Cit Scheme, UltaDangaKolkata Get Directions
200 at clinic
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DIABETES - Dietary fiber could turn the tide

BHMS
Homeopath, Gurgaon
DIABETES - Dietary fiber could turn the tide
Although Type-2 diabetes has a strong genetic component, diet and lifestyle significantly affect the likelihood that the disease will manifest and influence its course after diagnosis. The risk for type 2 and gestational diabetes can be decreased by avoiding overweight and by following specific dietary practices.

Populations that follow traditional diets low in animal fat and high in complex carbohydrates and who remain physically active have a far lower incidence of diabetes than those who follow a western diet and activity pattern. The incidence of diabetes has been found to be lower in vegetarians than non vegetarians.

A higher intake of dietary fiber, particularly in the form of fruits and vegetables, results in lower postprandial glucose. In addition, high-fiber diets often contain micronutrients important in glucose tolerance, including magnesium and Vitamin E.
50 people found this helpful

Yesterday I gone through the surgery for removing my wisdom tooth (lower right), but the root of tooth was very close to the lingual nerv. So the doctor was able to remove half part of the tooth. And half part of the tooth is still there .it will make any trouble? I am very scared. please guid me.

BDS
Dentist, Mumbai
Yesterday I gone through the surgery for removing my wisdom tooth (lower right), but the root of tooth was very close...
No need to worry sir. The root piece was left behind considering what was best for you. Chances are very slim that it might bother you again once pain and swelling subsides in next 7 days. In many cases root pieces are to be left behind to avoid injury to adjacent vital structures. Though chances are slim of that piece bothering you again, just in case if it bothers later, there are many great dental surgeon who can help you. So relax and enjoy the new year.
1 person found this helpful
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I have been suffering from gastric problem since one year kindly sugest me a suggestion?

MS - General Surgery, MBBS
General Surgeon, Delhi
I have been suffering from gastric problem since one year kindly sugest me a suggestion?
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Acne - Does Diet Play A Role?

MBBS, DVD
Dermatologist, Bangalore
Acne - Does Diet Play A Role?

Acne is a common skin disease which happens when the hair follicles becomes full with dead skin cells and oil secreted from the skin. Acne is mainly characterized by vast areas of blackheads and pimples. The appearance of a person suffering from acne has often led to anxiety, and in extreme cases has caused depression as well.

CAUSES OF ACNE-

  1. Genetics is thought to be one of the main reasons for hair fall due to acne. This is supported both by Twin studies and studies that have shown higher rates of acne among first degree relatives. Acne susceptibility is polygenic as the disease does not follow the Mendelian inheritance pattern.
  2. Another reason for acne is related to hormonal activities such as those during menstrual cycle and puberty. During puberty, sex hormones called androgens increase which causes the follicular glands to grow larger than normal. Many hormones like testosterone, dihydrotestosterone, dehydroepiandrosterone sulfate and growth hormone have been shown to have links with acne.
  3. Many bacteria like the anaerobic bacterium are suspected to be a reason behind acne. Infection caused by the parasite Demodex is also responsible for causing acne.

Role of Diet in Acne-

Different studies have been done to establish a relationship between diet and acne but there is no evidence to prove so. Some tests have shown different degrees of acne intensity due to high glycemic diets. Another unproved study shows consuming dairy milk is linked to higher incidences and intensity of acne. One recent experiment has shown a relationship between acne and obesity however no relationship is found between acne and insulin metabolism. Vitamin B12 may cause skin problems similar to acne.

Cigarette smoking and acne has been a ground for high debate among biologists. Some medical records have shown that cigarette smoking increases the severity of acne.

Some studies have also shown that stress or other psychological causes worsens acne. Acne severity is linked to high stress levels.

SYMPTOMS-

  1. Scars are a common symptom of acne. Acne scars are caused due to inflammation in the skin dermal layer. The scar is made by an abnormal form of healing after the inflammation. These scars are classified on the basis of whether excess collagen or collagen loss is caused by the abnormal inflammation.
  2. Nodular acne lesions cause pigmentations. This often leaves a red, inflamed mark even after the lesion has been cured.

TREATMENT-

  1. A diet low on glycemic index is recommended for treating acne.
  2. Benzoyl peroxide is the first step in treating mild to moderate acne. This is because of its high effectiveness and mild side effects. The peroxide causes drying of the skin as a side effect.
  3. Antibiotics are very much used for treating acne. Oral antibiotics are highly recommended. This is because of their anti-inflammatory properties.
  4. Azelaic acid when applied at 20% concentration is effective for treating mild to moderate acne.
  5. Natural treatment methods include applying tea tree oil or bee venom to reduce the amount of lesions in acne.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4328 people found this helpful

Hello sir I am 26 year old. I am having tooth problem. It causes pain. How to stop the pain.

BDS, MDS
Dentist, Jaipur
Hello sir I am 26 year old. I am having tooth problem.
It causes pain. How to stop the pain.
For symptomatic relief you can take pain killer tablets. To treat the problem you need to visit a dentist for thorough check up. After which the reason would be clear. which in turn can be treated by the needful treatment
2 people found this helpful
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I 22 years old. But my weight is just 35 kg. I am very thin I want to gain weight nd healthy body plzzz suggest me any syrup or any thing that can help me without any ide effect.

BHMS
Homeopath, Faridabad
I 22 years old. But my weight is just 35 kg. I am very thin I want to gain weight nd healthy body plzzz suggest me an...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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My son is facing gum in stool for last 4 days, he is going motion daily 10 times some times like water and some times normal, and he is getting stomach pain some times, I am using o2 antibiotic and vizylac, but the problem is still occurring, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
Hello, your son is suffering from amoebic dysentery, Give him bhel sharbath or bhel candy and liver tonics Let him have more n more liquid diet.
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Anxiety And Depression

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Anxiety And Depression

Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.

While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.

While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.

Best essential oils for anxiety and depression

Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.

Frankincense oil

This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.

How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.

Valerian root oil

One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.

How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.

Chamomile oil

To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.

How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.

Lemon oil

The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.

How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.

Basil oil

This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.

How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.

Vetiver oil

This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.

How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.

Rsoe oil

This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.

How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.

Lavender oil

With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.

How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.

Patchouli oil

Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.

How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.

Ylang ylang oil

Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.

How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.

Bergamot oil

This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.

How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.

Jasmine oil

This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.

How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!

Geranium oil

Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.

How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.

Caution

Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.

10 people found this helpful

I am a 20 year male. My hair falls regularly and I feel that this is a major problem for me.

BHMS
Homeopath, Solan
I am a 20 year male. My hair falls regularly and I feel that this is a major problem for me.
Hi, please take homeopathic medicine lycopodium 200, acid phos 200 5 drops in few luke water once a day and apply arnica hair oil, arnica shampoo. Report back after with feedback and drink daily carrot juice, one amla daily. Boil some curry leaves in water and add coconut oil and apply over hairs, scalp. You can also apply methi seeds paste mix with lemon and wash after half hour and give daily massage to your scalp by mixing. Coconut plus almond plus olive oil, eat healthy protein diet, drink lots of water.
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